BenchMark Physical Therapy
BenchMark Physical Therapy offers industry-leading outpatient physical therapy for the whole body. Schedule your appointment today.
Each convenient clinic offers access to treatment within 48 hours. BenchMark Physical Therapy located in Augusta South is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.
![Causes Foot of Ankle Pain When Walking - BenchMark Physical Therapy](https://img5.findglocal.com/453/528/876117734535287.jpg)
If walking is painful, diagnosing and treating your condition is important to prevent further problems and help you become active, mobile, and pain-free again.
Causes Foot of Ankle Pain When Walking - BenchMark Physical Therapy Learn about the potential causes of foot and ankle pain when walking and how to treat them.
Say hello to Lindsey ๐ and get a glimpse into her day as a pelvic health physical therapist at our sister clinic in East Petersburg, PA.
![](https://img3.findglocal.com/483/088/873161714830889.jpg)
Returning to activities you love, pain-free, is our greatest reward! โญ
Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!
![Tips for Finding the Perfect Running Shoe - BenchMark Physical Therapy](https://img3.findglocal.com/828/134/871990448281349.jpg)
Whether you work out for leisure or you're a dedicated athlete, improper footwear can affect your performance levels, comfort, and the risk of injury when you're active.
Here are some things to look for when finding the footwear best for your fitness goals.
Tips for Finding the Perfect Running Shoe - BenchMark Physical Therapy Finding the perfect shoe for your feet and running style is about more than the latest trends. Take a look at tips for finding the perfect running shoe.
![](https://img4.findglocal.com/521/293/869341265212934.jpg)
This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!
![](https://img4.findglocal.com/534/370/868033565343704.jpg)
Donโt miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.
https://bit.ly/3tzt7OM
![Scar Tissue Treatment Options - BenchMark Physical Therapy](https://img3.findglocal.com/540/812/867389375408123.jpg)
Whether you are recovering from surgery or healing from a recent injury, physical therapy, and scar management can make a positive difference in your outcome.
Scar Tissue Treatment Options - BenchMark Physical Therapy There is a wide range of effective scar tissue treatment options to reduce pain, tightness, and sensitivity. Find a Benchmark physical therapy clinic near you.
Let's dive into Friday with a peek into a day in the life of Natasha, a pelvic health physical therapist within the Upstream Family of Clinical Care. โฃ โฃ๐
Starting the week off with a heartwarming look back at David and Janice, who shared a beautiful and emotional moment on their 47th wedding anniversary - their first dance since his stroke. David worked hard to regain strength and mobility through physical therapy at our clinic in Dawsonville, GA, and the couple celebrated their special day with a memorable experience.
We are so happy that they could enjoy this moment together, and wish them many more years of happiness. โค๏ธ
![](https://img4.findglocal.com/270/008/861136462700081.jpg)
We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.
Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.
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Weโre proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.
During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.
Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3XsVWNe
![Range of Motion Exercises - BenchMark Physical Therapy](https://img5.findglocal.com/297/086/858428672970860.jpg)
There are many reasons why you may have limited mobility and range of motion. But it is possible to move more freely and easily without pain.
Here are some safe and gentle exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body.
Range of Motion Exercises - BenchMark Physical Therapy Safe and gentle range of motion exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body
Join us for a peek into the day in the life of Natalie, a Pelvic Floor Therapist from our Moon Township, PA, clinic.
![](https://img5.findglocal.com/321/376/855999623213765.jpg)
Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.
Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3KDkzyT
![](https://img3.findglocal.com/339/296/854207643392963.jpg)
Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:
โ๏ธPelvic Floor Dysfunction
โ๏ธSports Injuries and Recovery
โ๏ธChronic Pain Management
โ๏ธPost-Surgical Rehabilitation
โ๏ธCardiovascular Health Improvement
โ๏ธJoint Mobility and Flexibility Concerns
โ๏ธBalance and Coordination Training
โ๏ธStress-Related Muscular Tension
โ๏ธPhysical Declines Related to Aging
Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4cciVA4
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Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:
๐๐จ๐ง๐ฏ๐๐ง๐ข๐๐ง๐๐/๐๐๐๐๐ฌ๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
๐๐ซ๐ข๐ฏ๐๐๐ฒ ๐๐ง๐ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ญ๐ฒ ๐จ๐ ๐๐๐ซ๐: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
๐๐๐๐ฅ-๐๐ข๐ฆ๐ ๐
๐๐๐๐๐๐๐ค: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
๐๐ง๐ก๐๐ง๐๐๐ ๐๐๐ญ๐ข๐๐ง๐ญ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.
