The well center

Yes…coffee 😀⁣
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Something many of us drink every day. ⁣
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The issue is that many coffees are full of mycotoxins, pesticides, and other toxins! is Michael Jackson can lead to liver and kidney damage, digestive issues, and even brain fog and fatigue. ⁣
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If you haven’t heard of purity coffee, it’s what we drink every day - 3rd party tested to be the highest quality antioxidant coffee free of all toxins and tastes amazing. ⁣
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You get:⁣
☕️ improved focus⁣
☕️ clean energy ⁣
☕️ no jitters⁣
☕️ no anxiety ⁣
☕️ no crash⁣
☕️ no upset stomach ⁣
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Just this week they’re offering 30% OFF your first bag - visit puritycoffee.com and enter WELLFALL ⁣
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*𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘢𝘵 𝟾/𝟷𝟽 𝘢𝘵 𝟷𝟷:𝟻𝟿𝘱𝘮⁣
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Happy drinking! And let us know what you think!

Have an incredible July 4th everyone - we will be open Tuesday and Wednesday this week and will reopen on Monday. Stay safe!

Summer is here. We made it! ☀️

Summer is the most Yang time of the year - which means we are at the peak of your most outward, connected, inspired energy of being.

It is activation.
It is power.
It is connection.

With summer and the season of the heart comes the JOY! The heart is the king (queen) of consciousness, of all of our emotions. It houses our SHEN. Our presence. Our embodiment of inspired action. It wants love, happiness, joy, connection, intimacy.

The warning is that Fire is erratic + upwards in motion + hard to control. So there’s comes the need for counter BALANCE via WATER - both physically + emotionally. Being in + near water is important to balance the fire energies. As well consuming water, + cooling foods like watermelon + cucumber.

So go frolic in nature, swim in the lakes and oceans! Go for a hard hike and make your heart pump and circulate blood.

Feel your aliveness!
Feel your connection to people, nature and things.
May you be happy + free

While Celiac disease is a well-known gluten reaction, research suggests other gluten peptides can cause many issues. These peptides can trigger inflammation and potentially lead to a “leaky gut.” ⁣
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Imagine tiny holes in your intestines, allowing unwanted food particles, bugs, and toxins into your general system’s circulation. This leaky gut is linked to a cascade of problems - autoimmune issues, allergies, thyroid problems, gut woes, bloating, skin troubles, brain fog, and even joint stiffness. ⁣
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The good news? ⁣
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You can identify potential food sensitivities, gut bugs, and autoimmune toxin triggers with functional testing, helping you get to the root of your health concerns.  ⁣
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Comment ROOT below and we’ll send you the link to book a discovery call - or click the link in our bio! ⁣
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While Celiac disease is a well-known gluten reaction, research suggests other gluten peptides can cause a boatload of other issues. ⁣
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These peptides can trigger inflammation and potentially lead to “leaky gut.” Imagine tiny holes in your intestines, allowing unwanted food particles, bugs, and toxins into your general system circulation. This leaky gut is linked to a cascade of problems - autoimmune issues, allergies, thyroid problems, gut woes, bloating, skin troubles, brain fog, and even joint stiffness. ⁣
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The good news? You can identify potential food sensitivities with functional testing, helping you get to the root of your health concerns. ⁣
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Book a discovery call and find out more - DM us for the link 💕⁣
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Did you know Walnuts are part of the Materia Medica in Chinese Medicine?⁣
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What do you see when you look at a walnut? ⁣
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A Brain? Me too.⁣
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Lungs? Me too.⁣
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And guess what? It benefits the brain, the lung and helps in so many ways you may have never known.⁣
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Let’s get to know the Walnut according to Chinese Medicine. ⁣
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Known as Hu Tao Ren in Chinese, you will find this nut in the category of herbs that “tonify the yang” and they are warm in nature, sweet in flavor, benefiting the Kidney, Lung and Large Intestine channels. When something is warm in nature it can help with circulation, as well as balancing out areas that may have been exposed to too much cold (ex: digestion, aging, lungs).⁣
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Tonitfies Kidney Yang: this can present with a cold sensation in lower back with pain, relieved with warmth, weakness in the spine and knees, frequent urination, tinnitus and sexual dysfunction (libido + fertility).⁣
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Assists the Kidney Qi to grasp the Qi of the lungs while warming + astringent to the lungs - help with asthma and chronic wheezing and coughing, as well as some skin conditions (ex. eczema, psoriasis) which are associated with the lungs in Chinese Medicine. Think of a weak cough that gets worse with exercise or movement. ⁣
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Lubricates the Intestines - nuts and healthy fats act as a lubricant so walnuts can soften hard stools for people with constipation issues. Overall aid in digestion especially if you consumed too much cold, raw food and feel bloated and gassy.⁣
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Walnuts are rich in Omega-3, anti inflammatory phytochemicals and antioxidants which all benefit brain function and health. In Chinese Medicine the Kidneys are related to the brain and essence. By nourishing the kidneys the brain will get a boost in memory and cognition. ⁣
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Recent research also shows that walnuts have a heart health connection as well by lowering cholesterol. Additionally, there are many more vitamins and minerals in the walnut which can benefit many other aspects of one’s health for the better.⁣
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This is one powerful super nutrient food that should be added to your snack drawer.⁣
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Need to restock any supplements?? Fullscript is having their 2 day only spring sale (on top of our client discount 😀). ⁣
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If you’re a current client or patient, now is the time to stock up, and if you don’t have an account, comment SUPPS below and we’ll send you a link! ⁣
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Take advantage, and remember - DO NOT BUY your supps on Amazon, there is no quality control and we have heard of not great stories. We have an Amazon do not sell list ourselves.

