Advance Performance
We are an integrated Physical Therapy and Chiropractic clinic in Aurora, IL. Our team can help you heal faster, and get you back to your life.
Dr. Fennema and his team help people recover from injury, get their life back, and prevent future injuries from occurring. If you are suffering from an injury, an accident, are recovering from surgery, or need pain management, we can help. We customize your recovery process by combining expert chiropractic care with skillful physical therapy and strategic strength conditioning. This powerful blend
11/11/2024
🌟 Motivation Monday 🌟
“When you align the spine, you align the body, the mind, and the spirit.” — Dr. Joe Dispenza 💫
🌀Feeling a little misaligned? Come see us! At Advance Performance, we’re here to help you bring balance to your body, harmony to your mind, and strength to your spirit. 💪🏻
Every adjustment is a step toward a healthier, more aligned life. Start your week centered, motivated, and ready to take on anything! ✨
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
11/09/2024
🌟 Meet Dr. Tammy Lifka – Our Expert Physical Therapist! 🌟
🌀 We’re thrilled to introduce Dr. Tammy Lifka, a passionate and dedicated physical therapist with 10 years of experience in orthopedic care. Dr. Tammy specializes in treating musculoskeletal injuries, including joint pain, sprains, strains, and sports-related injuries. With techniques like manual therapy, dry needling, cupping, Graston, and blood flow restriction, she’s here to help you regain mobility and get back to doing what you love! 🤸
Dr. Tammy loves helping people improve their health and motivating them to reach their wellness goals. Seeing her patients achieve milestones and regain their quality of life is what drives her. 💪🏻
💫 She takes a holistic approach to healing, focusing on both your immediate concerns and long-term wellness. She listens to your individual needs, supports your recovery, and educates you on preventative measures for sustained health. 🌱
🌞 Outside the Office, when she’s not helping patients heal, Dr. Tammy enjoys outdoor adventures with her family—whether it’s hiking, skiing, or camping, she’s always ready to explore new places!
If you’re dealing with pain or want to improve your mobility, Dr. Tammy is here to help you every step of the way. Book your consultation with her today! ✨
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
11/07/2024
🌟 Join Us for Advance Performance’s Open House! 🌟
Get ready for an evening of wellness, community, and support as we open our doors to you! 🤗✨
Join us on November 21st from 6:00 pm to 8:00 pm to learn about our services and meet our team dedicated to your health and well-being. ✨
📦 We’re also accepting non-perishable food donations from now until the event to support Loaves & Fishes 🥫❤️ Help us make a difference by bringing canned goods, dried foods, and other shelf-stable items.
🎉 Can’t wait to see you there! Let’s make this season about connection, care, and community. 🌱
10/30/2024
🌟 Weekly Wellness: Finding Balance Between Strength & Flexibility 🌟
When it comes to wellness, achieving a balance between strength and flexibility is key to supporting overall health and preventing injuries. 🌀
💪 Why Strength Matters:
Building strength provides a solid foundation, improves bone density, enhances metabolism, and makes daily tasks easier. Plus, it reduces injury risk by protecting joints and supporting proper alignment. 🌟
🧘 Why Flexibility is Essential:
Flexibility keeps muscles limber and joints mobile, allowing for a full range of motion. This is crucial for reducing stiffness, improving posture, and enhancing movement patterns. 🌟
⚖️ Achieving the Balance:
1. Alternate Workouts: Incorporate both strength and flexibility-focused exercises. Think strength training one day, yoga or stretching the next!
2. Dynamic Warm-Ups: Combine both, like lunges or arm swings, to prime muscles and joints for movement.
3. Rest & Recovery: Don’t skip recovery days; they allow muscles to repair and grow stronger while avoiding overuse injuries.
🔄 Consistency is Key!
Strength and flexibility complement each other for a balanced, functional body. At Advance Performance, we’re here to help create a personalized plan to support both aspects of your wellness journey. 💪🧘♂️
Achieve harmony, feel stronger, and move with ease! 🌱
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/28/2024
🌀 Motivation Monday 💪
🌱 “Chiropractic is not designed to make you instantly FEEL better. It is designed to make you instantly HEAL better.” 🌱
When you get adjusted, pressure is removed from your nervous system, allowing your body to communicate more effectively. 🧠✨ When nerves are free of interference, your body can finally step into its full potential to heal itself. 💪🌿
This quote motivates us to think beyond immediate relief and embrace true healing. Progress takes patience, but each adjustment moves you closer to optimal wellness. 🌟
Ready to unlock your body’s natural healing power? Take the first step and give us a call today! ✨
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/25/2024
🎃 Halloween Costume Raffle Alert! 🎃
Get ready for some spooktacular fun at Advance Performance! This Halloween, we’re hosting a costume contest that you won’t want to miss! Whether you’re a ghost, goblin, or anything in between, we want to see your creativity come to life! 👻✨
🌟 Here’s How to Enter:
