Redefined Fitness

Now open to the public —
I’m excited to announce we have our own app.
You can download today & start booking your classes.
Please message me if you have any questions.
••••••
📱 Android Users ⬇️⬇️⬇️
https://play.google.com/store/apps/details?id=com.FitDegree.Redefinedfitness&hl=en_US

📱 iPhone Users ⬇️⬇️⬇️
https://apps.apple.com/us/app/redefined-fit/id6736343061

THE APP IS NOW LIVE!!!!
⭐️ Make a profile , select how you want to pay, & start booking your classes today!

#1 key to any great workout is a supportive pair of shoes. Winter Timber Outdoors, thank you! 💪🏼

Move for your mental health! ⭐️

Literally me this morning at 5am 🤣🤣🤣

Yes, it’s important to stay on task during your workout but that doesn’t mean you can’t have fun while doing it.

We’ll never intentionally let you slide by with bad form or a half-assed effort BUT we’ll always be down for a good laugh!!

See y’all tomorrow at 5:45pm for your last workout of the week! BE READY TO WORK! 💪🏼

How your clients start looking at you 25 mins into their workout! It’s definitely all love! 🤣🤣

WE ARE OPEN WEDNESDAY!
The rest of this week’s schedule ⬇️⬇️⬇️

Yes, exercise can help with weight loss.

Exercise is also:
- mental health care
- an instant mood booster
- a legitimate longevity extender
- a way to build routine + discipline
- a tool that makes you harder to break

If losing weight motivates you to exercise, that's okay. But when you frame it as a more than that, when you frame it as the revitalizing, transformative, life changing tool it is, you'll be more likely to stick with it - for life.

Monday Reminder:
Follow your plan…not your mood💪🏼

This is why consistency is so,so important.

Christy has made amazing changes since the moment she started at RF & this one is her most recent change.

These two pictures are just 4 months apart & so much has changed… except the scale!

This is why using a scale as your only form of success can derail you right before your breakthrough! So many people get so discouraged & quit…. this is what happens when you don’t quit. This is what happens when you don’t let a number define your worth! 💪🏼👏🏼

I’m so proud of you, Christy!!
You keep moving mountains!! ♥️

I’m thrilled to officially welcome Farrah Tucker - she’s been an invaluable asset to our gym!
She helps numerous women overcome anxiety & any fears that may prevent them from entering a gym. Farrah specializes in corrective form, ensuring proper planks, squats, and lunges.
She empowers women to stay mobile regardless of age, modifying exercises to suit individual needs. As she says, 'There’s always a way to modify any exercise to meet you right where you’re at in life.'
Farrah Presnell Tucker

I’m so thankful for the time I’ve been able to spend with Tara. Watching her daughter workout with her / cheer her on has been the best!
Tara, thank you for being a part of Redefined Fitness!

If you want to build a habit...
you need to get used to putting in the work even when you're not feeling like it.

You're not going to feel like you can run through a wall with each workout.

You're not going to feel excited about every workout.
In fact, many times you're probably going to dread it.

But if you want to make it a normal, non-negotiable part of your life, the part of your life that will bring about the positive, long lasting changes you're looking for,
you’re going to have to get used to the fact that it's not always going to be something you feel like doing. 💪🏼

‼️‼️ NO CLASS TOMORROW ‼️‼️due to weather delay for Limestone Co. Schools & I will be unable to push the 8:30am class time back due to my own appointments.
I’m calling it tonight so we aren’t doing the back & forth game tomorrow morning.
Work on your bingo boards or do an at home workout option inside the group.

I’ll see y’all Monday!

WEATHER ALERT: Due to the potential of flash flooding and gusty winds, Limestone County Schools will operate on a 2-hour delay Friday, September 13.

Given the forecast, this will allow for a safer commute to school for our staff and students. Bus drivers will have greater visibility with the later start as well, allowing them to avoid any potential road hazards.

Please stay safe and stay weather aware throughout the night.

I was flipped off at 5:18am 🤣🤣
I’d say it’s a good workout today!

Repeat after me…
It’s a process.
It’s a process.
It’s a process.

LOVED getting these photos yesterday!!
RFBC members found each other at the
🖤🤍
Way to go, ladies!! I‘m so proud of you!!
Sally Toni Stinnett Dawn King Christy Hawker
Nichole Brooks

Rest up & enjoy the off time!
We will be back at it Tuesday💪🏼