New Beginnings

I went to the doctor for my annual checkup yesterday, he said my cholesterol is high and I need to eat more fish, so...

What is your plan to success?

Anyone else hate this thing? Stop looking at it and start moving...don't worry about the numbers. Get yourself healthy and feel good. The first step is to do something...walk, jog, bike...you can do it. Starting Today!

What's for dinner tonight?

What are you doing to help inspire others?

It's Amazon Prime Day...What are we buying today?

Skip the Diet...Just Eat Healthy. Does anyone else love Meatloaf as much as I do? 😃👍

Make yourself a healthy snack today.

Back from a short run...Time for Coffee. What did you do this morning to be healthy?

Get off your butt today and do something outdoors with your spouse or significant other...🚴‍♀️🚴

I'm thinking of buying my husband, who's bald, a headband. Are sweatbands making a comeback? What do you think?

Does anyone still eat cereal for breakfast? If so, what kind?

Who Likes Oranges? Vitamin C can help boost your immune system...

What are you having for lunch today?

Is it too late in the afternoon for a banana smoothie?

It's Monday...have a great week and do something special for yourself!

Inspire someone Today!

Did you know Vitamin A promotes good eyesight, especially in low light. 👀 I was never much for carrots but love oranges and broccoli. Swiss Cheese anyone?

You Can Do It!!

Had some delicious Salmon for lunch today. What is your favorite go-to lunch?👍👍

Blueberries Are Low in Calories But High in Nutrients. ...

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