Body Balance with Chanelle

I've been on a bit of a hiatus, but I'M BACK and ready to finish 2023 STRONG! I am booking out the remainder of 2023 (and into 2024) with private sessions, workshops, master classes and intensives! Message today to get more info and schedule with me! I look forward to working with you! 😃💜

Booking out for the remainder of 2022!! I would love to work with you and your students/clients!

I have a wide variety of offerings, all customizable to meet your exact needs! We can work in person or virtually!

Contact me and let me know how I can help you! 💜

Hello Everyone! After a long and much needed haiatus, I am BACK!! I just created an Instagram so go like it ()! As I get things rolling again, I will gradually be adding new content and getting a schedule of offerrings together!

❗️I would LOVE to hear about your needs!! ❗️Drop a comment or send me a message and let me know how I can help you! Classes? PT? Workshops? Specific Goals? Zoom or in-person, I got you! 💪

With Love! 💜

THIS SATURDAY!!!

Come join me at Vibe Aerial for a discussion on injury prevention!! Spaces are limited so register NOW!! https://www.vibeaerialarts.dance/october-workshop

Body Balance with Chanelle updated their address.

📢 ATTENTION!!!!! 🚨PERSONAL TRAINING SESSIONS are BACK! 💪We can work together IN-PERSON or virtually!

Contact me today to book your sessions!! 🤗

Body Balance with Chanelle updated their information in their About section.

HELLO and HAPPY FRIDAY!!! Things around here have been quiet as I have taken a break to refuel and assess. BUT I AM BACK! And looking forward to working with YOU! Keep your eyes peeled for various offerings--Classes, workshops, personal training, I got it all! So for now, stay cool and enjoy your weekend! 💜💜

Come join me for PBT in July--IN PERSON! Wednesdays 4-5pm for ages 7-9 and 5-6pm for ages 10+! Register ASAP as space is limited!! 🔵💪

Missing dance already? We are offering a 4-week Summer Session starting July 6th! Classes are filling up, so sign up very soon if you’re interested! Register via our online Parent Portal! ☀️

Hello and Happy Monday! It has been a bit quiet around here at Body Balance as I have been working to expand my knowledge and transition back out into the world. BUT I want to bring some classes back to you, so the questions are...........

**Would you be interested in taking a weekly/drop-in ZOOM class? 💪🔵

**When are the most convenient times for you??🗓⏰

I appreciate any and all feedback, and look forward to creating space that works for you! 💜

Join me virtually TOMORROW!!! Spend some time with me, getting some work in without killing yourself to do it!! Message me to register!

🚨🚨NEW CLASS ALERT!!!!!🚨🚨 Starting TODAY and running all month long!!!! SIGN UP NOW!

ONLY 3 SPACES LEFT!!!!! Register NOW for the In-Person workshop this Saturday!!! See you then!! 😍

🚨IN-PERSON EVENT ALERT!!!! 🚨

I will be giving an in-person Balanced Body Training workshop at Vibe Aerial Arts & Dance on Saturday May 22, 2021 from 11-1230!! Capacity is EXTREMELY LIMITED so register ASAP (Registration opens TOMORROW 5/12 at 11am)!! View more information and REGISTER at https://www.vibeaerialarts.dance/may-workshop

In this workshop we will talk about some general anatomy and get a basic understanding of how our bodies function to create movement. We will also delve into the importance of structural alignment, how it contributes to functional and dysfunctional movement, and spend time exploring targeted practices to address common imbalances in the body. Our focus will be on injury prevention and bringing awareness to our bodies in an effort to create balance in our function.

Message me if you have any questions!! I look forward to seeing you IN-PERSON!!!!!! 🥰

REMINDER!! Virtual Class TOMORROW 430-530pm PDT!! 💜💜

🚨🚨NEW CLASS ALERT!!!!!🚨🚨 Starting TODAY and running all month long!!!! SIGN UP NOW!

🚨IN-PERSON EVENT ALERT!!!! 🚨

I will be giving an in-person Balanced Body Training workshop at Vibe Aerial Arts & Dance on Saturday May 22, 2021 from 11-1230!! Capacity is EXTREMELY LIMITED so register ASAP (Registration opens TOMORROW 5/12 at 11am)!! View more information and REGISTER at https://www.vibeaerialarts.dance/may-workshop

In this workshop we will talk about some general anatomy and get a basic understanding of how our bodies function to create movement. We will also delve into the importance of structural alignment, how it contributes to functional and dysfunctional movement, and spend time exploring targeted practices to address common imbalances in the body. Our focus will be on injury prevention and bringing awareness to our bodies in an effort to create balance in our function.

Message me if you have any questions!! I look forward to seeing you IN-PERSON!!!!!! 🥰

🚨🚨NEW CLASS ALERT!!!!!🚨🚨 Starting TODAY and running all month long!!!! SIGN UP NOW!

Hi and Happy Tuesday!!! I have some NEW and EXCITING things coming this month!! So stay on the lookout!!👀🔵💪

PBT class is CANCELLED for tomorrow! We'll be back on 5/8! Enjoy your weekend! 💜

ONLY 3 MORE DAYS TO TAKE ADVANTAGE OF THIS FREE CLASS OFFER!!!! Buy 3 get one free!! DON'T MISS OUT!!!

[Classes must be paid for by 11:59pm PDT on 4/30/2021 and can be redeemed anytime before 12/31/2021]

Class TODAY!!!! 1:30pm!!! SIGN UP!!! See you then!!! 🔵💪💜

Join me TOMORROW @ 1:30pm PDT!! No Equipment, No Problem! Message or Venmo/Paypal $10 to reserve your space!

DON'T FORGET!! I am running a BUY 3 GET 1 FREE SPECIAL this month!! DON'T MISS OUT!

You may have your own training program and think you don’t need a trainer, but do you know if you have hyper-mobility? Are you working with it for maximum safety in your exercise practices?

Having someone like me on your team can help identify these risks and guide you to your goals with safety and efficacy in mind which will not only help your results but improve your overall function in daily life tasks as well! Contact me for a consultation and let’s get to work! 💜💪

Managing Functional Instability in the Hypermobile Athlete |Rehab-U BLOG Functional instability is a common complication of joint hypermobility and most interventions focus on strengthening the muscles that cross the affected joint. However, proprioceptive deficits and decreased neuromuscular control have a much greater impact on instability than strength.

Join me TOMORROW AFTERNOON for a gentle and targeted strengthening session!!!💪🔵

Hey there Body Balance Followers! Today is a great day to MOVE! I encourage you to pause whatever you are doing, and MOVE YOUR BODY! However you choose to do this is acceptable--JUST DO IT! Comment below with your movement of choice!!! 💜

Weekly Class resumes this Saturday 4/3!! Use that APRIL OFFER to get a free class this month!!! See you Saturday!

APRIL CLASS DEAL!!!!!!
**Register anytime this month! **
Sign YOURSELF up then SHARE with EVERYONE!! 💜

Hello and happy Wednesday!!! First I want to welcome all of our newcomers—several new folks have liked the page and I am so grateful you have joined me!! Second, BE ON THE LOOK OUT for lots of new stuff this month!!! From class offerings to helpful reading, and anything in between—I’m really working to get more content to you in order to help you get out there and moving well! Please don’t hesitate to reach out if there is anything I can help with! And stay tuned!!!!!! 🌞💜

Have you seen that class I offer on Saturdays?? Wondering what it is?? Take a look!! 👀 Then SHARE!!!! 🤗💞