Yoga With Lillah

🧘‍♀️ Call for Membership Topics 🧘‍♀️

Is there something in your practice you've been wondering about? Perhaps a challenge you're facing but unsure how to address? Now’s the perfect time to share.

Send me your thoughts or questions, and let’s see what creative solutions we can explore together this Fall. I’m here to support you on your journey.

Looking forward to hearing from you!

Om Shanti,
Lillah 🌸

For the past several months, I’ve immersed myself in breath practices and training to truly understand how breath works. With so many different ways to manipulate the breath, you may wonder—is one better than another?

What I’ve learned is that it depends on you and your goals. Is your breath serving you in your daily life?

Training your breath is much like navigating the ocean—unpredictable and ever-changing. But there’s also science and wisdom from those who’ve come before us to guide the way.

In 2021, I faced a heart challenge brought on by stress and inactivity, and instead of medication, I chose to trust my breath. Through my 30 years of Pranayama training and Ayurvedic breath techniques, I found stability—and deeper understanding.

The breath can restore balance to your nervous system, bringing increased clarity, emotional stability, and physical resilience. It’s about entering into a relationship with the mystery of your breath. 🌬️✨

Stay tuned for my new Free introductory video series on breath, coming soon to help you tap into this profound practice.

"In a yoga practice, observing and sensing are critical for developing awareness and discernment so you can respond wisely to the needs of your body. The alignment principles are also necessary as they provide a framework for understanding the sensations of the body as part of self-study and to help us gain mental clarity for informed action.”

~ Lillah

🌟 Discover Free Yoga Tools for Lasting Relief 🌟

Dear friends, you’re invited to join me on a journey towards greater ease and vitality—and it’s all free. Whether you’re just beginning your yoga practice or have been on this path for some time, I’ve gathered free tools that can help you move with more freedom and connect deeply with your body, heart, and soul.

By subscribing to my free newsletter, you’ll gain:

✨ Consistent guidance and tools I've used for over four decades to help students and teachers find balance and relief—all for free.
✨ Access to free resources like the First Aid for Back Pain video series and 5-Day Psoas Training to help you discover new ways to move and feel good—at no cost to you.
✨ Bi-monthly emails filled with unique content, free offers, tips, and inspiration to support your yoga journey.

If you’re seeking transformation, a steady and nourishing therapeutic practice, or tools to deepen your teaching, you’re in the right place. I’m here to help you feel good, move with ease, and connect more deeply with yourself—and it’s all free.

Welcome to this community.

✨ Sign up here: https://buff.ly/3qpq9uL

🌸 Let's Connect! 🌸

I’ve always believed that yoga is as much about the community we build as it is about the practice itself. So today, I’d love to hear from you:

What’s one thing you’ve learned about yourself through your yoga practice?

Share your insights in the comments below—I’m looking forward to reading them and growing together as a community. 💬✨

✨ Join the Yoga Wisdom Monthly Membership ✨

Life's challenges can sometimes knock us off balance, but a consistent yoga practice can help us find our footing again. Over the years, I've learned how to use yoga to build resilience, manage stress, and maintain inner and outer strength—and I’d love to share this wisdom with you.

By joining my Yoga Wisdom Monthly Membership, you'll gain access to a monthly live Zoom class, a curated video library, and personalized guidance to deepen your practice and stay grounded. It’s not just about yoga; it’s about building a life of vitality and peace.

Ready to take the next step? Click the link to join our community and continue your journey of growth and healing. 🌸

🔗 https://buff.ly/3M9GA8I

🌬️ Breathe with Purpose 🌬️

Your breath is more than just air; it’s your life force, your guide through every challenge. In yoga, the breath is the bridge between the mind and body, bringing clarity and calm where it’s needed most. As you move through your practice, remember to breathe deeply, consciously, and with intention. This simple act has the power to transform your practice—and your life.

How has mindful breathing changed your yoga practice?

🌟 Welcome to My Yoga Journey 🌟

Hello, dear yogis! Whether you're new to my page or have been with me for a while, I’m thrilled to share a bit about who I am and why I’m so passionate about yoga.

For over 40 years, I’ve dedicated my life to the practice and teaching of yoga, blending my personal experience with injury, a deep understanding of anatomy and physiology, and a commitment to helping others heal. My journey has been shaped by decades of study with B.K.S. Iyengar and a variety of meditation techniques, leading me to become a nationally recognized back care specialist and Certified Yoga Therapist (C-IAYT).

In my classes, whether online or in-person here in Asheville, NC, I guide students to discover the profound physical benefits, deep healing, and spiritual awakening that yoga offers. My teaching isn’t just about mastering poses; it’s about transforming your life, finding balance, and bringing harmony to your body, mind, and soul.

If you’re a yoga teacher looking to deepen your knowledge, or someone seeking relief from pain and a more vibrant life, I invite you to join me. Let’s explore the science and spirit of yoga together, and unlock your full potential.

Welcome to the journey! 🌸

🌟 Join the Yoga Wisdom Monthly Membership! 🌟

Are you seeking a consistent yoga practice that nurtures your body, mind, and spirit? My Yoga Wisdom Monthly Membership is designed to support you in building resilience, deepening your practice, and finding inner strength.

