biggirlsrunatl

Happy New Year All!!!

Come meet with us Tomorrow, January 21st @ 9:55 am! It’s been a while since we last met up for a walk, so I’m excited to meet new members and see the girls!!

We walk. We run. We have fun!

Soo guys, not only did I hit my goals this month… I surpassed them!!! I’m down 74 lbs!!!

Who would’ve thought this could happen in 4 months? Not me! I’m soo proud of myself and my journey for the next month (s)!

OMG Guys!!! I’m down 57 lbs!!!!

I have no big long message… I just know consistency is truly key.

There are days that I just want to go to sleep and instead, I push through!!! I’m soo proud of myself for sticking to it… see y’all next month!!!

I hit my two month goal and I’M DOWN 40 LBS!!

When they say CONSISTENCY is KEY, they mean it!

This has been such an amazing two months for me physically! I’m genuinely proud of myself because it can be so easy to put things off and say you’ll get to it the next day. This time around, I’ve eliminated the ability to make an excuse!

My goal for next month is to continue to stay consistent, as well as lose roughly 17-20lbs. While these are the goals I set forth, I’ll be appreciative of any progress I get!!

HEY Y’ALL, I know you may not see a difference but trust me I feel the difference! On the right in 21 lbs down!

June 15th I had just returned from Miami and told myself I was going to go hard! I’ve been consistently running, in the gym, and eating healthier.

I created a system that worked best for me. Only checking the scale on the same day every week, not putting pressure on myself to be perfect, and most importantly becoming more accountable for myself!

From June 15th to July 15th I lost 21 lbs. I’m actually down more now! I’ll check in with y’all on August 15th in the same dress!

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When trying to accomplish a goal you need to have a clear vision of what it is that you want to accomplish. Having a SMART goal should help you create a clear vision of who you want to be and what you want to accomplish!

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Comment your goals below, someone needs to hear it! 👇🏾👇🏾

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Come meet with us NEXT Saturday, May 7th @ 9:45 am! It’s been a while since we last met up for a walk, so I’m excited to meet new members and see the girls!!

We walk. We run. We have fun!

If you are any ounce better than you were last year, you are winning! Don’t let other people or social media tell you otherwise!

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Comment below how you measure your success, someone needs to hear it! 👇🏾👇🏾

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Yoga is a way to relax while also increasing flexibility within your body! Join us, THIS Sunday, January 23rd, to relax and have fun!

With the amazing leading the way! Click the link in her bio to sign up! 🧘🏾‍♀️

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This Saturday we will be at a true nature park. The hiking trails start behind the mill’s main buildings. It is a little downhill and an “in-and-out trail”, but overall easy to walk.

Free parking is available.
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Sign up with the link in our bio !!
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Ability. Motivation. Attitude.
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Comment below what motivates you, someone needs to hear it! 👇🏾👇🏾
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This Saturday we will be at a true nature park. The hiking trails start behind the mill’s main buildings. It is a little downhill and an “in-and-out trail”, but overall easy to walk.

Free parking is available.
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Sign up with the link in her bio !!
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“Just Keep Swimming” - Dory
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It’ll all be worth it!
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Comment below some good reason to keep pushing, someone needs to hear it! 👇🏾👇🏾
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This is a true nature park. The hiking trails start behind the mill’s main buildings. It is a little downhill and an “in-and-out trail”, but overall easy to walk.

Free parking is available.
•
Sign up with the link in her bio !!
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Don’t look at other people’s success to gage yours. Your obstacles are yours for a reason. Just in case no one has said it in a while, I’m proud of you !

Happy Friday!
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Spring is here which calls for a SALEEE!!

Items online will be discounted and new merch will arise !!

Happy Hump Day !!

Always remember to give yourself credit for how much you’ve accomplished in your life, no matter how small or large it is !

Comment below some good reason to keep pushing, someone need to hear it! 👇🏾👇🏾
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Here’s the LINK TO REGISTER for the Big Girls Run for Health Awareness 5k!

https://biggirlsrunforhealthawareness.itsyourrace.com/event.aspx?id=14237

Big Girls Run for Health Awareness I'm running a virtual race to support Big Girls Run! Register and join me!

Who are you not to be strong, beautiful, intelligent?
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Love yourself and don’t dim your light for anyone!
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Yoga’s back !!! The ladies of Big Girls Run absolutely love and appreciate classes and by popular demand, it’s back on the schedule!! See you all next week !
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Sign up with the link in her bio !!
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Last Saturday we were lead by the lovely Melveta and enjoyed a 4+ mile walk !! Thanks Melveta !

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Here to remind you that your blessing is coming!! Don’t give up , you’ve got this !

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Download this BGR Digital Weekly Planner to start the month and week on a good note ✅✨💙

For the first Spotlight Sunday we’d like to Spotlight Michelle Floyd ✨! She embodies a woman of strength, power, and love. She was able to accomplish an amazing weight loss transformation and here is her story!

“Before starting my weight-loss journey I weighed 316lbs which is the heaviest I’ve ever been! When I saw those numbers on the scale it really didn’t motivate me to actually lose the weight!!!! What did motivate me to lose the weight was the picture on the left. It took a toll on me mentally and caused my confidence to drop all the way to the ground. From that day on I decided to make a LIFESTYLE change!! On February 1, 2019 I took a vow that I would change my life for the better! I am proud to say I’m 93lbs down!! The picture on the right is me today standing at 223lbs 🙌🏾”

Thank you for sharing your weight loss story and being an inspiration to many !