Dr. Tess Thomas, Atlanta, GA Videos

10 Proteins That Keep Your Blood Sugar Stable.➡️➡️➡️ Comment: PROTEIN and grab my 7 day meal plan!.Protein plays a crucial role in maintaining steady glucose levels, reducing hunger, and supporting overall health. Here are 10 powerful protein options, both plant-based and animal-based, that can help you stay on track:1. EggsPacked with high-quality protein, eggs are a versatile and satisfying option. Whether boiled, scrambled, or poached, they provide essential nutrients while keeping your blood sugar stable.2. Greek YogurtGreek yogurt is a protein powerhouse that’s low in carbohydrates and high in probiotics, which support gut health. Opt for plain, unsweetened varieties to avoid hidden sugars.3. Chicken BreastLean and low in fat, chicken breast is a go-to protein for those looking to stabilize blood sugar. 4. TofuFor a plant-based option, tofu is rich in protein and low in carbs. It’s perfect for stir-fries, salads, or even blended into smoothies for a creamy texture without the added sugar.5. LentilsLentils are a fantastic vegetarian source of protein and fiber, which work together to prevent blood sugar spikes. They’re also rich in iron and B vitamins, making them a nutrient-dense choice.6. Fish (Salmon, Tuna, Mackerel)Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce inflammation. 7. QuinoaQuinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, helping to regulate blood sugar levels and keep you feeling full longer.8. Cottage CheeseLow in carbs and high in protein, cottage cheese is an excellent choice for stabilizing blood sugar. Pair it with some fresh vegetables or berries for a balanced snack!9. ChickpeasChickpeas are another great plant-based protein source that’s rich in fiber. They have a low glycemic index, meaning they release energy slowly, helping to keep blood sugar levels stable.10. Tempe

Struggling to get your kids to eat healthy while managing your diabetes?🙋🏻‍♀️You’re not alone! Preparing separate meals can be exhausting, but with a few simple tricks, you can get your little ones to enjoy the same nutritious foods that help you manage your blood sugar.Here are 3 ideas to get started: 1. 🥦 Make it Fun: Turn veggies into a game! Try making “veggie faces” on their plates with cherry tomatoes, cucumber slices, and baby carrots. Kids love creativity, and they’ll be more likely to eat what they’ve helped create. 2. 🥕 Involve Them in Cooking: Let your kids pick a veggie and help you prepare it. When they’re involved in the process, they’re more excited to try the end result. It’s also a great way to teach them about healthy eating! 3. 🍅 Sneak Veggies into Favorites: Add finely chopped or pureed vegetables into dishes they already love. Think spinach in spaghetti sauce or carrots in their mac and cheese. They’ll get the nutrients without even realizing it.➡️➡️➡️ Want more family-friendly ideas? Comment FAMILY below, and I’ll send you my 7-day guide with diabetic-friendly recipes that the whole family will enjoy! 🥑🍆🥒.Many thx to @joolieanniemarie for the inspiration to make healthy eating for kids demure and very mindful. 🩵.#HealthyEating #DiabeticFriendly #FamilyMeals #KidFriendlyMeals #HealthyKids #DiabetesSupport #BalancedDiet #NutritionTips #HealthyFamily #MealPrepIdeas #DiabetesAwareness #healthyliving #verydemure #verymindful #mindfullife