1. Join Us on Halloween 🎃: Stop by our center, whether you have an appointment or just want to stop by!
2. Snap Your Costume 📸: Capture a photo of yourself in your amazing costume at Advance Performance.
3. Share 🏷️: Post it to your story and tag us for a chance to win!
🎁 Why Enter? Not only do you get to showcase your creativity, but you’ll also be entered to win a $25 gift card! 💳
💫 Make us a stop on your Halloween Journey and Win a Chance to Treat yourself to a little something special!
🗓️ Mark Your Calendar: The winner will be revealed live on Instagram on November 1st!
We can’t wait to see your incredible costumes and share the Halloween spirit with all of you! 🎉
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/22/2024
👋 Meet Dr. Nick Rodriguez, a passionate chiropractor with a love for sports and helping others heal! Growing up as an athlete, Dr. Nick always knew he wanted to be involved in sports medicine, focusing on improving health through corrective and preventative care. A pivotal moment was shadowing his mentor, Dr. Bolton, which solidified his love for the profession. Since starting his practice in 2023, he’s been committed to many more years of empowering patients.
Dr. Nick takes a personalized approach to care, designing custom treatment plans that focus on each patient’s individual needs. From diversified techniques, cupping, soft tissue work, and corrective exercises, he uses a variety of methods to restore healthy movement. He also practices Chiropractic BioPhysics (CBP) to correct postural distortions.
What drives him? It’s seeing patients achieve their goals—whether helping an athlete get back on the field or assisting a grandparent in picking up their grandchild, the reward is unparalleled! 🏃♂️💪
His approach? “Movement is medicine.” When we move well, we prevent injury and build resilience in our bodies. 🧠💥
Outside the office, you can catch Dr. Nick working out, walking his dogs, watching movies, or exploring new coffee shops! ☕🐶
✨ Come see Dr. Nick at the center and take advantage of our New Patient Special! ✨
🎉 Receive an Initial Evaluation & Exam for only $49! 🎉
10/16/2024
🧘♂️ Wellness Wednesday 🧘♀️💧 Hydration & Pain Relief 💧
Did you know that staying hydrated is key to managing pain? 🤔
When you don’t drink enough water, your body may become less efficient at delivering nutrients to muscles and joints, leading to stiffness, discomfort, and even pain. 🦵⚡
Here’s how proper hydration helps with pain relief:
✨ Lubricates Joints – Water keeps your joints lubricated, reducing the likelihood of joint pain or inflammation.
✨ Flushes Toxins – Drinking enough water helps your body flush out toxins that may contribute to inflammation.
✨ Promotes Muscle Recovery – Staying hydrated allows muscles to repair and recover faster after strain or exercise.
✨ Supports Overall Health – Proper hydration enhances circulation, digestion, and energy levels, giving you more strength to handle any discomfort!
💦 Extra Tips for staying hydrated:
🔹 Drink Electrolytes for replenishing lost minerals during intense workouts.
Balance Caffeine Intake to prevent dehydration.
🔹 Start Your Day with Water to kickstart hydration first thing in the morning.
🔹 Pre-Hydrate Before Exercise by drinking 16–20 oz of water 2 hours before your workout.
🔹 Eat Hydrating Fruits/Veggies like watermelon, cucumbers, and oranges.
🔹 Listen to Your Body – Thirst, fatigue, and dark-colored urine are signs you need more water!
🔹 Have a Goal for example - Aim for 8 glasses of water daily, or more if you’re active or live in a hot climate.
If you’re experiencing persistent pain, we can help! 💪 Visit Advance Performance for tailored chiropractic care and physical therapy treatments.
👉 Book your appointment today and experience the difference!
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/14/2024
✨ Motivation Monday ✨
“The power that made the body heals the body.” — B.J. Palmer
This profound statement reminds us of our body’s incredible ability to heal itself. Every day, our bodies work tirelessly to maintain balance and wellness, often overcoming challenges we may not even be aware of.
At Advance Performance, we believe in harnessing that natural healing power through chiropractic care and physical therapy. By addressing the root causes of pain and dysfunction, we empower you to tap into your body’s innate healing abilities. 🧘🌀
🌿 Are you ready to take the first step on your journey to wellness? Let us help you unlock your body’s potential!
👉 Book your appointment today and experience the difference!
