Highland Yoga

If you love our community, want to be part of our team, and practice for free, consider joining our work trade program!

Want to learn more? If you’re available for the following shifts, email [email protected] to get in touch! 😊

Brookhaven:
Monday
6:45 am - 8:45 am
5:30 am - 7:30 pm

Alpharetta:
Friday
8 am - 10 am

Buckhead:
Sunday
10 am -12pm

✨Pyramid Pose

What's your favorite variation of pyramid pose?

It's day 12! And it's still not too late to join in the challenge fun! Swipe for details.

Today, we pause to remember the lives lost, the families impacted, and the resilience of a nation that came together in the face of unimaginable tragedy.

As a community rooted in compassion and unity, we hold space for reflection and healing.

May we all find a moment of stillness today to breathe deeply, reflect, and send light into the world.

✨Warrior III: Channel your inner strength, rise with empowerment, and balance with purpose.

It's day 10! And it's still not too late to join in the challenge fun! Swipe for details.

Join the and Giveaway! Whether you've attended our First Sunday Community Yoga at FiNCA O4W or are planning to come to next one on October 6th @9:30am, all are welcome to a chance to win...

⭐️ A $25 gift card to FiNCA ☕️
⭐️ A month of free yoga at Highland Yoga!

All you have to do is...

⭐️ Follow and
⭐️ Tag a friend in the comments!

Good luck!

✨Parivrtta Anjaneyasana✨

Revolved Crescent Lunge / Crescent Twist

So many options in the pose. You can open your arms. You can take a bind around your bent leg. You can drop your back knee! Do you have a favorite variation of this pose?!

Day 8! It's not too late to join in the challenge fun! Swipe for details.

✨Starting Monday with a twist—grounded, energized, and ready to take on the week!

Day 9! It's not too late to join in the challenge fun! Swipe for details.

✨Finding balance on the edge of strength and stillness—Toe Stand unites grace and stability.

Day 8! It's not too late to join in the challenge fun! Swipe for details.

Kick off your morning with the delightful flavors of Latin coffee at our Memorial studio this Sunday, hosted by our friendly neighbor, ! This is a wonderful opportunity to connect with students/staff, enjoy delicious coffee, and celebrate Hispanic culture.

Don't miss this warm and flavorful start to your day! ☀️

The is almost full! With only a few spaces left, we are offering a special discount code for Highland Yoga members that are interested in attending.

Spend the weekend with Elizabeth Gilbert @ as we unplug and escape into the North Georgia mountains for this empowering retreat-style event designed for you to:

✨ Explore your dreams and obstacles, and learn about all different aspects of your own creative consciousness
✨ Open up the portals of imagination, so that your own creativity may find you and communicate with you
✨ Engage with your creativity through interesting, approachable, and intuitive exercises
✨ Unlock a major emotional component of what it takes to live a more creative life.

To reserve your spot or to learn more, visit: twagatl.com/retreat
HY Discount Code: HY85

Rooted in strength, rising with intention—
Warrior I embodies balance and power.

Day 7! It's not too late to join in the challenge fun! Swipe for details.

Day 6 ✈️✨

Balance, focus, and strength—let your spirit take flight in Airplane Pose!

1. Follow all 4 Highland Yoga accounts:

2. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

3. At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Day 4 and still going strong! 😍✨

Finding balance between effort and ease in Half Splits. 🌿

1. Follow all 4 Highland Yoga accounts:

2. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

3. At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Are you down for day 3?! 😍✨

Downward Facing Dog 🧘

Stretch your limits, ground yourself, and let everything fall into place. Trust the process, one breath at a time. 🌿

1. Like our post, tag 2 friends in the comments, and follow all 4 Highland Yoga accounts:

2. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

3. At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Day 2! Let's go! 😍✨

Bound Angle 🧘

Finding freedom in stillness with Bound Angle Pose. Open your heart, relax your mind, and let your hips unfold. 🦋
We’d love for you to play along! How does it work?!

1. Like our post, tag 2 friends in the comments, and follow all 4 Highland Yoga accounts:

2. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

3. At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Yoga Challenge Day 1 😍✨

Forward Fold

Falling into the present moment, one fold at a time. Embrace the stretch, release the tension, and let gravity do the work. 🌿

We’d love for you to play along! How does it work?!

* Like our post, tag 2 friends in the comments, and follow all 4 Highland Yoga accounts:

* Starting September 1, we will post a Challenge Pose each day of the month. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

* At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Let's Goooooooo 💃🏼

We are excited to celebrate Hispanic Heritage Month this September through October by honoring Hispanic and Latinx communities' rich cultural contributions, histories, and achievements. Join us for two special events that promise to enrich our community and support meaningful causes:

☕️☀️ 9/15 Kick off your morning with the delightful flavors of Latin coffee at our Memorial studio, hosted by our friendly neighbor, ! This is a wonderful opportunity to connect with students/staff, enjoy delicious coffee, and celebrate Hispanic culture. Don't miss this warm and flavorful start to your day!

