CrossFit Aptos

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🎉 Welcome to the CFA Fam, Kathy! 🎉

We can't wait to see all that you will accomplish on the way to crushing your goals!

Be sure to say "hi" to Kathy when you see her class!

Welcome Mary to the CrossFit Aptos to family!

Mary is motivated and ready to accomplish anything. We can't wait to celebrate your wins alongside you! Keep up the amazing work.

🔑 Consistency is key 🔑 ⁠
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We know that staying consistent with any new habit can be challenging. That's why at CrossFit Aptos we have skilled coaches and an amazing community to walk alongside you and help you accomplish your goals.⁠
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Schedule a FREE INTRO to get started today! Link in bio.

Welcome, Greg!

Greg joined the CFA family a little over a month ago, and is already crushing his goals!

Yesterday we treasured our last workout with Nicole before she left for Texas. If you have ever had the pleasure of working out with this woman you know what a strong mama she is in every sense of the word!

I hope you find a community of people in Texas who are as great as we are! 🤪
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The CrossFit Aptos family continues to grow. Welcome Vanessa! We love having your shining smile in class!⁠⁠⁠⁠⁠⁠

We have some exciting news!! Coach Sam just passed her level 3 exam! This is no small feat. It is also not the most common thing to have such a knowledgeable and credentialed bad ass running the show 🤩 Sam, your CFA family is so proud of you… WAY TO GO!!!! 👏🏻

Tomorrow we do “Peyton” to honor the life of Chad Peyton. Please join us if you are able or complete the workout wherever you may be.

Use the link in bio to sign up. Below you will find the workout and a description of why we do this special workout.


AMRAP 20

10 chest-to-bar pull-ups (honoring his 10 years in the US Army)
10 dumbbell thrusters (50/35 lb) (honoring his 10 years spent with Nicole)

*Every 2 minutes, complete 40 double-unders (for his age at the time of his passing). Workout starts with 40 double-unders.

Then...

***At the 20-minute mark, take off for a 2-mile run…ideally a trail run if possible. A two-mile run is part of the Army fitness test, and Chad loved nature and spent many hours in the forest with his family or by himself.

Chad left this world too soon, leaving behind his beautiful family. Nicole is starting a new chapter when she moves to Texas at the end of this month. ⁠
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Please join us on Saturday for a very special send off as we raise money for an organization Chad loved. ⁠
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Link in bio⁠.
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One week from today we honor the life of this incredible man by supporting . We hope you can join us. ⁠
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Last year with the help of the greater CrossFit community we were able to make a $4,500 dollar donation to the in honor of Chad Peyton. ⁠
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The Veteran Surf Alliance is an incredible organization committed to helping veterans through the therapy of surfing. It was an organization that was close to Chad's heart, and we were excited to be able to support them in this way. ⁠
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As we approach the one year anniversary of Chad's passing we are honored to be able to host another fundraiser for the Veteran's Surf Alliance. ⁠
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Please join us for a special workout on May 21. Have you signed up yet?⁠
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Murph is right around the corner! Have you been practicing your push-ups?? How many times have you done Murph? And if you haven't, are you going to? ⁠
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(That last one was a trick question, because DUH of course you are!!)⁠
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That's a wrap! This crew spent every Sunday for the last 7 weeks dialing in lifting form and technique, learning different variations of lifts and celebrating PRs. With fun warm up games (who knew some of you were so competitive?! 🏀) and Kony-esque music sprinkled in, it couldn't have been more perfect. We hope you guys had as much fun as we did!⁠
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Who wants another strength class this fall!?!?!⁠
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Last May we lost a CrossFit Aptos family member. He was a wonderful daddy and friend, and loving husband to our much-loved and long-time member . Please join us Saturday, May 21st for a benchmark memorial workout to honor and celebrate his life. There is a $20 minimum donation and all proceeds will go to , an organization that Chad wholeheartedly stood behind and loved. Check them out on Instagram to learn more about their organization. ⁠
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We look forward to seeing, sweating, sharing some tears and memories, and honoring this special man with you.⁠
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Sign up through MINDBODY. Link in bio.⁠
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Happy Mother’s to all of our strong CrossFit Aptos moms!

This is Cody. Cody has some bad ass parents who show up to the gym consistently, modeling a healthy and active lifestyle. Think about how amazing and strong our future generation will be if they all saw what it was like to live this way! We love our CrossFit Aptos kiddos. And their parents are pretty rad too ;)⁠
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What is one thing you are doing today to make your health a priority? ⁠
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💧Drinking extra water?⁠
🏋🏽‍♀️ Moving your body?⁠
⛰ Spending time in nature?⁠
🥗 Eating extra veggies> ⁠⁠⁠⁠⁠ ⁠

And we have yet another awesome member to welcome to CrossFit Aptos! Welcome, Michael! We love having you here!⁠⁠⁠⁠⁠⁠

Today we are celebrating another huge member accomplishment! This young lady completed the 75 Hard Challenge on Sunday! ⁠For 75 days she completed daily tasks designed to strengthen the mind and as a byproduct, had some amazing physical changes as well. We are so inspired by you, Rachael. Amazing victory!⁠⁠⁠⁠⁠⁠

A HUGE congrats to Nate for finishing the Boston Marathon in 3 hours 13minutes and 34 seconds. We can't wait to see what you do next!⁠⁠⁠⁠⁠⁠

💥New Member Alert!💥

Welcome, Gabby!!! We love having you at CrossFit Aptos.

Ilga is the queen of planks! Before or after each class, she dedicates a few minutes to planking. Often times she rallies a handful of people to join her. It looks like all that extra work prepared her nicely for these effortless weighted planks. Great job, Ilga!⁠
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Our last hike was a blast! if you weren't able to make it be sure to make the next one where we take on Five Finger Falls.

Welcome to CrossFit Aptos, Melina! We can't wait to see your fitness journey!⁠
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