Each month, you’ll have access to:

・90-Minute Live Zoom Classes with interactive pose study and Q&A
・Exclusive Video Library with curated classes for all levels
・Supportive Community of like-minded individuals
・Personalized Guidance to help you grow and thrive

Whether you’re navigating life’s challenges or simply looking to enhance your practice, this membership offers a pathway to more vitality, serenity, and joy.

Ready to join? Click the link to learn more and sign up! https://buff.ly/3M9GA8I

Let’s journey together on the path of yoga and self-discovery. 🌸

🌟 Yoga Tip of the Week 🌟

In my 40+ years of teaching, I've learned that one of the most profound practices in yoga is simply listening to your body.

When we approach our practice with patience and curiosity, we create space for true healing and transformation. Remember, yoga is not about forcing your body into poses but about understanding and respecting its boundaries while gradually expanding them.

Whether you’re dealing with back pain, recovering from an injury, or simply wanting to deepen your practice, trust in your body’s innate wisdom and take it one mindful breath at a time.

Your practice is a journey, not a destination. The key is consistency, compassion, and honoring where you are each day.

Wishing you a vibrant, authentic practice.

Namaste,
Lillah

🌲🧘‍♀️ Alaska Adventures 🧘‍♀️🌲

Recently, I took a breathtaking cruise through Alaska. The serene landscapes and quiet moments of reflection reminded me of the deep connection between nature and yoga.

Grateful for this journey and the chance to deepen my practice.

🌟 Your body hears everything your mind says. 🌟

Every step on the mat is a step toward aligning your mind, body, and spirit. Trust the journey, and let your practice be a daily reminder of your inner strength.

✨ What’s one positive affirmation you’re embracing today? ✨

🌟 Discover the Healing Power of Personalized Yoga 🌟

Whether you're recovering from surgery, dealing with chronic pain, or simply seeking to deepen your practice, my private yoga sessions are tailored to meet your unique needs. Available both in-person and online, these sessions provide the focused attention and customized guidance necessary for profound healing and growth.

Here's what Michael Winner had to say about his experience:

"4 months post hip replacement surgery, some of the flexibility I had regained was diminishing and I was experiencing stiffness and soreness. In one session, Lillah identified the source of the problem and gave me poses & stretches to do every day. It has been less than a week and I feel improvement after each session. Lillah’s understanding of what is causing the discomfort and more importantly, how to fix it exceed that of the medical and PT practitioners I’ve been going to. She is amazing!"

Don't let pain or stiffness hold you back. Embrace the personalized approach to yoga and feel the difference it can make in your life.

📅 Schedule your private session today! Choose from:

• Individual Sessions - https://buff.ly/3A9Ngla
• Set of Three Sessions - https://buff.ly/3WQAKQB

New In-Person Yoga Classes Start This Week! 🌟

I'm thrilled to announce the start of my new in-person yoga classes at WellSpring Wellness Center! Whether you're new to yoga or a returning student, there's a place for you.

Class Details:

🧘‍♀️ Thursdays, 10:30 AM - 12 PM – Starting August 8. Perfect for returning students ready to deepen their practice. Register: https://buff.ly/3WyQhmy

🧘‍♀️ Fridays, 11:30 AM - 12:45 PM – Starting August 9. Ideal for beginners to learn the foundations of yoga. Register: https://buff.ly/3LOIzzF

Why You Should Join:

✨ Personal Attention: Small class sizes ensure you get the guidance you need.

✨ Holistic Wellness: Improve your physical and mental well-being with each session.

✨ Community Connection: Be part of a supportive yoga community.

✨ Expert Instruction: Benefit from my years of experience and passion for teaching.

Classes are held at Wellspring Wellness, 960 Tunnel Rd, East Asheville. Let's come together to practice, grow, and find balance.

Ready to join? Click the link in bio to secure your spot!

Looking forward to seeing you on the mat.

In unity and peace,

Lillah

Hello Everyone,

Nothing like an Alaska cruise and a visit with my dear colleague and 91-year-old mentor, Eric Small, to recalibrate to my higher self and remember how fortunate I am to have practiced yoga all these years.

The truth is, the journey of realization never ends.

Can you remember those precious moments when your yoga practice unexpectedly connected you to your deeper self? Those moments when physical pain left your body? When insight showed you how your body and mind are connected? When you arrived at contentment and appreciation of your true self?

Precious Moments. All of them guiding you to your heart's desires.

This is why I am still teaching yoga.

🌸 Because I have gathered enough moments in time to have wisdom to share.
🌸 Because I have continued to study and expand my practice and understanding with loving kindness.
🌸 Because I recognize the path of Yoga is the most cost-effective tool for self-awareness and healing.
🌸 Because I want to pass these tools on to help you on your journey.

If you are a sincere student of Yoga and Life…

You are invited to join me, catch some inspiration, nourish your physical body, and be supported in connecting to those precious moments that sustain you.

