RUN Patrol, Ashburn, VA Videos

Videos by RUN Patrol in Ashburn. An hour long challenging full body athletic workout that combines running/walking and strength conditioning. All levels welcome. You just need running shoes and a willingness to push your own limits! Meets weekly on Wednesdays at 7AM in Brambleton.

RUN Patrol still lives - awesome Friday workout with the SC Life is Good team!💪🏻🏃‍♀️

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RUN Patrol still lives - awesome Friday workout with the SC Life is Good team!💪🏻🏃‍♀️

SC Team Getting it Done💪🏻
So awesome to see our South Carolina Team’s dedication to showing up and putting in the work week after week!! You all are ROCKSTARS!!💪🏻💪🏻🎉🎉

So Awesome to be with my Spartan Sister’s at OBX doing a RUN Patrol workout on the beach. Doesn’t get much better than that! Life is Good!!

Our South Carolina team got it done today too and had some world famous “Shakin Not Stirred” coffee, thanks to Carol, for an after workout treat!! Happy Friday😍🏃‍♀️💪🏻🎉

And the SC Wednesday Warriors wrapped up round 2 of our Week 3 workout Tabata style!! #RunToBeStrong

YES you can get the workouts done anywhere, with our virtual option your excuses are gone!! Way to go Sheila and Carol!! #NoExcuses #RunToBeStrong

SO even though it may be raining tomorrow morning, our in-person VA team can’t let SC show them up!!! If they can workout in the rain, so can we!!! 😜 See you at 7AM!💪🏼🏃🏻‍♀️ *** IF there is thunder and/or lightening or extreme downpours predicted and we do need to cancel, an email will be sent by 6:30AM!!

Honestly getting the weekly Virtual Workout done solo definitely warrants a big 🙌🏼!! Way to go Carol getting it done on Saturday in Massachusetts, hopefully it was not as humid as South Carolina!!💪🏼🏃🏻‍♀️

SO cool that our South Carolina Virtual Crew had a Virginia visitor, Marti, join them in-person today for Round 2 of our Week 9 workout!! Way to rock it SC team!!!💪🏼🏃🏻‍♀️

South Carolina Virtual RUN Patrol sure does have the BEST view for this week’s hill workout!😍💪🏼🏃🏻‍♀️

Had a blast coaching our South Carolina “Life is Good” team on Friday in person! They all worked so hard and are definitely committed to their own progress. They meet twice a week to do the weekly virtual workout and their GRIT testing has been showing the results!!🏃🏻‍♀️💪🏼 #showup #workhard #consistency #runtobestrong #lifeisgood

Virtual RUN Patrol from South Carolina getting it done 🏃🏻‍♀️💪🏼, Week 7 workout in the books!! #runtobestrong

Virtual RUN Patrol from Rhode Island - we sure are representing up and down the East Coast!! LOVE it!!!🏃🏻‍♀️💪🏼

Virtual RUN Patrol representing in Massachusetts!! With our virtual option, thwrr is nit excuse to skip a workout 😜
Carol Sullivan from our Virtual RUN Patrol team gets it done this week in Massachusetts! With our virtual option, there is no excuse to skip a workout:-) Great job Carol!!!!