To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4c2nIUG
![](https://img5.findglocal.com/370/238/851113443702383.jpg)
We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! ๐โโ๏ธ
It was our pleasure to support such a great organization!
The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.
![](https://img4.findglocal.com/376/014/850535813760146.jpg)
Within the Upstream family of clinical care, weโre committed to ensuring everyone has access to quality physical therapy. Hereโs what equity in healthcare means for you:
โถ๏ธ Accessible Care: We break down barriers so you can easily get the needed treatment.
โถ๏ธ Inclusive Policies: We honor the inherent value of every individualโs unique story, experience, contributions, and perspective.
โถ๏ธ Compassion: We act with kindness, empathy, and care for all we serve.
We respect diverse values and practices, providing care that fits our patients' unique needs.
Join us as we celebrate ! Step into a day in the life of Alexis, an Occupational Therapist who works in hand therapy within the Upstream Family of Clinical Care.
![](https://img3.findglocal.com/399/696/848167633996964.jpg)
Your testimonials mean the world to us! ๐ We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?
Share your story ๐ https://bit.ly/4aHBr2m
๐โ๐๐ข๐ก๐๐ข๐ก ๐ก๐ ๐๐ข๐ ๐ต๐๐๐โ๐๐๐๐ ๐ถ๐๐๐๐๐ ๐๐ ๐ถโ๐๐๐๐ฆ๐๐๐๐.๐
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Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.
Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.
Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3R4Xb0R
![](https://img4.findglocal.com/091/152/845688670911527.jpg)
Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.
Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.
As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.
![](https://img4.findglocal.com/775/146/843955917751469.jpg)
Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.
Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.
May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.
![](https://img4.findglocal.com/786/810/842789567868104.jpg)
Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.
Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/44VqPM4
*๐ท๐๐ฆ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ก ๐๐ฃ๐๐๐๐๐๐๐ ๐๐ก ๐๐๐ ๐๐๐๐๐ก๐๐๐๐ , ๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ข๐๐๐ก๐๐๐๐ ๐๐๐ฆ ๐๐๐๐๐ฆ.
![Joint Pain: Causes and Treatments - BenchMark Physical Therapy](https://img3.findglocal.com/134/924/841311491349245.jpg)
Our joints support the body and help us move. But joint damage caused by illness or injuries can make movement difficult and painful. Want to know the most common causes of joint pain and how to find relief? Read our latest blog to learn more!
Joint Pain: Causes and Treatments - BenchMark Physical Therapy Joints are the areas of the body where our bones connect. Learn about the most common joint pain causes and ways to find relief.
![](https://img5.findglocal.com/153/636/839440301536364.jpg)
๐๐๐ข๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐ง๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ ๐ฉ๐ข๐๐ค๐ฅ๐๐๐๐ฅ๐ฅ! ๐
This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.
As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3ypjfNk
![](https://img3.findglocal.com/504/155/837721755041552.jpg)
This National Women's Health Week, let's prioritize pelvic health.
Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.
To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WpLRA6
![](https://img3.findglocal.com/517/115/836425755171152.jpg)
๐๐๐ฉ๐ฉ๐ฒ ๐๐ฌ๐ข๐๐ง ๐๐ฆ๐๐ซ๐ข๐๐๐ง ๐๐๐๐ข๐๐ข๐ ๐๐ฌ๐ฅ๐๐ง๐๐๐ซ๐ฌ ๐๐๐ซ๐ข๐ญ๐๐ ๐ ๐๐จ๐ง๐ญ๐ก!
At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!
From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.
![](https://img4.findglocal.com/535/694/834567875356940.jpg)
We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! ๐
![](https://img3.findglocal.com/216/527/833151192165275.jpg)
๐๐ญ'๐ฌ ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐ญ๐จ ๐๐๐๐ซ๐๐ฌ๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ซ๐ข๐ฌ๐ค๐ฌ ๐จ๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ ๐๐๐๐: ๐
๐๐๐๐
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:
๐ Increase strength, balance, and overall walking function
๐ Avoid the risk of fall-related injuries
๐ Participate in effective balance training tailored to their abilities
๐ Reduce the risk of subsequent falls and further injury
Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/44vMWbw
![](https://img4.findglocal.com/079/525/1041816800795259.jpg)
๐ฃExciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
๐ https://bit.ly/3TGax5r
![](https://img4.findglocal.com/798/667/1036569327986673.jpg)
๐ฃWe have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.
