Haile Physical Therapy

Haile Physical Therapy is HIRING a part-time Admin. Assistant!
Flexible hours
Inquire at [email protected]

Prenatal vitamins set the stage for a healthy pregnancy but they are also good for ANYONE (man or woman!) In their 20s, 30s, or 40s!
You know how vitamins work. Prenatals are just extra-supportive multivitamins. Whether you intend to become a parent now or never, prenatal vitamins make great nutritional support for anyone who it of reproductive age*
Prenatals are perfect for
•breastfeeding moms
•postpartum women
•anyone thinking of having a baby in the future
•Even men!

Luckily Seeking Health is having a major bonus rewards sale right now on every prenatal supplement they make. (Including Optimal Man)

Bonus rewards are like cash on a future purchase. I have saved $100s of dollars with their rewards program.

PLUS you get an extra 10% off your entire purchase when you use the code MAY22HAILE. Click on my link or go directly to www.seekinghealrh.com and use the special code.

*these statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

The columbine is a hardy flower that can grow in a range of harsh conditions and thus are a symbol of endurance and perseverance. Despite surviving hardships the columbine still exudes a delicate beauty. The columbine is a powerful reminder to never let life's challenges cause you to become cynical or jaded. ❤️

The rainbow last night at the park inspired my rainbow colored salad. Eating a variety of colorful veggies is so beneficial to us! Phytochemicals, antioxidants, vitamins and minerals keep us alive and vibrant! Try a new vegetable the next time you are at the grocery store 😀❤

New Year's BOGO sale! Plus an extra 10%off your entire order with the code JAN22HAILE. Just click the link in the bio.

Are you ready to make 2022 the year you deserve? From now through January 9th, Seeking Health is having a Go for the Gold Sale on their Optimal products. That’s right—the very same products that 3-time Olympic Gold Medalist Kerri Walsh Jennings uses in her personal wellness routine!

These Top 10 Optimal products are all Buy One, Get One Free through January 9th:

Optimal Multivitamin Chewable

Optimal Multivitamin with Iron

Optimal Multivitamin Minus One

Optimal GI

Optimal Iron Chewable

Optimal Curcumin

Optimal CoQ10

Optimal Sleep II†

Optimal Glutathione

Optimal Glutathione Plus

Not only that, but you can also snag Dr. Ben Lynch’s bestselling book Dirty Genes for 15% off AND you can get your very own StrateGene® DNA Kit for $100 off!

A new year doesn’t magically improve your life… but it can be the perfect time to set an intention to invest in your health. Ready to get started?

Imagine your life where you felt healthy, alive and energetic each day! Do you take positive steps towards health and wellness each day? You are worth it! You can be so much more not only for yourself, but for your family and community when you are living an optimal healthy lifestyle. What is one thing you can do today to move towards more complete wellness? ❤

It’s the most wonderful time of the year… to stock up on bioavailable supplements.†

Seeking Health’s Black Friday Sale is HERE!

From now through Monday, November 29th, get 15% off everything on SeekingHealth.com. 

But there’s more…

Use the code AHAILENOVEMBER to get an additional 10% off!

AND even MORE.....

You can also BOGO 9 of their most popular products. That’s right...Buy One Get One FREE on these best-sellers:

PQQ

Digestion Intensive capsules

B Complex Plus

Optimal Sleep

Prenatal Essentials Methyl-Free

Optimal Prenatal Methyl-Free

Adeno B12

Hydroxo B12

Hydrox-Adeno B12

Don’t wait for the new year to get your wellness routine in order. Get started TODAY!

But don’t wait; the Black Friday sale is only while supplies last.*

SHOP THE BOGO SALE HERE: https://www.seekinghealth.com/collections/sale

Don’t forget, everything else is 15% off, too!*

Cheers to your health & happiness!

