Neu Yoga and Wellness

What did I do for my 43rd 🎂 birthday⁉️
1. Elevated my mind and body by skydiving 🪂
2. Regrounded myself with Vaughn Little Pierro and these beautiful Goddesses! 🙏🏽🧘‍♂️🥁
3. Dinner at my favorite restaurant Cotton Calf Kitchen 🥩🍷🧑‍🧒‍🧒
4.Taught Yoga for Neu Yoga and Wellness at Reunion Country Club! ✨💕🧘🏽‍♀️
5. And of course played pickleball🤪

True gratitude for 43 years on the journey called Life!

Wednesday Work Vibes✨💖
Happy Wednesday😘

Stretch! Stretch! Stretch!!
I can’t say it enough! It’s my favorite class to teach is Deep Stretch. While in Miraval Arizona Resort & Spa I learned a few more tricks✨💕 n I can wait to share💕

These Shoulder Stretches Will Unkink Even the Tightest Upper Body These yoga shoulder stretches from Sage Rountree will help you unlock tight muscles and ease upper-body achiness.

Reminder: TOMORROW is Wellness Wednesday by Neu Yoga and Wellness in the Reunion yoga studio at 10 AM & every Wednesday‼️

This month, I will be focusing on yoga poses pranayama and body tapping to reduce any cold or flu symptoms, as well as Boost your immune system‼️🚫🤧

🔹$20/ drop in class or $70/monthly pass

All pymts for Wellness Wednesday should be paid to Kathy Kelly Peterson prior to class!

*For Reunion Golf and Country Club Residents*

This weekend, I had the most incredible and transformative experience with a combination of Yoga and Travel. We delved into the depths of meditation, connecting with our inner selves, and even had the opportunity to interact with the power of the Divine, guided by the knowledgeable Sheila Ewers. The power of breath and life force within us is truly boundless, allowing us to journey within and release anything that no longer serves us. Although words and pictures cannot capture the profound energy and release we experienced during meditation and pranayama , I would like to share some moments from this enriching adventure. From the bottom of my heart, I express my sincere gratitude to Sheila and all the amazing individuals who joined us. You have become a part of my extended family, and I am forever grateful for the connections we made on this awe-inspiring journey!

Food for thought:
How do I take control of your life in a positive and spiritual way involves a holistic approach that entails mental, physical, and emotional well-being. Here are some steps you can take to get started:

1. Start with positive affirmations: Begin each day with positive affirmations that will help you to focus on what you want to achieve. Examples of affirmations could be "I am worthy and deserving of success", "I radiate positivity and love", or "I attract abundance and prosperity".

2. Practice gratitude: Gratitude is an important aspect of spiritual growth and personal well-being. Take time each day to appreciate the good things in your life. You can start by writing down three things you are grateful for each day.

3. Meditation and mindfulness: Meditation and mindfulness practices can help you to calm your mind and reduce stress. Make meditation or mindfulness a part of your daily routine. You can start with just 5-10 minutes of practice each day and gradually increase the time as you feel comfortable.

4. Exercise and healthy eating: Your physical health is intertwined with your mental and emotional well-being. Exercise regularly and eat a healthy diet that nourishes your body and soul.

5. Engage in activities that bring you joy: Identify activities that you find enjoyable and fulfilling. These activities could be anything from reading, painting, hiking, or spending time with loved ones. Make time for these activities regularly.

6. Seek support: It's important to have people around you who support and encourage you on your journey. Reach out to friends, family, or even a spiritual community for guidance and support.

Taking control of your life in a positive and spiritual way is a journey, and it requires ongoing effort and commitment. With a positive attitude, an open mind, and a willingness to learn and grow, you can create a fulfilling and meaningful life.

Yoga on the Lawn with Lovie Neu at Reunion Country Club! Love what I do🥰‼️Gratitude!

Teaching Corporate yoga events NEVER get old! 🥰I had the honor of teaching at Reunion Country Club this wknd! The weather was 🌞 great and my students were Amazing! I ❤️ teaching YOGA! Contact Neu Yoga and Wellness for your next Corporate YOGA Event! Check out my website for more services! Happy Sunday!

Enjoy your New Moon Magik by:

1. Setting NEW intentions
2. Cleaning/purging to open up space for New things, adventure, love or opportunities
3. Believe that ANYTHING is possible
4. Take some time for Self Love- massage, journal, hike alone, go do something for yourself, etc.

Stone of the week: ✨Citrine

When you think of Citrine, think of the SUN, Reengerizing, life, increases self confidence and more!

One of my favorite stones!! Helps me with creativity💕, try it! Recommend Julie Rivera Souther’s store in Auburn.

Private Usui & Crystal Reiki sessions available, dm for more information!
Happy Wednesday!

Time to get back into taking care of YOU!!!

Food for Thought;

I ❤️ leading Teen and Kid YOGA Workshops ‼️

Next class, July 23 @ Mulberry Creek Community Center. DM for more information!