Follow here ๐ https://bit.ly/3TGax5r for your daily dose of health and happiness.
![](https://img4.findglocal.com/328/878/1016881503288789.jpg)
Exciting news! ๐ BenchMark Physical Therapy was awarded Best Physical Therapy in My Alpharetta Best of 2024!
We couldn't have done it without our supportive community. Thank you!
For a complete list of winners, visit https://bit.ly/3ONOsiI
![](https://img3.findglocal.com/495/611/866874894956118.jpg)
We are proud that BenchMark Physical Therapy was nominated for Best Physical Therapy Center in Best Self Atlanta Magazine's Best of 2023 contest! ๐
Your vote would mean the world to us!
Visit ๐ https://bestselfatlanta.com/best-of-2023/
Scroll to 25 Best Physical Therapy
Select ๐๐๐ง๐๐ก๐๐๐ซ๐ค ๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐ก๐๐ซ๐๐ฉ๐ฒ
Click Vote โ
![Common myths about aging and exercise.](https://img5.findglocal.com/658/671/817235586586716.jpg)
Despite common myths, physical activity can improve the health of older adults. It can help them maintain strength and balance, control weight, reduce the risk of chronic diseases, and even improve mental health.
Exercise benefits people of all ages. And that's the truth.
![](https://img4.findglocal.com/006/416/815794480064160.jpg)
This Military Appreciation Month, we salute our that has served or is serving in all branches of the military and national guard. We sincerely thank those brave and dedicated individuals who have sacrificed tremendously to protect our countryโs freedom and independence.
๐๐ฉ๐ซ๐ข๐ฅ ๐๐ฅ๐ฅ๐๐ง
๐.๐. ๐๐ซ๐ฆ๐ฒ (๐๐๐๐-๐๐๐๐)
Thank you!
![Follow These Steps For a Safe Return to Regular Exercise This Summer - BenchMark Physical Therapy](https://img4.findglocal.com/353/527/814416633535278.jpg)
For many people, the summer season marks the time to get back outside and resume an exercise routine. But if itโs been a few months, you want to start out slowly and strategically.
Read on to learn our top 5 steps for a safe return to regular exercise this summer.
Follow These Steps For a Safe Return to Regular Exercise This Summer - BenchMark Physical Therapy Warm weather is the time to get outside for fitness. Here are our top 5 steps for a safe return to regular exercise this summer.
Our is continuing to make a difference by supporting great causes like local TLC 5ks, Walk for Wellness, Walk MS, Paint the Plaza Purple for Alzheimer, and Run for Down Syndrome.
Together, we can make a positive impact in our communities.
![](https://img5.findglocal.com/405/011/809268274050114.jpg)
We are excited to announce the opening of our newest clinic in Newnan, GA. The clinic is located at 3150 Hwy 34 E Ste 207 and can be contacted by phone at 770-740-6600.
Clinic director Jessica Linzay earned a doctor of physical therapy degree from the University of St. Augustine. Linzay is certified in dry needling and specializes in treating general orthopedic conditions, post-operative conditions and sports injuries.
For more information and to request an appointment, please visit us online: https://bit.ly/3nmKSBB
Be sure to like our clinicโs page for news and updates: https://bit.ly/3HR6AVx
![The Importance of Your Physical Therapy Home Exercise Program](https://img5.findglocal.com/946/134/3075135559461340.jpg)
Did you know that what you do at home is just as beneficial as the work you do with your physical therapist in the clinic?
Learn more about the importance of a physical therapy home exercise program.
The Importance of Your Physical Therapy Home Exercise Program Learn more about the benefits of a physical therapy home exercise program to help you meet and maintain your physical therapy goals.
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Contact the practice
Telephone
Address
2215 To***co Road, Ste A
Augusta, GA
30906
Opening Hours
Monday | 8am - 7pm |
Tuesday | 7am - 7pm |
Wednesday | 8am - 7pm |
Thursday | 7am - 7pm |
Friday | 8am - 3pm |
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1355 Independence Drive
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We are committed to delivering the highest quality care at every step of the rehabilitation journey.