First Step Foot Care

Did you know that corns and calluses affect approximately 5% of people in the U.S. each year?

These common foot issues can be a pain, quite literally! But don't fret, there are ways to prevent and treat them. Proper footwear, cushioning, and regular foot care can go a long way in keeping your feet happy and healthy. Take care of your feet, and they'll take care of you! 👞👠

Visit our website for more information!

Happy 4th of July! 🇺🇸 As you celebrate with family and friends, don’t forget to take care of your feet! Here are a few tips from your friendly podiatrist to keep you comfortable and safe:

Wear Supportive Footwear 👟: Whether you're at a BBQ, parade, or fireworks show, opt for shoes that provide good support. This can prevent foot pain and injuries.

Stay Hydrated 💧: Hot weather can lead to swollen feet and ankles. Drinking plenty of water helps keep your body and feet hydrated.

Protect Your Feet 🏖️: If you're spending time at the beach or pool, remember to wear water shoes to protect against hot surfaces and sharp objects.

Enjoy the festivities, and take care of those feet! Have a fantastic and safe Independence Day! 🎆

Lowering your risk of type 2 diabetes is easier than you might think! Here are three simple steps to help you stay healthy:

Stay Active 🏃‍♂️: Regular exercise helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate activity most days.

Eat Healthy 🥗: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and processed foods.

Maintain a Healthy Weight ⚖️: Even a small amount of weight loss can make a big difference. Aim for a gradual, sustainable reduction if needed.

Start making these changes today to lower your risk and improve your overall health! 💪

Have you ever wondered why two feet can feel a world apart in comfort? It's all about structure!

Give your feet the support they've been craving with our meticulously crafted orthotics.

And for those unique foot and ankle shapes? We've got specialized devices that cater to every contour. Your feet carry you daily; let's give them the VIP treatment they deserve. 👣💙

Book an appointment with our experts today through our site or call 847-503-0594

We have all encountered nail fungus at some point...

Fungal nail infections are a common condition that can be unsightly, embarrassing, and notoriously difficult to treat.

These two images demonstrate superficial distal onychomycosis and onycholysis (separation of the nail from the nail bed) that persisted for an extended period.

Schedule an appointment today to learn more!

We have been in practice for over 33 years, and patients like you are the foundation of our success!

First Step Foot Care was founded in 1991 by Dr. James P. Flood with the aim of providing the highest quality specialist service for the diagnosis and treatment of all foot and ankle problems.

Dr. James Flood and his associates are dedicated specialists in problems affecting the foot and ankle and have over one hundred years of combined experience! Dr. Flood’s quality team of physicians provide a comprehensive service of care for patients with all types of foot and ankle problems. This includes sports injuries (including high level / elite sportsmen and women), trauma, arthritis, metatarsalgia, diabetic care, and reconstructive foot surgery.

We can’t wait to treat you!

Reminder of the day!✨️

Avoid Going Barefoot in Public Places:

Wear flip-flops or water shoes in public areas where fungi may thrive, such as public pools, gyms, locker rooms, and communal showers.

The weekend is here and so are NOT so healthy cravings... 🤐

Foods high in sugar, refined carbs, and trans fats can trigger inflammation, worsening conditions like gout and arthritis. As your expert podiatrist, we recommend cutting back on these inflammation-causing foods and opting for a balanced diet rich in anti-inflammatory options.

Take a step towards pain-free feet today!

Ever wondered why podiatry matters so much?

Taking care of your feet is absolutely crucial! It’s easy to overlook the importance of healthy feet, but foot issues are incredibly common.

Thankfully, podiatrists specialize in diagnosing and treating all kinds of foot conditions. If you need help, don’t hesitate to schedule a visit!

