Quintessence Physical Therapy

We are ! If you know of anyone who might be interested or who might be a great fit, please share with them.

Click on this link to apply:
https://lnkd.in/gBCcN4v3

🎉🎊 Big announcement!! 🎊🎉

We are super excited to inform you all that we are moving into a ✨️new location✨️!!
It is just 2 blocks away from our current location.

We have a ✨️new bigger space✨️ that we can call our own!! And we have great plans to serve our community even better!!

Immensely grateful 🙏 to our patients for trusting us with their health, our referring physicians for their continued belief in our approach, our family/friends for all the encouragement throughout, and our outstanding staff for the dedication and passion to help our community feel better, and get stronger! 💪

Thank you for showing your support in making our long-cherished dream come true!! 🌟 😇

👉 Here's our new location starting Monday, Aug 19th, 2024:

Quintessence Physical Therapy & Pelvic Floor Therapy
Hymeadow Square Office Park
12335 Hymeadow drive, Suite 450, Austin, TX 78750

👉 Google maps:
https://www.google.com/maps/place/12335+Hymeadow+Dr,+Austin,+TX+78750/@30.4554811,-97.7960874,18.23z/data=!4m6!3m5!1s0x865b32c80e2f51d1:0xd9be659e724d7ccb!8m2!3d30.4551174!4d-97.7953747!16s%2Fg%2F11bw401mx2?entry=ttu

👉 We would appreciate your continued support by liking and following us on FB and Instagram by clicking here:
🙏

https://www.facebook.com/QuintessencePT?mibextid=ZbWKwL

https://www.instagram.com/quintessencept?utm_source=qr&igsh=bW44cnBha2w5eHR4

💫💫💫💫💫

Stay tuned for something amazing!!
1 week to go! 😃

150+ 5 🌟🌟🌟🌟🌟!!!

We strive to make sure that every person who walks in through our doors is progressing towards their goals, has clarity about the problem that they come in with, and have a game plan, so they can get back to being active, enjoy time with their dear ones, doing things they love to do, and be limitless again!

Using our unique (w)holistic approach to tackle issues related to headaches, jaw, breathing, neck, spine, pelvis, pelvic floor, core, legs, feet, shoulders, hands, digestion, hernia, diastasis recti, concussion, alignment, balance, asymmetries, chronic pain and many more, every day!

Immensely grateful to have the opportunity to make a difference and proud to have reached 150+ google reviews within 4 years of opening our doors! ❤️😇

Thank you for making us one of the best physical therapy and pelvic floor therapy clinics in Austin by leaving us outstanding 5 star google reviews!!
🌟 🌟🌟🌟🌟

"Do something today that your future self will thank you for!"

Make yourself a priority.
Take action.
Take the first step.

Do you think you're drinking enough water?

Check out this informative post:

https://peterattiamd.com/hydration-in-the-elderly/?utm_source=twitter&utm_medium=social&utm_campaign=230813-hydrationintheelderly&utm_content=230813-newsletter-hydrationintheelderly-fb&fbclid=IwAR04xDtdMKpsnPR2Hi3pStTLUnRirm2Xagq2lqdSVE78kb9CEvvRplkBFGY

Color of the urine is a great guideline to know if you're drinking enough. Ideally, you want it to have no color to pale yellow and odorless.
Another way to know the amount to drink is: calculating half of your body weight. That number is the number of ounces of fluids that you tentatively need.
Again, it will be largely based on a lot of factors like how much you weigh, how much physical activity you do and what health conditions you have, including if you are pregnant or breastfeeding, etc.

Check with your doctor to know more and ask questions about your specific needs.

The tendon to the long head of the biceps sits in a dedicated groove on the humerus and is held in place primarily through shoulder alignment, but ultimately by the transverse humeral ligament. With faulty shoulder mechanics or injury, this ligament can lose its integrity and allow the tendon to come out of place. This can lead to a great deal of pain on the front of the shoulder. The best way to address this is by addressing the underlying postural and mechanical issues, paying special attention to the subscapularis (a rotator cuff muscle). The tendon can be put back in its groove manually as well. While typically not a lasting solution, it can provide a lot of relief. Here's a video of how to put the tendon back in. https://rfr.bz/fa0ns1v

What an incredible weekend of assisting and teaching alongside these brilliant minds!!
Learning a lot and growing everyday by being a part of this wonderful NKT community!! 🤗 Its amazing to see how each one of us brings a different perspective to the table, based on the field, education, experience, expertise and watch them integrate with the new learning!
Deeply grateful for you all! 🙏

"Don’t let anyone ever tell you that you can’t do something.

Don't let anyone tell you what you can or can't be.

Believe in yourself!
You can do anything you set your mind to!!"

Always, remember that!

It's absolutely heartwarming to hear back from our patients, when they are back to doing all the activities that they love to do!!

How would you want to spend the last 10 years of your life?

There are many factors that you can control.

You have the choice.

Make a wise one!

Make Health Last - Canadian Heart & Stroke Foundation In Lowe Roche's campaign, "Make Health Last" juxtaposes images of fitness and vitality with those of sickness and decline. The ads, which are targeted at bab...

