Be Well Panthers

Summer semester is coming to a close. Wrap up the semester with on July 30th at 3pm!

PIN RSVP: https://pin.gsu.edu/event/10167402

This Monday, make a quit buddy! Take a moment to think about someone in your life who wants to quit.

If your favorite entertainer comes to town, you’re more likely to buy tickets if a friend joins you than you are to go alone. It’s the same with quitting smoking. Studies show some people might have better success if they quit with a buddy.

Finding a Quit Buddy

Your Immediate Circle. Consider the people who are closest to you like a friend, a family member, a partner, or a co-worker.

Your Social Media Circle. Your next circle of friends and acquaintances could be online. Reach out on your social media channels or to a smoker acquaintance.

Your Greater Online Community Circle. If you can’t find someone in your more immediate circles, try visiting sites like Become an Ex, Smokefree, or find a group on Meetup to join. At the very least, you’ll find a lively chat to join.

Once you find your quit buddy, here are some things to do together to make your quit relationship worthwhile:

Commit. Choose a quit day that seems right to both of you. Starting on a Monday is an ideal day to kick off a new habit because it will reinforce a fresh, smoke-free start to your week.

Share. Discuss your reasons for smoking and why you want to quit and stay quit. Your quit buddy will learn as much from you as you will from him or her.

Listen. Offer a non-judgmental ear as your quit buddy talks through the ups and downs of quitting.

Healthy Activities. If your quit buddy is in the same town, find fun things to do together, like working out, hiking, or dancing. And if your quit buddy doesn’t live nearby, go out anyway. Meeting and being around other people who don’t smoke can be very supportive.

Be positive. Discuss the importance of positivity to your quit. It’s time to be encouraging and inspirational for each other, especially in the face of how challenging quitting can be. Acknowledge that you have each other’s back.

Looking for some fun activities you can do with your partner to get moving this Monday? Get started on the right foot with some dancing.



Because it’s seen as a fun way to celebrate and let loose, dancing’s health benefits are often overlooked; but dancing can be an excellent source of physical activity that benefits your muscular strength, balance, and flexibility. The combination of simple movements and moderate pace make dancing a great workout alternative for people of all fitness levels. Dancing also gives you an opportunity to let loose and clear your head.



Ready to dance? You can get started today.



You don’t need to be an expert – it’s easy to find online classes or instructional videos. You can also explore in-person classes at your local gym or dance studio.

There is no equipment necessary, except a good pair of comfortable shoes.

Dancing can be for everyone. If you or your partner need special accommodations, seek out adapted special needs classes. Many facilities are committed to providing all-access classes.

Spend quality time on the dance floor with your partner this Monday for a fulfilling and shared fitness experience.

Don't let anything stand in your way, Panthers!

Self-care doesn't mean the same thing to everyone. For some, it can mean reading a nice book or taking a relaxing bath. For others it can be doing some yoga or binge watching a favorite show for a couple hours.

Share in the comments below what self-care means to you!

the 988 National Su***de & Crisis Lifeline is likely to be answered by someone in Georgia to ensure the caller is getting the best help?

#988

Show some 💙 for a new member of the

Corey is a Personal Counselor with Counseling Center. Corey is originally from Massachusetts and has been in Atlanta for about 3 years. Corey earned his bachelor’s degree in Sociology from in Massachusetts and his MSW from . Corey has been working with youth and young adults for 15 years, and has worked in different settings within schools and non-profits.

Corey likes to stay active by hiking and playing basketball, and loves to watch basketball and eat BBQ. Corey is a dog lover, and has two of his own, Apollo and Brodey.

The topic of the week is “De-Stress for Finals.” Student Health Promotion will be collaborating with the Counseling Center and discuss de-stress tips for students to practice for finals and campus resources.
PIN Attendance Link: https://bit.ly/bewell2024

Welcome to Georgia State University!



During the 2023-2024 academic year almost 3,000 students completed AlcoholEdu for College, 93% of these students said that the course helped them establish a plan to make healthier decisions about alcohol use. Make your own by completing AlcoholEdu for College.



All first-year and transfer students are required to complete AlcoholEdu for College and Sexual Assault Prevention for Undergraduates. Invitations to complete the courses will be sent to your student email approximately 2 weeks after attending New Student Orientation.

What's on your mind today? Share your thoughts when you join on July 23rd at 3pm. See you there!

PIN RSVP: https://pin.gsu.edu/event/10167397

This Monday, reach out to a counselor or medical professional for a fresh take on moving ahead! It’s important to find the support that works for you.

1-800-QUIT-NOW. The first line of help is a state quitline. According to research, quitline counseling can more than double a smoker’s chances of quitting. Toll-free quitlines put you in touch with a trained coach in your state who can provide immediate and free support and advice.

Talk to your doctor. There are treatments such as ni****ne replacement therapy that can lessen cravings, which doctors can recommend and prescribe. A skin patch, lozenges, gum, inhalers, and sprays may be the bridge between stress and success. Don’t overlook your medical resources.