Dr. Flood and Dr. Lee have cured my plantar fasciitis! I have been dealing with it mainly in my left foot for 3 years. I am very active, running weightlifting, plus on my feet all day at work. ” - Patient Testimonial

Are you suffering with foot pain? Our team is here to help. Book an appointment today: https://bit.ly/3RUcZ4n

⭐️⭐️⭐️⭐️⭐️

“First Step Foot Care should be the guiding example for how all Doctors’ offices should run. I have always had excellent care from EVERYONE in the office. I have recommended people and they have all been equally satisfied."" – Patient Testimonial

Patient satisfaction is a #1 priority from check in to post-op checkups! If you need podiatric services, book your first appointment today: https://bit.ly/3MN7O5b

Meet Dr. Stephen Roeske!🤗

Dr. Roeske is passionate about research and has earned multiple awards for his work on topics like Hallux Rigidus and Diabetic Foot Ulcerations during his training. He stays current with the latest medical research to offer his patients the most effective evidence-based treatments.

At First Step Foot Care, Dr. Roeske specializes in comprehensive foot and ankle care, providing both non-surgical and surgical treatment options.

Schedule an appointment with him today😄: https://bit.ly/3MN7O5b

At First Step Foot Care, our Board-Certified podiatrists provide a spectrum of diagnostic technology to accurately diagnose foot and ankle conditions:

🦶🏻Ultrasounds
🦶🏻On Site X-Ray
🦶🏻MRIs
🦶🏻Laser Therapy
🦶🏻EPAT/ShockWave & more!

Call our office today to book your appointment!

Your feet serve as the cornerstone of your body’s foundation, making the choice of footwear a critical investment in your overall health. Our skilled podiatrists recognize the importance of high-quality shoes that provide optimal support, alignment, and cushioning to prevent a range of foot conditions.

Find the ideal balance between style and foot health, as prioritizing foot care today ensures pain-free mobility tomorrow. 🤸‍♀️👣👟

Happy Monday! I’m not sure who was more excited about the outcome - me or my patient. Challenging bunion but we were still able to get her back into heels within 6 weeks via MIS.

Why are PRP Injections the new wave?🤔

Here are some key benefits:

1) Decreases infection Risk
2) Reduced Inflammation
3) Enhances Healing Process
4) Minimize Scar Tissue Formation

Did you know bunions are more common in women? 👠💡 Tight or narrow shoes can exacerbate their development, making comfortable footwear a must for foot health! 👣

We are so grateful for your passion and every ounce of dedication you put to this practice!🩵

"I am humble for spirit and GRATEFUL for the opportunity to serve the patient’s that seek my healing hand that GOD created for me to use."

- Dr. James P. Flood

Stepping into a pain-free future with bilateral bunion correction! 👣✨

Say goodbye to discomfort and hello to happy, healthy feet!

Healthy Fats, Happy Life! 🌿🥑 🟢

Hey, wellness warriors! 🌟 Let's talk about two powerhouse foods that can make a big difference in managing diabetes: AVOCADOS and NUTS. 🥑🌰

Both of these delicious options are packed with healthy fats that do wonders for your body. Here's why you should consider adding them to your diet:

Blood Sugar Control: The healthy fats in avocados and nuts help slow down the absorption of sugar, keeping blood sugar levels stable. 🚫🍭

Heart Health: These fats are heart-friendly, reducing bad cholesterol and increasing good cholesterol. ❤️💪

Nutrient-Rich: Avocados and nuts are loaded with vitamins, minerals, and fiber, which are essential for overall health and can support weight management. 🌿🍃

Satisfying & Delicious: They're not only good for you but also incredibly tasty and satisfying. Add them to salads, smoothies, or just enjoy them as a snack! 🥗🥤

Remember, small changes can lead to big results. So, next time you're planning your meals, think about these creamy and crunchy additions. Your body will thank you! 🙌💚

🦶✨ Curious about orthotics? They're your secret weapon for happy feet – custom insoles designed to align, support, and enhance your every step. Say goodbye to discomfort and hello to a new level of comfort. Make 2024 the year you prioritize your foot health! 👟🌟

We 💚 Your Feet, we're your one-stop destination for comprehensive foot and ankle care! Whether you're an athlete recovering from a sports injury, seeking emergency care, or looking for expert guidance on diabetic foot care, we've got you covered. Our team specializes in a wide range of services, including:

- Sports & Trauma Injuries
- Emergency Care
- Corrective Foot & Ankle Surgery
- Diabetic Foot Care
- Ulcer and Wound Management
- Pediatric Foot and Ankle Care
- Ankle Replacement Surgery

Call to schedule an appointment!