I’m f you’re Pre- Diabetic/ Diabetic then you’ll want to SAVE THIS 👇.➡️ ➡️ ➡️ But first comment: MUFFIN and gain access to my healthy plant based recipes that will help you to drop your glucose, shed weight and lose body fat!.Here’s a healthy chocolate muffin recipe tailored for women looking to reverse pre-diabetes/diabetes, burn 🔥 body fat and lose weight:Healthy Chocolate 🍫 MuffinsIngredients: Ingredients1 15-oz. can chickpeas, drained, rinsed3 large eggs½ cup pure maple syrup⅓ cup unsweetened cocoa powder1 tsp. baking soda3 Tbsp. coconut oil, melted1 tsp. pure vanilla extract⅓ cup dark chocolate chipsInstructionsPreheat oven to 350° F.Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.Divide batter among 12 prepared muffin cups.Top each cupcake with about four chocolate chips; push into batter.Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.Cool completely and enjoy!⭐️ Why These Muffins Are Great for Diabetes ⭐️Low in Sugar: Sweetened with maple syrup, these muffins avoid glucose spikes, keeping blood sugar levels stable.High in Fiber: With 4g of fiber per muffin, they slow sugar absorption and keep you feeling full longer.Rich in Protein: Each muffin contains 6g of protein, crucial for blood sugar management and maintaining muscle mass....#diabeticrecipes #diabeticfriendly #losingweightjourney #losingweightfeelinggreat #chocolatemuffin #healthybreakfastideas #chickpea

Indulge in a Sweet and Savory Pineapple 🍍 Chicken Salad—Perfect for Managing .➡️ ➡️ ➡️ Comment: CHICKEN And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. I know how important it is to find meals that are both satisfying and supportive of your health goals.✨Why This Pineapple 🍍 Chicken Salad is Good for Diabetics✨ 1. Protein-Packed: Chicken breast provides lean protein, essential for stabilizing blood sugar levels and keeping you full longer. 2. Healthy Fats: Using light or 🥑 avocadmayonnaise ensures a creamy texture without the unhealthy fats, promoting better heart health and insulin sensitivity. 3. Controlled Sweetness: Pineapple adds a natural sweetness, but with its fiber content and portion control, it’s a safe and delicious choice for diabetics. Ingredients: • 2 cups cooked chicken breast, shredded or chopped • 1/2 cup light mayonnaise or avocado mayonnaise • 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein) • 1/2 cup celery, finely chopped • 1/4 cup red onion, finely chopped • 1/2 cup fresh pineapple, diced (can use canned pineapple in juice, drained) • 1 tbsp Dijon mustard • 1 tsp lemon juice • Salt and pepper to taste • Fresh herbs like parsley or dill (optional, for garnish) • Lettuce leaves or whole-grain bread for serving (optional)Instructions: 1. In a large mixing bowl, combine the shredded chicken, mayonnaise, Greek yogurt (if using), celery, red onion, and pineapple. 2. Add the Dijon mustard, lemon juice, salt, and pepper. Mix until all ingredients are well combined. 3. Taste and adjust seasoning if needed. 4. Garnish with fresh herbs if desired. 5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. 6. Serve on a bed of lettuce, in a whole-grain wrap, or as a sandwich on whole-grain bread..#DiabetesFriendly #PineappleChickenSalad #HealthyEating #ReversingDiabetes #Lo

✨Why These Brownies Are Perfect for Diabetics:✨—-> ⭐️⭐️⭐️Don’t forget to comment “BROWNIES” for a free 7-day diabetic-friendly meal plan! ⭐️⭐️⭐️ 1. Low Glycemic Index: These diabetic-friendly brownies are made with almond flour and sweetened naturally with stevia or monk fruit, resulting in a low glycemic index that helps maintain stable blood sugar levels. 2. Rich in Fiber: Packed with fiber from almond flour and cocoa powder, these brownies support healthy digestion and help keep you feeling full longer. 3. High in Protein: Boosted with protein powder or Greek yogurt, these brownies offer a high protein content that supports muscle health and enhances satiety. 4. Healthy Fats: Coconut oil in these brownies provides essential healthy fats, promoting heart health and helping to balance blood sugar. 5. Loaded with Antioxidants: Dark chocolate and cocoa powder are rich in antioxidants, which combat inflammation and support overall health.⭐️ BROWNIES Recipe: ⭐️Ingredients: • 1 cup almond flour • 1/2 cup unsweetened cocoa powder • 1/2 cup stevia or monk fruit sweetener • 1/4 teaspoon salt • 1/2 teaspoon baking soda • 2 large eggs • 1/3 cup coconut oil, melted • 1/4 cup Greek yogurt (or unsweetened applesauce) • 1 teaspoon vanilla extract • 1/2 cup dark chocolate chips (optional)Instructions: 1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper. 2. In a large bowl, whisk together almond flour, unsweetened cocoa powder, stevia or monk fruit sweetener, salt, and baking soda. 3. In a separate bowl, beat the eggs, then mix in melted coconut oil, Greek yogurt (or unsweetened applesauce), and vanilla extract. 4. Gradually combine the wet and dry ingredients until just mixed. If desired, fold in dark chocolate chips. 5. Spread the batter evenly in the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 6. Allow to cool compl

