Excellence In Fitness

⭐️ Client of the Week ⭐️
Congrats to Frank!! Frank has been with us since March and has made excellent progress. He takes whatever challenge we throw at him and always asks for more. Recently we have added in cardio interval training into his strength sessions and he just keeps going! Go Frank!

‼️ Starting August 11th, EIF Annapolis will be open on Sundays from 8am-12pm! Spots are filling up FAST, so schedule your 30-minute BX workout now! See you in the studio 💪🏋️‍♂️

⭐️ Client of the Week ⭐️

Congratulations to Wanda for winning this week! Wanda has made remarkable progress in both strength and flexibility since returning to EIF. Her dedication to proper form and consistent hard work is truly paying off. Keep it up, Wanda! 🥳🏆

⭐️ Client of the Week ⭐️

Congratulations to Sean! Since starting at EIF, Sean has shown remarkable consistency and continuous progress. He has successfully rehabbed his bicep/shoulder injury with Rehab 2 Perform and the transition exercises we've incorporated for him. His dedication and unwavering effort are truly impressive! 🥳👏🏆

“May we think of freedom, not as the right to do as we please, but as an opportunity to do what is right.” -Peter Marshall

Happy Fourth ❤️🤍💙

Do you want to live longer?? 🤔 Of course you do! Take a few minutes to learn how strength training increases longevity with the article linked in this post. 😁
Your body thanks you!

Weightlifting in Old Age Linked to Long-Term Health Benefits A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.

⭐️ Client of the Week ⭐️

Congratulations to Christine!! 🥳 Despite facing numerous past injuries, Christine consistently shows up with a fantastic attitude and gives her best in every session! She has made remarkable improvements since joining us, becoming noticeably stronger and gaining more range of motion on all machines. Additionally, she has significantly reduced the pain she used to experience. Great work, Christine! This is well deserved 💪🎉

🚨 Demo Day is this Friday!! 🚨

Swing by EIF Annapolis this Friday between 10am- 12pm to learn about the services and treatments from Annapolis Pain Management.

Annapolis Pain Management is team of skilled and experienced doctors who understand how comprehensive pain management solutions can help people from all walks of life – regardless of age and overall health condition. 👏❤️

Happy First Day of summer! We wanted to share some great tips from our friends over at Breakaway Physical Therapy, LLC
Don’t let those aches and pains keep you from getting out and enjoying time with your kids and grandchildren. 😊

It's officially the 1st day of summer!

Summer break is here for the younger ones and you might be worried about how you’re going to entertain them for an entire summer without hurting your back!

As parents, it can often take a physical toll playing with the kids as you have to kneel, pick them up, and be active for so many hours a day.

Give a quick read from our blog post on how to prevent injury while also playing with your kids outdoors!

https://www.breakawaypt.com/engaging-with-the-kids-without-hurting-your-back/

⭐️ Client of the Week ⭐️

Congrats to Rhonda for winning this week!
Rhonda has made steady strength increases since joining us back in January. She is committed to executing each and every exercise with perfect form. She is actively engaged in current goals and she is constantly working on the next ones! 💪

Great work, Rhonda!!

We are SO happy to welcome The Big Bean into our Millersville community! They are conveniently located in the office building directly across the street from our studio and have a wonderful selection of coffee, tea, salads, sandwiches, bowls, baked goods and fresh smoothies! If you visit, make sure you say hi to our daughter Ella! She is so excited to be working there! ~ Erin & Joe Aben

⭐️ Client of the Week ⭐️

Congrats to Katie!! 🎉🥳 Katie has been at EIF a little over a month but has already proven to herself and our coaches how resilient she is! She has never budged on her perfect form and tempo and it shows! Since end of March, she’s lost 4% body fat and gained 3lbs of muscle. Way to go, Katie! Keep it up 💪

We had a chance last weekend to have some fun outside the studio with a little backyard BBQ 😎🍔🌭🍗

We couldn’t agree more ❤️

If you want the ultimate guide to get in shape check out my book The Obesity Fix https://amzn.to/38Yx88N and for athletic performance WIN https://amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

⭐️ Client of the Week ⭐️

Congrats to Brian for winning COTW this week! Brian has been with us for only 3 months and has made serious progress!

