Sunny Isle Yoga

It's T-minus 24 hours before our How to Teach Kid's Yoga Immersion Training begins! If you are looking to beat the heat this weekend and have been considering this fun filled experience, this is your LAST CALL to sign up!!! We still have spaces available and would love to have you join us!

Sign up at the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000120&date=07/19/24

For an unforgettable and purifying experience, join Heather at 11:30am tomorrow as you use a classic moving mantra to burn stale energy and prepare for the summer! This workshop will give you an opportunity to cleanse your energy palate by heating up the body through following this tradition of performing 108 repetitions of the Surya Namaskar (sun salutation).

The sacred number of 108 holds spiritual significance in vast sacred texts, numerology, astronomy, Ayurveda, and has held power through yogic traditions for thousands of years. Sun salutations are a moving mantra commonly included in yoga classes and can be practiced at any time and with any frequency. However, they are traditionally practiced 108 times during seasonal transitions.

Join this memorable event on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000105&date=06/22/24

Come along for a night of magic with Michele as we honor the summer solstice and first full moon of the season this Friday night at 7pm!

This workshop opens with a calming meditation and fiery release ritual followed by an energizing sound healing experience. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000024&date=06/21/24

Today is the day to bring your 5-8 year olds to the studio!

During this monthly recurring Kids Yoga Workshop,
your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally.

Feel free to sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000120&date=06/07/24

Join Michele tomorrow evening for our monthly New Moon Restorative Yoga and Sound Ceremony from 7:30 - 9pm. This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.  

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000024&date=06/05/24

Ready to make plans for a relaxing Sunday? Grab a friend and join Holly tonight from 7-8:30pm for Mindful Musings!

Love poetry? Seeking time for self-care and community? Enjoy a blissful evening sipping hot tea, socializing, and journaling. Come exactly as you are, and find your zen - whether it's sharing your truth or finding quiet introspection in your provided journal. After some poetry analysis and personal inquiry, prepare to drift away into a grounding restorative session. Share in this authentic experience filled with comfort for the mind, body, and soul.

Sign up for this event on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000123&date=05/05/24

Tomorrow is the LAST DAY to get the early bird special for our 30-hour in-person How to Teach Kids Yoga Teacher Training with Jamie Martinico!

Full investment is only $600 or Early Bird Enrollment $500 (by 5/1/24)

Our 30-hour training program is an extraordinary opportunity for you to positively impact the next generation as someone who brings a sense of play and full self-expression to children through asana exploration, meditation, storytelling, inquiry, and more!

If this is something that calls out to you, please check out our website for more information, or please reach out to Mimi with your questions at
[email protected]

If you are ready to take advantage of our early bird discount and sign up for this course, follow the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&sTrn=100000120&date=07/19/24

Join Michele this evening for our monthly Full Moon Restorative Yoga and Sound Ceremomy from 7:30-9pm!

This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000024&date=04/24/24

Calling the divine masculine!! You are invited to join our Sacred Men's Circle TONIGHT from 7-10pm!

In the sacred men's circle, we sit together and drink cacao as we focus on an intention for the night. This can be simple (like "clarity" or "peace") or something more specific ("I'd like to learn how to better show up in my relationship" or "Why am I self-sabotaging in [insert aspect of your life here]."). Then, we partake in a tobacco-based ceremonial plant medicine that helps us receive answers to our intention—or takes us in a totally different direction based on our inner need. Some choose to abstain from this medicine and instead hold space for others going through their process, which is a profound experience in and of itself. For those feeling called to share, we share our insights and learn from each other. Then we lay down for breath work, receive additional insight, and share again if we're called.

We suggest comfy clothes and a water bottle. Other than that, just come up with a desire to show up for yourself.

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000112&date=04/22/24

Join Michele tonight at 7:30pm for a 75-minute event of sound immersion and tea! This year marks the 54th anniversary of Earth Day, and now more than ever, we are called to deepen our connection with the planet we call home.

This special Earth-honoring sound immersion will include a meditation to help us connect with the resonance of Mother Earth. Harnessing the grounding, nurturing energy of the Earth to allow us to root firmly into our truth and grow from a solid foundation. Then, you will be guided to relax, let go, and release into the sound. Allowing the sound vibrations to clear and align your physical and energetic bodies. This experience is aimed at helping all feel better physically, mentally, emotionally, and spiritually.

Michele Theoharris is a LMT, EYRT-500 with 10 years of teaching experience specializing in hatha, restorative, and gong Nidra. She is currently a student in the Shamanic Star Sound Certification course.

Please bring any items you want to charge on the altar and a journal to capture your insights.

