yudaewellness

YUDAE workout training cards now live on the website.

And just in time for summer ☀️😎

Pick you up some online or come try and buy “in-store” during Saturday Service

Saturday Service = Saturday workouts in Austin, Texas @ Zilker Park (green lawn)

P.s. look for the YUDAE flag. Early birds get free caffeine in the form of coffee.

Maybe tea.

We’ll see what we got.

We’ve heard some of y’all have been missing us.

Well we’ve been working hard in these ATX streets and the time has finally come to announce our biggest release yet.

Please welcome the all new YUDAE Wellness Workout Deck.

Exclusively designed for everyone, this 40 card deck offers over 86 thousand possible workout combinations so you never repeat a workout again.

Available in the classic water & sweat resistant finish, these decks retail for $25 each.

That’s a $9,000/yr personal athletic trainer for $25.

Order now while in stock.

Breathing is largely involuntary (autonomic) meaning we do it without thinking.

This is incredibly fortunate as our entire body is regulated through our breathing systems.

The practice of breath work for 10 minutes a day can have massive positive impacts on:

📈 HRV

🫀Heart rate

🩸Blood Pressure

😁 Mood

And has even been shown to decrease symptoms of anxiety and depression.

We designed this classic Inhale / Exhale tee to remind those around you to stop and take a breath.

Just breathe 😮‍💨

Inhale / Exhale

Available now on yudaewellness.com

Only 100 units will be made.

Size will be made on a first come first serve basis.

Get em before they’re gone.

in ,

Honey bees produce six hive products that are used for nutritional and medicinal purposes:

🍯honey

🪻pollen

👑royal jelly (fatty acids, vitamins, minerals, etc.)

💄beeswax (balms - think )

🧴propolis (antibacterial & wound healing creams)

For this reason the front graphic element can be mistaken as a 🐝 to serve as a constant reminder that the smallest part of nature can bring us the great pleasures in life.

This print is a personal favorite to wear when meal prepping and a great gift to your health conscious friend or family member.

Designed for those who follow in your footsteps 🦶

More than fuel
FOOD IS MEDICINE 💊

This limited edition print will only be made 100 times.

Sizes produced will be on a first come first serve basis.

Order now while supplies lasts.

in ,

Swipe to see what our dog thinks. Spoiler (he liked it).

The perfect pairing - Eye of the Tiger & Eye of the Storm

When we were developing this shirt we had one specific goal in mind…

interlace everything about health and wellness into one graphic element that we could put on the body.

Our Novus Ordo Sanitatem t-shirt is a first edition YUDAE exclusive meant to embody everything from eudaimonia, to a statement about ourselves (new order of wellness).

Features and symbols:
• Ouroboros
• Eudaimonia
• Established Date
• 6 dimensions of wellness
• all seeing (health) eye
• triangle of ascension

Printed on heavyweight 7.5oz ringspun cotton tees, these bad boys will withstand KB workouts, barbell rubs, concrete clashes, and anything else you throw at it.

But put all that bad🍑 💩 aside, we’ve never received more compliments on a shirt than this one.

Get yours now while supplies lasts.

Available on website, LIB, and Health HUB

First come first serve on first 100 units

There’re about to be less than 90 left — including what you see in this photo.

⏰ times a tickin

Apparel designed to be worn as daily wellness reminders and emphasize your health lifestyle are now available for purchase on the YUDAE website

Check the LIB to view them all.

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Limited edition quantities (100 of each ONLY)

Hand crafted in small-batch quantities

Design and manufactured in ,

Some might say God chose wisely with this one. The truth is, he is the chosen one. ✝️ 🙌

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Buy your shirts at www.yudaewellness.com/shop or find the LIB. You know the deal.

To say we’ve been busy would be an absolute understatement.

To see what we’ve been up to make sure you follow and .

In the meantime, hit the website to discover a whole new experience.

We’re doing everything in house and it shows in our bodies and our brands.

Hard is just the beginning.
Better is what we seek.
Take a breath.

Inhale
/
Exhale

www.yudaewellness.com

To help some folks put the complex topics of health and wellness together, I made a 1-month Health & Wellness Course that includes:

✅ 1-month planner designed to build healthy habits

✅ 2 pre-scheduled courses/week on health & fitness

✅ Free workouts & programming guide included

This course is for people who want to learn more about health & wellness, beyond the simple exercise plan or generalized diet.

If that sounds like you, give this course a try and let me know if there is any way I can adjust it to better what you need.

As always, good luck on your health and wellness journey, and make every day a Yudae.

