Katas Integrative Health

The Headache Edition 🧠 -

The Headache Edition 🧠 Headaches are a common ailment affecting millions of people worldwide. They can range from mild discomfort to debilitating pain, impacting daily activities and overall quality of life. As a Chiropractor, I understand the complexities of headaches and offer holistic approaches to alleviate them. In t...

Welcome to our exploration of natural ways to support progesterone production, a vital element in maintaining hormonal balance. Progesterone is crucial for various functions in the body, particularly in women’s reproductive health. When exposed to poor diet, chronic stress, and environmental toxins, the proper functioning of progesterone can be adversely affected. Let’s Explore the Major Functions of Progesterone Supporting Menstrual Cycle and Fertility: During the second half of the cycle, the corpus luteum, formed after ovulation, produces progesterone....

Boosting Progesterone Production, Nourishing Hormones, and Managing Stress - Katas Health Welcome to our exploration of natural ways to support progesterone production, a vital element in maintaining hormonal balance. Progesterone is crucial for various functions in the body, particularly in women’s reproductive health. When exposed to poor diet, chronic stress, and environmental toxin...

End of Year Announcements 🎄 -

End of Year Announcements 🎄

IBS, a chronic gastrointestinal disorder, varies widely in symptoms like abdominal pain, gas, and bloating. It's often under-diagnosed, affecting 10-25% of U.S. adults, but many don't receive proper diagnosis due to stigma and misunderstanding. 🧐

The causes? Poor diet, leaky gut, bacterial overgrowth, and more. Conventional medicine often focuses on symptom management, but Functional Medicine digs deeper to find the 'why' behind IBS. 🌱

The 4 R protocol - Remove, Repair, Restore, Replace - can be a game-changer in treating IBS, focusing on diet and gut health. And don't forget, that managing stress is crucial for gut health! 🧘

Think you might be struggling with IBS? Book a functional medicine appointment here: https://drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc6Z477M-Uzu-KQOYQUt6tyI=

Battling mysterious health issues? You may not be alone — parasites are oftentimes the culprit and let me tell you, they are sneaky little buggers! In fact, 60% of people have them, even in developed countries.

Unfortunately, parasites are clever and good at hiding in various tissues, organs, ducts, and biofilms of the body...which means they don’t often show up on stool tests. Because of this, I take my patients through a comprehensive intake, have them complete a Toxicity Assessment Questionnaire, and perform muscle testing to determine the presence of parasites.

As your functional medicine ally, I'm here to guide you to better health.

Ready for a change? Book your visit now: https://drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc6Z477M-Uzu-KQOYQUt6tyI=

BLACK FRIDAY DEALS ARE HERE 🎉 -

BLACK FRIDAY DEALS ARE HERE 🎉

Out of sight, but lingering within — mycotoxins (mold) are a stealthy health hazard. 🚫

Exposure can lead to neurological issues, immune suppression, and chronic respiratory conditions. Prevention is key, as these toxins can remain in your body long after you've encountered them.

Feeling off? Suspect mold might be the culprit? 🤔

We've got the tools to help. Reach out for specialty lab testing and tailored treatment options. Let's clear the air and your health—book your functional medicine assessment today: https://drkaitlynpopp.com/ 🌿

🔍 The Role of Professional-Grade Supplements 🔍

Did you know that our bodies have a natural detoxification system? It's like a superhero team working tirelessly to rid our system of toxins and keep us feeling our best. 💪 But sometimes, they need a little extra support, and that's where professional-grade supplements come into play! 🚀

Unlike over-the-counter options, these supplements are meticulously formulated with high-quality ingredients, ensuring optimal bioavailability and effectiveness. 💊 For example, when it comes to supporting detox, a top-tier glutathione supplement can make a world of difference.

Investing in professional-grade supplements isn't just a choice; it's a commitment to your well-being. 💚 🙌

Ready to elevate your wellness game?

Fall Foods for Health 🍂 -

Fall Foods for Health 🍂

Supplements...Good or Bad? (+ exclusive sale 🤩) -

Supplements...Good or Bad? (+ exclusive sale 🤩)

When Chiropractic and Functional Medicine Align 🤩 -

When Chiropractic & Functional Medicine Align Learn about how they can work together for you!

