Dr. Tess Thomas
Free Wellness Group: https://bit.ly/TheImprovementMovement
Sweat and Sassy is a health and fitness brand serving to help busy Moms reach their optimal health and wellness - through fitness, meal plans and accountability.
08/19/2024
This is what happens when sweat🥵 mixes with tears.
You all know I’ve had quite the year with knee replacement complications. When I started this Pilates based program six weeks ago, I could barely move my knee. But I follow the modifier…
I’m now onto round two and I just started crying 😭 in the middle of the whole program because in the course of six weeks, I can finally bend my knee.
I’m not saying it’s 100% but it’s better than zero! I feel like I have my life back again.
That’s what I want for everybody! ♥️
I keep talking about the benefits of this program. It has been life-changing. Better flexibility.
I’ve lost 8 pounds. And it has built up my Spirit 🔥again.
If you need something like this in your life then join me this week. My new round starts this week and it’s $60 for lifetime access for this whole program.
👉🏻👉🏻 Isn’t your health worth $60?
Comment below or send me a dm!
08/18/2024
Zucchini surplus?
Here you👇go:
https://drtessthomas.myflodesk.com/x1gzdxmjtg
08/16/2024
FINISHED!✅
On to round 2!
New bodi lava group starts Monday!!
August 19
This program is lit!
And it has helped SO much with my flexibility and knee issues
——> Only $60 to join and you get LIFETIME access to the Lava program!
🔥🔥
20 minutes a day
5 days a week
6 weeks
6 weeks of meal plans!
Meet me on Monday!
Just click the link and 👇 sign up:
https://www.teambeachbody.com/shop/us/d/BODiLAVABuyStream?referringRepID=826387
08/14/2024
Have a surplus of zucchini? You need this!
👇
https://drtessthomas.myflodesk.com/x1gzdxmjtg
08/14/2024
First day of 8th grade and 11th
📚
So grateful they still agree to take these pictures!
Wishing them a great school year!!
08/14/2024
That’s ok. 👍 just leave me on the floor of my hotel room. Spent and SWEATING 🥵
And it’s only 20 minutes AND added benefit:
It’s been rehabbing my right surgical knee better than even physical therapy!
Now here is your chance to try it as well. There is a special promo this month where you have lifetime access to this 20 minute program. It’s six weeks. Five days a week. It also comes with six weeks of nutrition, plans, and my coaching.
Guess what the price is??
JUST $60!!!
If you’d like to join me starting today 😃 or at the latest Monday, comment below, and I’ll send you the link to join the Facebook group!
08/13/2024
So so excited!! Getting close to 100k 🙏🏼🙏🏼
If you’re on Instagram, check me out over there. The content I post there is MUCH different than on Facebook.
If you’re looking to get healthier or manage pre-diabetes/diabetes and looking for recipes and lifestyle changes. You need to check out my Instagram 👇 site.
https://www.instagram.com/drtessthomas?igsh=MWtuOXJpODd2ZTl5cg%3D%3D&utm_source=qr
08/12/2024
Guys,
Take advantage of this life time access!
Just a one time payment of $60!!
20 minutes
5 days a week
6 weeks
6 weeks of my coaching and participation in my fb accountability group
Weekly meal plans for 6 weeks
Ability to do the program over and over
Lose 15-20lbs
Ready? Click the link and sign up!
⭐️ Start today! ⭐️
https://www.teambeachbody.com/shop/us/d/BODiLAVABuyStream?referringRepID=826387
08/12/2024
⭐️⭐️ Lifetime Access for Just $60—Our Biggest Discount Ever! ⭐️⭐️
I have some exciting 🩵 news that I’ve never been able to share before! For a limited time, I’m offering lifetime access to my entire LAVA program for only $60! Yes, you read that right—it’s a deal that’s never been offered before, and it’s available right now.
Here’s what you’ll get when you sign up:
• Lifetime Access to my 6-week LAVA program
• 20-Minute Workouts, 5 days a week for 6 weeks—perfect for your busy schedule
• Access to My Exclusive Facebook Accountability Group—stay motivated with a community of like-minded women
• Personal Coaching from Me for 6 weeks—I’ll be with you every step of the way
• Weekly Meal Plans designed to help you reach your goals
• Lose 15-20 lbs and feel amazing by October!
