Alo Appleton

Are you ready for change?
Has it been years since you felt good?
It takes time to peel back the layers & address the underlying imbalances that made you start feeling less than well. It’s important to follow a process. Set backs & road blocks can happen. Trust the process.
www.alohealthllc.com .

Which one do you choose?
It starts with one…
One choice.
One behavior.
One action.
One change.
Take the first step….
Schedule your Free 15 Minute Phone Consult with Jen at Alo Health.
www.alohealthllc.com

Enjoy your Labor Day holiday!
Alo will be open tomorrow & there are still PEMF, Red Light & Hydrogen sessions available. Go to www.alohealthllc.com to get scheduled.

This is the PEMF technology we have at Alo Appleton. You can schedule for next week & start overcoming cellular energy deficiencies!

PEMF can work wonders, but keeping tabs on those improvements helps you stay motivated and see the bigger picture.

Here's a tip: use a journal or a notes app on your phone to log your experience before and after each PEMF session. Jot down things like:

Pain levels
Sleep quality
Energy levels
Mood
Any specific changes you’re seeing

This simple practice can reveal amazing insights over time!

What positive changes have you noticed since starting PEMF? Share your experiences in the comments below!

Alo Health will be CLOSED this THURSDAY & reopen next TUESDAY. Any supplement orders will need to be picked up by 4:30pm on Wednesday.
Have a safe Labor Day Weekend🤗

Listening to WHBY right now!

What if Red Light Therapy could help you with your PAIN?

Did you know that Red Light Therapy has been shown to help reduce pain and inflammation in various parts of the body, making it a popular therapy for conditions such as arthritis, back pain, and muscle soreness?

There are multiple applications for Red Light Therapy. At Alo Health, we use a state of the art panel & provide guidance catered to your specific needs.

You can schedule your Red Light Session TODAY. Give a call to 920-221-3444 or schedule online at www.alohealthllc.com.

Rings tight at the end of the day?
Can you see your sock line indented into your ankles?
Swelling can indicate an issue with protein. Let the health & wellness expert at Alo Health help you! Schedule a complimentary 15 minute phone consult to find out more about how Alo works with you to address the underlying imbalances & get you back to living a happier, healthier life - naturally!

www.alohealthllc.com

Who wants BETTER SLEEP?
Here is a super short list of things you can START NOW on your way to better quality sleep:
1. Turn off Electronics - start with at least 30 minutes before hitting they hay. Work your way back so you turn off any blue light (phone, TV, computer) 2-3 hours before bedtime.
2. Keep your room COOL - you don't have to be shivering, but studies show that keeping your sleep space around 67 degrees helps sleep quality.
3. Shut out & shut off sources of light - Darkness in your sleep space tells your brain & your hormone stimulators to rest.

Bonus tip: get morning daylight in your eyeballs! Better sleep begins in the morning. Get up, get active & get outside to get morning sunlight. Don't stare into the sun - that can hurt your eyes. But do go out there without shades on & allow that sunlight into your eyes.

For more sleep support, set up your consultation with Alo Health. We specialize in supporting normal function so your body can overcome challenges & experience natural healing.

www.alohealthllc.com

26 Years TODAY! Who would have thought that a blind date 28 years ago would end up being one of the best decisions of my life!
Thanks for the beautiful flowers & for loving me❤️.
beautiful arrangement!

❤️

I LOVE to read!
What’s your favorite book?

FAQ here at Alo Health as well.
And I have seen social media posts & videos questioning the use of enzymes too. I welcome questions.

Supplemental enzymes ensure that your body can digest & absorb every nutrient, vitamin, mineral, pre & probiotic. Consider enzymes the workers & all of the other items listed as the building materials. Without the enzymes/workers, all of the materials would just sit there.

I can assist you with determining which digestive enzymes are the best for your individual needs.

Find out more at www.alohealthllc.com

Will my body stop producing enzymes and become dependent on using them as a supplement?

Nope—Digestive enzyme supplements replace enzymes lost during cooking or in processed foods, lightening the load on the body. This means your body can use energy for other things instead of constantly producing more enzymes. Supplemental enzymes provide valuable support to keep everything running smoothly.

I’M SO EXCITED YOU GUYS!!!!!
Introducing my new Alo Health Team Member, Brenda!
Brenda will be here a couple days a week. Be sure to stop & say HI🤗

Celebrating August 1st!
2 years of solo business ownership ❤️

You need an enzyme dealer & here’s why:
Enzymes put the nutrients, vitamins, minerals, macros, probiotics & all the things to work in the body.
Our foods are not as good as they used to be (but food is still the primary source of nutrition).
If you take any medications at all, you hinder your body’s natural enzyme activity.
Stress!
Find out more at Alo Health. Schedule your free phone consult today!