Join this event on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000024&date=04/17/24

Continue to honor and reflect on the moon this solar eclipse week! Join Michele tonight for our monthly New Moon Restorative Yoga and Sound Ceremony from 7:30-9pm. This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.

Reserve your space on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000024&date=04/10/24

Bring your kiddo to the studio tomorrow, April 5th, between 4-5pm for a fun event with Jamie Matinico! During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can't wait to share the gifts of yoga with your children!

$20 per child

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000120&date=04/05/24

Join Holly tomorrow at 7:30 for a blissful evening sipping hot tea, socializing with community, and journaling. You'll be provided with writing materials and an optional poetry template.

You will have an opportunity to journal, share, or simply listen before you ease into a grounding restorative session. Prepare for an authentic evening filled with comfort for the mind, body, and soul.

$35 energy exchange
$28 unlimited members

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000123&date=04/03/24

Happy first day of spring from Sunny Isle Yoga!
Join Yoga Instructor and Sound Practitioner, Michele Theoharris, for a 75-minute sound bath and guided meditation to celebrate a season of balance and renewal.

Throughout the sound bath, Michele will play different instruments, including crystal singing bowls, Himalayan bowls, a moon gong, and more. In sound meditation, the vibrations help shift the brain into a more relaxed state, promoting healing and well-being. You will feel the physical and mental benefits of this meditation immediately. It is approachable for beginners and has remarkable effects on experienced meditators.

What to bring: Bring a journal and pen so you can reflect on anything that is brought up during the ceremony or to write down any messages that come through for you. We will have a space where you can place objects you would like to be charged with the energy of the night.

Sign up on the Mindbody app, through our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000024&date=03/20/24

Have the kiddo in your life join Jamie TODAY for our Kids Yoga Workshop from 4-5pm!

During this Kids Yoga Workshop for 5-8 year olds, your children will learn some valuable mindfulness tools that they can carry into their everyday lives. Teaching children these tools while they are young will help them to navigate their worlds with more awareness of how to process their big feelings, through movement, quieting the mind, listening to stories, playing games, and breathing intentionally. We can't wait to share the gifts of yoga with your children! 

If you all can't make it to today's workshop - no worries! We plan to hold this type of workshop once a month on the first Friday of each month moving forward!

Sign up on the Mindbody app, on or website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000120&date=03/01/24

There is still time and space to join Kirk Anderson today at 2pm for our Sacred Harmony Circle!

In the Harmony Circle, all genders are invited to sit together and drink cacao as we focus on an intention. This can be simple (like "clarity" or "peace") or something more specific ("I'd like to learn how to better show up in my relationship" or "Why am I self-sabotaging in [insert aspect of your life here]."). Then we partake in a tabacco-based ceremonial plant medicine that helps us receive answers to our intention—or takes us in a totally different direction based on our inner need. Some choose to abstain from this medicine and instead hold space for others going through their process, which is a profound experience in and of itself. For those feeling called to share, we share our insights and learn from each other. Then we lay down for breath work, receive additional insight, and share again if we're called. We suggest comfy clothes and a water bottle. Other than that, just come up with a desire to show up for yourself.

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000112&date=02/24/24

Join Michele TONIGHT for our monthly Full Moon Restorative Yoga and Sound Ceremony at 7:30pm!

This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75-min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.

Reserve your spot on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000024&date=02/21/24

Are you looking for a fun activity to do for Valentine's Day? Grab your significant other, best friend, or family member and come to our Partner Yoga Workshop next Wednesday, Valentine's Day, from 7-8:30pm!

Spend some quality time together as you support each other in poses that will improve your posture and alignment while also deepening your connection and trust. Partner Yoga is a wonderful practice of communication by synchronizing your bodies to listen to each other's verbal and non-verbal cues. This experience is suitable for all levels, ages, and close relationships.

$25 per person/ $50 per couple

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000099&date=02/14/24

Join Michele tomorrow evening for our monthly New Moon Restorative Yoga and Sound Ceremony from 7:30 - 9pm!

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, drums, and a gong.

Sign up for this healing experience on the Mindbody app, through our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000024&date=02/07/24

Join Brittany Maxwell Hopkins and Cat Wetenkamp TOMORROW, Saturday, February 3rd, for a 2-hour workshop on the Goddess Kali from 5:30-7:30pm. During the workshop, they will guide you through yoga asana, kriya, meditation, and ego work practices to help you step into your highest self.

Cat + Brittany are both E-RYT 500 yoga instructors and teacher training facilitators. The workshop is open to all students regardless of ability level.

Sign up on the Mindbody app, on our website under Upcoming Events, or simply click the link below!