More Energy 🌞 Better Sleep 🌙 - https://mailchi.mp/885408597d1c/hot-time-summer-in-the-city-17020673

More Energy 🌞 Better Sleep 🌙

Each year, the holidays throw us into a whirlwind of stressors like entertaining, traveling, shopping, and spending. It is hard to escape the chaos, but with careful planning, you can maintain a healthy diet, stay active, and keep your budget in line. Avoid the trap of “holiday thinking.” Special occasions come and go, but good health remains with you forever!...

https://drkaitlynpopp.com/lets-have-a-healthy-holiday/

Let's have a Healthy Holiday - KATAS Health Just because the holidays are here doesn’t mean you have to throw out healthy living. With careful planning, you can maintain a healthy diet, stay active during the holidays

Healthy Holiday Tips! 🎁🎄 - https://mailchi.mp/b7483beadb84/hot-time-summer-in-the-city-16694778

Healthy Holiday Tips! 🎁🎄

There is no greater gift than the power to heal 🌿

Give the Gift of Health this Holiday Season 🎁 with a gift card to use on any of our services, or choose from some of the best quality products we have to offer!!

BLACK FRIDAY DEALS ARE HERE 🎉 - https://mailchi.mp/756f729c52ed/hot-time-summer-in-the-city-16692686

BLACK FRIDAY DEALS ARE HERE 🎉

Many of you are familiar with my passions - optimizing health, clean living, and anti-aging! One of my daily rituals for skin and joint longevity is taking COLLAGEN. Collagen is quite the buzzword, but it goes beyond "good to have." Everyone can benefit from taking Collagen. Diet, age, stress, our digestive system, and physical activity all affect our ability to provide the body with the nutritional raw materials required to support joint and connective tissue health properly....

https://drkaitlynpopp.com/why-collagen/

Why Collagen - KATAS Health Collagen should be an essential dietary component for those wanting to remain healthy and active throughout life.

Shout out to YOU! Happy 5 years at Katas Health 🎉 Special offer for current members 🎊 - https://mailchi.mp/f58ee969ec60/hot-time-summer-in-the-city-16607790

Shout out to YOU! Happy 5 years at Katas Health 🎉 Special offer for current members 🎊

Many of you are getting quite familiar with my passions - optimizing health, clean living and all things anti-aging 🤩

One of my daily rituals for skin and joint longevity is taking COLLAGEN. Collagen is quite the buzzword, but it goes beyond "good to have."

You may have heard my rants on how fed up I've become with collagen…first off, I don't like to waste 💵 second, I want the highest quality ingredients that are properly sourced and BIOAVAILABLE for myself and my patients.

…PLUS, I recommend it allll the time to reduce body aches and pains, increase joint mobility, and improve recovery time.

So, I finally found it 🤩 Liquid Biocell is the #1 clinically proven liquid collagen in the world!

If you’re ready to beautify yourself, feel better with less aches and pains, then this one’s for you.

DM for a free coupon ✨

As I've studied Functional Medicine, I've been careful about avoiding toxins across the board. Toxins and chemicals can disrupt our immune system, gut, thyroid, hormones, and brain, all of our body's processes to keep us alive and healthy! Many of you have heard me talk about cleaning up your environment and making your home your haven. There is absolutely no way to avoid all the toxins we're exposed to, but what we can do is minimize our exposure....

https://drkaitlynpopp.com/lets-drink-clean-water/

Let's drink clean water - KATAS Health The #1 BEST thing we can do for ourselves above clean eating, exercise, and supplements, is drinking CLEAN water.

What's in your water? 💦 - https://mailchi.mp/4c43cfd761dc/hot-time-summer-in-the-city-16497998

What's in your water? 💦

Summer is the time to travel! There are many things to consider when planning a trip with your pet, and preparation is an essential part of traveling. Key steps to take before your trip include Car Rides: No matter which mode of transportation you will take, you may travel by car during some part of your journey. Start by taking them on short drives and gradually increasing the time....

https://drkaitlynpopp.com/pet-friendly-travel-tips/

Pet friendly travel tips - KATAS Health There are many things to consider when planning a trip with your pet, and preparation is an essential part of traveling.