⏰ 30-Second Meal Prep Hacks for Busy Moms Managing Diabetes!.➡️➡️➡️Comment: HACK And snag a copy of my 7 day diabetic friendly meal 🥘 plan with grocery list that can help reverse diabetes, drop body fat and shed 20lbs over 3 months. .Hey, busy moms! 🏃‍♀️ Struggling to find time to prepare healthy, diabetes-friendly meals for your family? I’ve got you covered with these quick and easy meal prep hacks that will save you time and stress in the kitchen—while keeping blood sugar levels in check! 🍴💪1️⃣ Pre-Chop and Store Veggies:Spend just 30 seconds pre-chopping non-starchy veggies 🥕🥒 and storing them in airtight containers for the week. These low-carb options are perfect for salads, stir-fries, or quick snacks that won’t spike your blood sugar! 🥗2️⃣ Overnight Oats for the Win:Mix up a few jars of overnight oats with unsweetened almond milk and toppings like nuts before bed 🛏️. In less than 30 seconds, you’ll have a balanced, grab-and-go breakfast ready for the morning rush—keeping your energy steady! 🕒🥄3️⃣ Prep Cauliflower Rice:Buy pre-riced cauliflower or make your own, and then portion it into containers. It’s a low-carb rice substitute that you can quickly warm up for stir-fries, side dishes, or as a base for bowls. 🥦4️⃣ Quick Smoothie Packs:Assemble individual smoothie packs 🥬🍓 with low-carb fruits, leafy greens, and a scoop of protein powder in ziplock bags. In the morning, just dump one into the blender with unsweetened almond milk, and you’ve got a blood sugar-friendly breakfast in seconds! 🥤5️⃣ Use Mason Jars for Salad Prep:Layer your salads in mason jars, with the dressing at the bottom and greens at the top 🥗. Low-carb, fiber-rich salads keep you full and help manage blood sugar levels. When you’re ready to eat, just shake and serve—easy and fresh! 🍴6️⃣ Pre-Portion Nuts and Seeds:Spend 30 seconds portioning out nuts and seeds into snack-size bags or

⭐️ 5 Anti-Diabetic Foods Every Woman Should Include in Her Diet ⭐️As a Doctor specializing in reversing pre-diabetes and diabetes, I’ve seen firsthand the impact that the right diet can have on managing blood sugar levels and promoting weight loss. If you’re looking to take control of your health, these 5️⃣ anti-diabetic foods are essential additions to your daily meal plan.1. Berries 🍓Berries like blueberries, strawberries, and raspberries are packed with antioxidants, fiber, and vitamins that help stabilize blood sugar levels naturally. Incorporating berries into your diet is a delicious way to satisfy sweet cravings without causing blood sugar spikes, making them a perfect snack for diabetics.2. Leafy Greens 🥬 Leafy greens such as spinach and kale are low in carbs and calories but rich in nutrients like magnesium, which plays a critical role in improving insulin sensitivity. Adding leafy greens to your meals helps keep blood sugar stable, making them a must-have for anyone focused on diabetes prevention and management.3. Beans and Legumes 🫘High in protein and fiber, beans and legumes are excellent for keeping blood sugar steady. They’re a great source of slow-digesting carbohydrates, which helps prevent blood sugar spikes, making them ideal for diabetic-friendly meals that support long-term weight loss.4. Fatty Fish 🐠Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Including fatty fish in your diet can improve insulin sensitivity, reduce the risk of heart disease, and aid in blood sugar control, which are crucial for managing diabetes effectively.5. Nuts and Seeds 🥜Nuts such as almonds and walnuts, along with seeds like chia and flaxseeds, are nutrient-dense and provide healthy fats and fiber. These low-carb snacks are excellent for reducing blood sugar spikes and keeping you feeling full, making them essential for a balanced, diabetic-friendly

