Samantha Liberman, Psy.D.

3 Crucial Discoveries About Purpose in Life We all strive to find meaning and cultivate a sense of purpose.

When Positive Affirmations Don't Work Try these strategies to improve your self-esteem instead.

6 Ways to Speak with Greater Confidence Even if you're an anxious speaker, you can gain confidence through these skills.

Love Is Not a Permanent State of Enthusiasm: An Interview with Esther Perel From the New Yorker Festival, the couples therapist and podcast host discusses infidelity, apologies, and the problem with wedding vows these days.

6 Ways to Cool Off a Heated Argument 3. Don’t try to fix the situation in the moment.

7 Tips for When You Lose Motivation 3. Shift away from goals that don't motivate you.

7 Ways to Find an Actually Affordable Therapist It shouldn’t have to be so hard.

The Dangers of Glorifying Lack of Sleep ...and 6 ways to start sleeping better tonight.

The Many Life-Changing Reasons to Become More Optimistic ... and 4 techniques to help you get there.

5 Ideas From Psychology That Will Inspire You For The Year Ahead Before closing the books on 2020, let's reflect on some of psychology's most important teachings.

How Much Should You Be Willing to Sacrifice in a Relationship? Being supportive, without abandoning personal goals.

21 Proven Ways to Relieve Stress Sunshine, laughter, chocolate, pets, s*x, and more.

How to Have a Great Social Life Even with Social Anxiety Research reveals how to replace anxiety with chemistry.

Making the Most of the Holiday Season

"I’m Worthless" and Other Great Stories Is low self esteem holding you back?

How to Stay Happy and Productive While Working From Home The key to working from home is mastering work-home boundary management tactics.

Why Some People Can Stay Sharp Even After Age 95

4 Thought Processes to Solve Your Problems, and 1 to Avoid Introspection, perspective-taking, and more.

How to Be a Better Listener, and Why It Matters So Much Be understanding, be validating, and be caring.

The Impact of Loneliness on Different Age Groups A new study indicates that loneliness impacts some age groups worse than others.

How to Talk With Your Parents About Getting Counseling If your parents don't understand why you want counseling, read this.

5 Ways Parents and Adult Children Can Improve Their Relationship 4. Respect one another's boundaries.

Managing Election Stress Tips to help you stay balanced during election season.

Why People Avoid Intimacy Even When They Crave Love 5 ways to get past the fear, together.

9 Core Qualities of Highly Sensitive People Recognizing you're a highly sensitive person might explain a lot.

The pandemic proves we all should know ‘psychological first aid.’ Here are the basics. Instead of bandaging a wound, you tend to someone’s anxiety or distress — or your own.

Risk and Resilience in the Days of the Coronavirus Pandemic Will extreme stress from battling the pandemic lead to mental health problems?

To support those on the front lines I am offering teletherapy sessions at a reduced/sliding scale fees for healthcare providers. Please feel free to reach out for more information.

Supporting mental health of front-line health professionals - Hospital News TopicsPatient and Staff Safety Supporting mental health of front-line health professionals By Arthur C. Evans Jr Every night, thousands of New Yorkers step out on their balconies and break into a round of applause as the city’s nurses, doctors and other healthcare professionals head home from work...

Taking time to reflect on the responsibilities, feelings, attitudes, and burdens we carry can help us decide if they are really “ours” and if we want to continue to carry them.
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