Soteria Wellness, LLC

This is so rich and good! We love Molly's work.

PSA to all helpers, givers, empaths, and compassionately-hearted people: the ways in which you had to survive are not the ways in which you will want to continue.

The ways of relating you learned in order to keep yourself safe (walking on eggshells, silencing your voice, staying small, not having any needs) are NOT the tools you will need to step into a beautiful life.

Those survival skills, often called people-pleasing or codependency, need to be honored for what they are.

They are tools that got you here.

I am thankful for them.

I am grateful that you made it, that you’re here, that you found a way through all the drama and the pain and somehow got yourself to this place.

Well done. 🥹❤️‍🩹

I honor those tools even as I remind you that you are now being asked to step into something more.

Because there *is* so much more.

Your beautiful and precious life was meant to be lived in fullness — and that’s way more than those survival-oriented skills can give you.

It’s time. 🦋

It’s time to honor those old tools for how they got you here (thank you, codependency) and embrace the next season.

Because those tools weren’t meant to go the distance.

They were just meant for a season. And that season is over.

It’s time to give yourself permission to begin the great and holy task of learning how to THRIVE.

❤️
Molly

Want to discover exactly how to do this?

Come dive into the heart of becoming boundaried with me by becoming a member of the Becoming Boundaried Bootcamp! 🔥

Welcome to an inside-out approach to boundaries that graduates say catalyzes transformations in boundaries, self-worth, healthier relationships, self-compassion, self-care, and soooo much more.

Wanna learn more?

My 2-minute quiz is a wonderful place to start!

Visit http://boundaried.com 🦋

Your weekend reminder!

A good reminder! 🔥🔥

I (Dawn) had jotted this thought down several years ago as I was working through a concerning personal health challenge with symptoms that had recently amplified. It is so easy to get caught up in thoughts like, "Well, my mom had it and my Grandma had it, so..." when symptoms show up and our body starts talking (loudly at times!)

While we may have certain genetic potential in our body in many areas of health, we can profoundly influence which ones manifest with our health and lifestyle choices. We also may not actually have a strong genetic connection, but because of the environment, habits, thought patterns, and trauma we inherited and believed were normal so carried on, may find ourselves challenged with similar issues to generations past.

When we "build our house" with a foundation of minimizing toxic load through optimal nutrition, hydration, clean air, movement, quality sleep, healthy relationships, stress management, healing old trauma, and releasing negative programming that we are destined to a particular ailment because of our genes, we can often create a new and better blueprint for our life and health.

Working with knowledgeable holistic health practitioners who look at the whole person and not just pieces and parts can also create monumental shifts in health and well-being.

This article takes a deeper look at some of these things we have the power to change: https://www.parsleyhealth.com/blog/is-health-genetic/

Digestive support that tastes fantastic too!

🌿 Kitchen remedies for better digestion! 🥄

Turmeric, ginger, cinnamon, fennel, and cumin aren't just flavor boosters - they're digestive heroes! These common spices can help:

1. Reduce inflammation
2. Ease cramping
3. Boost enzyme production
4. Expel gas
5. Improve gut motility

Nature's anti-bloat solution might already be in your spice rack!

If you have persistent digestive issues, it's wise to seek out a practitioner who can guide you with personalized strategies targeted to your unique factors. We can help! 😀

Check out the latest blog from Motherhood Alliance. Are you or your kiddos mouth breathers? This is worth a read!

Dawn regularly provides pre- and post-oral tie release care for all ages using a combination of Craniosacral Therapy, Myofascial Release, and other bodywork modalities as needed. You can check out the short version of her personal experience as an adult having a tongue tie released in the comments. :-)

https://www.facebook.com/photo.php?fbid=122175056054087307&set=a.122111966330087307&type=3&comment_id=535034892211705¬if_id=1723679549618328¬if_t=feedback_reaction_generic&ref=notif

New blog alert! 📝

Discover how a tiny tongue-tie can cause big issues beyond feeding and speech, impacting everything from dental health to sleep quality. Learn how myofunctional therapy can help you breathe better and sleep soundly. Don't miss this important read on our website!

www.motherhoodalliance.com/blog

Finding ways to harness the power of change for growth and progress…

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Oh, this hits our hearts! Did you know that Empowered Minds Kids Studio is right up the road from us? They do amazing work and have huge hearts for kids!

