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Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. I t helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber~ fruit juices contain lit t le or no fiber. Vitamin C is important for growth and repair of all body t issues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Preventions statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes. Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isnt enough to convince you, keep reading for the top 10 health benefits of eating it every day.

Its difficult to change your eating habits overnight, but there are several ways to add more fruits and vegetables to your diet without drastically altering your everyday life. Why not swap out a carb-loaded side dish for a steamed vegetable? Or try eating an apple with yogurt for breakfast instead of a pastry from your local coffee shop. Sometimes the smallest lifestyle changes can lead to major health and nutritional benefits down the road. Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and veggies can lower your risk for hypertension, heart disease, and cancer. Easy for grab and go snacking Most fruits and vegetables dont require preparation: you just grab, go, and eat. If you feel that you lack time in your busy schedule to prepare healthy foods, load up on produce you can easily eat on the go, such as bananas, apples, celery, and baby carrots. Fruits and veggies are convenient and easy to eat on the fly. Increase your fiber intake Fruits and vegetables are naturally high in fiber, which lends to good digestive health. The more regular your bowel movements, the more effectively your body will flush out waste and toxins. Stop relying on fiber-enriched cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and veggies. An endless variety to explore There are literally thousands of fruits and vegetables in the world, not to mention different varieties of each. For instance, you can visit most grocery stores and choose from at least five different apples. Theres no reason to ever grow bored with fruits and veggies, given your many options.

Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and veggies can lower your risk for hypertension, heart disease, and cancer. Easy for grab and go snacking Most fruits and vegetables dont require preparation: you just grab, go, and eat. If you feel that you lack time in your busy schedule to prepare healthy foods, load up on produce you can easily eat on the go, such as bananas, apples, celery, and baby carrots. Fruits and veggies are convenient and easy to eat on the fly. Increase your fiber intake Fruits and vegetables are naturally high in fiber, which lends to good digestive health. The more regular your bowel movements, the more effectively your body will flush out waste and toxins. Stop relying on fiber-enriched cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and veggies. An endless variety to explore There are literally thousands of fruits and vegetables in the world, not to mention different varieties of each. For instance, you can visit most grocery stores and choose from at least five different apples. Theres no reason to ever grow bored with fruits and veggies, given your many options.

BENEFITS OF EATING VEGETABLES VISIT: https://tinyurl.com/ketogenicdiet3000 for more informationThe ketogenic diet has been rising in popularity, and for good reason — it is simple and yi...

Green fruits are loaded with vitamins and minerals that are important for good health. Amla (or Indian Gooseberry) is a highly underrated fruit since it has the highest vitamin C content (600mg/100 g) among fruits which help boost immunity and fight infection. The best part about Amla is that dried amla has the same nutritional value as fresh ones, and therefore, can be stored and eaten all year round either as a fruit itself or as fresh juice or powder. Another easily available source of Vitamin C are sweet limes which helps boost body's immunity.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes

The good bugs that make up your microbiome feed off fiber-and flourish. As your gut bacteria gobble up fiber that has fermented in your G.I. tract (delish), they produce short-chain fatty acids that have a host of benefits-including lowering systemic inflammation, which has been linked to obesity and nearly every major chronic health problem. A recent Italian study found that eating a high-fiber Mediterranean diet was associated with higher levels of short-chain fatty acids. "And you can start to see the changes in gut bacteria within just a few days," says Kelly Swanson, Ph.D., a professor of nutritional sciences at the University of Illinois at Urbana-Champaign. The catch: You've got to consistently get enough grams-ideally every day, if not most days of the week-to keep getting the benefits. Skimping on fiber shifts bacteria populations in a way that increases inflammation in the body. Check out these delicious whole-grain recipes to get your fiber fill.

It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. ... The junk food contains sugar, salt fats and more which contribute to obesity.

When many of us think about the benefits of eating healthy food, we typically think of consuming fruit and vegetables, with a particular focus placed on getting our 5-A-Day into our daily diet. This recommended amount isnt as hard to consume as many of us believe it to be, in fact, you can incorporate fruit and veg it into your diet at every mealtime for an added boost of minerals, vitamins, and fiber. 5-A-Day is a popular term used to describe the recommended amount of fruit and vegetables you should be consuming within a day. Though this may be common knowledge to some, this recommendation isnt the literal case of eating say 5 singular raspberries or grapes, but rather refers to 5 portions. It is also worth noting that portions will vary depending on the food product itself.

Meal prep doesn't mean spending all day in the grocery store and kitchen. If you don't want to cook all the things on Sunday (I don't), there are still ways you can help yourself out with a little bit of planning. Meal prep might be cooking for the whole week or just jotting down some dinner ideas on a notepad. Without any sort of plan, it's a lot easier to get take out or eat cereal and feel defeated that you didn't get your veggies in or have a satisfying meal or snack. I highly highly recommend finding a way to plan that works for you.