Need help with sinus drainage to relieve congestion?
Check this out.

There are specific manual therapy techniques that can help with congestion, headaches, TMJ related issues, muscle twitching, dizziness, breathing issues, neck pain, based on a comprehensive assessment to get to the root of the problem.

Find the right Practitioner who can help you with this, so you can get back to being limitless and unstoppable again!

If you've any questions, you may contact us at 512-200-3945

Disclaimer: Make sure to check with your doctor to clear you before performing any of these techniques on yourself. This is not an alternative for medical advice. Always, get assessed by a medical professional before using any of the provided techniques, as every person is different and might warrant an individualized approach.

The frontal sinuses are one of four pairs of paranasal sinuses. They are small, air-filled cavities embedded in the frontal bone (forehead) just above the eyes. Mucus is produced there and they play an important role in fighting infection. Unfortunately, these sinuses get inflamed and clogged pretty readily, creating a lot of pain and pressure. Because of the already poor ability to move mucus out of the sinuses via the choanae, sinus infection symptoms can often persist even after treatment. That's where sinus pumping techniques come into play. In cranial osteopathy, there's a great technique that involves creating a rhythmic motion between the frontal bone and the nasal bones. This motion can help draw the fluid out of the sinuses, allowing it to drain out and into the throat. Clients will often feel the contents running down their throat when they stand up; a sensation that is simultaneous really weird and incredibly satisfying. It's not an easy move to do to one's self, so as a consolation prize, I've included a video on sinus massage to tide you over until you get a chance to find a good cranial practitioner. https://rfr.bz/f8y0i01

If you think you've tried everything for your symptoms, but you haven't tried Quintessence Physical Therapy, then you haven't tried everything!

Visit our website www.quintessence-pt.com
to learn more about our philosophy, treatment techniques, diagnoses that we help treat and check out our testimonials.

Have you heard about this innovative approach: NeuroKinetic therapy?

👉 We use this unique (w)holistic assessment technique in our clinic everyday with outstanding results!

Very thankful to the founder David Weinstock for developing this tool and such great NKT instructors like Thomas Wells, Kathy Dooley, Simon Jones, and many others for sharing their knowledge so generously.

👉 Read here to learn more about NKT:
https://www.quintessence-pt.com/post/revolutionizing-wellness-the-innovative-approach-of-neurokinetic-therapy

Revolutionizing Wellness: The Innovative Approach of Neurokinetic Therapy (NKT) Neurokinetic Therapy (NKT) is a specialized approach that has gained recognition within the realm of healthcare and rehabilitation. It represents a dynamic method that combines elements of manual therapy, motor control, and functional movement assessment. NKT aims to address imbalances, pain, and dy...

"The only thing between you and success is you."

3 things that will help you move forward:
👉 Know your options
👉 Work on your mindset
👉 Take the first step

Where there's a lot of negativity in this world, Be that positive light!

"Believe you can, and you're halfway there!"
Your mindset is the most critical factor when it comes to achieving your goals! Willingness to take control of the reins will determine your success.

If you're looking for resources to help you get active and overcome the physical challenges in your path, we can help you. See what others have to say about us on our google business page.

Call 512-200-3945 or email [email protected] with any questions that you may have.

If you won't care for you, who will?!
How are you performing your Self care?
Stop placing yourself on the back burner and make yourself a priority!

If you're having any health issues, make sure you get it assessed and treated. If you've any challenges limiting you from moving freely, find a physical therapist/pelvic floor therapist who is a good fit for your needs!

We all need a support system so we can continue performing at our best and be the best version of ourselves! Your family needs you to be at your best!

If you've other ways of selfcare, please share in the comments.

Thank you for the 5 star review and for recommending us! 🌟 🌟 🌟🌟🌟
If you think you or your family/ friends might benefit from our services, you may call 512-200-3945
For more information about how we can help, here is our website: www.quintessence-pt.com

What do you know about your gut health?
Here's some great info:

https://annshippymd.com/is-your-gut-mycobiome-fungi-impacting-your-metabolism-and-health/

Yes, every individual needs an individualistic plan based on a lot of factors. Talk to you MD/PCP/Functional medicine doctor about this to get a specific plan for you.

Is Your Gut Mycobiome (Fungi) Impacting Your Metabolism and Health? - Ann Shippy MD Discover the latest findings on the gut mycobiome (fungi in the gut), and its connection to the micobiome, modern diets, metabolism and health.

Muscles don't have a mind of their own. They do what they're told. Simply releasing muscles, stretching them, etc. rarely has any effect on what they're being told to do by the brain. Neurologic corrections are usually key for lasting change.

🎊We've some BIG NEWS to share! 🎊

🎉We've MOVED into a BIGGER SPACE at a NEW LOCATION! 🎉

The new location is in BLDG A now, SAME parking lot! Contact information (Phone number, fax number, email) is the SAME.

We are super excited and Quintessence Physical Therapy is looking forward to taking care of our patients here!

New address:
LAKE CREEK OFFICE PARK
13740 N Highway 183, Ste A3
Austin, TX 78750

We'll be seeing patients at the new location, starting today, MARCH 6th 2023.

If you've difficulty finding us:
Please call 512-200-3945