STRIDE

💃 Tutu Tuesday is here! 💃

Get ready to TWIRL & TREAD in your favorite tutu! 🎀 Join us for a fun and fabulous workout where you can let loose and embrace the fun of fitness in style! ✨

Don’t forget to wear your tutu and tag us in your photos! 📸 Let’s make this Tutu Tuesday one to remember!

📅 Date: 8.20.22

🎉🎂 Happy Birthday to the amazing Mariam! 🎂🎉

We’re beyond thrilled to have you join the Stride Fam at the front desk! Your energy, smile, and positive vibes are already making a huge impact. 🎈✨

Let’s show Mariam some serious love today! Drop a birthday wish and let her know how much we appreciate having her on the team. Welcome to the family, Mariam! 💙👟

🚀 Get Ready for an Epic Week at STRIDE! 🚀
🏃‍♂️ August 19th - August 25th 🏃‍♀️

🔥 BOOK YOUR TREADS NOW! 🔥

💥 New to STRIDE? Your first class is FREE! 💥
Don't miss out on this opportunity to kickstart your fitness journey! 🌟

🔗 Tap the link in our bio or give us a call at 📞 720-745-5786 to secure your spot! 🏃‍♂️🏃‍♀️

Let's make this week all about new goals and fresh starts! 💪

✨ Why Warming Up & Cooling Down is Key! ✨

✨ FRIDAY NIGHT LIGHTS: GLOW PARTY is coming to STRIDE Southlands! ✨

🎉 AUGUST 23RD at 6 PM 🎉

Join us for an electrifying workout with Coach Ashley that’s sure to light up your night! 🌟 Get ready to sweat it out with glow-in-the-dark accessories, high-energy beats, and a vibrant atmosphere that will kick off your weekend like never before! 🚀

Don’t miss out on this epic event—whether you're a seasoned pro or a first-timer, ALL fitness levels are welcome! Let’s make it a night to remember! 💪

🔗 Tag a friend and RSVP now!

Happy National Relaxation Day from Stride Fitness! 🌿✨

We believe in the power of balance—push yourself in your workouts, but also take time to unwind. Check out the 5 ways to relax and recharge after a great session at Stride Southlands

Remember, recovery is just as important as your workout. How are you relaxing today? 💆‍♀️ Comment Below👇👇👇👇👇👇

🔥 The Countdown is ON! 🔥

Are you ready to GLOW with us? 🌟 Friday, August 23rd at 6 PM, we’re turning the lights down and the energy UP with Coach Ashley at Stride Southlands! 💥 Get ready to sweat, dance, and shine like never before in the most electrifying workout of the week. 🌈

Stay tuned for more details, but trust us—you DON’T want to miss this! 👀✨
Bring your brightest neon, your best vibes, and let’s light up the night together! 💪🔥

Will you be there? 👇
Let us know in the comments and tag a friend who needs to GLOW with you! 🎉

🌅 Motivational Monday 🌅

Motivation is what sparks the fire, but commitment is what keeps it burning strong. 🔥 At Stride Fitness, we’re here to fuel your journey every step of the way. Whether you’re just getting started or pushing through to the next level, stay committed, and the results will follow. 💪

Let’s make this week count—one stride at a time! 💥

Stride Southlands is also out here winning medals!!

Today some of our members competed in a 10k this morning in preparation for a half marathon!


Swipe to see all the winnings!!!

🎶 Get Ready to Sing Your Heart Out at Stride! 🎶

This week, we’re diving into Zone 2 Training—but we’re doing it the Stride way, with a Sing-Along twist! 🎤💥 Join us all week long for special Sing-Along classes that will make your workouts more fun than ever!