Plus, if you’re diabetic and looking to lower your blood sugar, this is the perfect time to try this.
Imagine how incredible you’ll feel in just a few short weeks—your clothes will fit better, and your glucose numbers will drop, just in time for 🍁fall.
Don’t wait—this offer won’t last long!
See you inside the program. You can start as early as tomorrow!
Ready to get started? Commet below 👇 to grab this offer and begin your journey to better health today!
08/10/2024
One of THE BEST Chinatown, San Francisco free food walking tours and the guide David was AMAZING! ⭐️ HIGHLY RECOMMEND!
Chinatown Food & History Tour with a San Francisco Local - GuruWalk Chinatown Food & History Tour with a San Francisco Local. Guided by experts with locals. Detailed information and booking here!
08/09/2024
A little bit more space today!
20 minutes
Week 5
Day 4/5
Just feels simply lovely knowing I can move my body and it feels GREAT! 🩷
Try👇 it yourself:
https://drtessthomas.myflodesk.com/llvxkx9sfn
08/08/2024
Week 5 day 3 in cramped hotel room.
😳
08/08/2024
If you have a surplus of zucchini then you’re going to want to try 👇 this recipe:
https://drtessthomas.myflodesk.com/q12w73w4ae
08/07/2024
Tightest space EVER 😳 for a workout!
But when it’s ONLY 20 minutes and needs no equipment, you get it done!
Week 5. Day 2/5 done!
SWEARING 🤬 AND SWEATING! 🥵
Try it out 👇 yourself!
https://drtessthomas.myflodesk.com/llvxkx9sfn
08/07/2024
Because it’s zucchini and pesto season!!
Grab the recipe of the week👇:
https://drtessthomas.myflodesk.com/q12w73w4ae
Looking for 12 women who want to try a 20 minute Pilates based workout that requires no equipment!
Comment with a 😀 and I’ll send it over!
08/05/2024
We left our 🩵 in San Francisco!
Loving our time here in CA!
Ferry building
Embarcadero
Fisherman’s Wharf
Sundaes at Ghirardelli Square
Walking tours
Coit Tower
Chinatown
Cable car ride
Painted Ladies
Lombard Street (worlds crooked street)
Kendall Jackson vineyard and wine tour
Lunch in Sonoma at The Girl and the Fig
Muir Woods
Golden Gate Bridge
The Presidio
—-> Now on to LA!
But Hearst Castle 🏰 first!
08/05/2024
It’s ONLY 20 minutes and needs NO equipment!
💚
REALLY REALLY hard to talk yourself out of this workout - even on vacation!
💚
BEST workout too for my knee recovery and mobility.
So grateful to have my life back!
💚
—-> Check out 35+ free workouts 👇 here:
https://drtessthomas.myflodesk.com/tla65ikgew
08/04/2024
This weeks healthy meal plan is available!
https://drtessthomas.myflodesk.com/ey8nj0qthb
08/03/2024
Holy cow!! In San Francisco and family wants to see COIT TOWER.
If you’ve never been there it is series of NEVER ENDING steps. Never ever ending!!! 😫
And then we land in COIT TOWER and find out the elevator 🤬🤬 is not working. So another 234 steps up and down. FYI I just had 3 surgeries on this knee in the course of 6 months.
Do you know HOW MANY JEDI MIND TRICKS I had to play on my psyche to get to the top?????
And THEN I remembered: 4 months ago I was in a wheelchair and walker.
🙏🏼 HUMBLED… be grateful for your health my friends!!! Cause nothing is ever guaranteed.
—-> And you know what: the view at the top was AMAZING!
08/02/2024
So nice NOT to have knee pain on a long flight!
✈️
This is HEAVEN!
Use code: TESS
get 10% off AND 2 free gifts ALL for $36.
https://angglz.com/
(Ps I get no financial gain. Just sharing something I’m obsessed with! 😜)
If you’re suffering with any knee issues or lower extremity neuropathy, check this out! I am obsessed over this gadget! (By the way, I get no financial gain from this. I’m just passing on some thing that works! 🤗)It’s called ANGGLZ and it relieves stress and pressure on your knee. It’s simple to use and you can travel with it too! After 3 knee surgeries in 6 months, this has been a game changer when it comes to pain relief. —-> And it’s just $40. 🏆🏆 BONUS: I reached out to the owner and she is giving a 10% discount for the first 20 people ALONG with a yoga strap AND Resistance bands! ✨All for $36!✨Use code: TESS And head over:https://angglz.com/
08/01/2024
🤔 Can you imagine how a 20 minute workout can change your life? Lower the glucose and shed the weight with a simple 20 minute workout!
