The Mobile OT

Officially a licensed Texas Occupational Therapist!
Now have privileges to practice in Ohio, Arizona, and Texas. Very excited about a new opportunity starting in August! 😀

Omega 3: Studies Show Increase in Child's Omega 3 Intake Improves Attention, Focus and Behavior - Integrated Learning Strategies Omega 3: Studies Show Increase in Child's Omega 3 Intake Improves Attention, Focus and Behavior in the classroom. Omega 3's can help learning challenges.

Many kids are crashing in the day which impacts their behavior, emotions, and focus! Just like we go through as adults! Between dyes and sugars it’s a lot to process all day- try some of these out for healthier snacks pair them with a protein or fat.

Great feeling!
My glimmers are:
Sunsets
First snow of the season
Quiet mornings
New blossoms on roses
A hug or good meal with someone I love
Good coffee
Freshly cleaned home and sheets

Simple and calming moments in the day 😍

✨✨✨✨

Sensory fun recipe!! Indoor SNOW!! We will be making this next week in our groups!

Make Pretend Snow for Sensory Play Learn how to make pretend snow with only 2 simple ingredients. The perfect winter sensory play idea.

Yessss!!!! I feel all of these The OT Lifestyle Movement!

Merry Merry Christmas from my family to yours! ❤️🎄🎅🏻

Hacking life as a neurodivergent, travel edition.

Did you know that if you wear a sunflower lanyard at an airport, the staff are trained to recognize it as an indication of hidden disabilities and be ready to provide assistance, if needed? (Or just give you extra time/space if you appear to be struggling.)

You can get one for free at participating airports. You can also order one from hiddendisabilitiesstore.com.

P.s. They don't ask for proof or for information about a diagnosis. ❤️

Also, last I checked, the Hidden Disabilities Sunflower program is recognised in more than 160 airports worldwide, including over 50 in the United States. (And the list is growing)

Follow Hidden Disabilities Sunflower - USA on fb and .us on ig for more about this amazing program.

I love Sundays!

Sundays are for rest, spirituality, family, recharging, setting the intentions of the week…

If we run around all week, day after day, we never take time to see where we have been- where we are going! I’ve been practicing this for awhile now, and I have to catch myself all the time! Running too fast- going too hard…STOP, and take a beat 😃! We need the time to be intentional, focused, and rested!

Happy Sunday! How will you recharge for the week ahead?

Yes!
Slow down
Care
Ask questions to understand
Be kind
Never give up on people 💜

Wow, ty for this powerful visual from Momwell, being a mom and working with so many moms- many of these are true for me and those I work with. Makes the mom guilt or being mad at your partner. Remember this is a hard job, it’s ok to feel these ways but we need to support each other and talk about these things more! It makes us feel guilty most of the time or “crazy” when we feel these emotions in motherhood. Hugs to all the mamas out there. It’s hard, but you’re doing amazing and you’re not alone.

Thank you Momwell for this reminder.

"Why is nobody talking about the HARD parts of motherhood?

And I’m not just talking about wrestling your toddlers into car seats or keeping your kids from arguing (not that those things aren’t hard too.)

I’m talking about how hard motherhood can be on your mental health.

Nobody talks about how motherhood can:

〰 Cause resentment
〰 Change your relationship
〰 Bring up trauma
〰 Change your friendships
〰 Be all-consuming
〰 Increase your risk of anxiety, depression, and other perinatal mental health challenges
〰 Be so exhausting
〰 Be so thankless
〰 Be so isolating
〰 Make you feel so guilty
〰 Be so demanding 24/7

But we’re not doing moms any favors by only talking about the good side of motherhood.

Motherhood can be wonderful. But it can also leave moms struggling with their mental health and feeling like they don’t know how to cope.

When we don’t talk about these things, we leave moms feeling lonely, isolated, and wondering if they are failing.

I want us to normalize talking about the hard–not to be negative, not to scare moms, but to help them prepare for ALL of motherhood–the good, and the bad.

