Hill Country Bodyworks Mobile Massage

The new Healthier way to order-in

The Benefits of Mobile Massage Today mobile massage can be found everywhere. When zeel launched in 2012 I don't think anyone truly knew how they would revolutionize the Massage world. It wasnt long after zeel that soothe, Massago, and then The Mass...

What To expect with your first in-home session So it's time. After hearing the rants and raves from your friends and family you have decided to see yourself what massage therapy can do for your journey to become your best self, and for one reason or another you have ...

Is there anything that says I LOVE YOU like the gift of massage? Make sure your S/O gets the treatment they deserve this valentines with the gift of rejuvenation.

Get Yours at https://www.massagebook.com/Austin~Massage~HillCountryBodyworks?src=external -certificates

😊🙏

Hey Guys, The Holidays are here and we got you covered from the comfort and warmth of your home. This holiday season we are adding in Himalayan salt and coffee body scrubs with steamed towels for an invigorating splash to your nervous system and skin.
If your looking for something a little deeper we now have the handy theragun tool to percussion some of that tension and holding out of your body as well.

Stay Safe Austin, and get a massage.

Low back pain? It’s not always your back that’s the culprit. Sitting a lot leaves your hamstrings, hip flexors, and abdominal muscles in a shortened position and if you do not counteract it with some form of physical activity you will likely experience weakness in these muscles aswell. As a massage therapist I would love to say the answer is massage and you should get all the massages from me but the truth is that you are gonna need to pick up the activity level and strengthen in a full range of motion your hamstrings, abdominals, and glutes. However- massage makes a great supplement to help this come along quicker and help you make some discoveries about your body along the way ☺️

Chair massage appreciation for the nurses at Dell Seton!

Hot stones brought to you? The rumors are true.
We have partnered with SpaRevolutions to bring you water and electricity free hot stones that stay at a consistent 120 degrees for 60-90 minutes.
Literally melt away your stress with these bad boys as we move them through your body and alternate between stone and hand throughout the entire massage.

Even through we all know laundry is sacred and I typically Imbue each and every sheet with the love of my own hands as I fold them, it’s ok to take a break!

Here is our massage laundry after I took it in to get done at our local Spincycle Coin Laundry on Guadalupe. It was such a treat taking an extra evening off from laundry to relax and decompress.

Life is wild! Don’t be afraid to give yourself something a little extra this week that will make you happy.

Every day is a great day to thank your body for carrying you through this life. Always try your best to make time to move your body, to dance, run, walk, or just throw in a couple sun salutations before your break is over. Your body needs to move, it craves challenge, and it will thank you for every drop off sweat you manage to squeeze out of it.

We have added CBD oil to our list of offering at Hill Country Bodyworks.

CBD has been shown to be amazing for reducing inflammation in your muscles and joints making it an easy pick for arthritis, strains, and other causes of inflammation. While taking CBD internally may react with other medications and often needs a doctors approval to try topical treatments do not have the same risk factor.

Each session with CBD will come with 50mg of CBD in a 1 Oz jar, which is up to 4x what you typically see in over the counter CBD oils. Anything left after our session will be left with you and we can definitely add an extra on for you to keep with you.

If you have ever been curious about CBD and how it could help you, this is a great way to give it try. Go ahead, book your session online and add a little CBD.

This is a gentle reminder that small habits form long-term results.

Dear Cyclists, we got your back!

And your shoulders, head, neck, arms, legs, and feet.

Hill Country Bodyworks Mobile Massage updated their website address.

Another beautiful day with Hill country Bodyworks!

Bring up morale and lower stress by bringing massage back into the office with you! All chair massage appointments come with relaxing music, and some really happy co-workers.
Call me today to see what we can do about getting this treat into your office or work area.

Hill Country Bodyworks Mobile Massage updated their phone number.

Massage in nature? Yes please.

Chi Nei Tsang is an ancient chinese practice of abdomen massage to increase life force energy and release old emotions (and other blockages!)
It is an amazing technique that is used to help treat menstrual cramps, low back pain, and elimination issues.
I offer this healing modality as an add-on or full session with a minimum of 30 minutes focus on the stomach.

Wake up in the morning and give your inner child some happiness with this pose.
Once you get in there feel free to rock side to side, move your legs around, or just chill for a bit.
This stretches your hamstrings and groin while opening your hips, chest and bringing relief to your low back discomfort. ❤️

Do you suffer from Kyphosis, a rounding of the shoulders and a forward posture of the head? Here is a short study I wrote about this common dysfunction.

https://docs.google.com/document/d/1Wrvoq9yzDfeCr3G1WxZ2FaWrePK8ZClvQKFTey6IvdQ/edit?usp=sharing

Exercises for Kyphosis Exercises for Kyphosis Tight Muscles in Kyphosis Anterior Scalenes Sternocleidomastoid Pectoralis muscles Sub-occipttal muscles Weak Over-stretched muscles in Kyphosis Erector spinae muscles Trapezius Rhomboids Rotator cuff muscles A patient who comes in with kyphosis will most often com...

Suffering from neck discomfort?

Book Online or shoot me a call at 512-705-6155 to book your next appointment in the comfort of your home or office.

Book Today, Feel Great Tomorrow!

What is Fascia?
Gil Hedley explores "The Fuzz"
We as humans are in a constant dance with "The Fuzz" and Gil Hedley brings humor and simplicity to explain what "The fuzz" is, how it becomes dysfunctional, and how Massage Therapy +
movement can help you reach balance inside of your body.
https://www.youtube.com/watch?time_continue=81&v=_FtSP-tkSug&feature=emb_title

Gil Hedley: Fascia and stretching: The Fuzz Speech The entire Integral Anatomy Series is available for viewing on YouTube. V1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THc Here, Gil Hedley, Ph.D., of htt...