Dr. Catherine Reynolds

Feel like you’re drowning? Treading water? Spiraling? We’ve got you covered. Call for a free consult!

08/23/2024

Rumination: What It Is & How to Stop Doing It | https://selfcaresimplifiedforyou.com/rumination-what-it-is-how-to-stop-doing-it/

07/04/2024

3 Things You Never Knew About Meditation | https://selfcaresimplifiedforyou.com/3-things-you-never-knew-about-meditation/

06/27/2024

3 Tips for Starting a Self-Care Routine | https://selfcaresimplifiedforyou.com/3-tips-for-starting-a-self-care-routine/

06/20/2024

10 Affirmations to Add to Your Daily Routine | https://selfcaresimplifiedforyou.com/10-affirmations-to-add-to-your-daily-routine/

06/13/2024

Why Does Exercise Reduce Stress? | https://selfcaresimplifiedforyou.com/why-does-exercise-reduce-stress/

06/06/2024

Health Benefits of Probiotics | https://selfcaresimplifiedforyou.com/health-benefits-of-probiotics/

05/30/2024

Here’s How Social Isolation Affects Your Health | https://selfcaresimplifiedforyou.com/heres-how-social-isolation-affects-your-health/

05/23/2024

Understanding Separation Anxiety Disorder | https://selfcaresimplifiedforyou.com/understanding-separation-anxiety-disorder/

05/16/2024

What Is the 333 Rule for Anxiety? | https://selfcaresimplifiedforyou.com/what-is-the-333-rule-for-anxiety/

05/09/2024

How to Tell Someone Your Boundaries | https://selfcaresimplifiedforyou.com/how-to-tell-someone-your-boundaries/

04/25/2024

What Are the 5 Stages of PTSD? | https://selfcaresimplifiedforyou.com/what-are-the-5-stages-of-ptsd/

04/18/2024

Is Happiness Really a Choice? | https://selfcaresimplifiedforyou.com/is-happiness-really-a-choice/

03/07/2024

Debunking 3 Common Myths About PTSD | https://selfcaresimplifiedforyou.com/debunking-3-common-myths-about-ptsd/

02/29/2024

Understanding CBT: What It Is & How It Works | https://selfcaresimplifiedforyou.com/understanding-cbt-what-it-is-how-it-works/

02/22/2024

How to Support a Loved One Through a Panic Attack | https://selfcaresimplifiedforyou.com/how-to-support-a-loved-one-through-a-panic-attack/

02/16/2024

10 Relaxation Tips for Busy Professionals | https://selfcaresimplifiedforyou.com/10-relaxation-tips-for-busy-professionals/

02/06/2024

Stress Baking: How Baking Can Help Relieve Anxiety | https://selfcaresimplifiedforyou.com/stress-baking-how-baking-can-help-relieve-anxiety/

01/30/2024

8 Organization Tips for People With ADHD | https://selfcaresimplifiedforyou.com/8-organization-tips-for-people-with-adhd/

01/23/2024

Managing Anxiety in the Workplace | https://selfcaresimplifiedforyou.com/managing-anxiety-in-the-workplace/

01/16/2024

11 Surprising Benefits of a Good Night’s Sleep | https://selfcaresimplifiedforyou.com/11-surprising-benefits-of-a-good-nights-sleep/

01/09/2024

Setting Boundaries When Working From Home | https://selfcaresimplifiedforyou.com/setting-boundaries-when-working-from-home/

01/02/2024

5 Realistic New Year’s Resolutions | https://selfcaresimplifiedforyou.com/5-realistic-new-years-resolutions/

12/13/2023

“The time to relax is when you don't have time for it.” – Sydney J. Harris | www.selfcaresimplifiedforyou.com

12/08/2023

Understanding Social Anxiety Disorder | https://selfcaresimplifiedforyou.com/understanding-social-anxiety-disorder/

12/06/2023

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe | www.selfcaresimplifiedforyou.com

12/01/2023

Coping With Grief After Losing a Marriage, Engagement, or Dating Relationship | https://selfcaresimplifiedforyou.com/coping-with-grief-after-losing-a-marriage-engagement-or-dating-relationship/

11/29/2023

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships | www.selfcaresimplifiedforyou.com

11/24/2023

Benefits of Career Counseling | https://selfcaresimplifiedforyou.com/benefits-of-career-counseling/

11/22/2023

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.selfcaresimplifiedforyou.com

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Catherine Reynolds, Psy.D.

Hi! I’m Dr. Reynolds, a licensed clinical psychologist (PSY#003947). I work with couples and individual adult clients who are working towards creating less stressful and more meaningful lives for themselves. Many people enter my office feeling overwhelmed, lost, and/or out of answers. Who wouldn’t feel like that in this day and age? Life moves so fast and it can be difficult to keep up. I am here to tell you that you can feel better. In fact, you can THRIVE.

Prior to joining Concierge Psychology, I trained in some of the leading institutions in the country, including Emory University, Purdue University, and Children’s Healthcare of Atlanta. I have also been featured as an expert on NBC’s 11Alive Morning Rush. My 10+ years of clinical training informs the evidence based approach that I utilize with my clients today. My approach is tailored to the unique needs of each client or couple and is more generally informed by cognitive-behavioral, emotion-focused, and internal family systems theories.

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