Many smokers reach for their ci******es in times of stress; quitlines, physicians and therapists can offer different ways to handle the stress that can help you avoid smoking.

This Monday, find a professional who can personalize your quit by developing coping skills for triggers and cravings and creating strategies for mental wellness. They’re here to help you stay inspired to quit and stay quit!

1 in 3 people don't get enough sleep, so it's important to have a healthy plan to wind down and get a good night's sleep. Solutions include unplugging, deep, thoughtful breathing, guided meditation, self-care, and listening to The Everly Brothers' "All I Have to Do is Dream". These strategies can help reduce tiredness, forgetfulness, irritability, heart, concentration, and blood pressure. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Okinawa, Japan has one of the highest concentrations of centenarians — people who live to over one hundred years old — in the world. After studying this population, researchers found that, along with following a predominately plant-based diet and maintaining a strong sense of purpose and community, one of the most important factors that contributed to their longevity was… gardening.



But can gardening be one of the secrets to a long, healthy, happy life?



For aging and older populations, gardening provides a critical source of daily physical activity, so much so that the American Heart Association categorizes it as a good source of moderate exercise. Squatting, bending, pulling, watering, w**ding, digging, and mowing can help keep the muscles and joints active and engaged while helping improve strength and dexterity. A study from the University of Arkansas found that the low-impact movements associated with gardening helped women aged 50 and older improve their bone density and reduce their risk of osteoporosis.



And while gardening is far from an aerobic workout, it can help burn calories and lower body mass. Research from the University of Utah showed that people who participated in community gardening had lower odds of being overweight or obese. You can even make gardening more of a workout by increasing your range of motion or incorporating some anywhere exercises like the lunge and w**d or the planter’s squat into your planting routine.

In addition to physical health, gardening can be a source of immense joy and inner peace. Caring for and looking after plants gives us a sense of responsibility and satisfaction — as well as a time outdoors under the sun — while also connecting us to other living things and our food. This Monday, move it into the garden. Start small with a few potted plants, flowers, or herbs, and get growing!

The only place that success comes before work is in the dictionary”

-Vince Lombardi

A big part of being a supportive community involves people doing the right thing, doing your best, and showing the people around you that you care. Take some time to do that this week!

If you or someone you know has been a victim of a crime, please contact Student Victim Assistance at 404-413-1965 for our confidential resources.

Student Victim Assistance at Georgia State University is a confidential disclosure location that provides advocacy and support services to students who have been victimized by crime. Student Victim Assistance is available to students 24 hours a day, seven days a week, including university holidays. During business hours, 8:30 am - 5:15 pm, Student Victim Assistance is available by appointment or walk-in. Student Victim Assistance directly and primarily serves students who have been victimized but, in many ways, is here for the entire campus community.

Thank you to the Psychology Doctoral Interns with the Counseling Center at Georgia State University. We appreciate your efforts, time, and energy in supporting Georgia State University students. Thank you - Sidney, Manu, & Imani!

All the best to you as you wrap up your experience and prepare for your next chapter

Are you a first year student taking summer classes? Part 1 of the AlcoholEdu and Sexual Assault Prevention courses are due TODAY. Check your student email for an email from Vector Solutions.

Hi Panthers! Every semester, Student Health Promotion conducts observational seat belt checks on each campus as part of a grant from the Georgia Governor’s Office of Highway Safety (GOHS). Last Spring 2024, over 95% of our students were observed not using their phones while driving. Be well and stay safe Panthers!

Use the LinkTree to sign up for the 30-minute 988 Awareness Training with the University System of Georgia's Mental Health Initiative. The 30-minute training will provide an overview of 988 (National Su***de and Crisis Line), address common myths about crisis support lines, and equip attendees to support someone in need.

#988 ***dePrevention

Welcome home, Panthers! Part 1 of the AlcoholEdu and Sexual Assault Prevention courses are due by September 2nd. Students will receive an email within 2 weeks of their New Student Orientation where they can access the courses.

Did you know you have access to ? 🌟 Join the community now and experience the benefits of opening up in a safe & anonymous compassionate community 💖

The link is in the BeWellPanthers LinkTree togetherall.com

The topic of the week is “Bike Safety” As part of the Governor’s Office of Highway Safety (GOHS) grant, the department of Student Health Promotion will be collaborating with the Georgia State University police to educate students about bike safety.
PIN Attendance Link: https://bit.ly/bewell2024

Panthers, tune your settings to positivity.

It's hot out there! Take a break and cool off when you sit down to join us for on July 16th at 3 p.m.

PIN RSVP: https://pin.gsu.edu/event/10167394

The benefits of practicing mindfulness aren’t a secret. Mindfulness is a way of regaining balance when life feels shaky. It can bring you back to the center and steady you again. It also provides a variety of health benefits, such as improving your focus, decreasing anxiety, reducing depression, and boosting your immune system.

Make the most of your increased senses of smell and taste and curb cravings this by practicing mindful eating. Tap the link in our profile to see how this simple mindfulness practice can help you.