*All prices as marked. Only while supplies last. Sale ends 11/29/21 at 11:59pm PST.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Have a wonderful Thanksgiving day!🧡

Primary food is the spice of life! In my life these forms of primary food play an important role. Time I spend with friends and family, whether it be a quiet evening in front of a fire with my hubby, or a virtual call with far away family or chatting with girlfriends while on a walk. Such good moments! Spiritually I spend quiet time praying to my heavenly Father and listening to His whispers and guidance in return. My favorite type of movement is hiking in the mountains, but taking a walk anywhere enjoying the sights and sound of nature fills me! Some of my favorite hobbies are nature photography and experimenting with baking gluten free low glycemic yummy treats. My career fills me as well. The best way for me to stimulate my interest in my career as a nutrition coach and physical therapist is through continuing education. The more I learn the more exciting my career becomes. ❤
What Primary Food fills you?

Want 9 ways to support optimal health right now?

And get something FREE while doing it?

Additional savings!! 10% off total order with code AHAILENOVEMBER

Seeking Health’s Black Friday sale is coming and it will be a BIG one! November 26-29

You can BOGO (Buy One, Get One FREE) 9 of their best wellness supplements!

PQQ: Supports healthy mitochondria and the body’s natural free-radical defenses.†

Digestion Intensive: Plant-based digestive enzymes support optimal nutrient absorption and digestion.†

B Complex Plus: Active B vitamins with methylfolate support healthy neurotransmitters and nervous system function.†

Optimal Sleep†: Promotes a healthy sleep-wake cycle and mood.†

Prenatal Essentials Methyl-Free: Methyl-free basic prenatal support in only 2 capsules!†

Optimal Prenatal Methyl-Free: Methyl-free advanced prenatal nutrition. Contains B6 and ginger to support digestive comfort.†

Adeno B12: Bioavailable B12 lozenges that support normal homocysteine conversion.†

Hydroxo B12: Methyl-free B12 supports healthy energy levels and normal detoxification.†

Hydrox-Adeno B12: Bioavailable, methyl-free B12 that supports energy, cellular, and cognitive health.†

WAIT.
It gets better.

Everything else at SeekingHealth.com will be 15% OFF!

There’s never been a better time to save on supplements for your family. 

Bring the JOY this holiday season... I can’t think of a more thoughtful gift to give than the gift of good health! 

SHOP the SALE here*: https://www.seekinghealth.com/collections/sale

*All prices as marked. Only while supplies last. Sale ends 11/29/21 at 11:59pm PST.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Unhealthy lifestyle habits can lead to more than weight gain. It can lead to brain fog, anxiety, depression, joint pain, tissue and muscle damage, cravings, irritability, bloating, skin conditions, irregular sleep, difficulty focusing, hormone fluctuations, mood swings, energy crashes, autoimmune diseases and more!
Click the link in the bio to reach out for your own personalized health and lifestyle coach. ❤

Hope and love are powerful ingredients for a happy healthy life! Studies show that optimism and positivity are good predictors of more positive outcomes in serious health issues. ❤

The golden hues of a Colorado autumn!

Now is the time to order the StrateGene DNA Test kit! Through tomorrow you save $50 per test at Seeking Health! Get your personalized gene answers at a discount! Also for the month of August you get double the reward points! That's 10% back to use for a future purchase!
One more discount! Click on my bio, go to the Seeking Health Link and use the code AHAILEPTAUGUST and get another 10% off your entire order right then and there! You can use that code for any purchase you make when clicking on my bio to get to SEEKING HEALTH.

I wish you good health!❤

Have your Vit D checked every year. You may need to ask your doctor to add it to your bloodwork for your physical. Please do so. It is the sunshine vitamin, but you have to be outside with most of your skin exposed, without sunscreen , for 15 minutes if you have fair skin and live in the south. However, if you live above the 35th parallel, have darker skin, don't spend time directly in the sun with very little clothing on, wear sunscreen or are over weight, and don't supplement with vitamin D you likely have low levels. In the winter? You have low levels without supplementation. Please do not just take the RDA amount and not get tested. I know many people who have to supplement with more than the RDA to get their levels up. This is just too important!

What do you value most? I value my faith, my family and helping people feel their best and healthiest vibrant selves! Click the link in my bio to see how I can be there for you!

New finds this week at the Annapolis Farmer's Market! Ground Cherries , which are little niblets of goodness related to tomatoes and tomatillos and Asian Pears. The Asian Pears are like a cross between an apple and a pear. Super juicy and crisp. Although I've had the Asian pears before it has been a couple of years. My first one was at my grandfather's pear ranch in California. The tree had been planted by his grandfather! Such a comforting memory for me. What new fruit or vegetable have you tried lately?

Almost too pretty to eat?! This purple cauliflower is amazing! Besides all the goodness that white cauliflower has in it, like a whole host of B vitamins, C, E ,K and many minerals it also can help you regulate cholesterol, blood sugar and has cancer fighting properties! We roasted ours last night simply with olive oil, rosemary, Himalayan pink salt and black pepper. Yum!

I love Saturday mornings! Going to the farmer's market is something I look forward to! Annapolis has a great farmer's market just off Riva Rd. As a nutrition coach I like to encourage my clients to get out to the Farmer's Markets and try a new vegetable or two. In the last photo you will see what we picked out today. Starting at the top and working clock-wise in the bowls we have 2 different mixed lettuces, spaghetti squash, rat-tail radishes ( a first for me), sweet green peppers, blackberries, collard greens, kale, and in the middle shiitake and maitake mushrooms and carrots. These photos are of my favorite vendors who work hard to bring us organic, non-GMO, no pesticide produce, pasture raised eggs and chicken, grass-fed meat and raw cheeses. This is some of the healthiest food available at reasonable prices! Local, small farmers here in Maryland are here for you on Saturday, Sunday and Wednesday mornings.
Is there a new vegetable you are trying this week?

Insulin resistance begins before the diagnosis of diabetes. It begins by eating too many carbs, too much sugar and not enough fat. Yes, fat is good for your brain, and does not make you fat. Recent studies show that people with diabetes have a four-fold risk of developing Alzheimer's. People with pre-diabetes or metabolic syndrome have an increased risk of having pre-dementia or mild cognitive impairment. The good news is that by cutting down on sugar, refined carbs and eating a lot of healthy fat (extra virgin olive oil, avocados, virgin coconut oil ) pre-dementia, and early dementia can be prevented and even reversed!
Often doctors don't talk about this. They dont give you specifics on how to stay healthy or reverse disease through food. If you are concerned about your health and you are not sure what to do contact me through the link in my bio and set up a free health history appointment.

Sources for this information include Mayo Clinic and Dr. Mark Hyman of the Cleveland Clinic.

Could you have a gluten sensitivity? Harvard researchers published an article in the Journal of the American Medical Association in 2017 that that made it clear that gluten sensitivity is quite common and symptoms show up outside of our digestive system as well as inside the digestive system. Intestinal symptoms may include abdominal pain, bloating, constipation, diarrhea, flatulence and being lactose intolerant.

Click the link in the bio to reach out to me if you have any questions about this.

The StrateGene DNA kit is a revolutionary at-home genetic test that displays your genes on a visual map.

See where your genes were born dirty

Find out where your biochemical pathways and enzymes might be 'stuck' or on 'overdrive'

Discover nutrients you need (and should avoid)

Lifestyle guidance for YOUR unique genes

And so much more!

Have you ever wondered how your genes are influencing your health? Do you want to help your loved ones better understand their health?
Now is your chance!
Through tomorrow — get the StrateGene DNA kit at 40% off when you purchase one kit at full price. Babies and kids can use our cheek swab kit option!

Click the Seeking Health link in my bio and use the coupon code NEWLIFEMAY for an additional 10%off your entire order! Yes, the entire order. This is an awesome deal and it expires tomorrow.

