Phoenix Physical Therapy

July is the perfect time to plan a picnic! We suggest adding this easy, healthy pasta salad to the menu. The best part? Add whatever veggies you like! Let us know what you would add in the comments.

Do not let that nagging pain keep you from enjoying the things you love!

During the dog days of summer, it is important to stay hydrated. Check out these reasons to drink water in July and every other month of the year.

6 Reasons to Drink Water While we may not need eight glasses a day, there are plenty of reasons to drink water.

Improve your sleep by finding the perfect pillow. Check out these ideas for every type of sleeper.


https://phoenixphysicaltherapy.com/finding-the-perfect-pillow-to-improve-your-sleep-health/?fbclid=IwZXh0bgNhZW0CMTEAAR2PEMrqm4I-EDXn4dAWy_29UYbPRFSiCGvWTFaivHeKFAxQJT2i4WKyUrY_aem_i9G3xooqlEjxGZXonbg9Zw

Finding the Perfect Pillow to Improve Your Sleep Health - Phoenix Physical Therapy A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

Exercise is one of the best things you can do for your health. Do you know how much you should be getting and what to do if pain is holding you back?

Getting the Most Out of Your Workouts - Phoenix Physical Therapy Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life. Despite all of these benefi...

If you're fresh out of ideas for family-friendly summer activities, don't worry! Check out this list 125 of the best summer activities for families that will help you keep everyone in your family entertained!
https://parade.com/1245931/marynliles/summer-activities/

125 of the Best Family-Friendly Summer Activities & Ideas You'll likely start some new family traditions this season.

Summer is in full swing! If you are heading outside to exercise, remember these tips before you head outdoors.

Understanding health insurance benefits can be challenging, but it is very important to know and understand the meaning of the terms insurance companies use. If you are looking for a refresher, look at this glossary, which explains some of the most common health insurance terms.

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Are you looking for ways to become more active? Here are some ideas!

Don’t let that ache or pain go ignored for another week, we are here to help you get back to doing the things you love!

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

Cool off with these healthy ice cream recipes all summer long!

Healthy Homemade Ice Cream Recipes Find healthy ice cream recipes including vanilla, mango and banana ice cream, from the food and nutrition experts at EatingWell.

“I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth was experiencing debilitating headaches and terrible dizzy spells. See how our Watsontown, Pennsylvania team helped Elizabeth on a physical, mental, and emotional healing journey.

Healing Physically, Mentally and Emotionally: Elizabeth’s Success Story - Phoenix Physical Therapy By, Allison R. Weder “I would spend many of my days laying on the couch or in bed. Just doing everyday tasks was difficult for me. Eventually, I had to stop working.” Elizabeth Eppenbach was experiencing debilitating headaches and terrible dizzy spells. She sought help from doctors and specialis...

Summertime, fun time! Check out these tips to stay healthy through all the exciting activities!

Sometimes a bag of ice just doesn’t cut it! Check out this easy homemade ice pack to use on that summertime soreness. (Be sure to keep an eye on the kiddos if you decide to use this ice pack on them!)

Iliotibial Band Syndrome happens with overuse activities like running and cycling. On , learn the signs of iliotibial band syndrome. And do not worry! If you have any of these symptoms, our Physical Therapists can help!

We wish everyone a safe and happy Fourth of July! Our clinics are closed today in observation of July 4th, and we look forward to welcoming you back into our clinics on Friday, July 5!

You’ve worked hard, invested a lot of time in your career, and saved up for your golden years! Retirement is finally here, and you have more time to invest in yourself! If you are wondering where to start or what exercise regimen is right for you, your PT can help!

https://www.choosept.com/health-tips/retired-retiring-soon-how-invest-health-span

Health Tips | Retired or Retiring Soon? Here's How to Invest in Your Health Span Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

Did you know that your PT can help you manage TMJ? Here is how we can help!

You deserve to live a pain-free life full of activities and the things you love!

Summer is really heating up! With much of the country already hot, hot, hot, here are few tips to keep you and the kids cool all season long.

Beat the heat: 8 science-based ways to keep cool | Nat Geo Kids Help your family stay safe and beat the heat with these top tips for keeping cool, from ice cubes to playing with water and more...