When my kids were younger, it seemed as though everyone told me "enjoy it all, it goes fast". I now, find myself begging the mommas of littles to do the same! 💕

It can be so hard while we are in it, but absolutely one of these blinks something will change, little by little until they are grown! Savor the moments and try to remember that even the challenges give us the chance to grow!

🫶Coach Mandy

The days and weeks have a way of slipping by, especially during the summer! Many times we skip the important, but not urgent, things we want or need to do to take care of our health and wellness, promising ourselves that we'll "do it later."

Sometimes the only way to ensure we make ourselves a priority is to reserve space for nurturing our well-being on our calendar like we would our other important commitments. Whether it's an afternoon hike at a state park or visit to a botanical garden, an early morning run or essential oil infused Epsom salt bath, healthy lunch prepping for the week ahead or curling up with a good book, time with friends or an appointment with us, make some time for you!

Is it time to experience how making regular massage and bodywork part of your self care routine will help you lead a healthier and happier life?

Learn more about our practitioners here: https://www.soteriawellnessllc.com/our-practitioners

Schedule an appointment: https://www.soteriawellnessllc.com/getting-started

Need help scheduling? Give us a call at 920-840-7863 Ext. 1

YES!!! Trauma healing is multifaceted and needs to be approached with a sensitive, individualized approach, most often including both mind and body.

Send a message to learn more

Tap, tap, tap...

What I know to be true 💖

As your kids are getting ready to head off to college, preventing, identifying, and addressing mold in dorms and other housing is an important consideration to make them aware of.

From Home Cleanse:

Health Risks and the Importance of Taking Action

Exposure to mold in college dorms can have detrimental effects on students' health. These health risks not only impact students' academic performance but also jeopardize their overall well-being. They will also continue until that exposure is stopped.

Common symptoms due to exposure can include:

-Coughing
-Runny nose
-Respiratory issues
-Chronic fatigue
-Brain fog
-Mood swings
-Hormone imbalance
-Skin issues
-Digestive problems

Steps to Avoid Mold in College Dorms

Here’s how to combat mold and protect student health:

-Check for mold on move-in day.
-Review the institution’s mold management guidelines.
-Understand the university’s preventive measures.
-Have a plan for addressing any mold issues.
-Read this blog for suggestions on collaborating with institutions to tackle indoor mold growth. https://www.themichaelrubino.com/heres-how-you-can-avoid-mold-in-college-dorms/?utm_campaign=Weekly%20Newsletter&utm_medium=email&_hsenc=p2ANqtz-8lkDXWB2wvyXVaKdRUveBPs-s9wvaSWnCSE3VJUGUPPyQFcCtQU6J4X-WvuuRoOLgVL7Arzaj-zsrSotE5scdjTtdaEw&_hsmi=317936569&utm_content=317938331&utm_source=hs_email

How Can Students Prevent Mold in College Dorms?

While not a typical priority, mold prevention is crucial for a healthy living space. Encourage students to:

-Create and follow cleaning schedules.
-Use EPA-approved botanical cleaners, HEPA vacuums, and microfiber towels.
-Clean up spills immediately.
-Dry wet clothing, towels, and umbrellas thoroughly.
-Use air purifiers to remove indoor particles.
-Maintain indoor humidity levels between 35-50%.
-Keep windows and doors closed when the AC is on.

For more information:

https://youtu.be/-abP_4-Q79M?si=oWlq4cmhIj0Y_Z6n

https://changetheairfoundation.org/health-focused/

Health Focused Change the Air is committed to helping people make the connection between their health and their homes.

What Allison has to say:

Venue
Soteria Wellness is welcoming and caring, a special place to go and relax and be cared for!

Alaina Gates-Sterk ND, LMT
Alaina patiently listens to and discusses my needs and cares, and the massage is the best! I feel rejuvenated!

Keep hope alive!

Has your face been challenged with some extra sunshine? Consider this easy DIY moisturizing mask.

