The Free Market, Appleton, Wis

Friday’s soups: Gf Seafood Chowder and Gf French Onion. Today’s soup for the soul, “We will be known forever by the tracks we leave.” Dakota Proberb

What’s ancient but new?
Ancient Nutrition!
New to The Free Market, Ancient Nutrition focuses on superfoods and regenerative farming to create products that are “informed by ancient wisdom, backed by modern science and that the world has never seen before.” Ancient Nutrition Multi-Collagen proteins feature 10 types of collagen (from beef, fish, chicken and eggshell), plus soil-based probiotics and vitamin C to help support healthy hair, skin, nails, joints & gut.
Do you want to get more green super foods in your diet, check out Ancient Nutrition SuperGreens!
Find our probiotic section for Ancient Nutrition probiotics for a variety of targeted needs, including women’s health, menopause, men’s health, metabolism, gut recovery & more!
Find all these here at The Free Market on sale now!

Happy Wisconsin Wednesday!
The local Apples are back! 🍎
If you haven’t already noticed, the local apples from Chicken Little Farms in Pulaski are here! They supply us with a wide variety of apples including Honeycrisp. They may not be ‘certified’ organic but they follow all of the organic standards and are holistically grown! They keep things as natural as possible for example, planting horseradish below the trees which helps deter certain bugs and the trees are never sprayed with any chemicals or synthetic fertilizers. Pick up your favorite varieties today!

Tuesdays soups are GF & Vegan Lentil Cauliflower and GF & Vegan Corn Chowder. Todays soup for the soul is "Don’t spend time beating on a wall, hoping to transform it into a door."

Coco Chanel

We heard it was Guacamole Day! 🥑
Our deli team works hard to prepare and chop every ingredient needed for our delicious guacamole! We want to make sure its fresh for you every time you come in so it is made from scratch just about every other day. Our salsa on top of one of the guacamoles is also made from scratch chopped by hand to keep everything as fresh as possible. Every ingredient is Certified Organic and blended just right so you can get the best tasting guacamole every time!

Happy Celiac Awareness Day!
We are still your #1 stop shop for any gluten free needs. Whether you’re looking for gluten free flours, cake mixes, breads, cookies or even freshly made from scratch baked goods, we have that too!

Check out this brand new Skin Care line from The Organic Skin Company. Made with Organic Ingredients that are regeneratively farmed and with every product you buy a tree gets planted! They are even minimizing plastic so most of their beauty care line is in glass bottles or 100% recyclable aluminum tubes. Now that’s more than one way to help the planet!

Wednesdays soups are GF Angus Steak Chili and GF White Chicken Chili. Todays soup for the soul is "Don’t be afraid to give up the good to go for the great."

John D. Rockefeller

It’s that time of year, everyone making changes in their lives. Students going back to school, Moms getting used to new schedules and businesses being short of help that includes us. Thank you for being patient and grateful for all we do. And if you want to be part of our team just fill out an application and enter the world of retail. Thanks Cindy

NEW PRODUCT ALERT!📣
Try out these brand new Amy’s Breakfast items in the freezer section. When you need a quick meal or are on the go, just heat one up and be on your way. Remember Amy’s meals are always Vegetarian and Non-GMO!

Happy Acorn Squash Day!
Kevin is here to show you all the different types of Local, Organic Squash that we now have in stock. Not sure if you'll like a particular squash? We have squash charts spread throughout the produce section to tell apart the different varieties and what types of flavors they all have. Who knows maybe you'll find a new favorite!

❗️⚠️HEALTH ALERT: RECALL!!
All Milos Farm Organic Eggs have been recalled due to a salmonella outbreak. Please dispose of and do NOT use these eggs.

Saturdays soups are GF Angus Steak Chili and GF Potato Bacon. Todays soup for the soul is "Dwell on the beauty of life. Watch the stars, and see yourself running with them."

Marcus Aurelius

This deal is so hot, we needed oven mitts to show it to you! Cadia Wood-Fired Organic Pizzas are on sale for only $6.49!! Don’t worry, they’re in the freezer now, just make sure to use oven mitts when you take it out of the oven at home. Stop in and pick up your favorite pizza for dinner.

Happy Wisconsin Wednesday!
Coffee is always a necessity but now with Fall starting and the colder weather coming we need it more than ever, right!? Pick up some Terra Verde Coffee that is on sale the whole month of September! Even if you’re in a hurry we are now serving Terra Verde Organic Coffee in our large coffee machine! Stop in for a hot cup on your way to or from school and get your day started the local organic way!

Here are the new juice and smoothie specials for September. Both are made with 100% Organic Ingredients and always fresh to order. Carrot Zip is always a good go-to with Carrots, Apples and a little Zip from the Ginger. Orange Cooler is another refreshing drink with Frozen Pineapple, fresh Oranges and freshly juiced Carrots (trust us, it’s really good) Stop in and try one out today!

Have a safe and enjoyable Labor Day from your friends at The Free Market!

Wow, this tomato is really using its max brain power! 🧠
It must be trying to tell us that tomatoes are good for our brain! Well, we looked it up and turns out it’s good for a lot more than that. It’s great for your skin & eyes, helps reduce the risk of cancer & heart disease, loaded with antioxidants, plus it’s one of the main ingredients in pizza so it’s automatically better! Stop in and pick up some of the fantastic locally grown tomatoes from Ledgeview Farms of Johnsburg.

Looking for a simple crowd pleaser for Labor Day?! Try out this easy recipe for Vegan French Onion Dip. Find all the ingredients at the store and keep everyone dipping all night!

Reminder that we will be closed next Monday, September 2nd for Labor Day

This Wisconsin Wednesday put a spin on Red Wine Day. We have a brand new flavor of New Glarus Wisconsin Malt. All natural with ZERO added sweeteners, just fresh juice from watermelon! Try this refreshing drink at the grill, by the pool or just to cool off in these last few hot days.

Labor Day is less than a week away! Do you have everything you need? If not, stop in at The Free Market! Charcoal for the grill…check, local meats…check, condiments…check, fresh gluten free salads…check, local organic produce…check, plus anything else you would need!

Time for another Team Favorite!
Liz's favorite go-to snack is the Undercover Chocolate Quinoa Crisps! They are great when you're craving something sweet, but not too sweet. Made with simple ingredients you can pronounce, these guilt free snacks are Gluten Free, Nut Free, and Non-GMO. Choose from Milk Chocolate, Dark Chocolate and Dark Chocolate and Blueberries.

Today starts our big HBC Sale!
Friday, Saturday, AND Sunday stop in and save 20% or more on all of our Health & Beauty Section. That includes, Shampoo, Conditioner, Hair Dyes, Hand Soap, Hand Lotion, Oral Care, Deodorant, Facial Care, & even Essential Oils! It’s the perfect time to stock up on that last part of your back to school shopping. Stop, Shop & Save!!

Happy Burger Day!
With so many local companies to help make your burgers today, you can dress your burgers local from head to toe!

Happy Wisconsin Wednesday!
We all love Gitto Tortillas! Check out this awesome story of how their business started!

https://www.youtube.com/watch?v=-K-D1RnwycY

About Us Gitto Farm n Kitchen