Sending love to our fellow MOMS out there! Whether you’re a new mom, a seasoned pro, or someone missing their mom today, your love and strength inspire us all 💕💕 ⁣
xx,⁣
Deb + Michele

Is it possible to heal from a major accident? You should read Deb’s letter about her really quick healing journey from a bad snowboarding accident in February. What saved her? She seriously jumped into action the minute she got home from the hospital and used her entire toolbox to start healing - acupuncture, red light, peptides, nutrition, sauna, gratitude and patience. And 2 months later is doing great! Read at http://www.thewellcenter.com/blog

Signs your gut needs some love ❤️ ⁣
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Even if your digestion seems normal, your gut could be completely imbalanced! Here’s your body whispering (or maybe shouting):⁣
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🧠 Fatigue & brain fog: Your gut helps regulate energy & mood. Imbalance can zap your zest.⁣
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💪 Skin Issues: Eczema, acne, & rashes? Lots of these issues stem from the gut and liver.⁣
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😴 Sleep struggles: An unhappy gut can disrupt your sleep cycle. ⁣
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🤧 Allergies & sensitivities: Gut bacteria plays a role in immune function and can help create or worsen symptoms. ⁣
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🏋️ Weight fluctuations: An imbalanced gut can make it harder to absorb nutrients or regulate blood sugar.⁣
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Listen to your body! if any of these sound familiar, take advantage of our new GUT / HAPPY PROGRAM - 20% off until the end of April for ❤️⁣
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Did you know laughter is the BEST workout? Studies show a good belly laugh can burn calories, boost immunity, and even tone your abs! So ditch the gym and find your funniest friend!

