Ronin Jiu-Jitsu

In a digital age, ensuring your child's growth involves combating excessive screen time. 📱

Explore how Brazilian Jiu-Jitsu to build a strong body and a resilient mindset within your child. 💪

💥 Beyond physical benefits, cultivate confidence, discipline, and a sense of responsibility. Join a community that values social connections.

Don't miss out on this opportunity to balance your child's lifestyle.

Secure their FREE class and set them on a path to holistic growth. Click below for more details. 👇

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

Fundamentals. Every Monday, Wednesday, and Friday at 5pm.
M-F 6am
T,Th 12pm
M-F 6pm
T, Th 9pm
Open Mat
Fri 6pm
Sat/Sun 8am

Embrace the progress and stay consistent.

One day turns to two.

Two turns to three.

Jiu- Jitsu is a journey that will have its share of ups and downs, but it's crucial to show up on both good and bad days. On the good days, we celebrate our progress and victories, pushing ourselves to reach new heights. On the bad days, we learn valuable lessons, build resilience, and grow stronger both mentally and physically.

Remember, it's not about being the best every day, but about showing up, putting in the work, and embracing the process. Keep showing up, keep grinding, and watch yourself evolve on and off the mats🥋💪

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

DON’T BE THE STINKY PERSON IN CLASS‼️

Wash your gi 🥋

How we do it:
✅Immediately after your training session, put your gi in the washer. Do not leave a dirty gi to sit.
✅Wash your gi in cold water with detergent on a gentle setting.
✅Hang dry to prevent shrinkage.
✅Use a clean gi for each training session, even if it’s on the same day.

Why we do it:
Keeping your gi clean prevents the spread of germs and ensures you and your partners are training in a hygienic environment. It also shows respect for the academy.

This week, get into the habit of putting your gi into the washer as soon as you get home.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

Steak Fajita Roll-Ups

Ditch the flour tortillas and make this amazing low-carb version of your favorite steak fajitas! An easy and delicious sirloin steak recipe with a homemade fajitas seasoning mix!

https://diethood.com/steak-fajita-roll-ups/

Martial arts is more than just moves, it's a form of meditation. When you're in the zone, sparring or drilling techniques, nothing else exists.

It's not just training; it transforms you.

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

Q: "How will martial arts training help my child?" 🤔

A: Brace for a transformation beyond the mats! Martial arts nurtures:

🌟 Discipline and focus
🌟 Confidence and self-esteem
🌟 Respect for others
🌟 Physical fitness and coordination
🌟 A strong sense of community

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

💥💥💥 Open Mat 💥💥💥
Our 6pm class on Fridays is now open to anyone

To achieve greatness, you should learn from and be influenced by those who have already succeeded in your desired field.

Surround yourself with those who inspire and challenge you.

Brazilian Jiu-Jitsu: Where 'strangling your friends' is just another way of saying 'bonding time'. 🥋😂

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

It’s never a question of why Brazilian Jiu-Jitsu at Ronin Jiu-Jitsu, it’s a question of why not.

1️⃣ Self-Defense: Brazilian Jiu-Jitsu focuses on practical self-defense techniques, equipping you with the skills to protect yourself in real-life situations.

2️⃣ Physical Fitness: Training in Brazilian Jiu-Jitsu improves your overall physical fitness. It enhances your strength, endurance, flexibility, and agility, contributing to a healthier and more active lifestyle.

3️⃣ Mind-Body Coordination: Brazilian Jiu-Jitsu requires coordination between your mind and body. Through consistent practice, you'll improve your ability to execute techniques with precision and timing.

4️⃣ Problem Solving: Brazilian Jiu-Jitsu is often compared to a physical chess match. It involves analyzing your opponent's movements and finding solutions to overcome challenges. This cultivates your problem-solving skills and enhances your ability to think strategically.

5️⃣ Discipline and Focus: Training in Brazilian Jiu-Jitsu instills discipline and focus. It requires dedication and commitment to improve your skills, which translates into other areas of your life.

6️⃣ Confidence and Empowerment: As you progress in Brazilian Jiu-Jitsu and gain proficiency in techniques, your confidence grows. You develop a sense of empowerment, knowing that you have the skills to defend yourself if needed.

7️⃣ Resilience and Mental Toughness: Brazilian Jiu-Jitsu teaches you to face challenges, endure physical exertion, and push through your limits. This builds resilience and mental toughness, which can be applied to various aspects of life.
Remember, these skills are developed through consistent training and dedication.

Embrace the journey, stay committed, and enjoy everything Brazilian Jiu-Jitsu offers.

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

All of our regular classes at 6 am, 12 pm, and 6 pm will be held tomorrow and are open to anyone. If your gym is closed and you have some time, come on by. We try not to cancel classes, especially on holidays when more people are able to show up to classes that they might normally miss. Enjoy the holiday.

🚀 Looking to earn some extra cash? Join the Ronin Jiu-Jitsu Team! We're Hiring a Front Desk Superstar!🚀

Are you passionate about martial arts and providing excellent customer service? Ronin Jiu-Jitsu is looking for a dynamic and friendly individual to join our team as a Front Desk Associate!

What You'll Do:
- Greet and welcome students and visitors
- Manage class schedules and sign-ups
- Handle membership inquiries and payments
- Assist with day-to-day operations and administrative tasks

What We're Looking For:
- Excellent communication and interpersonal skills
- Strong organizational abilities
- A positive and energetic attitude
- Experience in customer service is a plus
- Passion for martial arts is a bonus!