Classes are set in six or eight-week self-contained series for a flat fee. Class size is capped at 10 students. All classes are held at WellSpring Wellness Center, 960 Tunnel Rd. East Asheville. Sorry, drop-in classes are not available.

New Class Time Opens in August:

🧘‍♀️ Thursdays, 10:30 AM to 12 PM Returning students are welcome to join. Starts August 8. Register here: https://buff.ly/4dsXr2B

🧘‍♀️ Fridays, 11:30 AM to 12:45 PM. Starting August 9 is the perfect class for students new to my method. Foundations of practice and understanding will be covered. Register here: https://buff.ly/3ym54sQ

Private Lessons Available:

Interested in some one-on-one time? Meet me In-Person or On-Zoom at a time that works for you. More information here:

Individual Session Registration - https://buff.ly/4d5i1Xb

Set of 3 Sessions Registration - https://buff.ly/4dmQZuB

Welcome to my classes.

Yours in Unity and yoga,

Lillah

✨ Reflection Moment ✨

Yoga isn't just about the poses we perfect; it's about the inner transformation and the journey we undertake. Every breath, every stretch, every moment on the mat brings us closer to understanding ourselves better.

🧘 Community Share 🧘

What has been the most transformative moment in your yoga journey?

I'd love to hear your stories and experiences! Sharing our journeys can inspire and support each other on this beautiful path of healing and growth.

🌟 Join The Yoga Wisdom Monthly Membership! 🌟

Are you struggling with stress, back pain, or finding balance in your life? My Yoga Wisdom Monthly Membership is designed to help you overcome these challenges and find peace, strength, and resilience through the transformative power of yoga.

✨ What You'll Get:

- 90-minute Live Monthly Sessions: Exclusive for members, featuring pose viewing, in-depth study, and Q&A.
- Meditation & Philosophy: Practical insights to enrich your daily life and nurture your spirit.
- Breath Work & Asana: Techniques to alleviate stress, improve flexibility, and manage pain.

Let's embark on this journey together, creating a supportive and vibrant community where we can all thrive.

🧘‍♀️ Join Us: https://buff.ly/3M9GA8I

Feel the difference in your practice and your life. Namaste.

🧘‍♀️ Yoga Tip of the Day: Deepen Your Practice with Breath Awareness 🧘‍♂️

Breath is the foundation of a mindful yoga practice. Here's a simple tip to help you stay present and deepen your poses:

Focus on Your Exhalation:
When you exhale, imagine you are releasing tension from your body. This not only helps in relaxing your muscles but also enhances your flexibility and balance.

Try This:

1. Inhale deeply through your nose, filling your lungs completely.
2. Exhale slowly and completely, letting go of any tightness or stress.
3. Match your movements to your breath. For instance, in a pose like Cow Face Pose (Gomukhasana), inhale as you lengthen your spine, and exhale as you deepen into the stretch.
4. Focus on the sensation of your breath moving in and out.

Using your breath to guide your practice can make a significant difference in your yoga journey. Give it a try in your next session!

How do you use breath in your yoga practice? Share your experiences in the comments below! 🌬️✨

💾 Save this post for later and incorporate these tips into your practice!

🌟 Yoga Challenges 🌟

Cow Face Pose (Gomukhasana) with an arm variation is a fantastic way to open up your shoulders, stretch your hips, and find balance. Some yoga poses may seem challenging, but they are also the ones that offer the most reward and transformation.

Today's challenge: Embrace the stretch, breathe deeply, and find your center in Cow Face Pose. Remember, yoga is not about perfection but about the practice and the progress you make.

What yoga pose challenges you the most? Share your experiences and let's inspire each other! 🧘‍♀️✨

to 2009! 🌸✨

A playful moment in the garden, embracing the beauty of nature and the joy it brings. 🌿😊

Embracing the tranquility of nature is a wonderful way to practice mindfulness. 🌿✨

Take a mindful walk today and notice the sights, sounds, and sensations around you. Feel the earth beneath your feet and let each step ground you in the present moment.

Mindful walking not only calms the mind but also reconnects us with the beauty and simplicity of our surroundings.

Share your mindful walking experiences with me in the comments below! Let's inspire each other to stay grounded and connected. 🧘‍♀️🌳

🌬️ Explore the Power of Breath for Calm & Clarity 🌬️

Are you a shallow breather? If you often find tension in your neck and shoulders, it might be a sign that your breathing is restricted to your chest, missing out on the benefits of full, diaphragmatic breaths.

🌀 Understanding the Vagus Nerve: This crucial nerve affects everything from your heart rate to your emotional stability. By learning to regulate your breath, you can calm the vagus nerve's fight or flight response, easing anxiety and reducing stress.

🌟 The Magic of Functional Breathing: Shift from chest to diaphragmatic breathing to improve heart rate variability and your overall health. Try this simple exercise: Imagine your diaphragm expanding like a jellyfish—inhale to expand evenly, and exhale to contract, promoting a natural, calming effect on your nervous system.

⏳ Spend a few minutes each day practicing this technique to witness significant changes in your anxiety levels and physical comfort.