🌸🌷🌱Spring comes with a surge of yang and liver energy which is a welcome change from the winter’s internal and slow rhythm. Just like flowers that take their time to bloom, so should you. ⁣
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The Liver in TCM is in charge of the tendon + ligaments. They are avascular so they dont have their own blood supply, making injuries and tendonitis aliments annoying, common and hard to recover from. ⁣
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So what should you do? ⁣
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Start slooow + warm up that winter body.⁣
Take.Your. Time⁣
Value the progression.⁣
Really honor stretching. ⁣
Have realistic expectations - you can’t run a marathon, if you haven’t ran one mile in the winter. ⁣
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So, one step at a time. One mIle at a time. One day at a time.⁣
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Enjoy the sunshine! And give yourself space + time to become in full bloom. ⁣
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According to Chinese Medicine, Springtime is the season of the liver. The liver in Chinese medicine is known as “the general”. It likes order and flow. Its ruling emotion is anger. 𝘈𝘯𝘨𝘦𝘳 𝘪𝘴 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘪𝘯 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘪𝘵’𝘴 𝘲𝘶𝘪𝘤𝘬 𝘢𝘯𝘥 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘦. Anger over time can cause stress, disease, depression, bodily pain and when that energy gets stuck you can notice yourself 😔 sighing - as a way to move this stagnation. ⁣
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𝗧𝗵𝗲 𝗹𝗶𝘃𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝘀𝗽𝗿𝗶𝗻𝗴𝘁𝗶𝗺𝗲 𝘄𝗵𝗲𝗻 𝗵𝗮𝗿𝗻𝗲𝘀𝘀𝗲𝗱 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱, 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿 𝗶𝘁 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗳𝗲𝗲𝗹 𝗰𝗵𝗮𝗼𝘁𝗶𝗰, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗿𝗲𝗻𝗲𝘁𝗶𝗰 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘄𝗶𝗻𝘁𝗲𝗿’𝘀 𝗰𝗮𝗹𝗺. ⁣
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So look at the flowering blooms. ⁣They start out as buds and slowly over time fully bloom into flowers.

Demand the same compassionate conscious action from yourself as you awaken into spring. ⁣

Go slow and pay attention.

This is where we see injuries related to doing too many things as once - hello walking + scrolling and oops you roll your ankle.

Or injuries due to overdoing it right out of the gate - running 5 miles, when you have only been walking this winter, and you wake up with shin splints, or a lower back/hip pull.

So pay attention, be here now, and warm up your body with mindful stretching before/after a good cardio session.

Give yourself extra time to take care of your body, mind and spirit. Factor in rest and restore days using acupuncture, yoga, qi gong, hoth baths, saunas and other mindful and nourishing activities that help support your body’s energies and as well as focus on flexibility, blood flow and tendon/ligament health.

As always we are here to support you in any way we can.

Happy Springing!

Wow 🤩 Woman’s Wellness Month AND International Woman’s Day TOGETHER!
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How lucky are we to be able to do what we do, with people that we love, AND feel that we are making a difference? ⁣
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Thank you to all our people - friends, spouses, clients, patients, and the community - for supporting us, so that we can support you ✨⁣
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And to all our woman friends in wellness…thank YOU for doing what you do!⁣
.mind.healing .soulmate
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Xx, ⁣
Deb + Michele

Have you ever been told your stomach hurting is “all in your head”? ⁣
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Or that you have an upset stomach and it’s because you’re anxious or stressed? ⁣
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⁣Stress can wreak havoc on your gut, causing constipation, diarrhea, heartburn, and even disrupt your sleep! ⁣ ⁣
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Why? It’s all about the “gut-brain axis.” When stressed, your body releases hormones that mess with digestion and sleep patterns. ⁣
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Here’s some small ways to take control of your stress:⁣
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✨ Take breathing breaks during the day - Take 5 slow, deep breaths before bed to activate your relaxation response and calm your gut.⁣
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✨ Move your body: Exercise helps reduce stress hormones and keeps your digestive system moving smoothly. But avoid strenuous workouts close to bedtime.⁣
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✨Eat gut-friendly foods including lots of Fiber, Whole Foods - veggies, fruits, proteins, fats. Less processed foods and sugars (obviously this is a big generalization - figuring out foods work exactly for your body is the best way to go!)⁣
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✨ Wind down before bed: Create a relaxing bedtime routine with calming activities like reading or taking a warm bath.⁣
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Remember, a happy gut is a key to overall well-being, including restful sleep! ⁣

Happy Nutrition Month! 🥦🥕🍅🥔🍆⁣
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One of our favorite quotes for one of our favorite months. Food truly is one of the main things in life that can heal you or hurt you. ⁣
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And bioindividuality is KEY. What helps one person can hurt another, and reversed. So we are happy to give you our favorite tips over the next month, and we are sure there’s a lot out there to injest (no pun intended!). But take everything with a grain of salt because it’s not one size fits all and you have to figure out what works for you! ⁣
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Is there anything you’re curious about nutrition wise we can answer?? COMMENT BELOW or DM US 👇👇
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Been curious about adding meditation to your lifestyle. This is a really great and easy way to get your feet a little wet!

