Armonk Physical Therapy and Sports Training

Armonk Physical Therapy & Sports Training is looking for a front desk receptionist for our busy private practice located in Armonk NY. We are in need of afternoon/evening coverage. We are looking for a strong candidate to support the office manager to schedule appointments, collect patient deductibles and co-insurances, verify patient insurance coverage and whatever else is necessary. Please email your resume [email protected].

Our wonderful patient shared some love, and we couldn't be more grateful! Thank you for your ongoing support. We deeply appreciate it! 🌟

Have you been to our practice? Share your journey and leave us a review on Google 🙂

Thank you for choosing Armonk Physical Therapy & Sports Training! 👍🏼

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Hello Armonk PT community!

As the holiday season approaches, we are thrilled to announce our yearly tradition, "The Giving Tree." This year, our collective efforts will be directed towards supporting The Anderson Center for Autism.

If you haven't already, we encourage you to visit our lobby and select an ornament from the Giving Tree. Each ornament represents an item from the wish lists that you can contribute. If you are unable to make it into the office but you'd still like to participate, simply reach out to us via email or Instagram message, and we'll provide you with a wish list item.

We deeply appreciate your generosity, and may your holidays be filled with joy and warmth!

Pelvic Rehabilitation Medicine in Scarsdale NY is the place to go for all pelvic floor conditions. At Armonk Physical Therapy, we work closely with this medical practice to ensure that our pelvic floor patients receive the most comprehensive care possible. Reach out to us today for your consultation!

First Pelvic PT team huddle of the year! Lots of great clinical discussions led by the director of our Pelvic Floor clinic, .rehabdoc. We treat a variety of pelvic floor diagnoses. Please contact our office to schedule your evaluation!

Merry Christmas to all who celebrate on behalf of the entire staff at Armonk PT! 🎄🎊

This patient has been working through the Schroth method for a little over a year. He is diagnosed with scoliosis and kyphosis. This patients biggest concern was being bent forward and having difficulty standing up straight. As evidenced through the progress photos, he has mastered curve specific individualized exercises and breathing techniques which have improved his posture significantly. This has all had an enormously positive effect on his quality of life and and ability to perform all activities of daily living with ease. Please reach out to us to schedule your Schroth evaluation so you can also live life more easily and pain-free!!

Hello Armonk PT community,
Just a gentle reminder that our office will be closed on Monday Dec 26th and Monday Jan 2nd due to the observed holidays. Please contact our office to schedule alternative appointment dates if need be. Happy holidays to all!

Several studies have shown that programs focusing on improving neuromuscular control, strength and balance in young athletes can reduce ACL injury rates by up to 88%.
Armonk Physical Therapy & Sports Training employs a comprehensive battery of tests to determine an athlete’s injury risk profile. Using these findings, we can tailor a specific training program for each individual athlete’s needs to help reduce their risk of injury. Better yet, aspects of these training programs have also been shown to improve performance!
If you are interested in learning more about the Injury Risk Assessment and would like to schedule, please reach out to our office at any time.

The Schroth method is a technique used to treat spinal alignment abnormalities. With this method, there is a big focus on elongation, breathing, posture, and self-correction tools. Call, email, or message Armonk Physical Therapy and Sports Training today to schedule your one-on-one Schroth evaluation with either Katalin or Mary Beth!

The tree continues to fill up more and more each day! Please don’t forget to grab an ornament from the tree to pick what wish list items and are asking as donation. Dec 14th is the deadline to bring in the gifts. Thank you all for your generosity through the season!

Hello Armonk PT community! Please meet out Schroth therapists: Katalin Kapoor and Mary Beth Woods! These highly skilled physical therapists specialize in treating scoliosis using the evidence-based Schroth method. Please stay tuned for more information on scoliosis, the Schroth method, and how our clinic can help you achieve a better quality of life!

Hello Armonk PT ST community! We are so happy to announce that due to the extreme generosity of all our clients, we have decided to add a second charity to which we will be donating holiday gifts! The Anderson Center for Autism is the second charity that we will be donating to. If you have not yet, please grab an ornament off the tree in our lobby to pick an item from the wish lists. If you are unable to make it into the office but would still like to participate, send us an email or Instagram message and we can send you a wish list item. Thank you again for the generosity and we look forward to seeing a full tree in a few weeks!

Armonk Physical Therapy and Sports Training updated their phone number.

