Sol Flow Yoga

Happy birthday Sandy!!!! Way to bring in the 39th!!! 🏄🏼‍♀️
Cheers to another brave and adventurous year ahead 🤩 🌊 🎉

SUP YOGA fun this morning with Congrats Rachel!! 👰‍♀️ 💕 🤵‍♂️

Another really beautiful community class ~
So good!! 💗 🐦
Saturday’s are easily our favorites!!!!!
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

This Saturday! Open community class
10-11am

What a beautiful day to be in the WNC mountains on this ancient river!!! Great class y’all! 💛☀️
🙏🏼

SUPFest 🥳 was fantastic today!!! Annd our own Linda taking first place 🥇Y’all be sure not miss this one next season 🙌🏽🙌🏽 💗🏄☀️

We’re super stoked to be at next month!!! Stay tuned for deets soon!! 🛞🏄🏽‍♀️💦

AVL SUPfest!!! August 26 & 27 ~ hope to see you there!!!

AVL SUPfest!!!
August 26 & 27
See y’all there!!!! 💙 🏄🏽‍♀️ 💦
Hala Gear French Broad Outfitters Sol Flow Yoga

And it’s FRI-YAY!!!! Playful practice on the water this morning ~ so sweet 💗

Playtime, zen time, tap into your stillness, your center, your bliss… we’ve got 2 public classes this weekend and would love to facilitate some beautiful mindful moments on the water with YOU! Saturday at 10, Sunday at 11, all levels welcome, $5 board rentals available. Link in comments to register 💙💦🏄‍♂️

Her favorite place is on the water 💦 Mine too. 🐾 💙

Another beautiful morning practice on the water ☺️ The river is a mighty and humbling teacher. What an honor 🙏🏼 💜

So much JOY!!!!! ❤️❤️❤️

Another beautiful morning of connection, JOY and plenty of playfulness on the water 💦 🐟

This goddess 💫

Getin’ upside down at

Some beautiful friends from last year. It was so great to practice with y’all again this morning!!!! 🙏🏼🤍👌🏽💫 ❤️

Love is what’s UP

So many happy faces this morning ☀️ Nothing like an early practice on a quiet river

Hey friends! We have a favor to ask....If you've been out on the water with us, would you take a moment to write a Tripadvisor review for us? We'd super appreciate it!!!

Much love~ Andrea, Vanessa, Mia and the Sol Flow Yoga team 🌱❤️

Just click the link below 👇🏽

https://www.tripadvisor.com/UserReviewEdit-g60742-d23232089-Sol_Flow_Yoga-Asheville_North_Carolina.html

Sweet practice on the river this morning ☀️ Asheville, Knoxville and Memphis represent!! And one of our guys was brand new to yoga AND sup! Crushed it!!! Even better, we got to celebrate an 80th birthday on the water with an extraordinary human. 🫶🏽 Grateful 😇

RETURNING HOME
~A SUP Yoga and Connection in Nature Retreat for Women~

Where the Great Smokey Mountains meet the Nantahala National Forrest,
Appalachian magic awaits you! 🌳 ✨ 💦

Join us for an intimate, highly curated soul reviving weekend of SUP yoga on Lake Fontana’s most private spots via chartered boat, paddling pristine waters, deep connection and remembering our highest selves ~ together as women ❤️

When: August 11, 12, 13, 2023
Where: Lake Fontana, Nantahala National Forest

All-inclusive luxury retreat includes:
- Private and shared rooms
- Sauna
- Hot tub
- Fire Circle
- Catered house meals and dining in Bryson City
- Guided meditation
- SUP YOGA classes and freestyle lake paddling
- Swimming
- Houseboat lounging
- All boards and gear
- Evening Yoga Nidra
- Private massages (optional)
- Opening and closing circling ceremonies

Immerse yourself in the elements of nature with a spirit of adventure while giving yourself the best gift of all ~ true connection amongst women

This intimate event is limited to six amazing ladies! Are you feeling the call?
Register today!

Sol Flow Yoga Asheville’s premier SUP YOGA experience!

Groups, individuals, events and retreats
Come play & Zen

Join us for some peaceful movement and magic on the river this weekend ✨🏄‍♂️
Saturday at 10 & Sunday at 11, as always all levels welcome and $5 board rentals or bring your own. Registration link in comments, see you soon 🌈🌞

ADVENTURE TIME!!!
Retreat scouting 👀 day with The Sunny Day Adventure Company on Fontana Lake ☺️

We can hardly wait to roll this one out y’all! 📣📣📣

Boat house chill time on one of the most beautiful lakes in the world, SUP Yoga in the (((primo))) spots, paddle play time & freestyle, centering ceremony & L💙VE fueled connections ~ we’ve got it all covered!

Stay tuned for more details and registration ~ this highly curated adventure is guaranteed to rejuvenate any soul 💓

We are so honored to announce that we will be part of the 2023 LoveS♡Shine♡Play festival Presenter lineup. We will be joined by a powerful group of teachers and musicians in the ancient Blue Ridge Mountains! It is going to be a magical weekend ~ won’t you join us? July 20-23, 2023.

Grab your ticket today to guarantee a spot in our SUP YOGA classes! 📣📣📣 And it gets sweeter!!! Use this code for a 15% off weekend pass! 👉🏼 andrea2023

SUP YOGA season is almost here and we’ve got the goodness lined up for you! 💗

Find us next weekend at Lake Eden Arts Festival 💦 ☀️

Also on the horizon, Love.Shine.Play Festival and Fontana Lake summer retreat 2023 💙

Public class schedule will be posted next week with classes starting in May at FBO at Hominy Creek