Join us to learn how to meditate with real time bio feedback, and guidance Based on your brain activity. Meditation that works best for you!

✨ WED, FEB 28
✨ 10am
✨ The Well Center
✨ Led by .co
✨ $55

60 minutes with 1 Neurofeedback training session, 1 biofeedback heart training session, and integration.

77% of Musers felt they had a better handle on their stress
78% of Musers reported being more calm and relaxed
72% of Musers reported better focus and clarity
71% of Musers reported having better emotional regularity

Sign up at our Website or comment/DM for link!

Looking for a last minute Valentines Gift! We’ve got them made for you…super easy 💕 Just let us know what you want and it’ll be wrapped ready to go! DM us or comment below.

Imagine your body as a vibrant ecosystem, constantly working to maintain balance. But just like any ecosystem, toxins and waste can accumulate, causing imbalances and sluggishness. That’s where your important detoxification pathways come in – your very own cleanup crew! ⁣
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These pathways work hard to filter out impurities, and they have different specialties:⁣
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🥩 The Liver: Your recycling center, transforms toxins into waste for elimination.⁣
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🚽 The Kidneys: Natural filters, flushes out waste through urine.⁣
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🦵The Skin: Eliminates toxins through sweat.⁣
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🫁 The Lungs: Air purifiers, breathing in fresh air and exhaling impurities.⁣
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👅 The Digestive System: Breaks down food, absorbs nutrients, and eliminates waste.⁣
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But when toxins overload them, you might feel:⁣
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✨ Fatigue and sluggishness⁣
✨ Headaches and brain fog⁣
✨ Skin issues and breakouts⁣
✨ Digestive problems⁣
✨ Difficulty losing weight⁣
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Some ways to open up your pathways include:⁣
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🥦 Fiber: Fruits, veggies, and whole grains provide fiber and antioxidants for natural cleansing. But don’t forget about protein, that’s super important too!⁣
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💦 Hydration: Water is essential for flushing out toxins⁣
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💪 Movement: Exercise helps move toxins around for elimination⁣
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😮‍💨 Stress management: Chronic stress burdens your detox system – a few minutes of breathing and/or meditation can help, and start to become aware of your emotions and triggers to help you move through your day more mindful. That’s a great place to start!⁣
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💤 Sleep: During sleep, your body repairs and detoxes, work on your routines and get your body in shape to get the best sleep possible. ⁣
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🛁 Detox: Go deeper and stimulate your organs through Infrared sauna, dry brushing, epsom bath salts, and more. ⁣
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It’s hard, but we live in a toxic world - full of emotions, EMF’s, chemicals, and the American Diet. It’s a lot on your body, so the best you could do to eliminate even some of the stressors on your organs, your body will thank you!⁣
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Wow, what an incredible night at our Big ‘Pause Event! Old friends, new friends - everyone turned out on a rainy night to hear our amazing panelists speak about what exactly Perimenopause and Menopause are, how to test and support, lifestyle and medical solutions, and even sexual health - because it is not an ending, but hopefully a celebration 💕⁣
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Thank you to our panelists for their time! , , and ✨⁣
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And thank you to our sponsors! ⁣ohho
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Write a caption... Our new video series is coming - Walk + Talk - where Deb and Michele will tackle all different topics from both a Chinese medicine and Functional Health side. ⁣
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Casual, fun, short, Informative. ⁣
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And so our question to you is…are there any topics you want to hear about??⁣
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Put them in the chat below 👇👇👇 or DM us ⁣