Armonk Physical Therapy & Sports Training Pilates Intro Offer:
-4 private sessions for $390
-New clients only (Limited to 1 purchase)

Learn how working the Pilates system with Kristen & Denise can help you on your wellness journey!

Armonk Physical Therapy & Sports Training has organized a Holiday Giving Tree for this year. Please consider participating and donating a gift. All gifts will be donated locally to families with children of special needs. Thank you for your generosity this holiday season!

Happy 32nd Birthday to our favorite boss, Rob!!!

So many routines were changed over the last year, especially exercise habits. We want to offer some tips for how to safely return to a more frequent exercise routine. Over the next week we will be offering some advice on this topic.

Happy Fourth of July from the staff at Armonk PT! Have a great weekend and stay safe.

Now it's easier to contact Armonk Physical Therapy and Sports Training.

We are a private physical therapy office located in Armonk NY, in search of a part-time medical receptionist. The shift is M-Th from 1:00-6:00, Friday from 12:00-5:00. We are looking for someone who has strong communication skills, great attention to detail, enthusiastic and outgoing personality, a professional attitude with excellent phone etiquette. Looking for someone to support the office manager to answer phone calls, scheduling appointments, verifying insurance coverage and collecting patient balances.
We are offering benefits after a 3 month of employment. Please email your resume to [Email hidden].

To conclude our posts about proper desk setup, we are offering ergonomic consultations through telehealth. If you have any questions or would like to discuss how you can optimize your specific setup we would be happy to help!

Send us a DM
Call: 914-273-0800
Email: [email protected]

Here are a few devices that we have mentioned that can help in perfecting your desk setup.

1. Desk extension for keyboard and mouse.

2. Wireless keyboard and mouse.

3. Computer stand (for desktop or laptop).

4. Easel to prop up notes or books.

5. Standing desk.

All of these devices can be very affordable and can help you stay out of pain when you are spending hours at your desk.

To follow up from our last post we will mention a few tips to set up your desk to allow for proper sitting posture. ▪️First you want to find a comfortable chair that allows you to sit properly, as described in our last post. ▪️Next you should consider your desk height. Ideally you are able to rest your hands just a few inches above your thighs. This can be done by adjusting your arm rest, adjusting your seat height, or even installing a small drawer below your desk. A wireless keyboard and mouse can make a huge difference here. ▪️Then you want to consider the height of your screen, which should be at eye level when in proper position. You can do this by stacking a few books, or buying an adjustable computer stand. If you are reading notes or a book you can use an easel so it is more vertical rather than flat on the table. You can also elevate this so it is at eye level. ▪️All of these adjustments allow for proper sitting posture and decreased discomfort when sitting. See our next post for a few of the devices mentioned here to perfect your desk setup.

Sitting posture is important to be aware of since poor posture can cause aches and pains to various parts of the body. Here are a few things to consider the next time you are sitting: ▪️Be in a chair so your feet are flat on the floor, with hips and knees both at 90 degree angles. If your chair isn’t adjustable you may need to place a book or piece of wood on the floor to bring the floor up to you.▪️Next rotate your hips forward so you are sitting up straight with your head/shoulders/hips stacked on top of eachother. ▪️From here scooch back so your hips are tucked into the corner of the chair for more support. You may find it useful to put a small lumbar roll in the curve of your lower back so you can maintain this posture comfortably without muscles working the whole time. ▪️If you are using a keyboard you would want your elbows resting by your side and bent to a 90 degree angle. This is all made easier with the proper desk setup, which we will cover in our next post.

Looking for a front desk receptionist for our busy private physical therapy practice located in Armonk. In need of afternoon/evening coverage M-F, Saturday AM with availability to cover day shifts when needed. Looking for candidate to support the office manager to schedule appointments, collect patient deductibles and co-insurances, verify patient insurance coverage, post payments and whatever else necessary. Please email your resume to [email protected]

Sitting has become more and more frequent in our lives, especially over the past year. Add increased stress from the pandemic and this is a recipe for “pandemic neck”, which can lead to stiffness and discomfort in the neck, shoulder, upper/lower back, and hips. Over the next few weeks we will be sharing tips related to your posture, desk setup, and mobility exercises that you can do to help reduce this. To start, we often suggest that you set a timer for every hour as a reminder to stand up and get away from your desk for a few minutes. You can stand, walk around the house, go up and down the stairs a few times... really anything that feels good! Taking a few movement breaks throughout the day can help prevent that stiffness from building up; and it might even help you be more productive. Stay tuned for more advice on this!