Neu Yoga and Wellness Yoga Instructor, Holistic/Family Nurse Practitioner, and Energy Healer(Reiki 2 Practitioner), all se

Start the NEU year off Right with one of these Amazing sessions‼️First Class is $50! It’s time to put yourself first!
DM or contact me at 404-736-3937

Anxiety/Depression?
High Blood pressure?
Stressed?
Elevated Blood Sugars?
Stiff muscles or joints?
Want to stop taking Synthetic meds for your Health problems then try Holistic Health Coach or my Yoga program!

Gift certificates are available!
DM or contact me at 404-736-3937
Happy Wednesday!

Happy 🦃 today to all! Show gratitude to your friends n Family bc tomorrow is not promised!
Gratitude for all my clients, supporters and family! Have a wonderful day! 🥰🦃💕

Looking for an AWESOME 🎄 Christmas gift for your spouse, friends, coworkers or yourself?!

Order a Zen Gift Box or Service by Neu Yoga & Wellness, TODAY!!

Zen Gift Box includes:

Lavender eye Pillow-Hot/Cold😴
Organic Bath Ball
Scented Soy candle
Organic Lavender/Eucalyptus/Stress Relief essential oil roll-on or oil
Palo Santo stick for smudging
Price: $35 (Value $50)

Deluxe Zen Gift Box includes:

Lavender eye Pillow-Hot/Cold😴
Organic Bath Ball
Scented candle
Organic Lavender/Eucalyptus/Stress Relief essential oils roll-on or oil
Lavender Relaxation Bath Salts
Calming Tea bags (set of 3)
Genuine Gemstone bracelet-Rose Quartz, Amethyst, Tiger’s eye (Choose one)
Palo Santo stick for smudging
Price:$50 ( Value:$75)
✨Boxes can be customized based on supply‼️

Luxury Zen Gift Box:
Deluxe Zen Box + Private session or workshop

‼️Special pricing if you purchase a Zen Box‼️

Add 1-hour Private Yoga sessions for $50 (Regularly price $75, Save $25)
Add 1 hour Energy/Spiritual/Reiki session with Certified Reiki Master Practitioner for $100 (Regularly price $125, Save $25)
Add 1-hour Holistic health coaching session for $100 (Regularly $125, Save $25)
Add Mini Holistic Health coaching session for $50 (Regularly $75, Save $25)
Add 30-minute Guided meditation with Sound journey for $50 (Regularly $75, Save $25)

Girl’s Zen Night session-1 hour and 15-minute session (up to 5 people) for $125 (Save $25)
Couple’s Zen Night-1 hour and 15-minute session for $100 (Save $25)
Living Life in Balance Workshop-2-hour sessions (up to 5 people) for $200-(Save $25)
Call for more details and schedule your date!

Payment via Venmo
Contact me at 404-736-3937
Happy Holidays!!

🎄TIS’ the Season to give back to YOUrself, friends or family with a PRIVATE session with Neu Yoga and Wellness!

Holidays, Job, Wife/Hubbie or Kids 👨‍👩‍👧‍👦 have you stressed-out❓‼️ 🦃🤪🎁

Not enough time ⏱ for SELF LOVE, ha!
I start teaching Private sessions as early as 5 am and as late as 8 pm. 🧘🏼‍♀️

Stop 🛑 making excuses and take time for YOURSELF and join me for Private YOGA, REIKI, Sound journey with guided meditation or Holistic health coaching these wellness sessions are Priceless‼️

Don’t want to leave your 🏡 home…I can come to YOU, your office, our Reunion gym ( it’s beautiful) or we can meet wherever you feel comfortable‼️

DM or Contact me TODAY at 404-736-3937‼️
✨Holiday specials✨
Happy Holidays‼️🦃🎄👨‍👩‍👧‍👦🧘🏼‍♀️
NEU Yoga & Wellness

My 4th yoga session of the day! I am absolutely elated to be a Yoga Instructor. Teaching my clients brings such peace during the busy holidays. The JOY I feel as I create a NEU routine for my clients, the SMILES 😀 on my little ones’ faces as they making my tea that I drink during my class, the HELPFULNESS of MY husband as he packs my yoga bag and the CALMNESS that comes over me after practicing with each of my clients…PRICELESS‼️

🎉Attention🎉
I am excited to announce that I am now a 500-hour RYT (Registered Yoga Teacher). I started this yoga journey about 12 years ago due to a severe back injury as a registered nurse (RN). According to my MRI, my doctors recommended that I have L2-S1 Spinal fusion at 26 y/o…HA!

Since I started yoga:
I AM PAIN FREE!
Stop steroid 💉 injection (Steroids causes DM)
Stop pain meds💊 (Opioids causes addiction)
Stop my depression (I am way more active and in shape bc of less pain)
Decreased my anxiety
Improvement of sleep😴
Improved my flexibility and strengthen my CORE (Strong core protects your back)💪🏾
Increases my focus
Deepen my spirituality and love for MYSELF (priceless)🙏🏽

I am ELATED to announce that I have earned this title!! I want to thank my beautiful daughters (co-stars of Mom/Mommy and Me yoga) and Josh Neu for all the support. Thanks for allowing me to be y’all’s personal YOGA instructor and my first students!
Gratitude to the universe and all my instructors!
Lovie
Owner of Neu Yoga & Wellness
404-736-3937

Check out my YouTube Channel for my latest routine