Ingredients:
1 Tbsp castor oil (we love and carry Queen of the Thrones brand)
1 Tbsp aloe vera gel
1 tsp honey
2 drops lavender essential oil* (optional)
1 drop frankincense essential oil* (optional)

Steps:
1. Mix all ingredients in a small bowl.
2. Application
--Cleanse face and pat dry.
--Apply the mixture evenly, avoiding the eye area.
--Massage gently for 1-2 minutes.
3. Rest: Leave on for 15-20 minutes.
4. Rinse off with lukewarm water and pat dry.
5. Moisturize as usual.

Benefits
Castor Oil: Moisturizes and provides a soothing sensation for the skin.
Aloe Vera: Cools and hydrates.
Honey: Hydrates and cleanses.
Lavender Oil: Adds a calming aroma (optional).

Use once or twice weekly as needed.

*We only recommend highly tested essential oils since many currently available are adulterated and may cause skin irritation if used topically. Read labels carefully.

(Recipe from Queen of the Thrones, with our little EO twist, photo Ron Lach on pexels.com)

Diane and Dawn are immersed in an amazing training with Solaragem's Mike Broadwell this weekend. Diane is enjoying a "Triple Crown" offering support to the crown, Vagus Nerve, and heart. This combination is a grounding powerhouse!

We will be offering this combination soon using our Theragem and Solaragem crystal fusion light therapy.

How are you going to recharge your battery this weekend?

P.S. You are worth it!

Happy 6th Soteria Wellness Anniversary, Debra! We appreciate your beautiful healing work and compassion. Thank you for being an integral part of our team. 🎉

Some updates to keep in mind the next few weeks if you travel on 41 to get to your appointments!

Busy I-41 ramp in Grand Chute closing until July 28 Southbound traffic there will be reduced to two lanes for almost 3 weeks.

Here's a fun, healthy, dye-free treat for your picnic! Enjoy!

https://detoxinista.com/4th-july-popsicle-recipe/?fbclid=IwZXh0bgNhZW0CMTEAAR0gwuHoBY7pzNOe5QwBk306ES9ByLNxqEwlIHeHhWmo5ctxOO10pss9inw_aem_IfweeIP2L8X0DaV-83ajgQ

Red, White & Blue Popsicles Recipe These red, white, & blue popsicles are a great 4th of July dessert, made with healthy strawberries, blueberries, and dairy-free coconut milk.

We are closed tomorrow. Celebrate safely, friends!

Miracles still happen!

Did you know it's International Joke Day? Massage therapists knead jokes too! 🤣

Q: Why did the massage therapist bring a ladder to work?

Q: They heard their new client had a high stress level.

Let's get moving! Movement, self-manual lymphatic drainage and massage, and of course visiting us for lymphatic massage, MediCupping, or a LymphStar session will also help get you in the flow.

How are you going to love your lymph today?

👀 Hello there! Take a second with me here because I have the simplest way anyone can improve their detoxification for FREE ➡️➡️

Move Your Body 💃🕺

When you move, your muscles contract and act like a pump for your lymphatic system.

Your lymphatics are a central part of your immune and detoxification systems, which is why we want to improve lymphatic flow (maybe you’ve heard of lymphatic massage—that works too!).

Whether you prefer to walk, run, jump on a trampoline, do yoga, or dance…

Moving will help your detoxification systems work better 🎉

Like if you found this helpful ❤️

Thank you to all the Town of Grand Chute employees who stopped to visit us at their Wellness Fair today, and to the town for the invitation. What a great group of people!

Congratulations to Cary who won our $50 Gift Certificate!

Mom's are you looking for some support and resources in your parenting journey (from trying to conceive on?) Northeast WI has some amazing resources and you can make those connections on Motherhood Alliance!

PRESS RELEASE
Appleton, WI– A new, free resource has been launched in Northeast Wisconsin, called Motherhood Alliance. The Motherhood Alliance aims to offer a resource of holistic practitioners and resources in Northeast Wisconsin for families looking for preventative care, holistic health services, birth and postpartum services, mental health and more....

🌺To see the rest of our recent Press Release, view it here: https://www.motherhoodalliance.com/blog/june-2024-press-release