Green and Glad

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Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you're using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.

According to new national recommendations, smoothies can count as no more than one of your 5-a-day  even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.

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Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries,

Ingredients
1 1/2 cups apple juice
2 cups assorted frozen fruit (I used cherries, raspberries, blueberries and mango)
3/4 cup vanilla Greek yogurt
additional fruit and/or mint sprigs for garnish

Gets Banana Smoothie Recipes

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Cherry smoothie with yogurt

Cherry smoothie recipe with yogurt and walnuts.

Ingredients

3/4 cup yogurt of your choice
1 cup pitted sweet dark cherries
1/4 cup unsalted raw walnuts
1 Tbsp pure maple syrup

Fresh Mango Smoothie

Mango smoothie recipe with yogurt and fresh diced mango.

Ingredients

1 cup mango
1 cup plain nonfat yogurt
1/2 cup crushed ice
Optional: milk or water

Strawberry Banana Smoothie Recipe

Make this delicious Strawberry banana smoothie recipe.

Ingredients

2 Bananas
2 Gala Apples
2 cups Frozen strawberries
1/4 cup Water