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙡𝙤𝙬 𝙤𝙛 𝙒𝙞𝙣𝙩𝙚𝙧:⁣
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🤫Be still ⁣
➡️Go inward⁣
🧘‍♂️𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 ⁣
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🍜𝗘𝗮𝘁 𝘄𝗮𝗿𝗺, 𝗰𝗼𝗼𝗸𝗲𝗱 𝗳𝗼𝗼𝗱𝘀. (Avoid ice coffee, salads, raw veggies, frozen treats.) ⁣
🙆‍♂️𝗠𝗼𝗿𝗲 𝘆𝗼𝗴𝗮 + 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴, less super intense workouts ⁣
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🛀𝗘𝗽𝘀𝗼𝗺 𝘀𝗮𝗹𝘁 𝗯𝗮𝘁𝗵𝘀 - salt is the flavor of the kidneys which is the organ of winter. Warm your body deeply and absorb in the salts to detoxify and tonify ⁣
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✨𝗕𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲. Not where you think you should be. ⁣
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🌨𝗚𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲. ⁣
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🌲𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗲𝗱𝘀 𝗼𝗳 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 - let them take root. This is a time for sitting with ideas and quietly observe them.⁣
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❤️𝗦𝗮𝘆 𝗻𝗼 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝘁𝗼 𝘆𝗼𝘂. Protecting your energy will give you more space to be.

Enjoy the slow pace of winter - so that you can enjoy the seeds and fruits of your ideas and watch them blossom in spring.

Winter comes from the old Germanic word that means “time of water”. In Chinese medicine it is associated with the Kidney energy which is associated with water element + water metabolism in our body.

It is most Yin time of the year. Meaning less outward action + more quiet deeper, darker, slower movements.

Encountering more of your darkness than your light. Which is vital + necessary.
You can’t have yin without Yang.
You can’t have light without darkness.
We are all mirrors and interconnected.

In winter the action of the season is is all happening beneath the ground. The seeds of your thoughts + intention rooting in the cold dark soil. ⁣⁣

A return within.
Deeply rooted.
Quiet + still.

Have you heard? We are hosting a panel discussion on all things Menopause! ⁣ ⁣
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Have questions you need answered? What is HRT and is it really for me? When do I start? What are the alternatives? What lifestyle changes should I be making NOW? ⁣
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These and more…answered by our panel of experts! DM us for the LINK and we’ll send the link to register 💕⁣
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JANUARY 1/24 ⁣
7pm⁣
Armonk location - TBD ⁣
Cost $30⁣
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It’s that time of year again when the candles are lit, the trees are put up, and "Best of Westchester 2024" opens up for voting!

We are so lucky to have won “Best of Westchester” for 2020, 2022, AND 2023 and we are asking for your help this year.

***Please note for those who don’t live in Westchester -- you can still VOTE :) for your ballet to count you need to fill in at least 5 categories and you need to have center associated with the person.

So please enter the following 6 categories laid out below.

HERE ARE THE CATEGORIES WE CAN ENTER:

