SweatHouz West Midtown

How are you investing in yourself today? 🌟

If you haven’t booked your session yet, now’s the perfect time to make a lasting commitment to your well-being.

Reserve your suite at SWTHZ and prioritize your health. ✨

A look into the SWTHZ experience 🔥🧊

Swipe to see for yourself 👀

At SWTHZ, our suites are private because we believe in creating your personal sanctuary. Immerse yourself in relaxation and let the stress fade away 🎶🎧

BRB recovering from the holiday weekend at SWTHZ like … 🧊💦

Happy 4th of July! 🇺🇸🎆 Planning to celebrate under the sun? Remember to stay hydrated for a safe and enjoyable day. Your body will thank you! 💧

We’re thrilled to welcome Rachel Lee to the Legacy Franchise Concepts Board!

As a former Private Equity Partner at Ares Management, Rachel’s expertise will be pivotal in guiding SWTHZ’s expansion.

“I am excited to join the LFC team and contribute to the growth of SweatHouz. Jamie and I have long envisioned working together, and I am confident that our combined efforts will drive remarkable success.” - Rachel Lee

Stay tuned for more updates as we continue to bring you the best in contrast therapy.

Read more about this exciting announcement through the link in our bio.

Exciting news! 

Dr. Søberg, a pioneer in contrast therapy and founder of the Søberg Institute, joins SWTHZ as our Lead Medical Advisor of Science and Education. 🌟 

Discover how her Thermalist® Education program will strengthen our position and support our mission to remain the global category leader in deliberate exposure to heat and cold therapy.

Check out the full story through the link in our bio.

Welcome to SWTHZ Dr. Søberg! 🌟 

“I am excited to partner with SWTHZ, a company that aligns with my lifelong research on heat and cold therapy,” says Dr. Søberg. “Together, we have the potential to make a significant impact on global wellness through innovative and scientifically backed approaches.” -

Follow the link in our bio to learn more about this exciting announcement and how Dr. Søberg’s expertise will help us elevate the wellness experience for all our members!

Dr. Søberg, a leading expert in contrast therapy and Founder of the Søberg Institute, has joined SWTHZ as our Lead Medical Advisor of Science and Education. Her expertise will support our mission to drive deliberate exposure to heat and cold therapies.

Welcome, Dr. Søberg! Dive into the full story and learn more about this announcement in our latest article at https://www.newswire.com/news/swthz-sweathouz-appoints-dr-susanna-s-berg-phd-as-lead-science-and-22364025

Enhance your wellness routine with our luxurious vitamin-C showers! These showers are designed to nourish your skin, boost your immune system, and leave you feeling refreshed and rejuvenated.

Visit SWTHZ and try it out today!

Enhance your wellness routine with our luxurious vitamin-C showers! These showers are designed to nourish your skin, boost your immune system, and leave you feeling refreshed and rejuvenated. Visit SWTHZ and try it out today!

🚨 Consider this your Friday reminder to book at SWTHZ!

"You might wonder, 'Is recovery really that important?' Absolutely! Proper recovery is the secret sauce that keeps your running game strong."

Read our Global Running Day blog and discover how SWTHZ is your ultimate recovery partner! 🏃‍♂️💦

Celebrate with us and learn all about infrared saunas and cold plunges: https://sweathouz.com/global-running-day/

We love contrast therapy so much, we want you to give you 4 sessions, for half the price. 🩵🧊🦾 Purchases can be made in- studio, online + through the SWTHZ app.

We love our clients + their compliments! 😘 They are the reason we show up everyday. Want to share your SWT story? Message us.

SWTHZ wants you to feel stronger, think softer and find your serenity.

Book your contrast therapy session at SWTHZ! SweatHouz.com

Fall in love with contrast therapy for half the price. 🧊🫶 4-packs are available for purchase online, in studio or through the SWTHZ app. 📱

In the icy depths of the cold plunge, we discover our strength, our adaptability, and emerge refreshed, renewed, and ready to conquer whatever life throws our way. 🧊🦾

You think we are only interested in making you sweat... What we really want to know is:
What are your biggest dreams? What are your deepest thoughts? What is holding you back? We can help you answer these questions. Book your SWTHZ session today.

Dive into SWTHZ and discover a depth beyond skin, where beauty meets holistic wellness.

Mastering the art of recovery fuels the marathon of life. 🌟🏃‍♂️ Whether it's running miles or chasing dreams, prioritizing self-care lays the foundation for greatness. Find your greatness at SWTHZ.

With state-of-the-art thermal modalities, SWTHZ will leave your skin glowing, your mind sharp + your body feeling invincible. Book your suite today.

Cold plunging isn't just about braving the chill; it's a plunge into resilience, a baptism of invigoration for both your body and mind. 🧊🩵

It's not about where you start or where you are now, but the commitment + perseverance to show up every day. SWTHZ Contrast Therapy is here to help you see it through. ❤️‍🔥

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.

Take it slow, focus on your breathing and remember everything is going to be okay.

Why wouldn't you want to feel better? Yeah, that's what we thought.

Have you experienced the Sweat? Find your Houz today.

It's that easy!

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong healthy habits. Let us be on of those habits.

Do yourself justice, find your Houz today.

We are not saying that women are better, but we are saying we appreciate them! Treat yourself or your favorite lady to an hour of serene wellness and a lifetime of benefits.