Swipe to check out:

1. What Zone 2 Training is all about 🏃‍♀️💪
2. The epic sing-along playlists we have lined up! 🎵✨

Mark your calendars and warm up those vocal cords, because it’s about to get MUSICAL in here! 🎶🔥

🚨 WE WANT YOU! 🚨

Our community at Stride Southlands is ready to welcome YOU to our next class! 💪✨ Whether you’re a seasoned runner or just getting started, we’ve got something for everyone. The best part? Your first class is absolutely FREE! 🎉

No excuses—now’s the perfect time to start your journey with us. Click the link in our bio to sign up and take that first step toward a stronger, healthier you. See you on the tread! 👟🔥

📚 Back-to-School Drive 📚

Join us in supporting Aurora Public Schools! From August 11th to 17th, we’re collecting donations to help students start the school year right. Every little bit helps! 🙌

What We Need:

✏️School Supplies (Notebooks, Pencils, Backpacks, etc.)
🩹Hygiene/First aid (Kleenex, hand Soap, Bandaids, etc.)
🎧Electronics( Headphones, Calculator, etc.)
😁Any Other Items to Help Students Succeed😁

Drop off your items and make a difference in our community. All donations will go directly to Aurora Public Schools. Let’s come together and ensure every student has what they need to thrive this school year! 💛

✨ Staff Spotlight✨

Meet our General Manager Ally also know as the Tiny Terrorist

She is the queen of visualizations. She will help you see your protentional and hype you up!

She Coaches:
💜🩷🧡Wednesday at 12pm 💜🩷🧡

Follow her .ally.pally

✨Coach Spotlight✨

Meet Coach Sheri!

She will take you on a journey at every class she teach and motivate you with tools that you can use in and out of the studio.

She coaches :
💜🩷🧡Tuesday and Thursday at 9:15am and sometimes on the weekend!💜🩷🧡

Follow her

💜New Month
🩷New Schedule
🧡Same Rock star team!

Look at this weeks line-up! go ahead and book your classes now!

🎉 Congratulations, Striders! 🎉

We are thrilled to celebrate all our incredible members who crushed the 3x3 Challenge! 💪 Your dedication, perseverance, and hard work have paid off, and we couldn't be prouder.

🌟 You Did It! 🌟

Whether it was your first challenge or one of many, your commitment to your fitness journey is truly inspiring. You've shown that with determination and a strong community, anything is possible!

Keep pushing your limits, and let's continue to stride towards our goals together. Here's to many more milestones and achievements ahead!

👏 Congratulations, Stride Family! 👏

🏅 The Stride Olympics are here! 🏅

Join us at Stride Fitness Southlands for an action-packed week from August 5th to 9th! We've got a lineup of daily challenges to test your limits and boost your fitness. Check out our events:

Marathon Monday: 26.2 miles 🏃‍♀️
Turn Up Tuesday: 100 push-ups 💪
Plankful Wednesday: 50-minute plank 🧘‍♂️
Squat It Out Thursday: 100 squats 🏋️‍♂️
Burpee Friday: 100 burpees 🔥

This will be daily goals as a studio which I know we will CRUSH!

Are you ready to take on the ultimate challenge? Let’s smash these goals together as a community! 💥

✨Coach Spotlight✨

Meet Coach Humberto also know as Coach Beto.

He is not new to Stride, but has definitely brought the energy to Southlands. He will hype you up and push you to your max because he know that YOU CAN DO IT!

He coaches:
💜Monday 9:15
🩷Thursday 5:30am
🧡Friday 9:15am

Follow him

✨August Events✨

Take a look at what is happening this month!!

✨COACH SPOTLIGHT✨

Meet Coach Bryan also know as BYRAN(jk😉)

He will be the diva that levels you up on and off the tread! He is also known for is LEVEL 4s!!!!!!!!!!!!

He Coaches:

💜Tuesday 5:45pm
🩷 Wednesday 6pm
🧡Alternating Saturdays

🚀 Ready to test your limits? Join us for the Stride Mile Trial on July 31st at Stride Fitness Southlands! 🏃‍♀️🏃‍♂️

🌟 Challenge yourself and see how fast you can complete a mile. Choose from one of our three times:

• 6:00 AM 🌅
• 9:15 AM ☀️
• 4:30 PM 🌆

🏅 Don’t miss this opportunity to push your boundaries and set new personal records! Let’s stride towards greatness together. 💪🔥

📍 Location: Stride Fitness, Southlands
📅 Date: July 31st

✨Happy International Friendship Day! ✨

💜🩷🧡Refer your besties, because besties who workout together stay together! 💜🩷🧡

Open up your Stride App and start referring all of your friends so that they can join you with all of the fun and excitement !