I’ll be back tomorrow!
In the meantime, feel free to email supplement requests to [email protected] or schedule online by going to www.alohealthllc.com.

Are you an athlete who is struggling with constipation, breakouts, bloating or fatigue? Are you taking extra protein?
Do your friends & family clear the room when you pass gas due to the stink? Or are you stinkier than usual lately?
There's a reason for that & Alo Health can help!
All of the protein in the world will not help you if you are unable to digest & absorb it.

Find out more when you talk to Jen at Alo Health.
Schedule your free 15 min phone consult at www.alohealthllc.com

Alo Health focuses on supporting normal, healthy function. I can't guarantee you will have results like this. . . but it sure is worth a try, isn't it?

Schedule a free phone consult to find out what Alo Health offers.
www.alohealthllc.com

Start with something small.
Create new, healthy habits.
Watch what happens.

Alo is closed until next Tuesday, July 30th.
I'm co-presenting The Food Enzyme Institute Annual Conference in Chicago.

You can reach out at [email protected] to request supplement refills or ask questions. I will respond on Tuesday.

Have a great weekend!

Taking walks through my neighborhood is a mostly pleasant experience. Dusk can be kind of dangerous with the mosquitos lately. . . but other than that, I live in a great area!
I enjoy the scent of freshly cut grass & blooming flowers.
What I don't like is the scent of fabric softener, lawn fertilizers or pesticides. I avoid exposure to these as much as I can . . . and for good reason. According to my DNA test results, I don't tolerate them well. I know. . . some of you are rolling your eyes as you read this (I can almost hear it). It's a real thing. These chemicals can and do have a negative effect on the body. For those of us with genetic predispositions, they make us physically ill.
Could they be causing issues for you, your family members and pets? Yes, they could be.
Do you need to use them? No, you don't. And maybe you didn't know they could cause health problems. Now you do. So you can do something about it by simply not using them.
There's more on the list . . .but I think this is enough for one post:)
You know better - now do better.

Once you know…. You can’t un-know.

IYKYK

Are you having at least 1 well formed movement daily?
If not, your risk of several diseases, including cancer, are exponentially higher.
Let’s get ‘er moving… not with laxatives, high dose magnesium or vitamin C. You don’t have a Miralax deficiency 🙃. Get to the underlying stress & alleviate it!
How?
Just ask Alo!
www.alohealthllc.com

Are you causing inflammation with your cooking oil?
If you are using vegetable or canola oil, it's time to change your oil. There are very few things that I suggest you toss in the garbage as you begin or progress in our wellness journey, but these oils are in the "toss it" category.

What do I recommend instead?

For salad dressings & very low heat cooking - I recommend you use extra virgin olive oil.
For baking - I usually use coconut oil or butter.
For medium to medium high heat cooking - I use avocado oil or coconut oil.

There are many factors involved in what is best for an individual. Ultimately, you get to decide what you buy & what you consume. Humans need to consume fat & we need cholesterol for our brains, nerves & hormones.

And then there's digestion. . . I can help with that!

Just Ask Alo for support. Schedule your Free 15 minute phone consult at www.alohealthllc.com.

Essential Fatty Acids
Are you getting enough essential fatty acids?

Increased STRESS = increased needs. We burn more fuel when we have more going on physically & emotionally. What if you can't absorb what you take in? What if you don't take in enough? Alo can help!
We identify deficiencies & help you identify ways to balance them out. If you have chronic conditions that just won't go away you most likely have a nutritional deficiency.
Find out more by visiting our website: www.alohealthllc.com
While you're there, click to schedule a FREE 15 minute phone consult!

Pictured: great source of Omega 3 fatty acids - salmon! To boost even more, pair it with brussels sprouts & why not make a nice chia pudding for dessert?

What you use daily matters! Start now to improve your wellness.

Reduction of daily-use parabens and phthalates reverses accumulation of cancer-associated phenotypes within disease-free breast tissue of study subjects - PubMed Estrogenic overstimulation is carcinogenic to the human breast. Personal care products (PCPs) commonly contain xenoestrogens (XE), such as parabens and phthalates. Here, we identified the adverse effects of persistent exposure to such PCPs directly within human estrogen responsive breast tissue of s...

Are you having at least 1 well formed movement daily?
If not, your risk of several diseases, including cancer, are exponentially higher.
Let’s get ‘er moving… not with laxatives, high dose magnesium or vitamin C. You don’t have a Miralax deficiency 🙃. Get to the underlying stress & alleviate it!
How?
Just ask Alo!
www.alohealthllc.com