Be Well Panthers, Atlanta, GA Videos

Good vibes only! A little positivity can go a long way, so spread some summer cheer today. #DeStressMondayPanthers #georgiastateuniversity #TheStateWay #selfcare #HealthyMonday #mondaymotivation #spreadgoodvibes #goodvibes #behappy #stressawareness #stressrelief #stressmanagement #destress #refresh #wellness #relax #stress #perimetercollege

Are you procrastinating? It's really not to bad. Hear from one of our GA's. Complete your Vector trainings by Sept 2 & Oct 17 #OnlineWellnessPanthers #BeWellPanthers #Orientation #ClassOf2028 #GSU28 #TheStateWay #PantherFamily #OurCity #GeorgiaStateUniversity #BeWellPanthers28

If you’re having trouble falling asleep, consider scheduling in some time to destress before turning off the lights. Doing some deep breathing exercises can take your mind off your worries and get your head in the mood to relax and fall asleep. #DeStressMondayPanthers #georgiastateuniversity #selfcare #SleepWellPanthers #mondaymotivation #healthymonday #mondayrefresh #sleep #sweetdreams #sleepritual #stressrelief #stressmanagement #destress #refresh #wellness #relax #stress #unplug #sleepless #sleeping #deepsleep #selfcare #sleeptight #positivity #selfcaremonday #perimetercollege

Hey Panthers! We've got exciting news! On iCollege we have a course dedicated to understanding sleep and its impact on your academic life. The #SleepWellPanthers 101 course is packed with important information on how sleep can enhance your performance and well-being. Finish the course, and you’ll be eligible for a special sleep kit full of goodies! Head over to the link in our Instagram bio to request to be added to the iCollege course. #SleepWellPanthers #GeorgiaStateUniversity #BeWellPanthers28 #Sleep #SleepWell

Hey Panthers! Did you know that poor sleep can harm academic performance? Getting quality rest is essential for both your body and mind. Discover more about the significance of sleep in our #SleepWellPanthers 101 course on iCollege! Follow the link in our Instagram bio and request to be added to the course on your iCollege and start learning. #SleepWellPanthers

Hey Panthers! Did you know we have a course on iCollege all about sleep? The #SleepWellPanthers 101 course offers valuable insights into the importance of sleep and its impact on academic success. After completing the course, you can request a sleep kit filled with awesome goodies! Visit the link in our Instagram bio to get started and request the course to be added to your iCollege. #SleepWellPanthers #GeorgiaStateUniversity #BeWellPanthers #Sleep

Hey Panthers! Did you know that poor sleep quality can negatively impact your academic performance and daytime functioning? Sleep is crucial for recharging both body and mind. To learn more about the importance of sleep, check out our #SleepWellPanthers 101 course on iCollege! Simply visit the link in our Instagram bio and request the course to be added to your iCollege. #SleepWellPanthers #GeorgiaStateUniversity #BeWellPanthers28 #BeWellPanthers

Whether you are in a new or long-term romantic relationship it is always a good idea to discuss your sexual health with your partner including history, boundaries, consent, and sex with or without condoms. #safersexpanthers #wegotyoucoveredpanthers #yestoconsentpanthers #bewellpanthers #bewellpanthers28

The key to achieving balance in your life is acknowledging that things can and will change. Balance is about learning to roll with the punches, ride the waves, and manage situations as they arise without becoming stressed. If stress starts taking over, look internally to refocus and put things in perspective. #DeStressMondayPanthers #BeWellPanthers #TheStateWay #georgiastateuniversity #perimetercollege #mondaymotivation #DeStressMonday #HealthyMonday #mondayrefresh #positivity #spreadgoodvibes #goodvibes #behappy #selfcare #selfcaremonday #stressawareness #stressrelief #stressmanagement

Having a bad Monday? Mondays can be hard to shake. Listening to music, reading a great book, expressing gratitude, and laughing are all unique ways to get your mood up this Monday. Start this week off right and reduce any stress you might be feeling. Share what you like to do in the comments to de-stress on Mondays or any day! #DeStressMondayPanthers #DestressMonday #HealthyStatePanthers #HealthyMondayGSU #BeWellPanthers

TODAY is the fourth annual Mental Health Action Day - May 18th - here is a list of 18 actions you can take to support yourself and your mental health. Try at least one (or more) before the day is up and post about it using #MentalHealthAction #PanthersMentalHealthMatters 1. Go for a walk 2. Take a few minutes to meditate 3. Write an entry in your journal 4. Do a breathing exercise 5. Listen to a wellness podcast 6. Download a wellness app 7. Enjoy the outdoors 8. Get creative - color, draw or doodle 9. Make a gratitude list 10. Take or schedule a fitness or yoga class 11. Listen to your favorite music 12. Take a nap 13. Disconnect from your phone 14. Sign up to volunteer at your favorite org 15. Text a friend or a loved one 16. Check-in with yourself 17. Discover new resources #TogetherAllPanthers #MindWisePanthers 18. Seek help from a friend or professional #BeWellPanthers #GeorgiaStateUniversity #GSU28 #GSU24 #GSU25 #GSU26 #GSU27 #PantherFamily #Atlanta #Alpharetta #Dunwoody #Decatur #Newton #OurCity #PanthersCounseling #PanthersMentalHealthMatters

Congratulations to Renee Burkowske, Graduate Assistant for the Counseling Center who will be graduating with a Masters in Social Work! She has supported the Counseling Center and BeWellPanthers team with our #WalkForWellnessPanthers each week and events on the #Newton campus. Thank you so much for all of your help, Renee and we wish you so much luck in your future! #BeWellPanthers #GeorgiaStateUniversity #PantherFamily #GSU #CounselingPanthers #PantherAlumni #Classof2024 #OurCity #PerimeterCollege

Don't forget to bring your swimsuit to play canoe Battleship or just relax in the pool during Thursday's #HealthyStatePanthers Rec and Relaxation! Find us at the University Rec Center at 2PM with canoe Battleship starting at 4PM. #HealthyStatePanthers #BeWellPanthers #DestressFestPanthers #CounselingPanthers

Happy #HealthyStatePanthers! This month, we're focusing on stress relieving tips for #DestressFestPanthers. This time of the year can bring finals, projects, papers and stress. Take a second to read this article and learn how to do a body scan for tension and stress relief. https://pin.gsu.edu/news/299820 #HealthyStatePanthers #DestressFestPanthers #BeWellPanthers #CounselingPanthers

We hope you’re enjoying your much deserved break, Panthers. Try and use some of this down time to connect with yourself through guided journaling. We will return next week with our regular live journaling sessions. Mark your attendance here: https://bit.ly/49fYII5 #JournalTimePanthers #BeWellPanthers #CounselingPanthers