Who knew being demure could be so powerful? 💪 Join me in making mindful choices that help reverse pre-diabetes and lose weight!➡️ ➡️ Comment: DEMURE And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. .Many thx to @joolieanniemarie for the perfect 👍 diabetic inspo! .#VeryDemure #MindfulLiving #DiabetesReversal #verycutesy #verymindful #diabetesawareness #diabetesfriendly #type2diabetes #insulinresistance #gettinghealthier

This Asian cucumber recipe is perfect for diabetics! 🏆If you’re diabetic and wanting to do more plant based…you NEED THIS RECIPE!!.➡️Comment: CUCUMBER and grab even more tasty plant based recipes!!.Thx @logansfewd for making cucumbers 🥒 sexy! Perfect for my diabetic audience!.Japanese Cucumber 🥒 Salad 3 Tbsp soy sauce3 Tbsp rice wine vinegar1 tsp sugar1 tsp chile oil. Whisk the dressing ingredients together and be sure to taste it to what you like. Thinly slice the cucumbers. Toss with dressing. Let sit for 2 hours. Overnight is best! ..#diabeticfriendly #plantbasedrecipes #veganrecipeshare #quickrecipes #weightlosstransformations #weightlossgoal #weightlossprogram #weightlossmeals #myfitnessjourney #healthierchoices #healthyfood #snackideas #lunchtime #weightlosscommunity #gettinghealthier #mealprepideas #sheddingpounds #asianrecipes #cucumbersalad #healthysnack #healthysnackideas #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #viralfood #healthyrecipe #easyrecipeideas

⭐️ 5 Quick & High-Protein Lunch Ideas for Busy Women Reversing Diabetes 🌟.Comment: LUNCH and grab even more recipes that you can make quickly at home that are also diabetic friendly!Struggling to find time for a healthy lunch that keeps you full and fuels your body? These five lunch ideas are not only delicious but take less than 15 minutes to make—each packed with at least 30g of protein! Perfect for your journey to reverse pre-diabetes/diabetes and lose weight. 1. Chicken Avocado Salad 🥗 • Shredded rotisserie chicken, diced avocado, cherry tomatoes, and a sprinkle of feta. Drizzle with olive oil and lemon juice for a zesty finish. • Protein: 35g 2. Tuna-Stuffed Bell Peppers 🌶️ • Mix canned tuna with Greek yogurt, diced celery, and a touch of mustard. Stuff into bell pepper halves for a crunchy, satisfying bite. • Protein: 32g 3. Egg White & Veggie Wrap 🌯 • Sauté spinach, bell peppers, and mushrooms, then fold into a whole wheat tortilla with scrambled egg whites and a slice of low-fat cheese. • Protein: 30g 4. Greek Yogurt Chicken Salad 🥒 • Mix shredded chicken with Greek yogurt, diced cucumbers, red onion, and dill. Serve on whole grain crackers or lettuce wraps for a refreshing lunch. • Protein: 34g 5. Cottage Cheese & Turkey Roll-Ups 🧀 • Spread cottage cheese on slices of turkey breast, add cucumber slices, and roll up for a quick, protein-packed lunch. • Protein: 31gThese meals are perfect for your busy lifestyle—quick, easy, and nutritious. ——> Find this helpful? Hit the follow ☝️ button! #DiabetesLunchIdeas #HealthyLunch #DiabetesFriendly #ProteinPacked #15MinuteMeals #QuickLunchIdeas #DiabetesManagement #BloodSugarControl #HealthyEating #DiabetesDiet #ReversingDiabetes #HighProteinMeals #LowCarbLunch #HealthyLiving #mealprepfordiabetics