$35 energy exchange
$28 for unlimited members

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000121&date=02/03/24

Support plant parenthood at our first annual winter community potluck plant swap! On Friday, February 9th at 7pm, you got plants to come break bread with our community. This treemendous event will be sure to kale the vibe of the winter months and is perfect for pot heads and bloomers alike! Don't leaf anyone out! Turnip with your family or your best buds with a warm, tasty meal, dessert, or beverage to share. If you haven't botany food, that's OK! Lettuce serve you food and just come as you are.

If you want to find a new frond and take a new plant baby home, bring a houseplant to the studio to give away, and find what was mint to be. Thistle be the best day ever, and it would succ if you weren't there!

Find your inner peas, romaine calm, and grow with us.

🌱🪴🌵

Due to staff illness, we have unfortunately canceled our 5:30pm Strength & Confidence class this evening. Our 5:30pm Prenatal and 7pm Restorative classes will still be offered in the studio!

Please feel free to reach out to [email protected] with any questions or concerns.

Stay warm, stay safe, and most importantly, stay healthy!
🙏🫶❄️

There still are spaces available for our Sacred Men's Circle TONIGHT from 6-9pm!

In this sacred space, we sit together and drink cacao as we focus on an intention for the night. This can be simple (like clarity" or "peace") or something more specific ("I'd like to learn how to better show up in my relationship" or "Why am I self-sabotaging in [insert aspect of your life here]."). Then we partake in a tobacco-based ceremonial plant medicine that helps us receive answers to our intention—or takes us in a totally different direction based on our inner need. Some choose to abstain from this medicine and instead hold space for others going through their process, which is a profound experience in and of itself. For those feeling called to share, we share our insights and learn from each other. Then we lay down for breath work, receive additional insight, and share again if we're called.

We suggest comfy clothes and a water bottle. Other than that, just come up with a desire to show up for yourself.

$45

Sign up on the Mindbody app or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sVT=15&sView=day&sLoc=0&sTrn=100000112&date=12/29/23

Searching for a last-minute holiday gift idea for a loved one? Give the gift of yoga and take advantage of our holiday sale going on until December 31st! Our 10 punch card is currently 50% off - 10 classes for only $100! Expires 6 months after purchase. This promotion is limited to 1 per client.

You can purchase this special for yourself on the Mindbody app or purchase an egift card through our online store at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=42

As the last day of autumn comes to a close and we enter the winter solstice, we invite you to reflect and leave behind old stale energy from the fall season passed. What a perfect opportunity to ground yourself within in preparation for winter!

Come find your light in the darkest time of year for The Great 108 with Heather this Saturday, December 23rd from 1:30 - 3pm.

The sacred number of 108 holds spiritual significance in vast sacred texts, numerology, astronomy, Ayurveda, and has held power through yogic traditions for thousands of years. Sun salutations are a moving mantra commonly included in yoga classes and can be practiced at any time and with any frequency. However, they are traditionally practiced 108 times during seasonal transitions. This workshop will give you an opportunity to cleanse your energy palate by heating up the body through following this tradition of performing 108 repetitions of the Surya Namaskar (sun salutation).

$30 for an unforgettable experience!
** Mandala, Japa, and Dharma members receive 20% off workshops **

Sign up on the Mindbody app, on our website under Upcoming Events, or at the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sTG=24&sView=day&sLoc=0&sTrn=100000105&date=12/23/23

Are you looking for a powerful way to become the best version of you in 2024? Are you looking for a positive change in your health physically, mentally, and spiritually? Would you like to infuse the healing benefits of yoga, meditation, and mindful eating to help you on your journey to a healthier and happier you? Then our 40 Days of Transformation Challenge with Brittany Maxwell Hopkins is for YOU!

If you sign up for this challenge, you will receive a packet detailing a clear plan to chart your progress as you practice every day - either in the studio or at home. You will be challenged to digest daily yoga asana, meditation, inspiration/ sutras, and mindful eating each day of this course. Best of all, there will be community support through weekly meetings at the studio every Thursday from 6:45 - 7:45pm during the course of the challenge. Live on Zoom will be recorded for those who can not make the in person weekly meetings. The challenge participation fee of $40 is separate from the memberships to attend classes at Sunny Isle Yoga. No unlimited member or staff discounts apply for studio courses.

To enroll in this course today, click the link below, sign up on the Mindbody app, or through our website!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sVT=34&sView=day&sLoc=0&sTrn=100000121&date=01/04/24

A peek of paradise from this morning's practice.

We invite you to join Brittany tonight after class at 6:40pm for our Yoga Teacher Training Q&A! In case you are unavailable tonight, we will also be offering another Q&A this coming Friday at 9:40am.

Please come to the studio armed with any questions at all regarding this life-changing experience!