Coach "B" FIT

IT WILL!
Whatever situation, challenge or uncomfortable season you may find yourself encountering right now; CHANGE your perspective and see it as a GROWTH SPURT OPPORTUNITY. What does that look like Coach “B” FIT?? Gather ALL the scriptures you can find that speaks the opposite of what you are growing through and you HAMMER THAT SITUATION WITH THE WORD OF GOD UNTIL IT BREAKS & thrusts you into your NEXT HEALTHY & WEALTHY place in Christ Jesus. YOU were not built to break in trials and tribulations the IT(whatever your it is)was built to break NOT YOU! The word of God will make you fully aware of God’s presence NOT the process! Jeremiah 23:29

Take a moment today or this week and book all your doctor appointments! Primary Care & don’t leave out your comprehensive nutrition assessment! Come see us at FirstChoice Primary Care Dr. Airelle Rucker For your primary care needs and yours truly Coach "B" FIT for your nutrition needs! https://bit.ly/3P17DWh

Now, I want you to STOP lying to yourself! You know you haven’t done everything you commited to doing for your fitness & nutrition journey. Self-denial is a real thing. You can tell a lie to yourself for so long; you will start to believe it’s your truth. Let me help you with a challenge I dealt with for years. Your fitness & nutrition journey plays a vital role in your mind, body and soul. Book a session with me today
Link in Bio

Happy Moving Monday!
Dr. Joseph Hackett taught a lesson titled “The Secret to Unstoppable Success is PLANNING”. One of the points he made was that Meditation is tied to your stability, productivity & prosperity. While I was listening to his lesson; I paused the recording for a moment and began to reflect on a time in my life when my health was going in a downward spiral. In the midst of me pondering, I realized most of my challenges came from how I was thinking. You see, I use to think of ways and premeditate how I was going to eat whatever I wanted and go to the gym and workout like a fool to combat my unhealthy eating habits. Those premeditated thoughts led me to carrying out plans that cause me to FAIL in my health, fitness and nutrition journey. Be so careful what you meditate on; because it gives birth to something. Examine your thoughts and what you are meditating on. Is it leading YOU to something healthy or unhealthy? Get Laser Focus on becoming the healthiest version you were created to be!

Live foods awakens the body that was trying to die on you!

JoyFULL NEW YEAR I WELCOME YOU❤️😇
Take a Bow with laughter as you enter into this NEW YEAR because YOU MADE IT!! I laughed & cried tears of JOY because them attacks, challenges, and obstacles sent by the enemy thought they were winning 😂 NOPE, I walked in a knowing and blessed assurance that ALL WAS WELL & Jesus finished everything on the cross and left me with VICTORY 💪🏿 #2024 let’s Gooooooo!!

Happy FIT FRIDAY 💪🏿❤️
Are you suffering in your health because of APPLIED KNOWLEDGE? There is a BIG DIFFERENCE in just having knowledge vs. applied knowledge. One yields healthy results and one yields unhealthy results because you didn’t apply the knowledge you were given. Which one are you doing: Applying or Just piling up knowledge?

Happy Tuesday 💪🏿

Don’t get caught in the “STUFF YOUR BELLY” shenanigans For the holidays…join FirstChoice Primary for an evening of fun, fitness and nutrition talk along with some healthy eats to sample. All things healthy and fit giveaways as well! Dr. Airelle Rucker and I will be there to answer your health & nutrition questions as well. Register ASAP space is limited link in bio

Happy Friday ❤️We went last nite!

Happy Monday!
Our text thread early this morning:
Me: Great Morning Handsome, I’m leaving see you later
Him: Ok, what are you doing for lunch?
Me: Not sure yet, you need me to do something?
Him: I was wondering do you want to come home and take a Naked Nap? Just to sleep though😎
Me: 😂😂😂 ok what time?
Him: Let’s do an Early lunch
My Chocolate Drop❤️❤️❤️

Happy Tuesday ❤️
Just a reminder that when obstacles, attacks, false accusations etc comes in like a flood; Say out loud: PEACE BE STILL!

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.”
‭‭Isaiah‬ ‭43‬:‭2‬ ‭NIV‬‬
https://bible.com/bible/111/isa.43.2.NIV

Hapoy Sunday!
Consider this: If gluttony is currently active in your life; please take note that you are putting yourself in a position to outgrow your fearfully and wonderfully made body given to you by God😇 He has made you Well!

Happy Sunday ❤️ Switched up to my new hair hat today💃🏾

Happy FIT FRIDAY 💪🏿
My First WIN in Bodybuilding.