1-month of FREE Health & Wellness Courses Ready to achieve your goals? Learn how to plan your day and improve your health with this free guide for building long-term fitness and improving nutritional wellness.

How to improve vO2 max?

If you had asked us a year ago we would have said “train at maximal aerobic capacity for a minimum of 20 minutes, at least 1 time per week”.

But new science has emerged that shows there may be more than one way to improve vO2 max depending on age, goals, and training history.

In order to increase exercise endurance, we need to improve the bodies ability to utilize oxygen and deliver nutrients to the muscle.

This means training the mitochondria of our cells to function better under stress.

Find the full article on the Health HUB or DM us the word “MITOCHONDRIA” for a quick link tot he article.

On this day of love 💕 it’s time to talk about the sensual side of wellness.

It’s our goal at YUDAE to help you achieve the next level of wellbeing, so here are 8 of the best s*x position guaranteed to 🥵 heat things up in the bedroom 🛌

Find it in the Health HUB, or DM us “VALENTINE” for a quick link.

Never Not Climbing was a true player with this footage.

Wellness is a cycle - Yudae x NNC Tennis Court #slamball Like this story, wellness is a never ending cycle of progression and effort. We never fully master it, but we can improve daily. Learn more on the Health HUB...

Here is a quick tutorial on how to do a perfect form bodyweight pull up.

To be a hybrid athlete is a combination of athletic programming, and hybrid injury prevention. This means progression is not seen in months, it's seen in years.

That's a tough sell for an industry captivated by instant gratification and immediate "results". But nothing worth having comes quickly. All great things take time to build. We're here for the long haul.

Be great.
Start now.
Make every day a YUDAE

How to do a pull up - form & coaching cues | how do you do a pull up? calisthenics strength training Quick tutorial on how to do a proper form pull up complete with coaching guidance from a pro. Not only is this a great way to learn how to do it on your own,...

Working to build a brand legacy? This is for you:

✂️ How to build a brand - Alex Hormozi 60 seconds · Clipped by Yudae Wellness · Original video "My 12 Hour Work Day (in 15 Minutes)" by Alex Hormozi

Download a free workout guide at the link below:

FREE PDF DOWNLOADS | Health & Wellness Guides | Yudae Choose a FREE gift from Yudae! Every plan is designed to help you achieve your health & wellness goals with ease! Discover more now!

Make a commitment to your health and sign the Pledge of Wellness:

Free Fitness, Mental Health & Nutrition Education at Your Fingertips! Unlock a healthier, happier you with our fitness and mental health tips. Fuel your mind and body with nutrition resources from free higher education.

Quick tutorial on how to do a proper form pull up complete with coaching guidance from a pro.

Later we'll release the full video with all exercises back-to-back so you can do it workout style.

How to do a pull up - form & coaching cues | how do you do a pull up? calisthenics strength training Quick tutorial on how to do a proper form pull up complete with coaching guidance from a pro. Not only is this a great way to learn how to do it on your own,...

Discover a ton of free health and wellness resourced on the Health HUB:

FREE health and wellness information | Yudae Wellness Health and wellness brand offering educational resources to help you achieve the next level of wellbeing.

Located at the other end of the body from the brain, or feet are one of the last things we think of as important to our overall health and wellbeing.

However, improving our foot health might be one of the simplest things we can do to improve our day-to-day quality of living.

Read the article to discover the science behind your feet.

Essential Foot Health Facts for Improved Performance Meet the author. 3 Foot Health Facts It takes 20-23 years for the bones of the foot to set. Foot Health Fact #1 When we're born we have 22 bones in our feet, by the time we're 6 years old we have 45 bones in ur feet, and by the time we're 20 years old, they've fused together for a grand total of 26....

Located at the other end of the body from the brain, or feet are one of the last things we think of as important to our overall health and wellbeing.

However, improving our foot health might be one of the simplest things we can do to improve our day-ro-day quality of living.

Read the full article (lib) to discover the science behind your feet.

On a relentless pursuit to democratize health, wellness, and nutrition information we just published one of the largest, most comprehensive articles about macronutrients.

Our goal is to ensure you have both knowledge and direction as you pursue your personal health goals.

And you won’t find better information from the World Health Organization (WHO) or Andrew Huberman. Why?

Because we’re not affiliated with any orgs or universities, we don’t have to regurgitate industry information or “what’s popular”. We can tell you straight facts.

Who else can say that?

What’s inside the article? (Lib):

- free to use macronutrient calculator

- detailed scientific explanation on all macros (carbs/protein/fat)

- guided walkthrough of calculating macronutrient ratios

On a relentless pursuit to democratize health, wellness, and nutrition information we just published one of the largest, most comprehensive articles about macronutrients.

