The Worthy Lotus

We have a new page, name and home, here on FB. Please visit, like and share. for all the love!

Douglas County is putting in the work to !

This was an awesome event! So grateful for the opportunity to share mindfulness and movement with students in our county! We had a great time!!

Join us for Employee Yoga tomorrow at the Douglas County Courthouse from 5:00 to 6:00 p.m. Kemiko Lawrence, a Certified Yoga Educator with Harmony Wellness Angels will be instructing the class. There will also be complimentary chair massages offered by Massage Solutions.

Raising awareness and being the change! October has been declared Behavioral Health Month in Douglas County. Join me for complimentary yoga and massage this month Keep it Moving Yoga & Barre Friday, 12pm (chair massage), 1:45pm (yoga).

This article is a must read! The yoga journey continues....
http://upliftconnect.com/decolonize-your-yoga/

How to Decolonize your Yoga practice Five ways you can decolonize your yoga practice and get in touch with the real roots of yoga.

The Worthy Lotus updated their phone number.

How This Trap Yoga Studio Became A Sanctuary For Black People Brandon Copeland explains why spaces like his D.C. studio are essential to black wellness and culture.

We should always make and take time to restore. It is impossible to pour from an empty cup! register here to reserve your restorative space:https://clients.mindbodyonline.com/LoginLaunch?studioid=41007

Restorative, breath, meditation, stillness. Join me on Sun 1/29, 2-4pm. We must create time and space for all that it takes to exist. Slowing down is necessary! Rest is required! Find time.

Sharing is caring! Stay warm am healthy this winter season.
http://worthylotus.com/staying-warm-and-healthy/

Staying warm and healthy The end of another year and the beginning of a new one. Gratitude is all I have. Each morning I awake, my heart is fulled with genuine gratitude. As my gratitude bucket continues to fill, I want to…

So excited! Partnered with the Yoga and Body Image Coalition! The more I am grateful, the more I have to be grateful for!

Mindful Meditation this Thursday! Join us for a moment of stillness and support a worthy cause. 7:15pm MoJoBaS Fun Factory Register here: https://kimyb.acuityscheduling.com/schedule.php
All proceeds will benefit the Children's Brain Injury Association, Inc.
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Beginning and ending the day in gratitude is my daily practice. As I reflect upon this past year, I am filled with gratitude for all of the challenges, blessings, experiences and gifts of love, light and laughter that have been bestowed upon me.

LOCATION CHANGE FOR MINDFUL MEDITATION, tomorrow evening *Please note*
7927 Hawks Nest Trl Lithia Springs GA 30122 (Community Club House located inside of the Kensington Park Community off of exit 41 Lithia Springs) 7:15 PM Arrive 10 minutes early to set up.

Handmade with love! Infused with essential oil, I will be sharing these sweet smelling eye pillows at the meditation event tomorrow evening, 7:15pm MoJoBaS Fun Factory, Douglasville. Click here to register: https://kimyb.acuityscheduling.com/schedule.php

Saturday October 22 Check out the Douglas County Health Fair for information on upcoming programs, classes and events for the Yoga & Barre Community in Douglasville! Our team will be presenting free demonstrations at 5, 5:30, 6 and 6:30 PM in the Douglasville Convention Center.

Had such a wonderful time with the girls and Mom's of Pretty Brown Girls Club # 12. Today's theme was making healthy choices. Sharing yoga with the Mom's and girls was so much fun!!

Grateful for all of the love and support, this past month. We celebrated National Yoga Month with so many unique and loving souls. Last night the house was full for our meditation session. Thanks and love to Keep it Moving Yoga and Barre for opening their heart and yoga home to us!

Fall equinox retreat is next weekend! Looking forward to the seasonal shift!

Had a blast with this lady here! Getting ready for my upcoming yogaroma fitshop Barre B. 10/15 3pm. No cost. Limited space. Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=315714&stype=-8&sView=day&sLoc=0&sTrn=100000009&date=10/15/16