Former Fat Kid Fitness
I understand there is so much “information” out there for clients wanting to better their health. You can save a ton of time by taking the thinking out of it.
I want to take out the thinking and guide you on a path of sustainability for life long changes. Our programs come with the following:
The biggest thing I hear is people don’t have time…it’s more so they don’t know what to do that actually works. Have your training, cardio, nutrition, supplementation, shopping list, as well as hormonal profiles analyzed. Save time and thought process. All you hav
Can’t out train a crappy diet, lifting heavy as a woman won’t make you bulky like a man, and you have to eat to raise your metabolism
03/02/2023
Nutrition is only hard if you make it. Here is the same bowl almost identical macros but can be made to taste very differently. Our Buffalo chicken bowl or our chicken pot pie bowl. Only 100 k/cal difference in the two. I eat very similar meals daily. I know what works and I know what tastes good. Fixing the things you love with the macros that are set for your goals is the ticket. Don’t over complicate it. There are 6-7 staples in the house and we stick to those during the week and have a free meal or two on the weekends. Fitness is not a prison it’s a freedom to be creative! Plus feeling good when you are naked is always a plus!!!
03/01/2023
If you want information about 1 on 1 Coaching set up a call here!
Matthew McCutcheon Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.
Quick breakfast burrito 🌯 that is low in K/cal and filling and delicious!
Nutrition tips and one of my favorites
Incorporation of bands is something you will see in programming. It’s a simple way to force blood in the muscle for a crazy pump!
Side lateral raises are a staple of most shoulder workouts!
Arnold presses to start off our shoulder day! Progressive overload as well as massive blood flow are the key to hypertrophy in shoulders!
Rack pulls just below the knees. This will help your overall back development as well as the spinal erector muscles. It’s the most basic back movement where you take a lot of the legs out. Important to deload the weight but not slam things. Its a staple and keeping shoulders back and chest out will incorporate engagement of the stabilization muscles as well!
Today we are showing a few intensifiers within one set. 8 full ROM reps with 8 partials out of the contraction. A lot of bang for your buck and you will see some of these in your programming!
Welcome! This is what I hope to get out of this group!
Shoutout to Elijah Van Antwerp for getting signed up and his program for SEPTEMBER just went out! Who is next?
08/25/2022
Join this page for tips, tricks, and techniques on how to stay in control of your health. IF you Don’t have your health you can’t have anything else! Please like and share! If you are a past client…shoot me a DM for a discount!
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