Gray Yoga

✨🖤LET’S BUILD OUR COMMUNITY TOGETHER 🖤✨

Join us for a pay-what-you-can yoga class 🎉

Sign up via Mindbody choosing your price point or drop-in with cash at the studio when you arrive! Unlimited monthly members - drop in as apart of your membership!

Geared to building a yoga community that is accessible for ALL! A portion of your payment will be donated to charity 🖤

Class is a vinyasa style flow; all-levels welcome (modifications offered!)

It’s your girl’s () favorite season ☀️✌🏻

WELCOME TO SWEET SUMMERTIME!

Announcing ‘s newest schedule 🎉 we have added a few new classes.

Save it! Share it! Come practice all summer long with us ✌🏻☀️😎

Come say hello Friday night for a FREE happy hour & sangha (community) circle. Meet your fellow Gray Yogis & learn about our exciting upcoming offerings! 🍹🧘🏾

Want to become a yoga teacher this summer? Join us for our upcoming summer intensive YTT program!

For more info visit the YTT link in our bio!

You know what they say, the early bird gets the worm🪱

Join pur first info session this Sunday April 7th to learn more about our summer yoga teacher training!

Summer YTT intensive is right around the corner! Join our info session April 7th at 12 pm to learn more about our summer offering! 🌊

“People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”
-Elizabether Kubler-Ross

If a good friend was struggling, you would probably instinctively treat them with kindness, care, and compassion, right? But do you treat yourself the same way?

Self-compassion is one of the most powerful sources of resilience you can tap into. It not only supports your mental and physical wellbeing, but can even help you to set (+achieve!) goals that are aligned with your deepest and most authentic self.

There is nothing selfish or self-indulgent about self-compassion. Learning to accept and be tender with yourself actually supports your connections with others. It fills your reservoir of kindness which then, from a place of abundance, you can offer generously - without being depleted yourself.

This movement and meditation event is insipired by the work of Dr. Kristin Neff, the foremost scholar and researcher on mindful self-compassion. It is is designed to help you give yourself the gift of self-compassion.

Whether you are a seasoned yogi or new to the practice, come as you are and immerse yourself in this rejuvenating and nurturing self-compassion experience.

✨JOIN US SUNDAY MARCH 3rd @ 1pm ✨

Sign up on Mindbody or click the link in our bio!

Hey , did you know yoga teacher training is coming to town!?!

Swipe to learn more or send us a DM!

If you can’t relate…

Visit the YTT link in our bio to learn more! We are so excited to creaty sangha (community) with all fo our future trainees!

Want to learn more about the path to becoming a yoga teacher? Swing by Gray Yoga @ 12:30 pm for some tea and to chat about our program!

Here’s the tea you’ve been waiting for…🫖

Yoga Teacher Training has come to Olde Town!!🎉

Embark on a mindful journey with our 200-hour Yoga Teacher Training starting April 3rd.

Want to learn more? Join our info session & hang out on Jan 21st at 12:30.

Enjoy a sweet 15% off as an early bird perk until Feb 4th. Let’s flow into a transformative experience. 🌿🕉️

Link in our bio for more info on YTT!

Check out our January schedule!!

🎉🎉We added 7 NEW CLASSES 🎉🎉

✌🏻Swapped Thursday night Yin for Vin + Yin ✌🏻

Tag a friend you’d like to bring to yoga this month [we will honor a free class to whoever tags the most friends!]

Sign up for classes on Mindbody or use the link in our bio!

Let’s embark on this journey of 2024 together!

Together let’s practice; let’s show up through the pretty, the ugly, the good days, the bad days, the highs, the lows & everything in between.

Share your 2024 practice with us for an ENTIRE YEAR for $950 (that’s less than $80 per month!)

Annual member perks include:
✨AN ENTIRE FREAKING YEAR OF YOGA 🎉
✨20% off retail
✨10% off events
✨1 free guest pass per month

Together let’s celebrate the beauty of life’s in-between moments…our GRAY 🖤✨🤍

DM us to purchase or click the link in our bio!

Merry Christmas from our family to yours ❤️✨

Wow. Simply wow! opened its door less than 1 month ago and the amount of support that we have received from our community is something we could have never imagined. Truly…thankful, grateful & heart full 🙏✨

With less than one week until the New Year, we are anxiously awaiting what will come and how our Gray Yoga community will grow in 2024 🎉✨🙏…for now, enjoy all that 2023 has left to offer, be merry!!!

love, peace & joy …Mikaela, JC, Sunny, Pearson & Porter (the people behind my “why”) and the entire of the Gray Yoga Family

One more chance to flow & shake off the holiday chaos before celebrating the Christmas holiday ✨🎄🙏

Join us from Power Flow w/ 9am

Wishing our community the Merriest Christmas full of love, peace & joy ❤️🎄✨

✨RELEASE 2023✨

Join Michele Theoharris for a beautiful evening event beginning with a fire ceremony & guided meditation followed by a healing soundscape. Let go of the past and create space to guide in the new ✨

Friday December 29th @ 6-7:30pm

Click the link in our bio to sign up or reserve your mat space the next time you visit us 🖤✨

(https://clients.mindbodyonline.com/classic/ws?studioid=5735071&stype=-7&sTG=24&sVT=13&sView=day&sLoc=0&sTrn=100000009&date=12/29/23)

✨RELAX & UNWIND✨

SUNDAY, DECEMBER 17th 6 - 7pm


Join John for a relaxing and reinvigorating guided meditation and sound to segue into the beginning of your week. Optional gentle movements to begin.

✨$15 >>> space is limited to 30 participants

✨Click the link in our bio to sign up

✨Monthly unlimited members have access to this event with their membership

✨FOUNDING MEMBERS✨

$99 PER MONTH

FOUNDING MEMBERSHIPS INCLUDE:
✨Unlimited classes
✨20% off retail
✨10% off events & workshops
✨1 - Free guest class pass per month
✨On-site studio mat storage

“Founding Members” are locked into this rate for an entire year through December 31, 2024.

$99 unlimited monthly membership special can be purchased through 12/31/2023.

Click the link in our bio to sign up today 🎉✨

✨FOUNDING MEMBERS✨

$99 PER MONTH

FOUNDING MEMBERSHIPS INCLUDE:
✨Unlimited classes
✨20% off retail
✨10% off events & workshops
✨1 - Free guest class pass per month
✨On-site studio mat storage

“Founding Members” are locked into this rate for an entire year through December 31, 2024.

$99 unlimited monthly membership special can be purchased through 12/31/2023.

Click the link in our bio to sign up today or swipe right to learn how to signup on MINDBODY.

Yoga classes begin ✨FRIDAY @ 4:30pm ✨

Click the link in our bio to sign up!!

We CANNOT WAIT to share our space and flow together with our community 🖤✨🤍

Yoga Classes begin ✨FRIDAY @ 4:30pm ✨

Click the link in our bio to sign up!

We CANNOT WAIT to share our space and flow together with our community 🖤✨🤍

Classes begin DECEMBER 1st @ 4:30pm

Be sure to sign up to receive our emails (click the link in our profile) to be first to know when our platform is ready to schedule your first class with us!!!

TODAY IS THE DAY 🎉🎉 Our doors open @ 11:00am!

✨SMALL BUSINESS SATURDAY SPECIAL ✨

$60 Unlimited Yoga (for the month of December) + 3 Brews from our friends (brews include coffee or beer)

Stop by the studio to purchase or DM to purchase online!

We are so excited to welcome our community into our space 🤍✨🖤