United Behavioral Health Solutions -UBHS INC.

Via Institute of Child Psychology ❤️

Today is recognized as , and while you are probably very aware of the stress you feel, we want to take a moment to make you aware of small ways you can care for yourself. We want to remind you that it doesn’t always have to feel like this.

There are factors often outside of our control that contribute to feelings of stress and it’s not always possible to change those factors, but focusing on what we can control and how we can set aside time for ourselves when possible can help limit the debilitating effects of ongoing stress.

Here is a list of “simple” things that can make a big difference:

Take breaks from news and media
Move your body
Go to bed early
Meditate
Avoid substance use
Schedule downtime
Connect with people you love

Which one can you try today?

If this neither angers or scares the living s**t out of you - then I really don’t want to know you

Florida Republican Says His Bill Would Ban Young Girls From Discussing Their Periods In School Rep. Stan McClain's (R) admitted that his bill would limit girls from talking about their periods, although he clarified that was not the intent.

Feeling overwhelmed? Check out this infographic to learn whether it's stress or anxiety, and helpful ways to cope ➡️ go.usa.gov/xFh9d

How your child's SPD may change over time >>> http://www.thesensoryspectrum.com/childs-spd-may-change-time/

When someone you love is in crisis and needs support, it can be hard to know what to do. 5 steps are known to help save lives.

September is National Su***de Prevention Month. Take a moment to learn the warning signs that you or someone you love might be suicidal.

Important information for parents and teachers…

What is a 'Back-to-School Necklace'? All About This Disturbing Trend That Parents Need to Know About As summer begins to come to a close, it's normal to hear about all things back-to-school. Shopping is one activity that is common to hear about at this

Have a happy and safe 4th of July!

Small victories go a long way…

Be kind to yourself 💚

Yes!💚

Bipolar Disorder affects over 10 million people in the United States. 83% of cases are considered severe. Bipolar disorder is more than "mood swings." Manic and depressive episodes can vary in duration from person to person. Therapy along with medication management can help relieve symptoms. We are here for you!

Research shows that helping others actually improves our mental well-being. Kindness and compassion really do go a long way!

How Helping Others Can Relieve Anxiety and Depression New research shows one more way that compassion is beneficial.

How ADHD Affects Relationships ADHD can test even the strongest relationships. This WebMD slideshow can help show the ways to nip potential conflicts before they flare up.

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Anxiety Disorders Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and clinical trials. Examples of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.

Check on your loved ones! Their mental wellness (and yours) are worth every second. ❤️

Be kind; everyone you meet is fighting a hard battle.💚💚

https://www.wlky.com/article/how-should-you-talk-to-your-kids-about-ukraine-psychologists-offer-some-advice/39291317?utm_campaign=snd-autopilot

How should you talk to your kids about Ukraine? Psychologists offer some advice With so many images of violence and so few answers, it can be daunting to talk to kids, especially younger ones, about what's going on. Here's how to approach it.