Katie Hadden, LCSW

We'd love for you to join us! Sign ups close next week. Please share with any mama interested!

I'm excited to share an upcoming support for moms in NC! "From Legos to Lexapro" is a virtual 6 week support group for all things mom-ing and a place to connect and put your feet up. I'll be co-facilitating with Elizabeth Corbett, LCMHC who brings a wealth of experience as a therapist, mom, and previous healthcare provider. Please share widely and if interested, email Elizabeth at [email protected] to get started today!

Celebrating Maternal Mental Health Week with anyone at any place of their parenting journey. You are not alone. Let's connect. www.katiehadden.com

You are not alone.

Current openings for adults in NC by telehealth! Email to get started today [email protected]

Katie Hadden, LCSW Mental Health Therapy, EMDR Consultation, Mindfulness & Yoga, and Trainings and Workshops all offered to support you on your journey to healing and growth.

Welcome 2022! What are you creating in this new year? What are you feeling drawn to? I don't make resolutions per say, but I usually have a word that comes to me that embodies the path ahead. This year it's several words ... perhaps still a work in progress. You?

Hope you’ll join me 🌟 Email to sign up! [email protected] 💫 www.katiehadden.com

I've posted this before and it remains one of my favorites. It feels right for this week. Wherever you are, full of gratitude - struggling to feel thankful - or somewhere in between, you are welcome, you are enough, and you are loved. ✨
https://www.youtube.com/watch?v=zSt7k_q_qRU

A Grateful Day with Brother David Steindl-Rast - Gratefulness.org Ten years ago, Br. David recorded A Good Day, which has been watched well over 1 million times. We invite you to join us in celebrating this timeless message...

A brief practice for your day ✨

Yes please, I'll "be here" in this lovely Fall weather that has arrived in my world! My toes feel the crispness as I linger a bit longer in sandals. ✨You?

Laugh today! Can you find something playful, something silly or clever, perhaps just something that makes you smile within? Soak in that moment! ✨

This is one of my favorite yoga quotes and feels very true every time I stop to move my body ... on a mat or just in the moment. ✨ Thanks to Ompractice for the sweet grapic. 🙌

I'm not techy so I'm pretty excited about uploading my first mindfulness practice to my website! Come listen and enjoy a moment for yourself. Let me know what you think! www.katiehadden.com

Where's your threshold today? How's your resiliency doing lately? Depletion can be cumulative and creep up on us and before we know it, we're in survival mode. It's a gift to pause and notice this, even when it's uncomfortable, so we can then turn towards something renewing. ✨ What renews you?

What moment calls you to notice it and 'be here' with it today? A coveted moment alone? A precious moment with others? A moment with a tasty treat? A moment beneath the sky? ✨Feel free to share it here! 🙌

Is there a way to invite some creativity or play into your day today? What's it like to intentionally choose play over responsibility or chores just for this moment? ✨

Care in the time of COVID is essential to our wellbeing. What 'care' do you need today? What do you need more of to feel more like yourself? 🙏 It is within reach.

At some point today, see if you can find a moment to be fully and completely here. Even if just for 10 seconds. Notice the colors. The light. The breath. And when the moment shifts, because it will, release the noticing and see if you can just be here, wherever here takes you.

I recently got to soak in these waters and found ease. The water soothed my anxious self and cooled my stress fueled mind. For a moment, floating, held, I could just be there. What's the place you can just be? When does your inner self say "ahhhh"?

Oh Monday .... you get such a bad reputation. Here's a quick practice to shift this vibe. ✨ At some point in your day, give yourself permission to stop what you're doing, stand up, stretch with your arms overhead as best you can (without causing discomfort) so that you expand your body in some way. Take a few breaths feeling yourself reaching up in whatever way you can and also pressing down into your feet, into the earth. Notice your expanse and perhaps offer this day your full self, with each breath welcome the possibility that you are enough for this day, even for Monday. You have what you need and you are enough. Just as you are. Breath fully into this, stretch once more, and return to your day with a new perspective.

Happy weekend! Here's a special gratitude practice - one of my favorites - to welcome you into the weekend. There have been times where I have started each day with this video. What helps you start your day in a positive way? 🙌✨🙏 Enjoy! https://www.youtube.com/watch?v=zSt7k_q_qRU

A Grateful Day with Brother David Steindl-Rast - Gratefulness.org Ten years ago, Br. David recorded A Good Day, which has been watched well over 1 million times. We invite you to join us in celebrating this timeless message...

Welcome! As I prepare to transition fully into private practice, this will be a space to connect and offer support, trainings, announcements, and other exciting pieces of creating this next step forward. Stay tuned for mindfulness practices, yoga practices, inspiration for your day, CEU opportunities, EMDR tips, and other offerings to provide a wholistic, integrative approach to clinical mental health. I'm looking forward to connecting with you more! www.katiehadden.com

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