Our goal is to ensure you have both knowledge and direction as you pursue your personal health goals.

And you won't find better information from the World Health Organization (WHO) or Andrew Huberman.

Because we're not affiliated with any orgs or universities, we don't have to regurgitate industry information or "what's popular". We can tell you straight facts.

Who else can say that?

What's inside the article?:

- free to use macronutrient calculator
- detailed scientific explanation on all macros (carbs/protein/fat)
- guided walkthrough of calculating macronutrient ratios

What are macronutrients? Complete guide with definitions, ratios, and free calculator. We will cover: what are macronutrients? what are carbohydrates (carbs)? what is protein? what are fats? what are macronutrient ratios? how do you calculate macronutrient ratios? macronutrient calculator What are macronutrients? What are macronutrients? Macronutrients are the larger nutrients that ma...

Switching things up a bit with the flow. Let us know if you like it with a thumbs up and a subscribe.

how to do a push up | how do you do push ups? Tutorial video on how to do a push up. This is how you do it. Perfect form. Learn more at the Health HUB. www.hub.yudaewellness.com

Save it

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During our Austin, Texas weekly Wellness Workshops, our trainers frequently adjust exercise rep ranges to better fit our participants and where they’re at.

We’ve come to realize that not everyone knows what’s happening when we do this.

To help build community fitness knowledge, we designed a few athlete training cards to help.

You’ve probably already saved this to your archive to reference later, but make sure to follow too because w shave more cards dropping shortly.

Hav fun. Train hard. Live YUDAE everyday.

Focusing on the muscles that push things away is one of the best ways to decrease likelihood of injury, young or old.

Another classic exercise, the parallel bar dips. This is one that should be performed as much as possible.

Tricep focused pushing movements such as dips, are heavily underrated in, athletic training, performance training, and longevity training.

How to do parallel bar dips? This is PERFECT FORM! Follow this tutorial. This is exactly how to perform perfect dips on parallel bars (although this same tutorial will be beneficial for any dip set up, including a chair or ledge)....

Serious question:

I would like to know, have you ever seen a perfect form pull up?

It's not a debatable definition of perfect either. This is absolute impeccable form.

Now I've been wrong before, so I welcome all challengers, but you better tag me in a video and post it because I want to see better:

- control

- ROM

- optimized time-under tension

- AND muscle definition

I'll wait...

How do you do a pull up? THIS IS PERFECT FORM #calisthenics #exercise #workout #yudae #wellness This is what perfect form looks like. For strength training, as confirmed by sports science recommendations for athletic programming and reinforced by NASM, ...

Come breath, stretch, and play while you learn everything about health and wellness in 5 minutes. I've spent the past 15 years dedicating myself to athletics, and the achievement of peak wellbeing, and I want to share it all with you.

The purpose of this video is to give you a visual guide of what a healthy morning routine can look like. No of course there is a lot missing here.

If you enjoyed his short but sweet video, leave a like and subscribe so we know to make more.

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Health and wellness are goals I strive for every day. To achieve both takes a lifetime of practice and dedication, but it's not impossible.

Throughout much of history scholars, philosophers, and preachers have tried to teach "the way" -- a blueprint (if you will) of how to live and act for a truly healthy and optimized life.

Yet, the reality of them modern day-to-day is we live inside our own minds, and we struggle to get out of our own way.

And when we do we're often met with a cold and distant world, not suitable for the pleasures o enjoyment. And so what do we do? We retract back into bad habits and false beliefs.

It is through this avoidance the we foster a routine of misfortune. A past littered with "I wish I had" and "what if I'd tried harder", with a reality of "ill do it tomorrow"s.

But there is a solution. And it is right here. www.hub.yudaewellness.com -- right there. Its an entire hub of health and wellness resources curated by me and the Yudae wellness team.

We're here to do more than make a change in the industry. We're here to change the world. One person and newsletter at a time. Sign up at HUB.
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Health HUB: www.hub.yudaewellness.com

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Soccer, Stretch, and Breathe | 5 min WELLNESS ROUTINE | What I learned after 15 years of athletics Come breath, stretch, and play while you learn everything about health and wellness in 5 minutes. I've spent the past 15 years dedicating myself to athletics...

Reminding folks where the OG at. Come find us on the Heath HUB: www.hub.yudaewellness.com

Take a moment to be you today. Sometimes a breath is all you need.

Sometimes you just gotta jump around. Give this exercise a try in your next strength/power block.