This Asian cucumber recipe is perfect for diabetics! 🏆If you’re diabetic and wanting to do more plant based…you NEED THIS RECIPE!!.➡️Comment: CUCUMBER and grab even more tasty plant based recipes!!.Thx @logansfewd for making cucumbers 🥒 sexy! Perfect for my diabetic audience!.Japanese Cucumber 🥒 Salad 3 Tbsp soy sauce3 Tbsp rice wine vinegar1 tsp sugar1 tsp chile oil. Whisk the dressing ingredients together and be sure to taste it to what you like. Thinly slice the cucumbers. Toss with dressing. Let sit for 2 hours. Overnight is best! ..#diabeticfriendly #plantbasedrecipes #veganrecipeshare #quickrecipes #weightlosstransformations #weightlossgoal #weightlossprogram #weightlossmeals #myfitnessjourney #healthierchoices #healthyfood #snackideas #lunchtime #weightlosscommunity #gettinghealthier #mealprepideas #sheddingpounds #asianrecipes #cucumbersalad #healthysnack #healthysnackideas #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #viralfood #healthyrecipe #easyrecipeideas

Diabetic? Pre-Diabetic? Drop 20lbs by 🦃 November!Drop your glucose and reverse your Diabetes! Here’s just what you’re going to do👇🥬 Transform your health with this new 7-Day Menu specially created for effective weight management and lowering hemoglobin A1c levels. 🥬.Promise it tastes good! .➡️ ➡️➡️ Drop a ❤️ and grab a 7 day meal plan if you’re ready for things to change by Thanksgiving! .✨✨ Follow for more weight loss/diabetic content ✨✨...#weightloss #loseweightforgood #loseweightfeelgreat #healthydiet #weightmanagement #mindsetmatters #mindsetshift #onepoundatatime #portioncontrol #portionsize #physicalactivity #foodjourney #mealpreps #mealplans #mealplanning #prediabetes #diabetestype2 #diabetesawareness #insulinresistance #diabeticdiet #lowcarbmeals #healthiswealth #sheddingpounds #diabetesawareness #diabetestype2 #diabeticfriendly #weightlossjourney #weightlossstruggles #dropfat #losingweightfeelinggreat #onepoundatatime

TRY THESE DELICIOUS DIABETIC-FRIENDLY DINNERS👇🏼👉 Save this post for easy, healthy dinner ideas that will keep your blood sugar in check!1️⃣ Grilled Lemon Herb Chicken with Quinoa Salad • Ingredients: 4 oz grilled chicken breast, 1/2 cup cooked quinoa, 1/4 cup chopped cucumber, 1/4 cup cherry tomatoes, 1 tbsp olive oil, 1 tbsp lemon juice, fresh herbs • Calories: 420 - Protein: 35g - Carbs: 34g • A light yet satisfying dinner that’s packed with protein and fiber to keep your blood sugar stable.2️⃣ Baked Salmon with Asparagus and Sweet Potatoes • Ingredients: 4 oz baked salmon, 1 cup roasted asparagus, 1/2 cup mashed sweet potatoes • Calories: 450 - Protein: 36g - Carbs: 32g • Rich in omega-3 fatty acids, this heart-healthy meal is perfect for a balanced dinner.3️⃣ Zucchini Noodles with Turkey Meatballs • Ingredients: 1 cup zucchini noodles, 4 oz ground turkey meatballs, 1/2 cup marinara sauce, 1 tbsp Parmesan cheese • Calories: 390 - Protein: 40g - Carbs: 20g • A low-carb twist on classic spaghetti and meatballs that’s great for keeping your carb intake in check.4️⃣ Stuffed Bell Peppers with Ground Beef and Cauliflower Rice • Ingredients: 2 bell peppers, 4 oz ground beef, 1/2 cup cauliflower rice, 1/4 cup diced tomatoes, 1/4 cup shredded cheese • Calories: 400 - Protein: 38g - Carbs: 22g • A flavorful, nutrient-packed dinner that’s easy to prepare and helps you stay on track with your health goals.5️⃣ Soba Noodles with Shrimp and Veggies • Ingredients: 1 cup cooked soba noodles, 4 oz shrimp, 1/2 cup steamed broccoli, 1/4 cup sliced bell peppers, 1 tbsp low-sodium soy sauce • Calories: 430 - Protein: 35g - Carbs: 50g • A nutritious dinner option featuring soba noodles, which are rich in good carbs and provide a hearty base for this fiber-packed, protein-rich meal.—-> Comment “DINNER” if you want to:Reverse type 2 pre-diabetes, lose stubborn weight, and enjoy a healthy lifestyle. I’ll send you my

