Studio Satya Yoga & Meditation

Starting this week, you now have two opportunities to join Hollie Meador for her amazingly nourishing class, Yin Reset. Ya'll asked for a second class, and we listened! Yin practices are an excellent balance to typical yang asana classes. Cold muscles, and longer holds in postures, allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. You can attend either in-person or from the comfort of your home online, Mondays and Thursday at 6pm!

Join Mandy Eubanks for 45 minutes of soothing breathing exercises, gentle stretches, and a prolonged savasana. Yoga before bed enhances sleep quality and fosters a feeling of ease by eliciting the relaxation response. It's a beautiful way to bid the day goodbye and welcome sound sleep. This is class is online only, which allows you to get cozy in your PJs and slide right into bed!

Join us for Austin's Free Day of Yoga, Monday September 2nd. All of our In-Studio classes are free and open to the public. You have nothing to do but show up and sign a waiver. See our website for all class times, and stop by to visit our sweet shala. 1308 West Anderson Lane, 78757

New class alert! Starting this Sunday, join Shirley Barrick for Flow and Restore at 3pm. This 60 minute class is a perfect combination of slow mindful movements and nourishing restorative postures.

Note for Parents: the tween class is still happening and will be moving to the front room. Now you can enjoy Sunday yoga alongside them!

We are thrilled to host Amrita Choudhury, all the way from India. Amrita offers a unique blend of yoga that combines multiple paths of Yoga/meditation and sacred dance, for healing and well being; a a discipline called NRITYOGA® - Yoga of Dance. She also specializes in Mudra Vigyan and Yogic philosophy, related to the healing arts of ancient India.

In late October, she will lead two offerings: Energetic Alchemy, and Healing Through Yoga Mudras. Each will explore more subtle aspects of yoga we don't often have the opportunity to spend time sinking into these concepts. Needless to say we are looking forward to it!

More details and registration for each even are available on our website. Please note that attendance in Saturday's event (Energetic Anatomy) is a prerequisite to Sunday's event.

Join Jessica for September's Yoga for Good offering, where all proceeds will go toward the Austin Wildlife Rescue Center.

Austin Wildlife Rescue rehabilitates and releases orphaned, injured and sick wildlife. They care for over 9,000 wild animals while also providing educational programs, hiring additional staff and training more volunteers than ever before.

Sunday, September 1st, enjoy a Hatha Flow from 12-1pm, while also supporting an amazing local business.

The autumn equinox is a special day that comes once a year when the earth squares off with the sun, making equal day and night. This day can be celebrated to embody the main qualities of the autumn equinox: balance and stability. Balance represents the equal parts of day and night. Stability represents the grounded connection to the earth that comes during a time when the earth is producing its last and biggest harvest of the year.

To honor the equinox, this workshop will begin with a blended moon and sun salutation movement sequence that will incorporate a variety of balancing postures. We will then steady the mind with balancing breathwork and explore the true self with a guided meditation. We will leave the workshop feeling deeply connected to ourselves and the earth, knowing our intended path and prepared to enter the new season.

Join Sandi for this meaningful offering, in-person only at Studio Satya.

Settle into new routines with your favorite yoga classes, or try something new. We have something for everyone – all ages, abilities, bodies, and beliefs. Our strongly rooted community is welcoming, our teachers are passionately skilled, and our classes are accessible.

Join us any time, or reach out with questions!

Wondrous personal changes can happen as we welcome the transition from summer to fall - a Spirit Alchemy! Join Adrianne as we embark on a remarkable journey to experience more joy, awe and beauty.

From the whimsical to the profound, be inspired by a workshop filled with music driven asana, authentic movement, intuitive meditation and lively discussion. Connect, dive deep and explore the fun, spiritual and sensual dimensions of your life.

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Join Hollie as we take a collective journey through The Untethered Soul by Michael Singer.
Turn on screen reader support

To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash

John's recent workshop was such a hit, he's moving up the body to focus on another point of connection.

Discover the middle body alignment for our personal structure, so that we experience freedom in standing asana. Feel a new “rightness” for standing poses. Thus we can allow the cues we hear during a yoga class to trigger us to remember our stability and strength.

This will be an interactive session, with time for questions and the ability to explore specific concerns and special topics (hamstring pulls, frozen sacroiliac joint, etc.).

Join him on September 7th, in-person at Studio Satya.

Join Amelia for a special all-levels Hatha Flow on Sunday, August 4th, supporting GAVA. GAVA is an organization that works to build strong community relationships in an effort to create health equity throughout Austin, specifically in the Eastern Crescent area.

12-1:00pm, in-person or online, this offering is 100% donation-based with all donations made directly to the organization. Join if you can, or donate on your own any time!

When caring for others, it is important to take time to care for yourself. This workshop will focus on providing a respite for those who mother. You will be guided to listen to your needs, witness your own strength, and replenish your energy reservoirs. You can expect to move your whole body through a slow flow sequence and reconnect with yourself through grounding breathwork. By accessing the strength of the pelvic floor, you will learn how to contain your energy and reduce fatigue. And most importantly, you will rest and restore with a long, relaxing yoga nidra practice. All moms welcome!