Happy Magnificent Monday 💪🏾
Grow through Moments
This trip was nothing short of AMAZING❤ Our love for one another grew by leaps & bounds. Our time together was intentional & much needed. We shared, cried, express & grew through uncomfortable conversations. Our goal is making moments count & memorable. In times past we put our time on the back burner & it caused stagnation in certain areas of our life. We made a decision to MAKE US IMPORTANT even during chaotic times. Growing together is our heart's desire! I declare and decree that we will REJOICE in our love for each other.

Happy FIT Friday💪🏾
What was your last dessert? I saw this on tik tok and tried it. Yes, I ran out of chocolate but they were so good😋😋 I call them banana ice cream bars. Ingredients: banana, walnuts, cacao, salt, dates and coconut milk.

Great Morningggggg!!!!!
Don't let this be a day you use as an excuse to indulge. Plan out your meals and flex with self control! YOU GOT THIS! REPEAT THIS: I will not allow a day of Freedom cause me to get back in bo***ge with food! You are called to live in freedom in ALL AREAS OF YOUR LIFE! Oh, do you think my outfit & earrings from cute🤣

Happy Monday🥰
A little encouragement & humor Eric Cornell
Long testimony(grab some coffee or water)
I was born with a cross eye, dealt with low self esteem as a child/teenager & spent so many years trying to get my eye fixed but No doctor would fix it. I went to several doctors but they all turned me down. I found myself looking for love in all the wrong places and ended up in one of the worst relationships one can imagine. I remember very clear when God told me to get the steppin and don't look back. Because of soul ties that was extremely hard to do but never the less I did it screaming, crying, spitting and yelling. The day I did it; God said go to prayer. Now keep in mind I was angry, broke & miserable but I went. When I got there; the intercessors were praying & I was just sitting there just mad. At the end of prayer, a prophet walked up to me and said God said he has preparED(emphasis on the ED) a husband for you. I was like I don't want to hear that I need some money and my heart is broken. The prophet said it again very loud😮 then he said he is going to be sold out for Christ & very radical. He will be well equipped to take care of you. A few months later Nov. 2000 I saw this guy in the gym and we spoke. Never saw him again until April 2001. I saw him working out and I walked past him & said you sure are handsome...his response was you are very attractive. Didn't see him again until July 2001. I was working out in the aerobic room & he was on the same machine I last saw him. He got off the machine walked into the room sat on a bench next to me and said Hi, my name is Eric I'm your husband...girl don't get all in an uproar God will show you later....I turned to look at him and he said Oooooooweeee look at your eye its cross...Yep you are my wife😂 My grandmother told me I was going to marry a lady with a cross eye😂😂 21 years later & we are still making a decision to honor the covenant, love one another thru all things & growing together as one! We were married Dec. 2002. I'll tell the rest later....its more goodness to the story🥰

Happy Fit Friday 💪🏾
What veggies did you fuel your body with today? I can eat cucumbers everyday😋😋

Happy Monday💪🏾❤
My Organs Understood the "ASSIGNMENT"
During my devotion this morning I was reminded that I AM (God) created our bodies & everything he put inside of it was given a purpose & an assignment to perform through your body. The heart was designed to pump blood throughout the body & to send oxygen & nutrients through all parts of your body, the kidneys were designed to remove waste products from the body and the lungs were designed to move fresh air into your body while removing waste gases. I often remind myself who God says I AM....I also remind my organs their assignment for my body. Open YOUR MOUTH & speak over every organ in your body! Our organs were on an assignment when they were placed in our bodies. They are always on an assignment to perform HEALTHY AND WELL! God's plan for your organs didn't change. DO YOUR PART by taking care of them & allow God to do the supernatural. #

Hey Hey!
Need a simple FOOD GUIDE to jumpstart your your health and fitness journey. I created suggested food guides to assist you on your journey along with a 21 Day calendar of exercises. For any donation cash app $fitnessandbeyond and comment Done and I'll send it to your DM. Ready set GROW!!

How FIT was your day? What fitness action did you include in your schedule?

Playing in His shirt that was fun now swipe left back to reality

Happy Monday ❤
Morning Thoughts
When you love someone beyond the experiences you've had with them that where bumpy, unpleasant, chaotic or rocky; you experience a level of freedom that is indescribable. Forgiveness is better for you & your health than reoccurring thoughts of the she did, they did or what you did. True forgiveness allows a flow of love to stream through your mind, body & soul that takes you far & beyond any level of your past that wasn't pleasant. Make the decision & let love guide you moment by moment❤