There are over 170 million pet owners in the United States alone; most of these are domesticated animals like dogs and cats! Can you imagine that (link worldwide statistics via www.petsecure.com) Americans spend up to $50 billion a year caring for them?! Imagine how much is spent on perfectly avoidable veterinary bills. While regular veterinary check-ups and routine care are essential for any domestic animal, many emergency and rescue expenses occur because of exposure to unsafe conditions and outdoor dangers....

https://drkaitlynpopp.com/pet-safety-tips-for-the-summer-part-1-2/

Pet safety tips for the summer Part 1-2 - KATAS Health Keeping your animals safe in the summer involves being aware of how they react in storms, fireworks, toxic environments, and wildlife.

Collagen...what's the hype? - https://mailchi.mp/1b29fad2856a/hot-time-summer-in-the-city-16335726

Collagen...what's the hype?

The discs in your spinal cord can affect your health. The discs in your spine aren't usually a topic of conversation unless you develop an injury. So, let's start by giving you a better understanding of how the discs between your vertebrae can affect your health, give you options for treating pain in the spine and explore ways you can prevent injury altogether....

https://drkaitlynpopp.com/spinal-disc-issues-and-remedies/

Spinal Disc Issues and Remedies - KATAS Health The discs in your spinal cord can affect your health. The discs in your spine aren’t usually a topic of conversation unless you develop an injury. So, let’s start by giving you a better understanding of how the discs between your vertebrae can affect your health, give you options for treating pa...

With the ongoing chaos in the world right now, let’s give a shout out to those who stand up for what they believe in, especially the Functional Medicine community for continuing to share relevant, life-saving information despite government kickback, getting their accounts deleted, and being constantly judged for sharing health information that isn’t mainstream (but should be).

You are the heroes! ✨

Another “Diet” Introduction The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However, when diets are administered in a sustainable manner, they can be incredible tools. One, in particular, the elimination diet, is an inexpensive way to identify possible food sensitivities....

https://drkaitlynpopp.com/ibs-and-elimination-diet-part-3-3/

IBS and Elimination Diet (Part 3-3) - KATAS Health The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating. However, when diets are administered in a sustainable manner, they can be incredible tools.

All disease begins in the gut - Hippocrates. The gut, or gastrointestinal system, is the gateway to optimal health. Think of your gut as an ecosystem of organisms that includes bacteria, yeast, fungi, viruses, and protozoans (parasites) throughout the digestive tract – collectively called the microbiome. We need a healthy balance of these organisms to have a healthy microbiome. However, the gut function is often compromised from eating the Standard American Diet, antibiotic and medication use, stress, poor sleep, and overconsumption of alcohol and caffeine....

https://drkaitlynpopp.com/ibs-and-nutrition-part-2-3/

IBS and Nutrition Part 2 - 3 - KATAS Health As we know, everyone's dietary needs are significantly different, but we can all benefit from nutrition general guidelines.

Allergy Support 🌾 - https://mailchi.mp/0537c11831dc/hot-time-summer-in-the-city-16053374

Allergy Support 🌾

Let's talk about SPRING CLEANING!!

🌿 I don't know about you, but as Spring arrives I jump at the chance to put winter clothes away, purge the house of unwanted build-up and open all the windows for fresh air 🌬

🌿Another way to approach Spring Cleaning is to evaluate the products we use to reduce the number of chemicals we're exposed to. 

🌿As we jump into the warmer months, let's ditch the toxic chemicals and make small changes to improve the quality of our homes.

🌿 EWG.org is a GREAT resource to learn about safer options:

👉🏼 Enter your zip code in the tap water database to see what’s in your water! 💦
👉🏼 Enter your personal care & beauty products in the Skin Deep guide to check their safety
👉🏼 Learn about products that are EWG Verified to make your shopping easy & stress-free