All ages and types of moms (fur baby moms included). If you mother, this workshop is made for you.

Join Sandi for this restorative afternoon, in a community of other caretakers.

Teachers are generous with their time and energy, and are often expected to put others first. With the next academic year just over the horizon, educators who teach in any and all ways are invited to explore ways to use intention-setting, journaling, and accessible, all-levels movement to prioritize their own wellbeing.

Join Lauren (longtime Studio Satya student and current middle school teacher) for a moment of pause and rejuvenation at the beginning of the school year. Prior yoga experience welcome but not required. While the experience will focus on educator wellbeing, resources about how to use practices from the workshop with students of all ages will be available.

Although inherently part of our essence, each season contains qualities that can get lost if we don't take time to slow down, reflect, listen, and integrate. Arriving at a state of deep listening, where we can contemplate the nature of what is swirling through the cosmos, oceans, and our own energy, can create and strengthen paths of clarity. When we slow down and nurture the light held deep within, there is potential for more authentic ease and harmony throughout all aspects of our lives.

We will review how this time of year was examined and translated in ancient times, look at current astrological movements of the stars, and weave it all into a yin practice meant to open further to personal information and insights held within, integrating it all into our cells. During this practice we will not look at individual birth charts, though having some knowledge of yours can be helpful. Those who register will be given resources to create their own, or the offer to have a copy printed prior to our meeting.

Our 9am, 10:30am, and 12pm are all set to go – with fresh AC to boot! Afternoon and evening classes are cancelled so you can enjoy evening, however you choose to spend it. Take good care & see y'all soon.

Coming together in a circle of community is something we highly value at Satya. The way yoga brings so many together, from countless backgrounds, beliefs, and daily lived experiences never ceases to amaze us. It's a great honor to hold space for so many seeking something meaningful on the mat to incorporate out in those varied worlds.

This unifying nature of the practice of yoga carries with it ideals of daily conduct, including seeking truth and the aim for all beings to be free of suffering. It is with this spirit that we are gathering together to have an open-minded and open-hearted discussion revolving around the struggle of the Palestinian people.

We will spend 3 sessions, 2 weeks apart from one another, to take in podcasts, documentaries, and other resources to inform our discussions. July 9th will incorporate the history of the area, giving context and foundation for the remaining gatherings. The second gathering will cover current events, and the third we will spend time discussing resources for action moving forward – including holding a vision for what we hope to to see happen.

These sessions are free to attend, either in-person or online. All registrants will receive an email with resources to prepare for our meetings together. Reach out with any questions you have between now & then.

If you haven't gotten a chance to practice with John during his Monday morning class, you now have the opportunity during this Saturday afternoon workshop.

Explore ways to stabilize and strengthen the joints on the mat, for continued integration through everyday life.

Saturday, July 20th, 2-4:00pm, in-person only. See our website for more info!

Happy Solstice! As we launch into the summer season, we hope this time brings a sense of joy and playfulness, mirrored by times or restoration and reflection.

Through the end of June, escape the heat and grab one of our 10-Class Packs for just $144, good for in-person classes only, to be used within 6 months. This special will run through the end of June!

The summer solstice is the longest day of the year with the least amount of darkness and the most daylight. It is the peak of the growing season. The sun appears to stand still in the sky, almost as if to pause and reflect on all that its power has produced.

To honor the summer solstice, this workshop will focus on celebrating the sun in its current state. We will begin by building some heat with sun salutations, followed by invigorating breathwork and mudra. We will then pause and reflect through relaxation and a guided meditation to observe within ourselves what has grown and changed during the season.

Join Sandi in-person, June 22nd, from 2-4:30pm to honor this peak time of light.

It’s Karlie’s birthday!!! Let’s take a moment to celebrate this amazing human! She is steadfast and dedicated in all that she does. Watching her mother is inspiring 🥰 and she brings the same compassionate, patient and present energy to her second family, Studio Satya. Thanks for all that you do,

We appreciate you! Cheers to many more trips around the sun. 👏🎉🥳

Looking to begin your yoga practice, or deepen your knowledge? Join Mary for this 3-week beginners series, where you will get the opportunity to deeply explore postures, yogic breathing, and relaxation techniques meant to empower you in your practice.

Saturdays in June, beginning June 1st, either online or in-person.

Reach out with questions or register through our website.

Join Amelia for a special Yoga for Good, benefiting Austin Youth River Watch.

This organization works to inspire youth through efforts including environmental cleanups, ecology education efforts, planting trees, testing water quality, and being in touch with all aspects of nature.

This donation-based hatha flow will send all proceeds to continuing to fund these valuable programs. Join in-person or online, or just send a little something their way.

The kindness of our community never ceases to amaze us.

On May 18th, Vivian Lee – longtime Satya student – will lend her talents and expertise to lead the community through a special flow + breathwork session, with proceeds going to support the studio and our own community support projects.

This 90-minute class is a movement and pranayama practice that strengthens the mind-body connection.

Find out more and register through the events page. Vivian, thank you for your generous offer and support of the studio. We sincerely appreciate you, your presence at the studio, and contributing in this way to the community.