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/14/2024
✨ Motivation Monday ✨
“The power that made the body heals the body.” — B.J. Palmer
This profound statement reminds us of our body’s incredible ability to heal itself. Every day, our bodies work tirelessly to maintain balance and wellness, often overcoming challenges we may not even be aware of.
At Advance Performance, we believe in harnessing that natural healing power through chiropractic care and physical therapy. By addressing the root causes of pain and dysfunction, we empower you to tap into your body’s innate healing abilities.
🌿 Are you ready to take the first step on your journey to wellness? Let us help you unlock your body’s potential!
👉 Book your appointment today and experience the difference!
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
10/02/2024
✨ Weekly Wellness Wednesday ✨
Did you know that regular stretching can do wonders for your body? 🙆♂️ It helps improve flexibility, reduce pain, and increase circulation—all essential for your overall well-being! 🧘♀️
If you stretch regularly but still feel discomfort, it’s time for a deeper approach! 👀
💡 Want more personalized tips for pain relief and recovery?
Schedule a consultation with us at Advance Performance! 🗓️
Let’s get you feeling your best! 💙
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
09/25/2024
💡 Got Questions? We’ve Got Answers! 💬
At Advance Performance Pain and Wellness Center, we’re here to guide you on your path to better health! 🌿🌀
Whether it’s chiropractic care, physical therapy, or pain management, we’ve got the answers you need. Swipe through to learn some answers for some FAQs! 💪✨
Don’t see a question you have? Drop a comment or send us a DM—we’d love to hear from you! 💬🙌
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
09/23/2024
🌀 New Patient Special! 💫
Take the first step towards feeling your best! ✨
For just $49, receive a comprehensive Initial Evaluation & Exam from one of our expert chiropractors. 🧑⚕️
Let us help you on your journey to pain relief and peak performance! 💪✨
👉 Call or DM us to book your appointment today!
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
09/20/2024
🌟 Meet Dr. Jason Fennema, D.C., at Advance Performance! 🌟
With over a decade of experience at Ravenswood Health & Wellness Center in Chicago, Dr. Fennema is passionate about helping people achieve true, long-lasting health. 🙏🏻💫
Dr. Fennema focuses on aiding people in their welllness—without unnecessary medications. His goal is to set up his patients for lifelong wellness. Finding solutions to the root of the problems, not just quick fixes or bandaids. He understands the importance of emphasizing postural development, proper movement, and healthy nutrition. 💪🏻✨
As a father, Dr. Fennema knows the value of creating healthy habits early. Outside the office, he loves spending time with his family, running marathons, golfing, and even summiting mountains! 🏌️🏞️
Ready to improve your health? Contact us today to start your wellness journey with Dr. Fennema. ✨
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
09/19/2024
🌟 Weekly Wellness Tip! 🌟 Health and wellness starts at home! 🏡 Did you know that simple ergonomic adjustments at home or work can significantly reduce pain and discomfort? 🪑💻✨ Whether it’s adjusting your chair height, positioning your screen, or taking regular breaks, small changes lead to big benefits! 🙌🏼
Prioritize your wellness today! Remember, a few simple tweaks can enhance your comfort and productivity. Your body will thank you! 💪💙
09/16/2024
Kinesio taping is a technique used to support and relieve pain in muscles and joints while allowing for a full range of motion. 🌀
Whether it’s chiropractic care or physical therapy, Advance Performance offers the expertise you need for improved mobility and reduced discomfort! 🌟💪
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
09/13/2024
Discover a new level of well-being at Advance Performance! 🌟 Our expert chiropractic care combined with the powerful NutriDyn products offers you the ultimate path to health and vitality. Embrace balanced nutrition and enhanced wellness for a thriving, active life. 🌿💪 Elevate your performance and feel your best every day!
☎️ (630) 499-8804
🌐 advance-to-wellness.com
📍 1222 N Eola Rd Suite A, Aurora, IL
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Our Story
Our team can help you heal faster, and get you back to your life.
If you are suffering from an injury, an accident, are recovering from surgery, or need pain management, we can help.
We customize your recovery process by combining expert chiropractic care with skillful physical therapy and strategic strength conditioning. This powerful blend of therapies is tailored to each patient’s needs for the most successful results.
Our team approach is especially effective for these issues:
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Contact the practice
Address
1222 N Eola Road
Aurora, IL
60502
Opening Hours
| Monday | 7am - 12pm |
| 2pm - 7pm | |
| Tuesday | 8am - 12pm |
| 2pm - 6pm | |
| Wednesday | 7am - 12pm |
| 2pm - 7pm | |
| Thursday | 8am - 12pm |
| 2pm - 6pm | |
| Friday | 7am - 12pm |
| 2pm - 7pm | |
| Saturday | 8am - 12pm |
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