Your feet deserve the best care, and we're here to provide it!

Did you know the benefits of Platelet-rich plasma (PRP)?

👣Decreased Infection Risk: PRP contains components that can help protect against infection, which is particularly important in post-surgical care. By promoting a sterile environment and supporting the body's natural defense mechanisms, PRP may reduce the risk of infection at the surgical site.

👣Reduced Inflammation: PRP has anti-inflammatory properties, which can help reduce post-surgery inflammation and swelling. This can result in less pain and discomfort for the patient and potentially faster return to normal activities.

👣Enhanced Healing: PRP contains a concentrated amount of platelets, growth factors, and other bioactive proteins that can stimulate tissue repair and regeneration. When applied to the surgical site, PRP may accelerate the healing process, leading to faster recovery.

👣Minimized Scar Tissue Formation: PRP therapy may aid in reducing the formation of excessive scar tissue (fibrosis). This can be particularly beneficial for surgical procedures where excessive scarring could lead to decreased mobility and function

Your feet are the foundation of your body, and investing in quality footwear is essential for overall well-being. Our expert podiatrists understand the significance of good shoes, ensuring proper support, alignment, and cushioning to prevent various foot ailments.

Discover the perfect blend of style and foot health, because taking care of your feet today means walking pain-free tomorrow. 🤸‍♀️👣👟

🔍 MRI Exam Preparation Q&A 🔍

Got questions about how to prepare for an MRI exam? We've got you covered!

🍏 You're free to eat, drink, and take your regular meds before the exam - no worries there!

🩳 If it's a leg exam, remember to bring along some comfy shorts for the process.

🚫 Before getting near the MRI, remember to ditch your watch, credit cards, bling, keys, and any metal objects. Even your pocket knife and hearing aid need to take a break – magnets and metal don't mix well!

For more details, check out the link: https://www.firststepfootcare.com/new-page-98-1

Happy mother's day to all the amazing mother's out there. You all make this 🌏️ go round!

Today we give a BIG thank you and a little sprinkle of appreciation for all the amazing memories and love you spread - thank you!

Thank you for your kind words🩵

"Dr. Flood and Dr. Lee have cured my plantar fasciitis! I have been dealing with it mainly in my left foot for 3 years. I am very active, running weightlifting, plus on my feet all day at work. "

💃🏻LOVE YOUR LEGS AGAIN💃🏻!
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#1 Vascular Specialists in your area - Performing over 3000 procedures. We are proud to offer a top accredited vein facility that accepts most insurance for procedures. Get healthy and beautiful looking legs again! Book your free screening today!

Choose your preferred location! https://www.firststepfootcare.com/locations

Everybody loves the Sunshine but what will you do to protect your skin from the Sun? ☀️

May is Skin Cancer & Melanoma Awareness Month 🖤 this month serves as a crucial reminder to prioritize skin & sun safety.

Skin cancer is the cancer that is visible , so it’s important to learn the spots on your skin and pay attention to change. Examine your skin for anything sore, changing, abnormal or new. Swipe right to learn your ABCDE’s of moles.

May encourages education about the risks of UV exposure, the importance of sunscreen, protective clothing, and regular screenings.
By bringing awareness we can empower people to take proactive steps in reducing their risk of skin cancer and promoting overall skin health.

We are getting rid of the myth that skin cancer isn’t a big deal and realizing that it is when it involves the largest organ of the body
(your skin) !

How to PROTECT YOURSELF ☀️
• Make sure you get YEARLY SKIN CANCER
SCREENINGS/SKIN CHECKS
• Daily Sunscreen application
• Monitor your skin for abnormal spots/moles

Knowing When to Step Up: Understanding Bunion Surgery🙌🏻

Q: When is surgery necessary for bunions?

A: Surgery for bunions (bunionectomy) is typically considered when conservative treatments fail to provide relief, and the bunion causes severe pain, deformity, or difficulty in walking. Your podiatrist or orthopedic surgeon can assess your condition and determine if surgery is necessary.