#1 - Acupuncture
DEB ROSS, THE WELL CENTER

#5 - Chiropractic Center
THE WELL CENTER

#19 - Massage
THE WELL CENTER

#21 - Nutrition Coaching
MICHELE ZIPPER, THE WELL CENTER

#23 - Personal Training
BRETT LANDY, THE WELL CENTER

#31 - Wellness Center
THE WELL CENTER

We appreciate your support, vote and belief in us! 💕

✨link to vote in bio✨

$𝟭𝟬𝟬 𝗢𝗙𝗙 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗙𝗶𝘃𝗲-𝗣𝗮𝗰𝗸𝘀 𝗳𝗼𝗿 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝟮𝟱% 𝗢𝗙𝗙 𝗡𝗲𝘄 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀⁣
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Whether you’ve been a patient of Deb’s for years, or have needed an excuse to try Acupuncture, now’s the time! Get $20 OFF each appointment when you buy a 5-pack. Acupuncture works best when you use it regularly, as a maintenance tool, or if you just want to feel better, have more energy, or just need that space and permission to rest. ⁣
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LINK IN STORIES - to take advantage with CODE BF-ACU.⁣
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For New Patients use CODE BF-ACU-NEW.⁣
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𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝟭𝟱% 𝗼𝗳𝗳 𝗼𝘂𝗿 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻® 𝗣𝗿𝗼𝗴𝗿𝗮𝗺⁣
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More than ever now, we HAVE to take care of our health and well-being. But not sure where to start? FDN helps uncover where your body needs some balance and guides you through a health-rebuilding protocol. Whether it’s anxiety, gut issues, hormones, skin issues, autoimmune, or more, FDN is an incredible program to help rebalance you and get you feeling better and empowered! And now is the only time to grab 15% OFF the program fee. Book your discovery call before 12/1, and then the program can start after the holidays :) ⁣
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BOOK YOUR DISCOVERY CALL - LINK IN STORIES ✨⁣
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𝗙𝘂𝗹𝗹𝘀𝗰𝗿𝗶𝗽𝘁 𝗦𝗮𝗹𝗲 𝗼𝗻 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 - 𝗚𝗲𝘁 𝟮𝟬% 𝗢𝗙𝗙 𝟭𝟭/𝟮𝟰-𝟭𝟭/𝟮𝟴⁣
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Fullscript has the best quality supplements - hosting most of your favorite brands! And once a year they have a sale for 20% off so now’s the time to stock up on the vitamins you need.⁣
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If you need suggestions check out our recommended protocols for kids’ health and immune health.⁣
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Create an account here at the LINK IN BIO and look for our reminders on Friday!⁣
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ONE-ON-ONE ASTROLOGY COACHING POP-UP WITH ROBIN WALD - SHE’S BACK! ⁣
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Dec 7th @ 10–3pm / Jan 11th @ 11-2pm

In this New Year astrology session, Robin will help you explore:

✨What feels most important to you in the upcoming year
✨What you are beginning, continuing, re-structuring, or ending in 2024
✨ How the cosmic energies are interacting with your personal chart, as an invitation to focus on health, relationships, work, home and family, finances, self-development, social life, creativity, collaborations, and/or spiritual practice
✨What next steps feel aligned with your 2024 vision and goals ⁣
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$180 for a 60-minute natal and transit astrology session – schedule your live in-person session at The Well Center.

Very limited availability - and makes for a really great gift as well (We’ll make a Gift certificate for you for the holidays - hint hint!) ⁣
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✨ LINK IN STORIES ✨

DEAR COMMUNITY,
Uncharted times call for new ways of figuring things out. The state of the world is chaotic and scary and overwhelming. We consciously made decisions over the past month to be quieter on IG except for charitable causes and need-to-know information. Our nervous systems are all on edge as we continue to digest the news and state of the world. It is a lot. And it will continue to be a lot as the future remains unknown. That being said, as a wellness space, we want to continue to support you. To share, educate, inspire, and remind our community to take care of themselves, always.

We are here for you. If you don't know what to do, where to start, or need a chat we are available to help guide you to the best resources, practitioners, and places we know in this community. Please reach out to us. We’ve got you.

As November has arrived, it is a month associated with giving thanks and gratitude. So that is what we will focus on. We hope our little reminders throughout the month help you to refocus, reconnect, reboot, and re-calibrate.

And what else can we all do right now?

Lead with love and compassion in your home, friends, community, and the greater world. Speak up, say your truth, and remain aware.

If you are feeling out of sorts (like we are) return to what you know. Return to the simple things. Eat well. Sleep well. Move every day. Repeat.

We would recommend taking a huge exhale right now. One hand on your heart, one on your belly - connect to the ground, connect to yourself. Be here now.

With love,
Deb + Michele

We are offering savings on healthcare’s best supplements and wellness products - stock up on your supplements and immune support! TODAY AND TOMORROW (September 13 – 14). ⁣
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Sign up for our online dispensary to save - at the link in our Bio. ⁣
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We know September can feel super chaotic with getting back into the swing of things. How can YOU stay grounded? What tool do you have?