To start the day off right, add some fruit to your breakfast. This will add a touch of freshness to your dish and can be a great pairing for yogurt or eggs. Or turn your fruits into a delicious smoothie. You can also prepare fruit plates as a snack for your kids. Theyll love to eat them when they get home after school!

Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

Protein foods include legumes, nuts, seeds, tofu, fortified soy beverage, fish, shellfish, eggs, poultry, lean red meats including wild game, lower fat milk, lower fat yogurts, lower fat kefir and cheeses lower in fat and sodium. Protein helps build and maintain bones, muscles and skin. Eat protein every day. Try to eat at least two servings of fish each week, and choose plant-based foods more often.

Serves: 1

Main Ingredients
540g bread flour
86g caster sugar
8g salt
9g full cream milk powder
11g instant dried yeast
86g whisked egg (plus extra for egg wash)
59g whipping cream
54g milk
184g tangzhong
49g unsalted butter (melted)
For Tangzhong
50g bread flo

Mix flour and milk evenly until all lumps are well combined. Cook over medium-low heat and stirring consistently to avoid burning and sticking. Remove from heat when the mixture thickens to a stage where lines are visible when stirring. Transfer mixture to a clean bowl and cover the surface of the mixture with cling wrap. Let cool to room temperature. To Make Bread Pre-heat oven to 180㮠In a bread maker, add the milk, cream, egg and tangzhong. Add the salt, sugar and milk powder, then the bread flour, making a well, and add the yeast to the well. Choose the dough mode of your machine. Pour in melted butter when all ingredients are combined. Allow the dough to knead until smooth and elastic, about 30 mins of kneading in total. Rest the dough for 40 mins until double in size. Remove dough to a clean surface and deflate. Divide the dough into 3 equal portions and cover with cling wrap. Rest for 15 mins at room temperature. Using a rolling pin, roll each portion into an oval. Fold S from the longer edge to the middle and press, then fold S from the other long edge to the middle and press. Flip over to make the seal face down. Then with the rolling pin, roll along the length to stretch the dough to about 30cm. Then flip over again to make the seal face up, roll the dough with hand from the shorter edge into a Swiss roll form. With the seals facing down, put the doughs into a loaf tin and allow to proof in warm temperature until double in size. Use whisked egg to apply egg wash on the surface. Bake for 30-35 mins until the surface is brown. Remove and transfer to a wire rack. Let cool.

Ingredients
Tangzhong Roux:
▢40 g all-purpose flour
▢1 cup whole milk
Dry Ingredients:
▢540 g all-purpose flour
▢½ cup caster sugar
▢6 tbs milk powder
▢4 tsp instant or active yeast
▢2 tsp salt
Wet Ingredients:
▢2 eggs room temperature
▢½ cup warm whole milk about 100 deg F (38 C)
▢6 tbs butter room temperature

Instructions
Tangzhong Roux:
Combine milk and flour in a small pot over low heat.
Stirring frequently, heat the mixture until the texture becomes like a thick pudding.
Remove the roux from heat and transfer to a bowl. Cover and allow to cool to room temperature.
Stand Mixer Method:
Add all the dry ingredients to the mixing bowl, sifting through a metal sieve to work out any large lumps.
Combine the room temperature roux, eggs, and warm milk and mix together. Add to the dry ingredients in the mixing bowl.
Using the dough hook attachment for your mixer, mix the ingredients for about a minute.
Add the softened butter to the bowl and scrape down the sides with a rubber spatula.
Turn the machine back on and let it mix on low speed for about 15-20 minutes until bread becomes smoother, scraping down the sides of the bowl as necessary

Ingredients 2 thick slices day-old brioche bread 1 tablespoon butter 1 teaspoon granulated sugar 1/4 teaspoon ground cinnamon 2 cups whole milk

What is Milk Toast? It's Delicious! Keep it Simple! Some of the best things in life are simple, including food! Follow me on Facebookhttps://www.facebook.com/SimplyMike-611993272332604/

흑당 토스트 :: 진짜진짜 맛있어요 겉바 속초 달콤 쫄깃대존맛..! 이 세상 맛이아님완전맛있어요!♥재료)식빵, 버터, 흑설탕레시피)1. 버터 50g를 전자레인지에 30초 정도 돌려주세요2. 흑설탕과 1:1로 잘 섞어줍니다.3. 빵위에 발라줍니다4. 약불에서 흑갈색이 될때까...

Egg Milk Toast Recipe | How to Make Milk Toast | Bread Egg Milk Toast | French Toast with Egg & Milk Watch how to make french toast with egg, milk and bread. Try this easy milk toast bread recipe as breakfast or evening snack.

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