🔥🔥 Comment: LAVA to try it!
07/31/2024
Now THIS is a great Summer dish! Grab it here!
🍆🍆🍆
https://drtessthomas.myflodesk.com/p2312r8ms8
07/30/2024
30 + Free workouts!
💪🏼
https://drtessthomas.myflodesk.com/tla65ikgew
07/29/2024
30 + free workouts here 👇
https://drtessthomas.myflodesk.com/tla65ikgew
07/27/2024
If you like Asian eggplant 🍆 dishes, you’re gonna’ love this:
https://drtessthomas.myflodesk.com/ffrim32w5s
👀3 Tips to Prevent Vision Loss Due to Diabetes 👀
Diabetes can lead to vision loss through conditions like diabetic retinopathy, where high blood sugar levels damage the blood vessels in the retina, causing them to leak or grow abnormally. This can result in vision impairment or blindness if not managed properly. Here are three tips to help prevent vision loss due to diabetes:
👓 Add More Vegetables to Your Diet
Incorporating a variety of vegetables into your meals can significantly benefit your eye health. Vegetables like leafy greens, carrots, and bell peppers are rich in vitamins A and C, antioxidants, and other nutrients that support retinal health and reduce the risk of diabetic retinopathy. Aim to fill half your plate with colorful veggies at each meal to boost your overall eye health.
👓 Take a 30-60 Minute Walk After Eating
Engaging in a 30-60 minute walk after meals helps regulate blood sugar levels, reducing the risk of diabetic complications, including vision loss. Walking after eating aids digestion and improves insulin sensitivity, which helps maintain stable blood glucose levels. Make it a habit to incorporate these walks into your daily routine to support both your overall health and eye health.
👓 Schedule Regular Eye Exams
Annual comprehensive eye exams are essential for early detection and treatment of diabetic eye diseases. These exams allow your eye doctor to monitor changes in your vision and catch issues before they become severe. Dilated eye exams can help spot signs of retinopathy, glaucoma, and cataracts early, ensuring prompt intervention.
—-> Preventing vision loss due to diabetes is achievable with proactive care and lifestyle choices.
➡️➡️➡️ Comment “VISION” below to receive a free kickstart meal guide on managing diabetes so you can keep your eyes healthy.
Discover how to enjoy watermelon 🍉safely with diabetes – tip a game-changer!
.
➡️Comment: WATERMELON And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months.
How to Eat Watermelon 🍉 if You’re Diabetic:
1. 🍉Portion Control is Key: While watermelon is a refreshing and hydrating fruit, it’s essential to consume it in moderation. Stick to a small serving, such as one cup, which contains about 11 grams of carbs. This helps you enjoy the fruit without causing a spike in blood sugar levels.
2. 🍉Pair with Protein or Healthy Fats: To balance the natural sugars in watermelon, pair it with a source of protein or healthy fats. For example, enjoy watermelon slices with a handful of almonds or a dollop of Greek yogurt. This combination can help slow down the absorption of sugar into your bloodstream.
3. 🍉Monitor Your Blood Sugar: After consuming watermelon, keep an eye on your blood sugar levels to see how your body reacts. Everyone’s response can be different, so it’s crucial to understand how watermelon affects you personally.
4. 🍉Choose the Right Time: Eating watermelon as part of a balanced meal can be more beneficial than consuming it alone as a snack. Incorporate it into a meal that includes fiber, protein, and healthy fats to help manage your blood sugar levels effectively.
5. 🍉Stay Hydrated: Watermelon is about 90% water, making it an excellent choice for hydration. Staying well-hydrated can aid in better blood sugar control, especially during hot weather. Just remember to keep track of your portions.
Incorporating watermelon into your diet thoughtfully can allow you to enjoy this delicious fruit while managing your diabetes effectively.
⬆️ hit the follow button for more diabetic content!
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