As a Doctor I’ve seen firsthand how integrating Pilates and barre into your fitness routine can transform your health journey. Not only with weight loss but blood sugar management. And now, for a limited time, you can train with me for just $60 and gain lifetime access to a program designed for success 🌟1. Enhanced Insulin Sensitivity:Pilates and barre workouts focus on controlled movements and strength training, which are known to improve muscle mass. More muscle mass means your body uses insulin more efficiently, helping to regulate blood sugar levels. With my program, you’ll get five days a week of 20-minute workouts for six weeks, perfectly structured to maximize these benefits. 💪2. Low-Impact, High-Reward:These exercises are gentle on the joints, making them ideal for women who need a safe, effective way to stay active without exacerbating any pre-existing conditions, like knee or hip issues. Yet, despite the low-impact nature, they deliver high rewards by targeting every muscle group, promoting weight loss and toning. And with lifetime you can revisit these workouts to keep progressing at your own pace. 🔄3. Stress Reduction and Mind-Body Connection:Stress is a significant contributor to elevated blood sugar levels. Pilates and barre emphasize deep breathing and mindfulness, helping you reduce stress and anxiety. This mind-body connection not only supports mental health but also aids in better diabetes management. Plus, you’ll have access to personalized coaching and meal plans throughout the six weeks, ensuring you’re supported. 🧘‍♂️⭐️Imagine having a program that fits perfectly into your busy life, offering just 20 minutes a day to make real, lasting changes to your health. For only $60, you not only get lifetime access to this transformative program but also personalized coaching from me for six weeks. No monthly charges. .➡️ Comment: FITNESS below and I’ll send you the link to purchase. Start as early as tomorrow!! ...#d

I’m 5 Teas 🫖 Every Diabetic Should Know🙏🏼 SAVE THIS POST for later!One of the easiest and most enjoyable additions to your daily routine is drinking tea. But not just any tea—specific types have powerful properties that can help manage blood sugar, support weight loss, and enhance overall well-being. Here are five teas you should consider incorporating into your diet: 1. 🫖 Green Tea: Renowned for its high levels of EGCG, an antioxidant that boosts metabolism and improves insulin sensitivity. Green tea can lower blood sugar and aid in weight loss, making it a perfect choice for those managing diabetes. 2. 🫖 Cinnamon Tea: This spice does more than flavor your tea—it helps regulate blood sugar by slowing down the breakdown of carbs and reducing post-meal spikes. Regularly drinking cinnamon tea can also improve insulin sensitivity, making it a powerful tool in your diabetes management plan. 3. 🫖 Hibiscus Tea: Known for its deep red color and tangy flavor, hibiscus tea is packed with antioxidants that protect your heart—a crucial consideration for diabetics. It helps lower blood pressure and reduce inflammation, both of which are essential for maintaining a healthy heart. 4. 🫖 Matcha: A finely ground green tea powder that offers a concentrated dose of nutrients. Matcha is rich in antioxidants, particularly EGCG, which supports metabolism, fat loss, and blood sugar control. Plus, its calming properties make it great for reducing stress—a key factor in managing diabetes. 5. 🫖 Chamomile Tea: Best known for its calming effects, chamomile tea also offers benefits for those managing diabetes. It can help lower blood sugar levels and reduce complications like kidney and nerve damage. Its anti-inflammatory properties make it a soothing option, especially before bedtime, to support relaxation and improve sleep quality.Incorporating these teas into your daily routine can provide significant health benefits, from better blood sugar control to enhan