🌞 Dive into our End of Summer Sale! 🏊‍♂️

Get 15% OFF on one supplement or go big with 20% OFF when you grab two or more! 💪✨

Don’t miss out on these hot deals before they’re gone! 🔥

🤠🎸 Get Ready for a Country Showdown! 🎸🤠

Join us on July 30th for a special "Old vs. New Country Music" workout with the incredible Coach Dezi! Whether you're a fan of classic country hits or the latest chart-toppers, this class is the perfect blend of old-school charm and modern flair.

🗓️ Date: July 30th, 2024
🕓 Time: 4:30 PM & 5:45 PM

Dust off your cowboy boots and let's get ready to sweat to the best country tunes from every era! This is one workout you won't want to miss. Grab your spot now and let's make some fitness magic happen! 🌟

✨ COACH SPOTLIGHT ✨

Meet Coach Dezi also know as Dez

Her playlist will have you dancing and singing all class long!! So your definitely burning double the calories!!

She coaches:

💜Mondays 4:45pm and 6pm
🩷Wednesday 4:45pm
🧡 Fridays 6am & 12pm

Follow her

FIRST CLASS FREE!
FIRST CLASS FREE!
FIRST CLASS FREE!
FIRST CLASS FREE!
FIRST CLASS FREE!

Link in bio! We will guarantee a fun and energizing time!

💥6am Super Heroes!! 💥

Saving the world one tread at a time!
🦸
🦸‍♀️
🦸‍♂️

🌟💪 Unleash Your Inner Hero TODAY! 💪🌟

Join us for "The Hero Workout" and channel your superpowers with an intense and fun-filled session! 🦸‍♂️🦸‍♀️ Let's push our limits and become the heroes of our own fitness journey. Don't miss out on this epic workout—let's make every rep count! 💥

📅 Date: Today
📍 Location:

Suit up and let's conquer this workout together! 🦸‍♂️🦸‍♀️

👑🎤 Get ready to groove! 🎤👑

Join us for the "Kings and Queens of Hip-Hop" STRENGTH class with Coach Maty on July 25th at 12 PM! 🏋️‍♂️💪Let's move to the beat, build strength, and unleash our inner royalty together. Don't miss out on this exciting and energizing session! ✨

🌸 It's Wednesday, Stride Fitness family! 🌸

You know what that means—it's time to wear PINK! 💕✨ Let's add a pop of color to our workouts and show off our Stride pride. Whether it's a pink shirt, shoes, or accessories, let's make the studio shine with all the shades of pink. Ready to join the fun and look fabulous while breaking a sweat? See you all in your best pink gear! 💪💖

We RUN (& walk) as ONE! Gear up, rest up, and show up tomorrow for Global Running Day! 💪🙌

We celebrate wins, both big and small! 🎉 Way to HIIT 50 STRIDES! How many classes have you completed? Comment 👇!
📸:

Front row spot OR back row spot? Tell us in the comments ⬇️!

That post class STRIDE glow 🤩 IYKYK
STRIDE

Your first STRIDE class is on us! 💪 Get ready to HIIT YOUR STRIDE. 🏋️‍♂️

Enjoy the benefits of STRIDE:
💪 Build Endurance
🏋️️ Increase Strength
🔥 Burn Calories
💥 Become a part of an empowering community

Book your tread today. Click on the link in bio to book into class!

Our STRIDE Fitness community is 💯🔥
📸:

Get stronger, challenge yourself, and grow into the best version of YOU! Minute Madness returns today.

It's National Exercise Day 💪 STRIDE Fitness is all about Inspiring Movement, One Step At A Time. It's time to make every move count! Book into class!

One Up workout today, did you level up and crush it?!

Friday BINGO check in! STRIDE pack, how’s your BINGO going?!

📸