VIVA Fitness Personal Training

The 10-Minute Exercise for a Flatter Stomach

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The 10-Minute Exercise for a Flatter Stomach Only have 10 minutes of free time in your day? That's all you need to help resolve diastasis recti after giving birth.

10 Workout Secrets From the Pros

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10 Workout Secrets: Expert Exercise Tips WebMD talks to fitness experts and successful exercisers who reveal the top tips, tricks, and secrets they use to get the most of their workout routines.

A 30-Day Quick Start Guide to Weight Training

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Start Your Weight Training Program With a 30-Day Quick Start Guide Get into weight training with this 30-day plan with details from your very first day to the final program goal at the end of 30 days.

11 Signs You May Have Already Had Covid-19

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11 Signs You May Have Already Had Covid-19 You felt lousy, you had trouble breathing—did you have Covid-19? Here's what the experts say you should look for.

Strength Training for Women With Weight Loss Goals

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Why Women With Weight Loss Goals Should Be Strength Training Learn why strength training is one of the best ways to help women lose weight while gaining strength and confidence.

Exercise can boost your memory and thinking skills

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Exercise can boost your memory and thinking skills - Harvard Health Moderate-intensity exercise can help improve your thinking and memory in just six months....

Get-Fit Advice for Women Over 50

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Get-FitTips for Women Over 50 Read these exercise tips from WebMD for women over age 50.

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5 Ways To Build Muscle Quickly

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5 Ways To Build Muscle Quickly Every wonder why you aren't getting the muscle definition that you're working for at the gym? Here are 5 simple, scientific ways to build muscle faster.

10 tips for successful weight loss

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Successful weight loss: 10 tips to lose weight Many people wish to lose weight but find that trying one diet after another does not seem to work. Should they eat less food? Eat different food? Exercise more? Is it best to follow strict rules or not? Read on to get 10 tips for successful weight loss.

Simple Dumbbell Exercises for Seniors

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The Best Way to Train With Dumbbells If You Are Over Age 50 Dumbbells are convenient for weight training, especially for seniors. Learn how to design a dumbbell exercise plan based on your needs.

7 Reasons Why I Lift Heavy (And You Should Too)

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Lifting Heavy Weights: 7 Benefits If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy.

Does Fasted Cardio Lead to Greater Weight Loss?

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Will Working Out on an Empty Stomach Help You Lose Weight? Fasted cardio is an approach that involves working out on an empty stomach to maximize fat loss. Learn more about whether it really works.

What Are Aerobic Exercises?

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What Are Aerobic Exercises? Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

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Exercise 101: Do not skip the warm-up or cool-down

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Exercise 101: Don't skip the warm-up or cool-down - Harvard Health If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

What to Know About Bodybuilding After 50

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Bodybuilding After 50: What to Know Is it safe to try bodybuilding after 50? Is bodybuilding safe for women? What are the health benefits of bodybuilding? How can I do weightlifting safely after age 50? Learn why bodybuilding may be right for you and how to do it safely.

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6 Benefits of Cardio Exercise

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6 Benefits of Cardio Exercise Cardio is one of the most popular types of exercise in the world. Here are six benefits, mental and physical, to regular cardio exercise.

50 Fitness Myths That Can Seriously Damage Your Health

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50 Fitness Myths That Can Seriously Damage Your Health Most people accept these "facts" as true. They're not, and they can sabotage your fitness and your health. Learn the actual truth here.

Working Out When You are Over 50

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Working Out When You're Over 50 As you get older, you'll have new things to consider about exercise. WebMD shows you what you need, why it helps, and activities well-suited for your workouts.

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Everything You Need to Know About Cardio

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Why You Should Add Cardio to Your Workout Routine You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.

4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight

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4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight You don't have to add more weights in order to intesify your workout.

How You Can Keep Training Hard After 50

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4 Steps to Staying Fit After 50 Some of our top experts share their best advice to help you keep training strong as you get older.

Toning Workouts for Women: Get Your Dream Body
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Toning Workouts for Women: Best Exercise Classes for Strength What workouts should you take to get toned and lean? We did the research, and these 7 exercise classes are your best bet.

The Beginner's Guide to Strength Training
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The Beginner's Guide to Getting Stronger Strength training is crucial when it comes to losing weight and changing your body. Learn the basics of getting started.

25 EXPERT TIPS TO IMPROVE YOUR WORKOUT The Beginners Guide to Strength Training
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25 Expert Tips To Improve Your Workout Incorporate these Expert tips into your daily routine and supercharge your gym sessions.

How to Exercise at Home During Coronavirus Outbreak
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Your Best Options for Exercising at Home You don't need any equipment to get a great workout at home. You can use bodyweight exercises to set up an effective home exercise workout.