Appleton Yoga & Wellness

Join Rachel today at 6:30pm in our NEW Center
109 S Appleton St
Being Collective

Please join us in our new space!

Today is our first class at Being Collective. Join Elisabeth @ 6:30 pm for Stretch and Relax. We are located at 109 S Appleton St.

See our full class schedule on our website: https://beingcollective.us/schedule/

Join Elisabeth Herbner Potaczek tomorrow for FREE class @ 8am! 🙏🏻

Have you come to the market for the Weekend WellBEing series yet? Start your Saturday morning with a relaxing stretch. Join us for Stretch & Relax with Elisabeth.

This class will help you learn where you hold tension and how to best release it. You will feel more connected to yourself and less stressed through this practice.

Let’s meditate in peace 🙏🏻

City of Love Meditation - Meditate Milwaukee - A Chance for Change! Free non-partisan virtual meditation experience to create a sense of unity. Join us from wherever you are!

Due to weather - Farmers Market and outdoor yoga have been cancelled today 🥺 you can still practice inside with Elisabeth Herbner Potaczek at 9am for Align and Flow 🙌🏻

Our own Savi Ma, Elisabeth Herbner Potaczek, and Robin Hertting will all be teaching at the Mandala Yoga Festival! 🤩

Looking for a fun volunteer opportunity this month?

Join Elisabeth next Saturday for a good cause 🐶💜🙏🏻

Join us April 21st, with Prevent Su***de Fox Cities, for their 3rd Annual Walk To Remember.
Help us end the stigma of mental health through education and awareness, and promote mental well-being. For more information, or support, go to: PreventSu***deFoxCities.com

National Su***de Prevention Lifeline: 1-800-273-8255

Hello Dear Soul Sound Journeyers!
Here's a friendly reminder to register ASAP to claim your space, we're anticipating a full studio again. Are you ready for another (or maybe your first) magic carpet ride with Savi and Mark on Saturday?
Come ride the waves of intuitive sound healing, bask in the current, allow the vibrations to soothe, balance, and elevate you on all levels, mind, body, and spirit!

Register here:
https://share.fitdegree.com/?e=18977

We sincerely apologize for the current schedule changes and any inconvenience they may have caused.
Due to a personal loss, we are unable to offer our full schedule of classes.
We hope to be back to our regular schedule within a few weeks and appreciate your patience and understanding during this time.
Thank you.

Soul Sound Journey - Immerse. Rest. Reset. Restore.

Saturday, March 9th @ Appleton Yoga + Wellness
11:30 - 12:45 | 75 minutes | $22/person

Immerse yourself — in an intuitive flow of sacred sound current — a sonic river of healing, an ocean of love, waves and waves of resonating frequency that soothe, calm, aid in gentle release, and support inner peace, balance, and transformation.

Come be cocooned in resonant waves of sacred sonic vibrations created and inspired in the moment. Savi and Mark, your Loving Awareness Soul Sound Journey guides, tune into the collective energy of those present to deliver a unique and immersive soundscape — bringing a field of Love and Healing alive in the most felt, balancing, and beautiful ways.

Mark and Savi are seasoned Conscious Experience Guides who know how to create and hold sacred space for souls to embody authentically, while allowing rest, reset, and restoration from within.

Each Soul Sound Journey features a unique synergy of some of the following:

Handpan, crystal and Origin Series Singing Bowls, overtone flute, Koshi chimes, metallophones, seed rattles, medicine drums, vibrational drones and harmonium, sounding breath, nature sounds, intuited Light Language, and vocal toning, singing, and more…

Allow yourself to rest, reset, and restore as you receive the waves of vibrational sound medicine.

The journey comes full circle with some moments of peaceful silence before being gently guided back into the waking moment, allowing time for reflection and integration.

What to Bring:

Anything that will support you in feeling comfy, cozy, and cocooned during the journey!
Yoga Mat, Sheepskin mat, other thicker mat
Blanket(s)
Pillow(s)
Eye Mask (if you want to block light, totally optional, listen to your inner guidance)
Water bottle
Journal

Your Guide to: Mountain Pose (Tadasana)

Stand firmly and upright with feet together, grounding the whole foot into the earth with toes soft. Strong yet relaxed up through the legs. Feeling stability throughout the entire torso & core. Finding length from the bottom of the spine (tailbone), all the way up and out through the top of the head - like your body is connecting the earth and the sky. Shoulders down and back without slouching forward or arching the spine.

See our full Yoga and Event schedule at AppletonYogaWellness.com

World Sound Healing Day 2024

Sometimes music is the only medicine the heart and soul need.

Experience how sound healing can help you with one of our sound bath events or sound healing sessions. Visit AppletonYogaWellness.com to see our full schedule and register.

Slow-down Sunday - Rest is not Idle

Rest is not Idle. It is not wasteful. Sometimes rest is the most productive thing you can do for your body and soul. - Erica Layne

So if you need some rest this or any Sunday, feel free to slow down and take it for yourself. You will thank yourself!

