RUN Patrol

Hey team - wanted to share a reflection from my workout today. After my flat run warm up, I did 10 hill repeats each followed by approximately a 1/4 mile flat run. While doing this workout I began to reflect on how running can be a great metaphor for life - any hill no matter the size from the bottom can look daunting, when you are climbing it’s hard and you might want to give up, BUT if you keep putting one foot in front of the other you WILL reach the top!!! And best of all once you've completed the climb, any flats or downhills will seem easier than before! Can anyone guess where this hill is located?

Are you looking to get stronger, more toned, and improve your overall fitness? If the answer is YES, then we have the program for you, RUN Patrol PUMP! Sign up NOW to gain access to 13 weeks of 30 minute strength workouts. Each week you will receive a workout guide where coach Jen will walk you through the dumbbell exercises set-by-set with a demo video and written instructions that can be easily accessed from your phone - it's so easy to follow and you just need 2 sets of dumbbells (light and heavier), a mat, and the willingness to step out of your comfort zone! Who's in?! Link to register is in the comments!

Join us starting January 15th for a NEW 13-Week Virtual Program, RUN Patrol PUMP, which features 30-minute weekly strength workouts done with weights. Available NOW, we have two traditional RUN Patrol 13-Week Virtual Programs featuring 1-hour challenging full body athletic workouts that combine running/walking and body weight strength conditioning. Link to more details and the registration form is in the comments!

Check out what our South Carolina RUN Patrol team was up to this weekend!! They trained hard, showed up, and rocked this race!! 🏃‍♀️💪🏻🎉

Got it done OBX style💕🏖🏃‍♀️💪🏻

Virginia got it done today - a little windy, but we sprinted right through it!!💪🏻🏃‍♀️🏃‍♂️

✅ Virginia got our mid-season GRIT Testing done this morning. Everyone that ran the mile ran their personal best time today - LOVE seeing the progress over time🏃‍♀️🏃‍♂️💪🏻

So our SC team now has a “Wednesday Warriors” group that does the weekly workout for the 2nd time! WTG - they are rockstars and are ”all smiles” because they got it done!😜💪🏻🏃‍♀️

VA in-person got their speed on today!🏃‍♀️ Beautiful fall weather and a workout at the lake made for a great start to the day!

In-Person Crew got it done Tabata style today!!💪🏃‍♀️😍

13-Week Fall Season of RUN Patrol starts in September!

Join us weekly in-person in Brambleton, VA on Wednesday's at 7AM or sign up for our Virtual Option and you will get the weekly written workout and demo video to do on your own at anytime, anywhere!

Want to be a Team Leader in your area? If you are not local and are interested in getting a group together to do the weekly workouts with you, you can get your Virtual Access for FREE!!! All you need to do is Just get at least 2 people to "join your team" by signing up for the Virtual Option and listing you as their team lead!

Link to more information and registration is in the comments!

Look at all those smiles! Of course this was after our in-person team completed the strength, hills, and endurance work programmed in today’s workout😜

In-Person RUN Patrol getting it done on a beautiful morning in Brambleton, VA!! This week we worked on strength, speed, and even some mental acuity!!

This is the “Fierce Fabulous Few” that showed up to GRIT Test this morning!!

✅ 1 Mile Timed
✅ 1 Minute Max Push Ups
✅ 1 Minute Max Sit Ups
✅ 1 Minute Max Burpees or Mountain Climbers

Everyone saw improvement from their beginning of the season testing! 💪🏼🏃🏻‍♀️

Our in-person team got the “end of workout challenge” done this morning with a little friendly competition!💪🏼🏃🏻‍♀️ 24 Squat Thrusts (RUN group) or 24 Mountain Climbers (Patrol group) followed by a 1 lap progressive pace run! Congrats to Diane for finishing 1st🥇!!