Chocolatestarzllc

Cause She Outside.....

FIT--
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Leggings:
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FitnessFashion by AJ 50plusfitness

Photo Dump: This was the 2nd one


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MOTIVATION:

I need to loose 15% body fat

The recommended approach to go from 30% to 15% body fat is to follow a plan strictly for 8 weeks, focusing on reducing caloric intake and increasing caloric output through exercise. Consistently maintaining a caloric deficit is key to losing body fat and achieving a leaner physique.

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://eightify.app/summary/fitness-and-health/5-simple-steps-to-go-from-30-to-15-body-fat-quickly%23:~:text%3DThe%2520recommended%2520approach%2520to%2520go,increasing%2520caloric%2520output%2520through%2520exercise.%26text%3DConsistently%2520maintaining%2520a%2520caloric%2520deficit,and%2520achieving%2520a%2520leaner%2520physique.&ved=2ahUKEwiTqtGDhb-DAxV_RDABHTsAAggQFnoECCAQBQ&usg=AOvVaw3_vW2eD7-9K8C1i8Mueh4w

5 Simple Steps to Go from 30% to 15% Body Fat Quickly - Eightify

ACTIVITY:
for the month of December

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.healthline.com/health/how-to-do-a-burpee&ved=2ahUKEwjv6tWup5-DAxX2RzABHV4jD38QFnoECCYQBQ&usg=AOvVaw28UPvbjbTyU1B7vK6wKnv1

Title: The Ultimate Guide to Burpees: Benefits, Form, Tips, and More ... Found on Google from boardgains.com

I'm done sleeping on myself!

DID YOU KNOW:

About Body Composition

According to
When you measure⚖️ , you're looking at the percent of your body weight that's made up of 3 components: water💦, fat, and skeletal muscle💪🏿. But there's more stuff inside, like bone🦴(about 4% of your weight), other types of muscle, organs, and more. We measure these 3 components because they're useful health indicators. Keeping them in the right proportions can help you stay healthy and fit.

S**t gets hard sometimes.....

Pump you up 16 new items · Memory by Anika Rainey

When the presence of LORD is in the room

Xtreme Hip Hop with Phil

Black on, , 🖤

The 3rd Annual Asante Wine and Spirits Festival Recently had the opportunity to support the Asante Wine and Spirits Festival for the 3rd Year. While on location, I got the opportunity to chat with a few fa...

As 🎗🎀 fades in my rear view.... this morning I was pressed for time because of procrastination, but I was determined to get SUM cardio done....

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Still in my rear view! 🎀👊🏾
Goal: 2mi in 2min...

Connections....
, thank you so kindly, sir. It is such a pleasure to know you. May the MOST HIGH continue to allow you to bless others. thank you, I'm soo looking forward to great things ahead....

INFOmative: prt2

9 BEST MEAL PREP BAGS

WRITTEN BY ANDREW LENAU | ISSA CPT & SPORTS NUTRITIONIST
Fact checked by
Tyler DiGiovanni, BSBM

November 22, 2022

Meal prepping is a fantastic habit that helps people maintain a healthy diet despite their busy schedules. If you are trying to lose weight, meal prepping will make it easier to eat healthy by helping you stick to pre-planned meals to maintain a daily caloric deficit. But, even if you don't need to lose weight, getting in the habit of meal prepping will make your life much easier.The problem that meal preppers face is how to keep their prepared meals fresh throughout the day. That's where the meal prep bag comes in. These bags provide insulation to keep your meals at the ideal temperature and level of freshness that you need to get the most enjoyment out of your food.

There is a wide range of choices when buying a meal prep bag. To make your life a little easier, We've spent considerable time in the market to sort out the best from the rest.In this article, We'll review the 9 best meal prep bags on the current market, separated by category to make it easy for you to get the best meal prep bag to meet your needs.

9 BEST MEAL PREP BAGS

1.Best Overall Meal Prep Bag: ThinkFit Insulated Lunch Box
2.Runner-Up Best Meal Prep Bag: Maelstrom Lunch Box
3.Best Budget Meal Prep Bag: Rockland Guard Meal Prep Bag
4.Best Gym Meal Prep Bag: Isolator Fitness ISOBag
5.Best Meal Prep Bag for Work: LOKASS Lunch Bag
6.Best Premium Meal Prep Bag: Isolator Fitness ISODuffle
7.Best Backpack Meal Prep Bag: 6 Pack Fitness Expedition Backpack
8.Best Meal Prep Bag for Women: KIPBELIF Insulated Lunch Bag
9.Best Compact Meal Prep. Bag: JAXX by Fit+Fresh

Though this bag isn't on the list, it was good buy for me. I wanted some new containers and a bag and I just so happened to find this online at Sam's Club. Decent price point and great for beginners!
Bentgo Prep Deluxe Bag and Bentgo 60-Piece Meal Prep Container Set
Item # 990010904

MEAL PREP...

AJ Rainey on Instagram: "Prep Tips...." 0 Likes, 0 Comments - AJ Rainey () on Instagram: "Prep Tips...."

WORKOUT: Face Pulls

Outfit: Under Armour
Headphones: House of Marley

WORK:

She just '......
Making a lil

Practicing posing


.I.F.T.H.Y

Caption This!

INFOrmative:
Meal Prep prt 1

People commonly ask:
What are best foods for meal prepping?
On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.
https://www.hsph.harvard.edu › me...
Meal Prep Guide | The Nutrition Source |

Making : future competitor back on her grind!

Photo on the left- 12/9/22
Photo on the right- 12/14/22

INFORMATIVE:
Nutrition

Is juicing healthier than eating whole fruits or vegetables?

Juicing is no healthier than eating whole fruits and vegetables.

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight.

However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.

But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.

Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full.

If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product.
Answer From Katherine Zeratsky, R.D., L.D
Healthy Lifestyle
Nutrition and Healty Eating
Www.mayoclinic.org

Somebody come get me off this got damned HILL!!
🗣Tunde, PUCHK!!!!))))
Them damned
I did that!!

Try it!

NUTRITION:

If you are thinking about trying a green smoothie or new to making them and don't know where to start, try this:
BLEND -1cp smoothie & 1/2cp ice
Or
1cp smoothie, 1scp protein, & 1/2cp ice