Soul Sound Journey | Immerse. Rest. Reset. Restore.

Saturday, February 10th @ Appleton Yoga + Wellness
11:30 - 12:45 | 75 minutes | $22/person

Immerse yourself — in an intuitive flow of sacred sound current — a sonic river of healing, an ocean of love, waves and waves of resonating frequency that soothe, calm, aid in gentle release, and support inner peace, balance, and transformation.

Come be cocooned in resonant waves of sacred sonic vibrations created and inspired in the moment. Savi and Mark, your Loving Awareness Soul Sound Journey guides, tune into the collective energy of those present to deliver a unique and immersive soundscape — bringing a field of Love and Healing alive in the most felt, balancing, and beautiful ways.

Mark and Savi are seasoned Conscious Experience Guides who know how to create and hold sacred space for souls to embody authentically, while allowing rest, reset, and restoration from within.

Each Soul Sound Journey features a unique synergy of some of the following:

Handpan, crystal and Origin Series Singing Bowls, overtone flute, Koshi chimes, metallophones, seed rattles, medicine drums, vibrational drones and harmonium, sounding breath, nature sounds, intuited Light Language, and vocal toning, singing, and more…

Allow yourself to rest, reset, and restore as you receive the waves of vibrational sound medicine.

The journey comes full circle with some moments of peaceful silence before being gently guided back into the waking moment, allowing time for reflection and integration.

What to Bring:

Anything that will support you in feeling comfy, cozy, and cocooned during the journey!
Yoga Mat, Sheepskin mat, other thicker mat
Blanket(s)
Pillow(s)
Eye Mask (if you want to block light, totally optional, listen to your inner guidance)
Water bottle
Journal

February Special - Bring a Friend for Free!

Through-out the month of February, bring a friend for free to any regular yoga session. (Limit one free session per student)

See our full schedule and register for sessions at AppletonYogaWellness.com

Sound Healing Saturday - Our Connection with Music Today

Music can be found in nearly every aspect of our lives, either in the background, or as an active role in our media, entertainment, and commerce, and it affects us in ways we don't realize. Loud and fast music can energize us and help reduce stress and anger; Upbeat music can increase happiness and comfort; Slow and meaningful music can relax and even sadden us. We play music to help us focus, or to distract us. We will even make pilgrimages across vast distances to experience music performed live. We have a special connection with sound and music, and that connection can be used for healing and well-being.

See our full schedule of yoga and sound healing sessions, and register at AppletonYogaWellness.com

Saturday Yoga

9:00am Align & Flow
4:30pm Vinyasa Strength & Mobility

See our full schedule and register for sessions at AppletonYogaWellness.com

Weekly Yoga Schedule

Monday
9:00am Yoga Basics
6:00pm Vinyasa Flow

Tuesday
9:00am Align & Flow
6:30pm Gentle Flow

Wednesday
9:00am Strength & Mobility
6:30pm Vinyasa Flow

Thursday
9:00am Align & Flow

Friday
9:00am Loving Awareness Embodiment Yoga

Saturday
9:00am Align & Flow
4:30pm Strength & Mobility

Sunday
9:00am Gentle Flow

Register for sessions at AppletonYogaWellness.com

Sound Healing Saturday

The Connection Between Sound Healing and Modern Music

In the 11th century, to promote spiritual healing, Benedictine monk Guido Arezzo sought ways to teach the harmonies of religious hymns to the choirs of local monasteries. He created staff notation and established the Solfeggio frequencies, which became the basis of the C-major scale, and all of modern music. Various other scales have been developed, each with its own unique ability to affect our thoughts and emotions in different ways.

View our full schedule and register for yoga and healing events at AppletonYogaWellness.com

Full Wolf Moon Yoga and Sound Bath

Join Rachel and Ty for a full moon yoga flow with crystal singing bowls. This 75 minute session, which includes a sound bath, will awaken your inner wolf and help guide you through the new year.

Thursday, January 25th, 6:00 pm, $20

See our full schedule and register for sessions at Appletonyogawellness.com

Thursday Yoga
9:00am - Align & Flow

Bring yourself to center with this intentional and balanced practice. We will incorporate mindful movement with our breath as we safely build our practice from the ground up. Increase your physical, mental, and emotional flexibility, strength and endurance with this fun and functional flow class.

See our full schedule and register for sessions at AppletonYogaWellness.com

Instructor Spotlight - Savi Ma

Who is Savi?
Savi has a personal style that has been cultivated over many years by integrating knowledge from many different aspects of her training. She brings together yoga, mantra, kirtan, kundalini, and loving awareness to brighten and enlighten you.
Together with her husband, she has founded multiple communities of soul growth and expansion.

Meet Savi Ma on Fridays at 9am for Loving Awareness Embodiment Yoga
You can read Savi's full bio and register for sessions at AppletonYogaWellness.com