✨💞 9/21 Join us for a transformative experience of healing and generosity with Malinie and Danielle at our special duo sound bath event. Step into a space of tranquility and immerse yourself in the soothing vibrations of sound as we celebrate Hispanic Heritage Month together.

highland-yoga.com/events-atlanta

Come for the yoga, stay for the...

Friendships that feel like family 💕
Personal growth that empowers you ✨
Encouragement that lifts you up 🙌
A sense of belonging that feels like home 🏡

…and everything else that makes this place special.

You belong here. ❤

In one of the most recent episodes of Find Your Flow, we explore trauma-informed yoga with HY Athens teacher and manager, . ✨

Asia shares her journey into the world of yoga and her role at Highland Yoga, detailing how she discovered the healing potential of trauma-informed approaches and how these practices can create a safe and supportive space for individuals dealing with past traumas. 💞

We dive deep into the principles behind trauma-informed yoga, discussing how it differs from traditional yoga, the importance of creating a non-judgmental environment, and how it can empower practitioners to reconnect with their bodies and minds.

Whether you're new to yoga or an experienced practitioner, this episode offers valuable insights into how trauma-informed practices can foster healing and resilience. 🫶

Find Your Flow is now available on most streaming platforms.

We hope you'll tune in! 🙏

Balance isn’t about perfection; it’s about finding peace in the process.
💓

It’s time for a Yoga Challenge 😍✨

Introducing the Find Your Flow Challenge taking place throughout September. We’d love for you to play along! How does it work?!

1. Like our post, tag 2 friends in the comments, and follow all 4 Highland Yoga accounts:

2. Starting September 1, we will post a Challenge Pose each day of the month. Post your own version of your pose + share something about your practice. Always tag all 4 Highland Yoga accounts when you post!

3. At the end of the month, we’ll select 4 winners to receive some truly awesome prizes. We’ll also announce a meetup for challenge participants in Atlanta, Alpharetta, Athens, and Nashville.

So, what about the prizes? You have the chance to win the following:

🙏 Highland Yoga Mat + Towel

✨ 1 Month Free Yoga

💖 A private yoga class for up to 15 friends

🌄2 Nights Stay in a Luxury Blue Ridge Cabin for up to 6 friends (we are for real!)

Are you in? We’ll see you Sunday, September 1 for our first post!

Celebrating our HY instructors with August birthdays! 🎉 You all bring something special to our community, and we are grateful for the light and love you share with us every class. Have an amazing birthday feeling so loved and celebrated by your ! 🫶

8/7 - Justine Bruce (Retnam)
8/7 - Julianne Summers
8/11 - Mallory Hazen
8/15 - Kiki McColl
8/16 - Eudorah Vital
8/20 - Leigh Mallis
8/21 - Lauren Salgado
8/23- Isha Williams
8/26 - Caroline Ward

Swipe to meet , one of our amazing teachers at Decatur and Memorial. 💓

Join Camira tomorrow for a free class at our Decatur studio as part of our Summer Soul series! Flow to music from today and the past, connect with community members, and explore a different HY location every Sunday through September 22nd.

We can't wait to see and connect with you! ✨

Reserve your spot online:
highland-yoga.com/events-atlanta

✨ is here, and we’re beyond excited to be a part of it! 🙌 Being part of the greater yoga community is something we always look forward to. 💞 If you’re attending the festival this weekend, you can join and for a Sunday morning HY Vinyasa + Yin Flow!

Stay patient, stay kind to yourself, and know that you're exactly where you need to be. Trust the process. ✨

New to Highland Yoga? Learn more about what to expect when you join our incredible community. Don't forget, your first month is just $30.

💧 Flow: Our signature Breath-to-Movement flow features creative, easy-to-follow sequences designed to get you sweating in a moving meditation.

🌿 Studio: Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.

🔥 Heat: All classes are heated with professional grade infrared panels plus added humidity, to optimally and safely heat the body.

🌀 Vibe: Expect a warm welcome, a judgement-free community, and uplifting playlists to help you move and breathe in rhythm.

Ready to flow? Book your first class online at www.highland-yoga.com.

One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals. When we pool our strength, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing.” - Jean Vanier ✨

Are you seeking a supportive community? Come see what is all about 😍

Real Yoga. 🙏
Real Community. 🤍
+ Real Sweaty. 🔥

➡️ Let’s practice together!

Curious about what makes a Highland Yoga retreat so special? 🥰

Swipe to read about Emily's experience and the highlights that made her first HY retreat unforgettable. 🙏

With only a few spots left, it's not too late to join us in Costa Rica from October 16-20. For more details, email [email protected]. ✨

Photo Credit: Bill Morrison

"I am deeply honored and privileged to share the profound impact of sound with our community, aiming to bring healing, peace, rejuvenation, and alignment to individuals through the powerful benefits of sound. Together, we create a safe and nurturing space where the community can come together to find solace and harmony for their nervous systems."
-Malinie

Join us on Saturday for an incredible South Bath experience! ✨

Celebrate National Relaxation Day with an extra-long Savasana (don’t forget the cold compress with essential oils!) 😌