So glad you found my account!🩵.➡️ ➡️ Comment: DIABETES And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, burn fat, reverse diabetes and drop 20lbs! .Don’t forget to share this 🫶🏼 with your friends!..#beatdiabetes #diabetesfriendly #reversediabetes #diabetesmellitus #diabeteslife #diabetescare #diabetestype1 #diabetestype2 b#diabetescommunity #diabetesmanagement #diabetesfood #diabetessupport #diabetesproblems #insulinsensitivity #insulinresistance #weightlosshelp #weightlosschallenge #weightlossfood #weightlosstransformations #weightlossgoal #weightlossmeals #myfitnessjourney #healthierchoices #gethealthy #weightlossinspiration #weightlosstips #weightlosssupport #gettinghealthier #mealprepideas

This Mediterranean-inspired chicken 🩵 salad is not only delicious but also perfect for helping to lower blood glucose levels and keeping you full throughout the day. The combination of lean high protein, whole grains, and fresh vegetables makes it an ideal choice for managing diabetes.Ingredients: • 1 large chicken breast • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp salt • 1/8 tsp pepper • Olive oil spray • 4 cups mixed greens • 1 cup cooked quinoa (low-glycemic alternative to brown rice) • 1 cucumber, thinly sliced • 1/2 cup cherry tomatoes, halved • 1/4 of a red onion, thinly sliced • 1/4 cup crumbled feta cheese • 1/4 cup Kalamata olives • Cilantro for garnishDressing: • 2 tbsp tahini • 1 tbsp lemon juice • 2-3 tbsp cold water • 1/2 tbsp finely minced cilantro and or dill • 1/2 tsp minced garlic • Pinch of saltInstructions: 1. Prepare the Chicken: Butterfly the chicken breast in half, then season both sides with garlic powder, onion powder, salt, and pepper. Pound the chicken to about 1/2 inch thickness for even cooking. 2. Cook the Chicken: Heat a skillet over medium-high heat and lightly spray with olive oil. Cook the chicken for 4-5 minutes per side or until fully cooked through. Let it rest for a few minutes before slicing. 3. Assemble the Salad: Divide the mixed greens, cooked quinoa, and sliced veggies between two salad plates or bowls. Top with the sliced chicken, crumbled feta, olives and garnish with cilantro. 4. Make the Dressing: Whisk together all the ingredients for the dressing, adding cold water gradually until you reach a smooth consistency. Drizzle over the salad and enjoy!🤔Why the Mediterranean Diet is Great for DiabeticsThe Mediterranean diet is widely recognized as one of the healthiest diets, especially for managing diabetes. It emphasizes whole foods, lean proteins, healthy fats, and fresh vegetables—all of which help to stabilize blood sugar levels, reduce inflammation, and sup

Here’s how 🍗 we made it!Cooking with my daughter is always a joy, especially when we’re making something as delicious and healthy as this grilled chicken! 🐓 This recipe is perfect for families looking to reverse pre-diabetes while still enjoying flavorful meals. Make sure to save this for next week! Easy Asian Inspired Grilled Chicken🥣 Ingredients: • 2/3 cup Worcestershire sauce • 1/3 cup Soy sauce • 1 tsp freshly ground black pepper • 1 tsp salt • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp ginger powder • 1/2 tsp ground mustard • 1/4 tsp cayenne pepper • 1/4 tsp chili powder • 3-4 lbs of chicken thighs and legs👩‍🍳 Instructions: 1. Prepare the sauce by mixing all the ingredients (except the chicken) in a bowl. 2. Remove fat from the chicken pieces and score with two slits on each piece. 3. Combine the chicken and sauce in a plastic bag, seal, and marinate in the refrigerator for at least 8 hours. Overnight is even better if time permits. 4. Grill the chicken for 25-30 minutes until fully cooked.This dish is a hit with kids and adults alike, making healthy eating simple and fun. Try it out with your family tonight! .➡️➡️➡️ Comment: FAMILY and grab even more healthy and kid approved recipes!..#HealthyFamilyMeals #ReversePreDiabetes #KidApprovedRecipes #DiabetesFriendly #HealthyEating #FamilyCooking #GrilledChicken #MomAndDaughterCooking #HealthyLifestyle #EasyRecipes #DiabetesSupport #LowCarbMeals #WellnessJourney #HealthyDinnerIdeas #cookingwithkids #FamilyCooking #reversediabetes #kidapproved #kidsinthekitchen #asianchicken #asianinspired #grillledchicken #chickenmarinade