When moms enter motherhood understanding the full picture, they can know that they are not alone, that they are not the problem, and that they are not failing."

🎉I couldn’t keep this to myself anymore! I’m so excited to share our new BrainWorks cards that are launching soon!

Starting with Routine Cards (eventually all of our cards will be rebranded) but I love the idea of having these visual schedule cards ready to go for school starting!

You’ll still be able to access all of our previous cards plus the new ones with your membership, however the cost of our annual membership will be increasing soon. So hurry and join now while it’s only $45 per YEAR!

Comment: LINK for a direct link to join the BrainWorks membership today!

Stay tuned for the official launch date of these cards!

Happy first day of school fellow ‘s!
I’m ready, and this year looks different! We have more support on our campus! This makes such a difference. Planning to make an impact on campus and encourage my students to reach their goals! We are making a difference everyday 💜

Happy year 3 @ PUSD to me! Excited for my team!! We have a space! A WHOLE room, therapists can’t be picky! We often work in halls, closets, playgrounds, and classrooms: but we need a space to house ourselves, give special attention to some, and have groups! I’m so so thankful ❤️
An empty room to some, endless possibilities for the campus to therapists 🥳🥳
Going to be a great year!

Hey hey! One more week of summer vacation over here! The rest has given me some needed clarity for projects and in my work💜! Hope you’re enjoying it too!

💜💜 reminder!

👋🏻👋🏻👋🏻
Hi friends!
I’m Melissa- the Mobile OT!
Taking a minute to reflect on my anniversary of passing my NBCOT boards 11 yrs ago this week with my best friend !
My career in OT has been one of the best blessings in my life. It has pushed me: mentally, emotionally, and even physically. I have met thousands of amazing clients and families while working in various states. I have met lifelong friends. My career has provided a life for my family I never could have dreamed of coming from a small lake town (outside Cle OH) and being a first generation college grad.
I meet people where they are: lost, challenged, or facing a stressful time and watch them bloom and make progress towards health. Find new ways to live and find hope again! I have been where many of my clients are...scared, confused, overwhelmed, oppressed...because of this I value helping and empowering them. I am blessed to be an OT! I am so thankful I chose to take a risk and start OT school once upon a time, as hard as it was, it will always be the best decision I have ever made for my life! I love being an OT!
🥂 to the next 10 yrs of growth, love, challenges, and connections! Ty for listening 😉 & celebrate every step you’ve made along your journey. The big and small are all worth reflecting on and celebrating!

🥰❤️ #11

This week we are celebrating BIG in my household! 🥳😆

Why?!

My private student loan is FINALLY paid off! Early! 14 years 🤦‍♀️, something I didn’t realize would be so overwhelming when I started in school. I borrowed in 2005! I share this because it has been a burden. It has taken my freedom. It has made me work SO hard- many jobs….juggling as I was unsure of where my hours would come from between each job. You see in rehab facilities and schools we had hours only as there was caseload…which made some hard times. Especially with these huge loans to pay.
I have been limited in coursework, certifications, time off, masterminds, private practice and much more due to these loans. My degree changed my life- but the debt also changed my life 😬…
I am so thankful that I am done with these payments but am thankful for the lessons I learned along the way.
If you have questions or want some support on paying off student loans let me know! Many of us have to take large loans out to change our life, change our future, and change our circumstances so wanted to share some inspiration! Keep hustling 💜! Say yes to opportunities and work smarter not harder.

Summer break is here!🙌🏻🥳

April is OT month!
Thankful for all this career has taught me, connections I’ve made, and experiences I’ve had! At the end of the day I love what I do and am grateful for the opportunities , OTs rock 💜💜

This year has already been taking off quickly!
Celebrated my 39th birthday today! One thing is for sure; the time will go by regardless if we are ready!
So take the jump, do the hard thing, and live in the moment! Wanting more love, new experiences, self care, and goal crushing in the next year ahead!