Brian arrives 30 minutes early, 3 times a week, to run on the treadmill. One of his goals is to get back into long-distance running and improve his cardiovascular fitness. Brian has recently started tracking his nutrition and is beginning to grasp the importance of his food intake. We are truly proud of Brian and commend him for his dedication to a routine, knowing that positive results are on the way! 🥳🏆

Happy Birthday to Coach Dave! 🎉🎂

Dave is our longest tenured Coach that truly embodies what EIF is all about. He also ensures our machines stay in perfect condition by routinely fixing and enhancing them. Thank you, Dave, for all that you do and we hope you have a GREAT birthday today 🥳💪

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten. 🇺🇸

✨ New Review ✨

Thank you, Jeff for the kind words! We are glad you signed up too!

Our coaches go through a 3-4 week Body of Excellence Training Academy to sharpen their coaching skills. We make sure you are in good hands! 💪😎

We are looking to grow our Team of Professional Fitness Coaches!

Are you a motivator? Have a passion for helping others, and teaching proper strength training? Kinesiology or Exercise Science major?

Please send your resume to [email protected] or call our studio 410-266-6688 to learn more about the position.

Anyone up for a 9-mile hike?? 🥾😁

Support the Chesapeake K9 Fund on June 1 by participating in a hike that will showcase the stunning sights of Maryland’s Capital! 🐶

Visit the website linked to learn more!
https://www.letsdothis.com/us/e/copper-the-bloodhounds-k9-miler-ruckhike-benefitting-chesapeake-k9-fund-215292

🎉 Our Miles in a Month Challenge has come to a close!!
EIF clients were challenged to walk and track their miles for one month to see how much they could accumulate! Their walks had to be outside of their regular day-to-day routine 🚶‍♀️🚶‍♂️

Congrats to John R for winning with 109 miles! 🏆Special shout out to Brigitte G. to put the pressure on John at the end 😎

We hope the clients that participated in this challenge learned how much they can walk in a month and the health benefits behind steady state cardio!

To all the amazing moms who inspire us with their dedication and strength, we salute you! 💪❤️
Happy Mother's Day from Excellence In Fitness! 💐

Coach Collin’s one year EIF anniversary is this weekend! 🥳
His incredible workouts and endless motivation is what makes him such a GREAT coach! His dedication and support has truly made a difference in our client’s fitness journeys. Be sure to tell him congrats if you see him in the studios this weekend 🏋️‍♂️🎉😁

Today we celebrate our healthcare heroes! 👏 Nurses, thank you for your tireless dedication 💪🩺

⭐️ Client of the Week ⭐️

Congrats to Paul for winning this week! 🥳🏆

Paul has been a cancer patient for several years and he has made great gains in strength and putting on muscle mass despite constant rounds of chemotherapy. He’s consistently improving and always puts forth his best effort every set!
“Never quit”

Thank you Paul for letting EIF be apart of YOUR fitness journey! Keep up the great work 💪

Are you a local business owner/manager looking to prioritize your employees' health, happiness, and productivity?

Our passionate coaches at EIF love sharing their expertise in fitness & wellness! We believe that a healthy team is a happy and productive team. That's why we're excited to offer corporate wellness talks and workshops, tailored to your company's specific needs. Our Coaches will educate and motivate your staff on the benefits of regular exercise, lifestyle habits, and stress management.

Interested in booking a corporate wellness talk or workshop? Let's empower your team to prioritize their health and wellness together!

Special thanks to Wadsworth Financial Consulting for hosting us for their lunch & learn last week!

🏆 17th YEAR IN A ROW!!!
Excellence In Fitness has won BEST PERSONAL TRAINER, BEST WEIGHT LOSS PROGRAM, and BEST NUTRITIONIST! Thank you to everyone who took the time to vote. We are so proud of our amazing EIF Team and humbled to have such supportive clients, family, and friends. Celebrating our 20th YEAR in Anne Arundel County.

Happy Birthday to Coach Collin! 🥳🎉

Collin does a great job pushing our clients while keeping the workouts fun! Thank you for your energy, positivity and for helping all of our clients everyday! Wish Coach Collin a Happy Birthday when you see him next! 😁

This past Saturday was a BIG day for one of our clients. Ryan competed in his first ever weightlifting competition at York Barbell!
Last year, he came to us and expressed his desire to take on a new challenge by competing in this event. Our EIF team worked hard with Ryan to get him ready for his competition and it all paid off! Huge congrats to Ryan and all his hard work! So proud 💪🏼🥳

Happy Birthday to Joe Aben!!! Joe is a great owner and always puts his EIF Team first! Hoping it’s a GREAT one!! 🥳🎉

In honor of Joe’s birthday, send your birthday punches in the comments below 🥊😁