HERE THEY ARE👇🏼👉Make sure you save this post so you can try these diabetic-friendly meals later!1️⃣ Scrambled Cottage Cheese Eggs: 3 eggs & 3.5 oz cottage cheese, 1 slice whole-grain toast Calories: 450 - Protein: 39g Great for a high-protein, low-carb breakfast that keeps blood sugar levels stable.2️⃣ Whipped Greek Yogurt: 1 scoop Whey protein powder mixed with 1 cup Greek yogurt, ½ cup mixed berries, 2 tbsp walnuts Calories: 400 - Protein: 50g Packed with healthy fats and antioxidants to support blood sugar control.3️⃣ Protein Pancakes: 1/2 cup rolled oats, 1/2 cup low-fat cottage cheese, 2 eggs, 1/2 tsp baking powder, 1/4 tsp cinnamon Calories: 380 - Protein: 30g A tasty, fiber-rich option that won’t spike your blood sugar.4️⃣ Chocolate Overnight Oats: ½ cup oats, ¾ cup unsweetened almond milk, 1 tbsp cocoa powder, 1 scoop plant-based protein powder, ½ tsp vanilla extract Calories: 310 - Protein: 28g Indulge in this low-sugar, high-protein breakfast that’s perfect for meal prepping.5️⃣ Smoked Salmon Breakfast Bowl: 3.5 oz smoked salmon, 2 boiled eggs, 3.5 oz diced cucumber, 1.75 oz avocado, 1 tbsp plain Greek yogurt Calories: 475 - Protein: 37g Omega-3-rich and packed with healthy fats to help keep your energy levels steady.—-> Comment “BREAKFAST ” if you want to: Reverse pre-diabetes, lose stubborn weight, and enjoy a healthy lifestyle. I’ll send you my 7 day diabetic friendly meal plan 💌...#DiabetesFriendly #DiabeticMeals #BloodSugarControl #HealthyEating #LowCarbRecipes #DiabetesSupport #DiabeticLife #PreDiabetes #HighProteinDiet #HealthyBreakfast #DiabetesNutrition #WellnessJourney #breakfastrecipes

✨PROTEIN POWERHOUSES FOR DIABETES MANAGEMENT!✨👉 Be sure to save this post for later!Here are the 7 high-protein foods I always keep in my fridge to help me effortlessly reach my 130 protein goal, essential for managing diabetes:1️⃣ Chicken Breast: A lean protein staple that’s perfect for batch prep. Add it to meals throughout the week. 30g protein!2️⃣ Turkey Mince or Low-Fat Beef Mince: Boost your protein intake with these lean options. Ideal for batch cooking. 25g protein!3️⃣ Low-Fat Cottage Cheese: Join the cottage cheese craze! It’s versatile and delicious. 28g protein!4️⃣ Low-Fat Greek Yogurt: High in protein and great for breakfast, snacks, dressings, or sauces. 18g protein!5️⃣ Egg Whites & Eggs: The ultimate protein duo! 2 large eggs (140g) = 14g protein, 1/2 cup egg whites = 20g protein!6️⃣ Edamame: A plant-based protein powerhouse, perfect for a protein and fiber boost. 17g protein.7️⃣ Roasted Deli Meats (Pork, Beef, or Turkey): Convenient and protein-rich. 15g protein.These protein powerhouses make hitting daily protein goals a breeze, especially for managing diabetes!➡️ ➡️ Comment DIABETES below👇 and I’ll send you my High Protein Recipes & Meal Plan Guide straight to your inbox! 💌#protein #diabetesmanagement #weightloss #fitness #diabetesfriendly #proteinrecipes