Along with these savings, you'll also receive (for FREE):

Dirty Genes — Dr. Lynch’s best-selling book ($20 value)

Dirty Genes Course ($97 value)

The ABC’s of Clean Genes — Quickstart Guide ($10 value)

Dirty Genes Summit — expert interviews ($47 value)

Members-only Group — Enjoy free membership to our StrateGene support group (priceless!)

Unlimited Access — Education from Dr. Lynch and the StrateGene research team, inside of your own private online Dashboard (priceless!)

I wanted to share about Epigenetics today. Epigenetics is the science of how your genes are expressed and how to use diet, supplements, environment and lifestyle to shape your destiny. Dr. Ben Lynch wrote a book called "Dirty Genes" . I love this title and the meaning behind it. Most, if not all, of us are born with some "dirty genes". This means that some of our genes are not built for optimal health, but your lifestyle choices effect whether those dirty genes are expressed or not. Now, some of us are dealt a pretty bad deck of genes. Those people have to live an even cleaner life so those genes are not expressed. On the other hand a lifestyle can also turn genes that were not born dirty into dirty genes. Do you follow? So, you might have been born with clean genes for this or that, but your food or lack of exercise or lack of sweating, even, can dirty a gene. Our goal is clean our genes and keep them clean for a long healthy life!
Dr Lynch's website is called Seeking Health. They are having a buy one get one 40% off sale on their DNA kits for the next couple of days, that's why I felt compelled to share this information about epigenetics today. If you Click on this link: https://linktr.ee/NewLifeWellnessPT Chose the Seeking Health button and apply this coupon code NEWLIFEMAY you will get an additional 10% off your entire order! The Kits are on sale through Sunday May 9th, but the coupon code is good through the entire month of May!
If you have ever wondered about what your genetics has to say about you and your health you may have considered doing a DNA test. I've check out different ones and have found that this is the best. After several years of research, Dr. Lynch and his team have identified hundreds of genetic variants that have a significant impact on human health, and that no other genetic testing company is currently reporting. Dr. Lynch created the StrateGene® DNA Kit to address this missing link in healthcare.
After taking your StrateGene® DNA test, you’ll have access to your StrateGene® Report which provides:
A picture of your unique biochemistry
An easy-to-interpret visual format
Clear insights into what your body requires to thrive
Your genetic obstacles, and solutions
Guidance for your healthcare providers to customize treatments based on your unique bio-individual needs
I am told for a limited time, when you purchase the StrateGene® DNA Kit, you will get these additional bonuses:
Dr. Lynch’s best-selling book Dirty Genes $20 value
Dr. Lynch’s Dirty Genes Course to propel your knowledge to the next level $97 value
The ABC’s of Clean Genes—a quick start guide to cleaning your dirty genes
Exclusive interviews from the Dirty Genes Summit with nutrigenomic experts Dr. Ben Lynch and Dr. Shelese Pratt
Access to our private StrateGene® members group, to get all of your questions answered

Haile Physical Therapy updated their website address.

Prenatal vitamins set the stage for a healthy pregnancy, but they are also good for any woman in her 20s, 30s or 40s! (Men can take them too!) Prenatals are perfect for breastfeeding moms, postpartum women or anyone thinking about having a baby in the future. From now through May 9th these are 15% off. Use the one time code NEWLIFEMAY and get an additional 10% off your entire Seeking Health order.! Link to Seeking Health here: https://linktr.ee/NewLifeWellnessPT Use the coupon code NEWLIFEMAY for an additional10% off your entire order!

Oxidative stress is everywhere. Here's another idea of how to reduce it in your life..
Www.NewLifeWellnessPT.com

When chlorine is linked to certain cancers, heart attacks, destroying beneficial gut bacteria and all that comes with that, this is a simple solution



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New Life Wellness PT | Maryland Physical Therapy, Nutrition, and Wellness New Life Wellness helps elevate your health to new heights by considering the whole person in our assessments and treatments. We do this through one-on-one private treatment time with your physical therapist.