Perks of the Job:
- Be part of a supportive and energetic community
- Opportunities to train and learn Jiu-Jitsu
- Flexible working hours
- Competitive pay

How to Apply:
If you're ready to join a team that values dedication, teamwork, and excellence, we want to hear from you! Send your resume and a brief cover letter or visit us at:

Ronin Jiu-Jitsu
📍2 Park Street, Attleboro, MA (off of Cuddy Court)
📞774-565-4357

Become a part of the Ronin Jiu-Jitsu family and help us create a welcoming and professional environment for all our members.

Open Mat. Saturday and Sunday 8-10

Being a dad is the most important leadership role we have - Jocko Willink

Happy Father’s Day

Happy Father’s Day to all the awesome dads out there‼️

For our kids, their first step towards self-confidence starts with us.

And it's our role as parents to be the cheerleaders on their journey!

Whether their efforts are big or small...

Our encouragement can be the voice they hear as they grow!

Don't forget how powerful your words are on your little one.

The confidence they learn with you sets them up for a brighter, stronger future.

One brick—or kick—at a time. 🏗️

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

🥋 You have to start the journey to make the destination

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

Another week building champions on and off the mats. We seek to foster both strong Jiu-Jitsu athletes and foster championship caliber character. We seek to develop the following traits in all of athletes:

✅ Humility: In Jiu-Jitsu we all get to be the hammer and we all get to be the nail. More often than not, we are the nail. This builds humility as we realize our weaknesses and desire to get better.

✅ Discipline: BJJ demands both physical and mental discipline. Regular training sessions, conditioning, and rolling to build physical endurance. Mentally, you learn to stay focused during the coaches instruction, intense sparring, strategize, and adapt. Discipline keeps you on the path even when it’s challenging.

✅ Resilience: In BJJ, you’ll fail a lot. You’ll get tapped, swept, and caught in different submissions, but discipline teaches you to learn from each setback. Instead of quitting, you analyze mistakes, adjust, and keep going

These traits are developed in everyone who dedicates themselves to Jiu-Jitsu and are key to both being successful on the mats, and to be successful off the mats.

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

🚪People walk through our doors for many different reasons whether seeking self-defense techniques, looking to get in shape, or just searching for a new hobby. However one of the unspoken reasons many people walk through our doors is confidence.

📱We live in an era of constant comparison with social media always comparing ourselves to other people online. This leads to many kids and adults lacking confidence in who they are.

🥋Jiu-Jitsu is a martial art that builds confidence through tangible skills and discipline. Your confidence in Jiu-Jitsu does not come from the color of your belt but from the tangible skills you build on the mats. Skills that you have no matter where you go and skills no one can take away from you.

💪This enables you to walk with confidence in your day to day life knowing that you have the skills necessary to defend yourself and put in the hard work to accomplish your goals.

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

People think that starting BJJ is the hardest thing.

It's not.

Something we don't discuss enough is how hard it is to COME BACK to BJJ.

As a new white belt you're not expected to know anything. Even if your brain tells you otherwise, there's not a color belt on that mat that expects you to do anything more than show up.

You're expected to spaz and not have the smoothest break falls. We know you're going to gas out and tap to pressure. We know...

Anyone who has been in the game for any amount of time will tell you everyone's jiu jitsu journey looks different.

Life happens. Work happens. Injuries happen. Distractions happen. Depression happens.

We take breaks that turn into weeks, months and then years.

We come back with the color and stripes on our belt that tell what's now a gym full of new teammates that we know something.

What our belt fails to mention is we're now 20lbs heavier, our muscles are stiffer, our cardio is back to trash and we've forgotten some of the techniques.

The truth is, coming back is hard.

But so is sitting on the couch with regret and an extra 20lbs.

If you've been thinking it's time to train again, it is. 🤙🏼

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org

‼️Today our schedule goes back to normal‼️

Thank you to all those who showed up to open mat on Memorial Day to get some rolls in!

We hope everyone had a good holiday weekend and now it’s time to get back in the gym and train some Jiu-Jitsu.

All gave some, some gave all.

We encourage everyone to take this time to honor and remember the brave men and women who have made the ultimate sacrifice for our country.

Happy Memorial Day from Ronin.

We will be following our regular schedule Sunday and Monday.

With summer right around the corner what is your child going to be doing to stay active and grow?

✅ Real Life Skills: Jiu-Jitsu is based on real-life Mixed Martial Arts (MMA) fundamentals. It's a martial art and combat sport system that focuses on grappling and ground fighting.

✅ The Gentle Art: Despite being rooted in MMA, Jiu-Jitsu is known as the "gentle art" because it allows practitioners to use an opponent's force against themselves to gain control. This means your child can defend themselves effectively without causing unnecessary harm.

✅ Safety Tactics: Our program emphasizes safety techniques that children can use if they are ever in a dangerous situation. For instance, if a bully were to push them down, we teach children how to fall safely, protect themselves, and get back up without injury.

✅ Conflict Resolution: Jiu-Jitsu also helps children understand the importance of avoiding conflict and using physical defense as a last resort. It promotes values such as respect, discipline, and restraint, which can be helpful in all aspects of life.

Join us this summer and give your child the valuable gift of self-defense, all while they have fun and make new friends. Sign up for a free trial class today and let's create a safer, bully-free world together.

📱text or call 774-565-4357 or send us a message 📩 to find out how to checkout our classes, meet our certified coaches, see our academy, experience why our classes are awesome, and let us see if you’re the right fit for our academy & culture.

📍 2 Park Street, Attleboro, MA
(Off of Cuddy Court in downtown Attleboro)
📲 Text or Call 774-565-4357
📩 [email protected]
🌐 RoninBJJ.org