Be Well Spine & Soul, LLC

"I go in for a spinal adjustment, and I get a soul adjustment." Now that's what we're really here for! So much gratitude for working with Jason, who is a body worker himself. We love watching the ripple effect of healing spread from our patients to all the other human beings that they in turn touch.

Feeling stiff and sore? BWSS now offers Fascial Stretch Therapy with Amy Zucal-Schaeffer! We are delighted to welcome Amy with her amazing skill set and warm energy to help our patients reach their health and mobility goals.
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Fascial Stretch Therapy focuses on the fascia, not just muscles and joints, to give fast and long-lasting mobility results. Fascial stretching is best utilized to increase range of motion in the body, change postural imbalances, eliminate fascial restrictions and reduce chronic pain patterns. It’s a perfect compliment to your chiropractic regimen to stay active, undo old patterns and increase mobility!

No matter your age, gender, shape, or size, FST can help you achieve optimal strength, flexibility, pain relief and performance. If you sit at a desk, are a busy mom, or a weekend warrior – FST is for you. Book your chiropractic and FST sessions back to back for a truly energizing experience!

A top-level wrestler at Arvada West high school, 17-year-old Landon initially came to our office with a shoulder impingement and strain, concerned he would miss a rivalry meet as well as regionals. Dr. Tom completed two sessions of SoftWave on Landon, flipping the script on an injury that initially could have had him sitting on the bench to standing on the podium! We feel blessed to help this young man perform at his best!

Welcome Bleau, our first canine patient at BWSS! This sweet boy is 9 years old and has been suffering from arthritis and joint pain in his front paws and ankles. We used a round of SoftWave on each front leg to reduce inflammation and accelerate the body's own healing process. His owner was delighted to report significant improvement after just 24 hours - Bleau was running, pouncing and playing like his younger self! We can't wait to see what this good boy will do with continued SoftWave therapy!

*Before and after videos in comments!*

Amazing energy at Girls Gone RX today! Showing these athletes what SoftWave can do! Ralston Creek CrossFit

You read that right: *three to four times faster!* Stop suffering. Start healing. SoftWave uses sound waves to prompt your body to heal itself. Find out if SoftWave is right for you!

Plan ahead for July care! BWSS will be closed July 3-12. Call or text today to ensure your care needs are not interrupted. 720 464 3200

See you soon!

Trust the practitioner who tells you how magnificent you are...the rest want your $

Getting into a wellness routine that includes exercises that focus on strength and flexibility is a smart way to keep your body feeling young while promoting good posture - a true win-win.

Here’s why.

Strengthening exercises can help develop proper support for your joints and decrease overall postural stress. Incorporating stretches and exercise that focus on flexibility then help you body maintain the ability to move through its full range of motion.

Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Take a step towards relief by calling us today at 7204643200.

Forward head posture affects millions and is estimated to result in neck pain for up to 75% of those affected.

Nothing will make you happy until you choose to be happy.

A positive outlook is the thing that will keep you going when times get tough.

Keep it simple. Encourage your children to take breaks and stretch often. These are some of the best (and easiest) ways to help them break the bad habits that can lead to “Tech Neck.” And if your child spends alot of time online and begins experiencing neck pain or headaches, don’t hesitate to give us a call.

Our providers are experienced at evaluating children and creating kid-friendly care plans. Our doors are open, and we’re ready to help you and your family find long lasting, natural relief from “Tech Neck.”

Football star Aaron Rogers grew up going to a chiropractor. Now he finds it to be one of his essential health habits. Schedule an appointment today at http://www.bewellarvada.com and we'll help you stay in the game!

Spending time on your favorite devices doesn’t mean that you start growing horns tomorrow. But, it does give an example of how and why we need to be smart about our posture and positioning when using our mobile devices. Encouraging your children to take a break and stretch is one of the best (and easiest) ways to break the bad habits that can lead to tech neck.

It's not selfish to love yourself, take care of yourself, and make your happiness a priority. 😁

Carrying a heavy backpack increases a child's risk of back pain by 50%.

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain.

Interested in learning more? Give us a call today at 7204643200.

Here are some key things to remember when it comes to "Tech Neck":

- "Tech Neck" is the term used to describe the symptoms of headaches, neck pain, and poor posture attributed to the forward head posture often associated with using your phone, tablet, and computer.
- Taking a break from our mobile devices every 15 minutes can help reduce the likelihood of developing recurring neck pain and headaches.
- Chiropractic care including adjustments and postural exercises can help decrease the pain and reverse the effects of "Tech Neck".

"I can do things you cannot, you can do things I cannot. Together we can do great things." Mother Teresa

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible.

So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you'll consider scheduling an appointment with us today. Our doors are open, and we're here to help!

Love and kindness are never wasted. They always make a difference.

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.
Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Find out how and schedule an appointment today by calling us at 7204643200.

Enjoy the present and not worry about the future; live for the moment.

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping).

Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain.